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    Nutritional Facts: Dana's Sloppy Joes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 cup (160g)
    onions
    1 cup (240g)
    catsup
    2 tablespoons (30g)
    mustard
    2 tablespoons (12g)
    wine vinegar
    1 teaspoon (6g)
    salt
    2 teaspoons (11g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 5.3 0.0 0.2 0.1 n/a 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.5 0.2 0.1 0.1 n/a 0.0 n/a 6 1
    Ash (g) 4.1 0.6 8.8 1.1 n/a 6.0 0.2 21 3
    Aspartic acid (g) 7.6 0.1 0.8 0.1 n/a 0.0 n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 68.0 36.8 43.2 17.4 n/a 1.4 12.1 179 30
    Calories 975.2 64.0 232.8 20.1 n/a 0.0 8.8 1,301 217
    Calories (kj) 4,073.3 265.6 969.6 83.4 n/a 0.0 36.9 5,429 905
    Carbohydrates (g) 0.0 14.9 60.4 1.6 n/a 0.0 2.2 79 13
    Cholesterol (mg) 308.4 0.0 0.0 0.0 n/a 0.0 0.0 308 51
    Copper (mg) 0.3 0.1 0.4 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 2.7 0.7 1.0 n/a 0.0 0.0 4 1
    Folate (mcg) 27.2 30.4 24.0 2.1 n/a 0.0 0.9 85 14
    Folate, DFE (mcg) 27.2 30.4 24.0 2.1 n/a 0.0 0.9 85 14
    Folate, food (mcg) 27.2 30.4 24.0 2.1 n/a 0.0 0.9 85 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 2.1 22.3 0.1 n/a n/a n/a 24 4
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 28.2 0.1 n/a n/a n/a 31 5
    Glutamic acid (g) 12.7 0.4 2.6 0.2 n/a 0.0 n/a 16 3
    Glycine (g) 5.7 0.0 0.1 0.1 n/a 0.0 n/a 6 1
    Histidine (g) 2.7 0.0 0.1 0.0 n/a 0.0 n/a 3 0
    Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 9.5 0.3 1.2 0.5 n/a 0.0 0.6 12 2
    Isoleucine (g) 3.7 0.0 0.1 0.0 n/a 0.0 n/a 4 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.6 0.0 0.2 0.1 n/a 0.0 n/a 7 1
    Lysine (g) 7.0 0.1 0.2 0.1 n/a 0.0 n/a 7 1
    Magnesium (mg) 81.6 16.0 45.6 14.7 n/a 0.1 1.5 159 27
    Maltose n/a 0.0 4.2 0.0 n/a n/a n/a 4 1
    Manganese (mg) 0.0 0.2 0.3 0.1 n/a 0.0 n/a 1 0
    Methionine (g) 2.2 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 29.7 0.0 0.1 0.8 n/a 0.0 0.0 31 5
    Niacin (mg) 21.1 0.2 3.4 0.2 n/a 0.0 0.1 25 4
    Pantothenic acid (mg) 2.5 0.2 0.1 0.1 n/a 0.0 n/a 3 0
    Phenylalanine (g) 3.3 0.0 0.1 0.1 n/a 0.0 n/a 4 1
    Phosphorus (mg) 775.6 46.4 79.2 31.8 n/a 0.0 6.8 940 157
    Phytosterols n/a 24.0 16.8 n/a n/a 0.0 n/a 41 7
    Polyunsaturated Fat (g) 2.0 0.0 0.3 0.3 n/a 0.0 0.0 3 0
    Potassium (mg) 1,338.1 233.6 916.8 41.4 n/a 0.5 90.7 2,621 437
    Proline (g) 4.3 0.0 0.1 0.1 n/a 0.0 n/a 5 1
    Protein (g) 84.3 1.8 4.2 1.3 n/a 0.0 0.0 92 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Riboflavin (mg) 0.7 0.0 0.3 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 26.6 0.1 0.1 0.1 n/a 0.0 0.0 27 4
    Selenium (mcg) 71.7 0.8 0.7 9.9 n/a 0.0 0.1 83 14
    Serine (g) 3.4 0.0 0.2 0.1 n/a 0.0 n/a 4 1
    Sodium (mg) 299.4 6.4 2,673.6 340.5 n/a 2,325.5 111.1 5,756 959
    Starch n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
    Sucrose n/a 1.6 0.0 0.1 n/a n/a n/a 2 0
    Sugar (g) 0.0 6.8 54.6 0.3 n/a 0.0 1.1 63 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0 0
    Threonine (g) 3.3 0.0 0.2 0.1 n/a 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.7 0.0 3.5 0.1 n/a 0.0 0.0 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 0.6 n/a n/a n/a 1 0
    Total Fat (g) 68.0 0.2 0.7 1.2 n/a 0.0 0.0 70 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 2.6 0.0 0.1 0.0 n/a 0.0 n/a 3 0
    Valine (g) 4.1 0.0 0.1 0.1 n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 3.2 2,239.2 21.3 n/a 0.0 9.0 2,273 379
    Vitamin A, RAE (mcg) 0.0 0.0 112.8 1.2 n/a 0.0 0.6 115 19
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 n/a 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.6 0.2 0.4 0.0 n/a 0.0 0.0 2 0
    Vitamin C (mg) 0.0 11.8 36.2 0.5 n/a 0.0 1.5 50 8
    Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 0.0 18 3
    Water (g) 298.1 142.6 166.0 24.8 n/a 0.0 8.9 640 107
    Zinc (mg) 20.3 0.3 0.6 0.2 n/a 0.0 0.0 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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