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    Nutritional Facts: Lentil Walnut Burgers With Yogurt Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (88g)
    walnuts
    1/3 cup (36g)
    plain breadcrumbs
    3 (9g)
    garlic cloves
    2 teaspoons (4g)
    ground cumin
    2 teaspoons (4g)
    ground coriander
    1/4 teaspoon (0g)
    red pepper flakes
    1 to taste (0g)
    salt and pepper
    3/4 cup (149g)
    lentils
    4 tablespoons (54g)
    olive oil
    1 large (50g)
    eggs
    3/4 cup (184g)
    plain low-fat yogurt
    1 to taste (0g)
    salt and pepper
    2 tablespoons (2g)
    fresh cilantro
    1 tablespoon (15g)
    fresh lemon juice
    Total 1 serving
    Alanine (g) 0.6 0.2 0.0 n/a n/a n/a n/a 0.6 0.0 0.4 0.4 n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.0 0.2 0.1 n/a n/a n/a n/a 1.0 0.0 0.4 0.3 n/a n/a n/a 4 1
    Ash (g) 1.6 1.0 0.1 0.3 0.2 0.0 n/a 1.2 0.0 0.5 2.0 n/a 0.0 0.0 7 2
    Aspartic acid (g) 1.6 0.3 0.0 n/a n/a n/a n/a 1.5 0.0 0.7 0.8 n/a n/a n/a 5 1
    Beta-sitosterol (mg) 56.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 56 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 86.0 65.8 16.3 39.1 25.5 0.7 n/a 28.2 0.5 28.0 336.3 n/a 1.3 0.9 629 157
    Calories 573.9 142.1 13.4 15.8 10.7 1.4 n/a 172.3 477.4 71.5 115.8 n/a 0.5 3.2 1,598 399
    Calories (kj) 2,402.6 594.5 56.1 65.8 44.8 6.0 n/a 723.2 1,997.5 299.5 486.9 n/a 1.9 13.4 6,692 1,673
    Campesterol (mg) 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6 2
    Carbohydrates (g) 12.0 25.9 3.0 1.9 2.0 0.3 n/a 29.9 0.0 0.4 12.9 n/a 0.1 1.0 89 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 186.0 11.0 n/a 0.0 0.0 197 49
    Copper (mg) 1.4 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Cystine (g) 0.2 0.1 0.0 n/a n/a n/a n/a 0.2 0.0 0.1 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 5.9 1.6 0.2 0.4 1.5 0.1 n/a 11.7 0.0 0.0 0.0 n/a 0.1 0.0 22 5
    Folate (mcg) 86.0 38.5 0.3 0.4 0.0 0.5 n/a 268.8 0.0 23.5 20.2 n/a 1.2 2.9 442 111
    Folate, DFE (mcg) 86.0 59.0 0.3 0.4 0.0 0.5 n/a 268.8 0.0 23.5 20.2 n/a 1.2 2.9 463 116
    Folate, food (mcg) 86.0 9.0 0.3 0.4 0.0 0.5 n/a 268.8 0.0 23.5 20.2 n/a 1.2 2.9 413 103
    Folic acid (mcg) 0.0 29.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 29 7
    Fructose (g) 0.1 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.1 0.7 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.1 1 0
    Glutamic acid (g) 2.5 1.5 0.1 n/a n/a n/a n/a 2.1 0.0 0.8 1.9 n/a n/a n/a 9 2
    Glycine (g) 0.7 0.2 0.0 n/a n/a n/a n/a 0.5 0.0 0.2 0.2 n/a n/a n/a 2 0
    Histidine (g) 0.3 0.1 0.0 n/a n/a n/a n/a 0.4 0.0 0.2 0.2 n/a n/a n/a 1 0
    Iron (mg) 2.6 1.7 0.2 2.8 0.6 0.0 n/a 4.9 0.3 0.9 0.1 n/a 0.0 0.0 14 4
    Isoleucine (g) 0.5 0.2 0.0 n/a n/a n/a n/a 0.6 0.0 0.3 0.5 n/a n/a n/a 2 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.0 0.3 0.0 n/a n/a n/a n/a 1.0 0.0 0.5 1.0 n/a n/a n/a 4 1
    Lysine (g) 0.4 0.2 0.0 n/a n/a n/a n/a 0.9 0.0 0.5 0.9 n/a n/a n/a 3 1
    Magnesium (mg) 138.6 15.5 2.3 15.4 11.9 0.7 n/a 53.5 0.0 6.0 31.2 n/a 0.5 0.9 276 69
    Maltose (g) 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Manganese (mg) 3.0 0.3 0.2 0.1 0.1 0.0 n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Methionine (g) 0.2 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.2 0.3 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 7.8 0.4 0.0 0.6 0.5 0.0 n/a 0.1 39.4 1.8 0.8 n/a 0.0 0.0 51 13
    Niacin (mg) 1.0 2.4 0.1 0.2 0.1 0.0 n/a 1.6 0.0 0.0 0.2 n/a 0.0 0.0 6 1
    Pantothenic acid (mg) 0.5 0.2 0.1 n/a n/a n/a n/a 0.9 0.0 0.8 1.1 n/a 0.0 0.0 4 1
    Phenylalanine (g) 0.6 0.2 0.0 n/a n/a n/a n/a 0.7 0.0 0.3 0.5 n/a n/a n/a 2 1
    Phosphorus (mg) 303.6 59.3 13.8 21.0 14.7 1.3 n/a 267.3 0.0 99.0 264.6 n/a 1.0 1.2 1,047 262
    Phytosterols (mg) 63.2 2.9 n/a 2.9 1.7 0.4 n/a n/a 119.3 n/a n/a n/a 0.1 n/a 190 48
    Polyunsaturated Fat (g) 41.4 0.7 0.0 0.1 0.1 0.0 n/a 0.3 5.7 1.0 0.1 n/a 0.0 0.0 49 12
    Potassium (mg) 387.0 70.5 36.1 75.1 45.6 9.1 n/a 548.0 0.5 69.0 430.0 n/a 10.4 15.2 1,696 424
    Proline (g) 0.6 0.5 0.0 n/a n/a n/a n/a 0.6 0.0 0.3 1.1 n/a n/a n/a 3 1
    Protein (g) 13.4 4.8 0.6 0.7 0.4 0.1 n/a 13.4 0.0 6.3 9.6 n/a 0.0 0.1 49 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 80.0 25.7 n/a 0.0 0.0 106 26
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.4 n/a 0.0 0.0 1 0
    Saturated Fat (g) 5.4 0.4 0.0 0.1 0.0 0.0 n/a 0.1 7.5 1.6 1.8 n/a 0.0 0.0 17 4
    Selenium (mcg) 4.3 9.1 1.3 0.2 0.9 0.0 n/a 4.2 0.0 15.4 6.1 n/a 0.0 0.0 41 10
    Serine (g) 0.8 0.2 0.0 n/a n/a n/a n/a 0.6 0.0 0.5 0.6 n/a n/a n/a 3 1
    Sodium (mg) 1.8 263.3 1.5 7.1 1.3 0.1 n/a 3.0 1.1 71.0 128.6 n/a 0.9 0.1 480 120
    Starch (g) 0.1 21.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 22 5
    Stigmasterol (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
    Sucrose (g) 2.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 2 1
    Sugar (g) 2.3 2.2 0.1 0.1 n/a 0.0 n/a 2.7 0.0 0.2 12.9 n/a 0.0 0.4 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Threonine (g) 0.5 0.2 0.0 n/a n/a n/a n/a 0.5 0.0 0.3 0.4 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.6 0.0 0.0 0.1 n/a 0.1 n/a 0.2 7.7 0.5 0.1 n/a 0.1 0.0 9 2
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 1.7 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 18.3 0.3 n/a n/a n/a n/a n/a n/a 0.4 0.3 n/a n/a n/a n/a 19 5
    Total Fat (g) 57.2 1.9 0.0 0.9 0.6 0.1 n/a 0.6 54.0 4.8 2.8 n/a 0.0 0.0 123 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 0.1 n/a n/a n/a 0 0
    Tyrosine (g) 0.4 0.1 0.0 n/a n/a n/a n/a 0.4 0.0 0.2 0.5 n/a n/a n/a 2 0
    Valine (g) 0.7 0.2 0.0 n/a n/a n/a n/a 0.7 0.0 0.4 0.8 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 17.6 0.0 0.8 53.3 0.0 187.2 n/a 11.9 0.0 270.0 93.7 n/a 135.0 0.9 770 193
    Vitamin A, RAE (mcg) 0.9 0.0 0.0 2.7 0.0 9.4 n/a 0.0 0.0 80.0 25.7 n/a 6.7 0.0 125 31
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1.0 n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.0 0.1 0.1 n/a 0.0 0.0 1 0
    Vitamin C (mg) 1.1 0.0 2.8 0.3 0.8 0.3 n/a 2.2 0.0 0.0 1.5 n/a 0.5 5.7 15 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41.0 1.8 n/a 0.0 0.0 43 11
    Water (g) 3.6 2.3 5.3 0.3 0.3 0.0 n/a 103.4 0.0 38.1 156.3 n/a 1.8 13.6 325 81
    Zinc (mg) 2.7 0.5 0.1 0.2 0.2 0.0 n/a 1.9 0.0 0.6 1.6 n/a 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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