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Nutritional Facts: Lentil Walnut Burgers With Yogurt Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (88g)
walnuts
1/3 cup (36g)
plain breadcrumbs
3 (9g)
garlic cloves
2 teaspoons (4g)
ground cumin
2 teaspoons (4g)
ground coriander
1/4 teaspoon (0g)
red pepper flakes
1 to taste (0g)
salt and pepper
3/4 cup (149g)
lentils
4 tablespoons (54g)
olive oil
1 large (50g)
eggs
3/4 cup (184g)
plain low-fat yogurt
1 to taste (0g)
salt and pepper
2 tablespoons (2g)
fresh cilantro
1 tablespoon (15g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.6 0.2 0.0 n/a n/a n/a n/a 0.6 0.0 0.4 0.4 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.0 0.2 0.1 n/a n/a n/a n/a 1.0 0.0 0.4 0.3 n/a n/a n/a 4 1
Ash (g) 1.6 1.0 0.1 0.3 0.2 0.0 n/a 1.2 0.0 0.5 2.0 n/a 0.0 0.0 7 2
Aspartic acid (g) 1.6 0.3 0.0 n/a n/a n/a n/a 1.5 0.0 0.7 0.8 n/a n/a n/a 5 1
Beta-sitosterol (mg) 56.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 56 14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 86.0 65.8 16.3 39.1 25.5 0.7 n/a 28.2 0.5 28.0 336.3 n/a 1.3 0.9 629 157
Calories 573.9 142.1 13.4 15.8 10.7 1.4 n/a 172.3 477.4 71.5 115.8 n/a 0.5 3.2 1,598 399
Calories (kj) 2,402.6 594.5 56.1 65.8 44.8 6.0 n/a 723.2 1,997.5 299.5 486.9 n/a 1.9 13.4 6,692 1,673
Campesterol (mg) 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6 2
Carbohydrates (g) 12.0 25.9 3.0 1.9 2.0 0.3 n/a 29.9 0.0 0.4 12.9 n/a 0.1 1.0 89 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 186.0 11.0 n/a 0.0 0.0 197 49
Copper (mg) 1.4 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Cystine (g) 0.2 0.1 0.0 n/a n/a n/a n/a 0.2 0.0 0.1 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 5.9 1.6 0.2 0.4 1.5 0.1 n/a 11.7 0.0 0.0 0.0 n/a 0.1 0.0 22 5
Folate (mcg) 86.0 38.5 0.3 0.4 0.0 0.5 n/a 268.8 0.0 23.5 20.2 n/a 1.2 2.9 442 111
Folate, DFE (mcg) 86.0 59.0 0.3 0.4 0.0 0.5 n/a 268.8 0.0 23.5 20.2 n/a 1.2 2.9 463 116
Folate, food (mcg) 86.0 9.0 0.3 0.4 0.0 0.5 n/a 268.8 0.0 23.5 20.2 n/a 1.2 2.9 413 103
Folic acid (mcg) 0.0 29.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 29 7
Fructose (g) 0.1 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 0.7 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.1 1 0
Glutamic acid (g) 2.5 1.5 0.1 n/a n/a n/a n/a 2.1 0.0 0.8 1.9 n/a n/a n/a 9 2
Glycine (g) 0.7 0.2 0.0 n/a n/a n/a n/a 0.5 0.0 0.2 0.2 n/a n/a n/a 2 0
Histidine (g) 0.3 0.1 0.0 n/a n/a n/a n/a 0.4 0.0 0.2 0.2 n/a n/a n/a 1 0
Iron (mg) 2.6 1.7 0.2 2.8 0.6 0.0 n/a 4.9 0.3 0.9 0.1 n/a 0.0 0.0 14 4
Isoleucine (g) 0.5 0.2 0.0 n/a n/a n/a n/a 0.6 0.0 0.3 0.5 n/a n/a n/a 2 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 0.3 0.0 n/a n/a n/a n/a 1.0 0.0 0.5 1.0 n/a n/a n/a 4 1
Lysine (g) 0.4 0.2 0.0 n/a n/a n/a n/a 0.9 0.0 0.5 0.9 n/a n/a n/a 3 1
Magnesium (mg) 138.6 15.5 2.3 15.4 11.9 0.7 n/a 53.5 0.0 6.0 31.2 n/a 0.5 0.9 276 69
Maltose (g) 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 3.0 0.3 0.2 0.1 0.1 0.0 n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Methionine (g) 0.2 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.2 0.3 n/a n/a n/a 1 0
Monounsaturated Fat (g) 7.8 0.4 0.0 0.6 0.5 0.0 n/a 0.1 39.4 1.8 0.8 n/a 0.0 0.0 51 13
Niacin (mg) 1.0 2.4 0.1 0.2 0.1 0.0 n/a 1.6 0.0 0.0 0.2 n/a 0.0 0.0 6 1
Pantothenic acid (mg) 0.5 0.2 0.1 n/a n/a n/a n/a 0.9 0.0 0.8 1.1 n/a 0.0 0.0 4 1
Phenylalanine (g) 0.6 0.2 0.0 n/a n/a n/a n/a 0.7 0.0 0.3 0.5 n/a n/a n/a 2 1
Phosphorus (mg) 303.6 59.3 13.8 21.0 14.7 1.3 n/a 267.3 0.0 99.0 264.6 n/a 1.0 1.2 1,047 262
Phytosterols (mg) 63.2 2.9 n/a 2.9 1.7 0.4 n/a n/a 119.3 n/a n/a n/a 0.1 n/a 190 48
Polyunsaturated Fat (g) 41.4 0.7 0.0 0.1 0.1 0.0 n/a 0.3 5.7 1.0 0.1 n/a 0.0 0.0 49 12
Potassium (mg) 387.0 70.5 36.1 75.1 45.6 9.1 n/a 548.0 0.5 69.0 430.0 n/a 10.4 15.2 1,696 424
Proline (g) 0.6 0.5 0.0 n/a n/a n/a n/a 0.6 0.0 0.3 1.1 n/a n/a n/a 3 1
Protein (g) 13.4 4.8 0.6 0.7 0.4 0.1 n/a 13.4 0.0 6.3 9.6 n/a 0.0 0.1 49 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 80.0 25.7 n/a 0.0 0.0 106 26
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.4 n/a 0.0 0.0 1 0
Saturated Fat (g) 5.4 0.4 0.0 0.1 0.0 0.0 n/a 0.1 7.5 1.6 1.8 n/a 0.0 0.0 17 4
Selenium (mcg) 4.3 9.1 1.3 0.2 0.9 0.0 n/a 4.2 0.0 15.4 6.1 n/a 0.0 0.0 41 10
Serine (g) 0.8 0.2 0.0 n/a n/a n/a n/a 0.6 0.0 0.5 0.6 n/a n/a n/a 3 1
Sodium (mg) 1.8 263.3 1.5 7.1 1.3 0.1 n/a 3.0 1.1 71.0 128.6 n/a 0.9 0.1 480 120
Starch (g) 0.1 21.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 22 5
Stigmasterol (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Sucrose (g) 2.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 2 1
Sugar (g) 2.3 2.2 0.1 0.1 n/a 0.0 n/a 2.7 0.0 0.2 12.9 n/a 0.0 0.4 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Threonine (g) 0.5 0.2 0.0 n/a n/a n/a n/a 0.5 0.0 0.3 0.4 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.1 n/a 0.1 n/a 0.2 7.7 0.5 0.1 n/a 0.1 0.0 9 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 1.7 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 18.3 0.3 n/a n/a n/a n/a n/a n/a 0.4 0.3 n/a n/a n/a n/a 19 5
Total Fat (g) 57.2 1.9 0.0 0.9 0.6 0.1 n/a 0.6 54.0 4.8 2.8 n/a 0.0 0.0 123 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.1 0.0 n/a n/a n/a n/a 0.4 0.0 0.2 0.5 n/a n/a n/a 2 0
Valine (g) 0.7 0.2 0.0 n/a n/a n/a n/a 0.7 0.0 0.4 0.8 n/a n/a n/a 3 1
Vitamin A, IU (IU) 17.6 0.0 0.8 53.3 0.0 187.2 n/a 11.9 0.0 270.0 93.7 n/a 135.0 0.9 770 193
Vitamin A, RAE (mcg) 0.9 0.0 0.0 2.7 0.0 9.4 n/a 0.0 0.0 80.0 25.7 n/a 6.7 0.0 125 31
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 1.1 0.0 2.8 0.3 0.8 0.3 n/a 2.2 0.0 0.0 1.5 n/a 0.5 5.7 15 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41.0 1.8 n/a 0.0 0.0 43 11
Water (g) 3.6 2.3 5.3 0.3 0.3 0.0 n/a 103.4 0.0 38.1 156.3 n/a 1.8 13.6 325 81
Zinc (mg) 2.7 0.5 0.1 0.2 0.2 0.0 n/a 1.9 0.0 0.6 1.6 n/a 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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