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Nutritional Facts: Balsamic Pan Seared Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (796g)
pork chops
1 (110g)
yellow onions
1 (62g)
roma tomatoes
1 cup (70g)
button mushrooms
2 tablespoons (30g)
Dijon mustard
1 tablespoon (8g)
flour
2 tablespoons (28g)
butter
2 tablespoons (32g)
balsamic vinegar
2 tablespoons (28g)
canola oil
Total 1 serving
Alanine (g) 9.7 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 10 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 11.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 11 6
Ash (g) 7.6 0.4 0.3 0.6 1.1 0.0 0.6 0.1 0.0 11 5
Aspartic acid (g) 16.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 17 8
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 1.1 n/a 115.6 117 58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 151.2 25.3 6.2 2.1 17.4 1.2 6.8 8.6 0.0 219 109
Calories 1,353.2 44.0 11.2 15.4 20.1 28.4 203.6 28.2 247.5 1,952 976
Calories (kj) 5,659.6 182.6 45.9 65.1 83.4 119.0 851.7 118.1 1,035.7 8,161 4,081
Campesterol n/a n/a n/a 1.4 n/a n/a 0.0 n/a 67.5 69 34
Carbohydrates (g) 0.0 10.3 2.4 2.3 1.6 6.0 0.0 5.4 0.0 28 14
Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 0.0 61.1 n/a 0.0 610 305
Copper (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 1.9 0.7 0.7 1.0 0.2 0.0 n/a 0.0 5 2
Folate (mcg) 0.0 20.9 9.3 11.9 2.1 14.3 0.9 n/a 0.0 59 30
Folate, DFE (mcg) 0.0 20.9 9.3 11.9 2.1 22.7 0.9 n/a 0.0 68 34
Folate, food (mcg) 0.0 20.9 9.3 11.9 2.1 2.3 0.9 n/a 0.0 47 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.0 0.0 n/a 0.0 12 6
Fructose n/a 1.4 0.8 0.1 0.1 n/a n/a 2.4 n/a 5 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 0.8 1.0 0.1 n/a n/a 2.4 n/a 7 3
Glutamic acid (g) 26.3 0.3 0.3 0.2 0.2 0.3 0.1 n/a n/a 28 14
Glycine (g) 7.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 8 4
Histidine (g) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 4
Hydroxyproline (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.2 0.2 0.4 0.5 0.4 0.0 0.2 0.0 7 3
Isoleucine (g) 8.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 8 4
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 14.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 14 7
Lysine (g) 15.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 16 8
Magnesium (mg) 199.0 11.0 6.8 6.3 14.7 1.7 0.6 3.8 0.0 244 122
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Methionine (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 2
Monounsaturated Fat (g) 28.2 0.0 0.0 0.0 0.8 0.0 6.0 n/a 17.7 53 26
Niacin (mg) 52.7 0.1 0.4 2.5 0.2 0.5 0.0 n/a 0.0 56 28
Pantothenic acid (mg) 5.6 0.1 0.1 1.0 0.1 0.0 0.0 n/a 0.0 7 3
Phenylalanine (g) 6.9 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 7 4
Phosphorus (mg) 1,663.6 31.9 14.9 60.2 31.8 8.4 6.8 6.1 0.0 1,824 912
Phytosterols n/a 16.5 4.3 n/a n/a n/a n/a n/a n/a 21 10
Polyunsaturated Fat (g) 9.5 0.0 0.1 0.1 0.3 0.0 0.9 n/a 7.9 19 9
Potassium (mg) 2,730.3 160.6 146.9 222.6 41.4 8.4 6.8 35.8 0.0 3,353 1,676
Proline (g) 6.7 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 7 3
Protein (g) 164.9 1.2 0.5 2.2 1.3 0.8 0.2 0.2 0.0 171 86
Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 190.6 n/a 0.0 206 103
Riboflavin (mg) 1.5 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 2 1
Saturated Fat (g) 23.8 0.0 0.0 0.0 0.1 0.0 14.6 0.0 2.1 41 20
Selenium (mcg) 269.0 0.6 0.0 6.5 9.9 2.6 0.3 n/a 0.0 289 144
Serine (g) 7.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 7 4
Sodium (mg) 437.8 4.4 3.1 3.5 340.5 0.2 202.8 7.4 0.0 1,000 500
Starch n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.8 1 0
Sucrose n/a 1.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 1
Sugar (g) 0.0 4.7 1.6 1.4 0.3 0.0 0.0 4.8 0.0 13 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.9 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.0 4 2
Threonine (g) 7.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 8 4
Tocopherol, alpha (mg) 1.0 0.0 0.3 0.0 0.1 0.0 0.7 n/a 4.9 7 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 0.6 0.0 0.0 n/a 7.7 8 4
Total Fat (g) 71.9 0.1 0.1 0.2 1.2 0.1 23.0 0.0 28.0 125 62
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 1 1
TransFatty acids (g) 0.7 n/a n/a n/a 0.0 n/a 0.9 0.0 0.1 2 1
Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Tyrosine (g) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 3
Valine (g) 8.6 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 9 4
Vitamin A, IU (IU) 47.8 2.2 516.5 0.0 21.3 0.0 709.7 0.0 0.0 1,297 649
Vitamin A, RAE (mcg) 15.9 0.0 26.0 0.0 1.2 0.0 194.3 0.0 0.0 237 119
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 2
Vitamin B-6 (mg) 5.5 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 6 3
Vitamin C (mg) 0.0 8.1 8.5 1.5 0.5 0.0 0.0 0.0 0.0 19 9
Vitamin D (IU) 167.2 0.0 0.0 4.9 0.0 0.0 17.0 n/a 0.0 189 95
Water (g) 554.8 98.0 58.6 64.7 24.8 0.9 4.5 24.5 0.0 831 415
Zinc (mg) 14.1 0.2 0.1 0.4 0.2 0.1 0.0 0.0 0.0 15 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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