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Nutritional Facts: Tortilla Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  114 g (114g)
tortillas
7 1/2 ounces (213g)
pizza sauce
6 ounces (170g)
chicken breasts
1/2 cup (75g)
sweet red peppers
1/2 cup (75g)
sweet green peppers
1 ounce (28g)
part-skim mozzarella cheese
1 ounce (28g)
light cheddar cheese
Total 1 serving
Alanine (g) 0.3 n/a 2.0 0.0 0.0 0.2 0.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 2.2 0.0 0.0 0.3 0.2 3 2
Ash (g) 2.7 2.8 1.7 0.4 0.3 0.9 1.0 10 5
Aspartic acid (g) 0.4 n/a 3.2 0.2 0.2 0.5 0.4 5 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 147.1 114.8 18.7 5.2 7.5 222.1 117.7 633 317
Calories 355.7 114.8 292.6 23.1 14.9 72.1 49.0 922 461
Calories (kj) 1,487.7 480.5 1,224.8 96.1 62.6 302.2 205.3 3,859 1,930
Carbohydrates (g) 58.5 18.4 0.0 4.5 3.5 0.8 0.5 86 43
Cholesterol (mg) 0.0 6.4 108.9 0.0 0.0 18.2 6.0 139 70
Copper (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.5 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 3.5 4.3 0.0 1.6 1.3 0.0 0.0 11 5
Folate (mcg) 118.6 21.3 6.8 34.3 7.5 2.6 3.1 194 97
Folate, DFE (mcg) 191.5 n/a 6.8 34.3 7.5 2.6 3.1 246 123
Folate, food (mcg) 13.7 21.3 6.8 34.3 7.5 2.6 3.1 89 45
Folic acid (mcg) 104.9 n/a 0.0 0.0 0.0 0.0 0.0 105 52
Fructose n/a n/a n/a 1.7 0.8 n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 0.9 n/a n/a 2 1
Glutamic acid (g) 3.2 n/a 5.2 0.2 0.1 1.6 1.6 12 6
Glycine (g) 0.4 n/a 2.1 0.0 0.0 0.1 0.1 3 1
Histidine (g) 0.2 n/a 1.1 0.0 0.0 0.3 0.2 2 1
Iron (mg) 3.8 1.9 1.3 0.3 0.3 0.1 0.1 8 4
Isoleucine (g) 0.3 n/a 1.8 0.0 0.0 0.3 0.4 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 n/a 2.6 0.0 0.0 0.7 0.6 5 2
Lysine (g) 0.2 n/a 2.9 0.0 0.0 0.7 0.5 4 2
Magnesium (mg) 25.1 44.7 42.5 8.9 7.5 6.5 4.5 140 70
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.5 0.0 0.1 0.1 0.0 0.0 1 1
Methionine (g) 0.2 n/a 1.0 0.0 0.0 0.2 0.2 2 1
Monounsaturated Fat (g) 4.4 1.0 6.5 0.0 0.0 1.3 0.6 14 7
Niacin (mg) 4.1 3.0 16.9 0.7 0.4 0.0 0.0 25 13
Pantothenic acid (mg) 0.2 0.8 1.4 0.2 0.1 0.0 0.1 3 1
Phenylalanine (g) 0.5 n/a 1.4 0.0 0.1 0.4 0.3 3 1
Phosphorus (mg) 141.4 106.3 296.0 19.4 14.9 131.5 137.2 847 423
Phytosterols n/a n/a n/a n/a 6.7 n/a n/a 7 3
Polyunsaturated Fat (g) 1.8 0.2 3.3 0.1 0.0 0.1 0.1 6 3
Potassium (mg) 176.7 752.7 374.2 157.2 130.4 23.9 18.7 1,634 817
Proline (g) 1.1 n/a 1.6 0.0 0.0 0.7 0.7 4 2
Protein (g) 9.5 4.6 35.5 0.7 0.6 6.9 6.9 65 32
Retinol (mcg) 0.0 n/a 40.8 0.0 0.0 35.2 17.0 93 47
Riboflavin (mg) 0.3 0.1 0.1 0.1 0.0 0.1 0.1 1 0
Saturated Fat (g) 2.2 1.0 4.5 0.0 0.0 2.9 1.2 12 6
Selenium (mcg) 25.3 n/a 28.2 0.1 0.0 4.1 4.1 62 31
Serine (g) 0.5 n/a 1.2 0.0 0.0 0.4 0.4 3 1
Sodium (mg) 725.0 393.3 107.2 3.0 2.2 175.8 173.5 1,580 790
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Sugar (g) 2.2 3.7 0.0 3.1 1.8 0.3 0.1 11 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a 1.5 0.0 0.0 0.3 0.2 2 1
Tocopherol, alpha (mg) 0.2 n/a 0.5 1.2 0.3 0.0 0.0 2 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.1 0.0 n/a n/a 0 0
Total Fat (g) 8.8 2.4 15.7 0.2 0.1 4.5 2.0 34 17
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.4 0.0 0.0 0.1 0.1 1 0
Tyrosine (g) 0.3 n/a 1.2 0.0 0.0 0.4 0.3 2 1
Valine (g) 0.4 n/a 1.7 0.0 0.0 0.4 0.4 3 2
Vitamin A, IU (IU) 0.0 1,418.2 141.2 2,332.6 275.7 136.6 58.7 4,363 2,181
Vitamin A, RAE (mcg) 0.0 n/a 40.8 117.0 13.4 36.1 17.0 224 112
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.2 0.1 1 0
Vitamin B-6 (mg) 0.1 0.3 0.9 0.2 0.2 0.0 0.0 2 1
Vitamin C (mg) 0.0 24.0 0.0 95.1 59.9 0.0 0.0 179 90
Vitamin D (IU) 0.0 n/a 27.2 0.0 0.0 3.4 1.4 32 16
Water (g) 34.5 184.4 118.2 68.7 69.9 15.3 17.9 509 254
Zinc (mg) 0.6 0.5 1.4 0.2 0.1 0.8 0.5 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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