Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Balsamic Pan Seared Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (796g)
    pork chops
    1 (110g)
    yellow onions
    1 (62g)
    roma tomatoes
    1 cup (70g)
    button mushrooms
    2 tablespoons (30g)
    Dijon mustard
    1 tablespoon (8g)
    flour
    2 tablespoons (28g)
    butter
    2 tablespoons (32g)
    balsamic vinegar
    2 tablespoons (28g)
    canola oil
    Total 1 serving
    Alanine (g) 9.7 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 10 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 11.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 11 6
    Ash (g) 7.6 0.4 0.3 0.6 1.1 0.0 0.6 0.1 0.0 11 5
    Aspartic acid (g) 16.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 17 8
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 1.1 n/a 115.6 117 58
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 151.2 25.3 6.2 2.1 17.4 1.2 6.8 8.6 0.0 219 109
    Calories 1,353.2 44.0 11.2 15.4 20.1 28.4 203.6 28.2 247.5 1,952 976
    Calories (kj) 5,659.6 182.6 45.9 65.1 83.4 119.0 851.7 118.1 1,035.7 8,161 4,081
    Campesterol n/a n/a n/a 1.4 n/a n/a 0.0 n/a 67.5 69 34
    Carbohydrates (g) 0.0 10.3 2.4 2.3 1.6 6.0 0.0 5.4 0.0 28 14
    Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 0.0 61.1 n/a 0.0 610 305
    Copper (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Dietary Fiber (g) 0.0 1.9 0.7 0.7 1.0 0.2 0.0 n/a 0.0 5 2
    Folate (mcg) 0.0 20.9 9.3 11.9 2.1 14.3 0.9 n/a 0.0 59 30
    Folate, DFE (mcg) 0.0 20.9 9.3 11.9 2.1 22.7 0.9 n/a 0.0 68 34
    Folate, food (mcg) 0.0 20.9 9.3 11.9 2.1 2.3 0.9 n/a 0.0 47 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.0 0.0 n/a 0.0 12 6
    Fructose n/a 1.4 0.8 0.1 0.1 n/a n/a 2.4 n/a 5 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 0.8 1.0 0.1 n/a n/a 2.4 n/a 7 3
    Glutamic acid (g) 26.3 0.3 0.3 0.2 0.2 0.3 0.1 n/a n/a 28 14
    Glycine (g) 7.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 8 4
    Histidine (g) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 4
    Hydroxyproline (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 0.2 0.2 0.4 0.5 0.4 0.0 0.2 0.0 7 3
    Isoleucine (g) 8.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 8 4
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 14.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 14 7
    Lysine (g) 15.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 16 8
    Magnesium (mg) 199.0 11.0 6.8 6.3 14.7 1.7 0.6 3.8 0.0 244 122
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 2
    Monounsaturated Fat (g) 28.2 0.0 0.0 0.0 0.8 0.0 6.0 n/a 17.7 53 26
    Niacin (mg) 52.7 0.1 0.4 2.5 0.2 0.5 0.0 n/a 0.0 56 28
    Pantothenic acid (mg) 5.6 0.1 0.1 1.0 0.1 0.0 0.0 n/a 0.0 7 3
    Phenylalanine (g) 6.9 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 7 4
    Phosphorus (mg) 1,663.6 31.9 14.9 60.2 31.8 8.4 6.8 6.1 0.0 1,824 912
    Phytosterols n/a 16.5 4.3 n/a n/a n/a n/a n/a n/a 21 10
    Polyunsaturated Fat (g) 9.5 0.0 0.1 0.1 0.3 0.0 0.9 n/a 7.9 19 9
    Potassium (mg) 2,730.3 160.6 146.9 222.6 41.4 8.4 6.8 35.8 0.0 3,353 1,676
    Proline (g) 6.7 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 7 3
    Protein (g) 164.9 1.2 0.5 2.2 1.3 0.8 0.2 0.2 0.0 171 86
    Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 190.6 n/a 0.0 206 103
    Riboflavin (mg) 1.5 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 2 1
    Saturated Fat (g) 23.8 0.0 0.0 0.0 0.1 0.0 14.6 0.0 2.1 41 20
    Selenium (mcg) 269.0 0.6 0.0 6.5 9.9 2.6 0.3 n/a 0.0 289 144
    Serine (g) 7.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 7 4
    Sodium (mg) 437.8 4.4 3.1 3.5 340.5 0.2 202.8 7.4 0.0 1,000 500
    Starch n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.8 1 0
    Sucrose n/a 1.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 1
    Sugar (g) 0.0 4.7 1.6 1.4 0.3 0.0 0.0 4.8 0.0 13 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 3.9 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.0 4 2
    Threonine (g) 7.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 8 4
    Tocopherol, alpha (mg) 1.0 0.0 0.3 0.0 0.1 0.0 0.7 n/a 4.9 7 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 0.6 0.0 0.0 n/a 7.7 8 4
    Total Fat (g) 71.9 0.1 0.1 0.2 1.2 0.1 23.0 0.0 28.0 125 62
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 1 1
    TransFatty acids (g) 0.7 n/a n/a n/a 0.0 n/a 0.9 0.0 0.1 2 1
    Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Tyrosine (g) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 3
    Valine (g) 8.6 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 9 4
    Vitamin A, IU (IU) 47.8 2.2 516.5 0.0 21.3 0.0 709.7 0.0 0.0 1,297 649
    Vitamin A, RAE (mcg) 15.9 0.0 26.0 0.0 1.2 0.0 194.3 0.0 0.0 237 119
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 2
    Vitamin B-6 (mg) 5.5 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 6 3
    Vitamin C (mg) 0.0 8.1 8.5 1.5 0.5 0.0 0.0 0.0 0.0 19 9
    Vitamin D (IU) 167.2 0.0 0.0 4.9 0.0 0.0 17.0 n/a 0.0 189 95
    Water (g) 554.8 98.0 58.6 64.7 24.8 0.9 4.5 24.5 0.0 831 415
    Zinc (mg) 14.1 0.2 0.1 0.4 0.2 0.1 0.0 0.0 0.0 15 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Balsamic Pan Seared Pork Chops.


    Over 475,000 Recipes

    Food.com Network of Sites