Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (88g) walnuts |
1/3 cup (36g) plain breadcrumbs |
3 (9g) garlic cloves |
2 teaspoons (4g) ground cumin |
2 teaspoons (4g) ground coriander |
1/4 teaspoon (0g) red pepper flakes |
1 to taste (0g) salt and pepper |
3/4 cup (149g) lentils |
4 tablespoons (54g) olive oil |
1 large (50g) eggs |
3/4 cup (184g) plain low-fat yogurt |
1 to taste (0g) salt and pepper |
2 tablespoons (2g) fresh cilantro |
1 tablespoon (15g) fresh lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 1.6 | 1.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 1.2 | 0.0 | 0.5 | 2.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Aspartic acid (g) | 1.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.7 | 0.8 | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 56.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 56 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.0 | 65.8 | 16.3 | 39.1 | 25.5 | 0.7 | n/a | 28.2 | 0.5 | 28.0 | 336.3 | n/a | 1.3 | 0.9 | 629 | 157 |
| Calories | 573.9 | 142.1 | 13.4 | 15.8 | 10.7 | 1.4 | n/a | 172.3 | 477.4 | 71.5 | 115.8 | n/a | 0.5 | 3.2 | 1,598 | 399 |
| Calories (kj) | 2,402.6 | 594.5 | 56.1 | 65.8 | 44.8 | 6.0 | n/a | 723.2 | 1,997.5 | 299.5 | 486.9 | n/a | 1.9 | 13.4 | 6,692 | 1,673 |
| Campesterol (mg) | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Carbohydrates (g) | 12.0 | 25.9 | 3.0 | 1.9 | 2.0 | 0.3 | n/a | 29.9 | 0.0 | 0.4 | 12.9 | n/a | 0.1 | 1.0 | 89 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 186.0 | 11.0 | n/a | 0.0 | 0.0 | 197 | 49 |
| Copper (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 1.6 | 0.2 | 0.4 | 1.5 | 0.1 | n/a | 11.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 22 | 5 |
| Folate (mcg) | 86.0 | 38.5 | 0.3 | 0.4 | 0.0 | 0.5 | n/a | 268.8 | 0.0 | 23.5 | 20.2 | n/a | 1.2 | 2.9 | 442 | 111 |
| Folate, DFE (mcg) | 86.0 | 59.0 | 0.3 | 0.4 | 0.0 | 0.5 | n/a | 268.8 | 0.0 | 23.5 | 20.2 | n/a | 1.2 | 2.9 | 463 | 116 |
| Folate, food (mcg) | 86.0 | 9.0 | 0.3 | 0.4 | 0.0 | 0.5 | n/a | 268.8 | 0.0 | 23.5 | 20.2 | n/a | 1.2 | 2.9 | 413 | 103 |
| Folic acid (mcg) | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29 | 7 |
| Fructose (g) | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Glutamic acid (g) | 2.5 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | 0.8 | 1.9 | n/a | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.6 | 1.7 | 0.2 | 2.8 | 0.6 | 0.0 | n/a | 4.9 | 0.3 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 14 | 4 |
| Isoleucine (g) | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.5 | 1.0 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.5 | 0.9 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 138.6 | 15.5 | 2.3 | 15.4 | 11.9 | 0.7 | n/a | 53.5 | 0.0 | 6.0 | 31.2 | n/a | 0.5 | 0.9 | 276 | 69 |
| Maltose (g) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 3.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.8 | 0.4 | 0.0 | 0.6 | 0.5 | 0.0 | n/a | 0.1 | 39.4 | 1.8 | 0.8 | n/a | 0.0 | 0.0 | 51 | 13 |
| Niacin (mg) | 1.0 | 2.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.8 | 1.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 303.6 | 59.3 | 13.8 | 21.0 | 14.7 | 1.3 | n/a | 267.3 | 0.0 | 99.0 | 264.6 | n/a | 1.0 | 1.2 | 1,047 | 262 |
| Phytosterols (mg) | 63.2 | 2.9 | n/a | 2.9 | 1.7 | 0.4 | n/a | n/a | 119.3 | n/a | n/a | n/a | 0.1 | n/a | 190 | 48 |
| Polyunsaturated Fat (g) | 41.4 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 5.7 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 49 | 12 |
| Potassium (mg) | 387.0 | 70.5 | 36.1 | 75.1 | 45.6 | 9.1 | n/a | 548.0 | 0.5 | 69.0 | 430.0 | n/a | 10.4 | 15.2 | 1,696 | 424 |
| Proline (g) | 0.6 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.3 | 1.1 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 13.4 | 4.8 | 0.6 | 0.7 | 0.4 | 0.1 | n/a | 13.4 | 0.0 | 6.3 | 9.6 | n/a | 0.0 | 0.1 | 49 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 25.7 | n/a | 0.0 | 0.0 | 106 | 26 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 7.5 | 1.6 | 1.8 | n/a | 0.0 | 0.0 | 17 | 4 |
| Selenium (mcg) | 4.3 | 9.1 | 1.3 | 0.2 | 0.9 | 0.0 | n/a | 4.2 | 0.0 | 15.4 | 6.1 | n/a | 0.0 | 0.0 | 41 | 10 |
| Serine (g) | 0.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.5 | 0.6 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 1.8 | 263.3 | 1.5 | 7.1 | 1.3 | 0.1 | n/a | 3.0 | 1.1 | 71.0 | 128.6 | n/a | 0.9 | 0.1 | 480 | 120 |
| Starch (g) | 0.1 | 21.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 22 | 5 |
| Stigmasterol (mg) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sucrose (g) | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Sugar (g) | 2.3 | 2.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2.7 | 0.0 | 0.2 | 12.9 | n/a | 0.0 | 0.4 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 7.7 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 1.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 18.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 19 | 5 |
| Total Fat (g) | 57.2 | 1.9 | 0.0 | 0.9 | 0.6 | 0.1 | n/a | 0.6 | 54.0 | 4.8 | 2.8 | n/a | 0.0 | 0.0 | 123 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.4 | 0.8 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 17.6 | 0.0 | 0.8 | 53.3 | 0.0 | 187.2 | n/a | 11.9 | 0.0 | 270.0 | 93.7 | n/a | 135.0 | 0.9 | 770 | 193 |
| Vitamin A, RAE (mcg) | 0.9 | 0.0 | 0.0 | 2.7 | 0.0 | 9.4 | n/a | 0.0 | 0.0 | 80.0 | 25.7 | n/a | 6.7 | 0.0 | 125 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.1 | 0.0 | 2.8 | 0.3 | 0.8 | 0.3 | n/a | 2.2 | 0.0 | 0.0 | 1.5 | n/a | 0.5 | 5.7 | 15 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 1.8 | n/a | 0.0 | 0.0 | 43 | 11 |
| Water (g) | 3.6 | 2.3 | 5.3 | 0.3 | 0.3 | 0.0 | n/a | 103.4 | 0.0 | 38.1 | 156.3 | n/a | 1.8 | 13.6 | 325 | 81 |
| Zinc (mg) | 2.7 | 0.5 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 1.9 | 0.0 | 0.6 | 1.6 | n/a | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.