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Nutritional Facts: Dana's Sloppy Joes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 cup (160g)
onions
1 cup (240g)
catsup
2 tablespoons (30g)
mustard
2 tablespoons (12g)
wine vinegar
1 teaspoon (6g)
salt
2 teaspoons (11g)
Worcestershire sauce
Total 1 serving
Alanine (g) 5.3 0.0 0.2 0.1 n/a 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.5 0.2 0.1 0.1 n/a 0.0 n/a 6 1
Ash (g) 4.1 0.6 8.8 1.1 n/a 6.0 0.2 21 3
Aspartic acid (g) 7.6 0.1 0.8 0.1 n/a 0.0 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 68.0 36.8 43.2 17.4 n/a 1.4 12.1 179 30
Calories 975.2 64.0 232.8 20.1 n/a 0.0 8.8 1,301 217
Calories (kj) 4,073.3 265.6 969.6 83.4 n/a 0.0 36.9 5,429 905
Carbohydrates (g) 0.0 14.9 60.4 1.6 n/a 0.0 2.2 79 13
Cholesterol (mg) 308.4 0.0 0.0 0.0 n/a 0.0 0.0 308 51
Copper (mg) 0.3 0.1 0.4 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.7 0.7 1.0 n/a 0.0 0.0 4 1
Folate (mcg) 27.2 30.4 24.0 2.1 n/a 0.0 0.9 85 14
Folate, DFE (mcg) 27.2 30.4 24.0 2.1 n/a 0.0 0.9 85 14
Folate, food (mcg) 27.2 30.4 24.0 2.1 n/a 0.0 0.9 85 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.1 22.3 0.1 n/a n/a n/a 24 4
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 28.2 0.1 n/a n/a n/a 31 5
Glutamic acid (g) 12.7 0.4 2.6 0.2 n/a 0.0 n/a 16 3
Glycine (g) 5.7 0.0 0.1 0.1 n/a 0.0 n/a 6 1
Histidine (g) 2.7 0.0 0.1 0.0 n/a 0.0 n/a 3 0
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 0.3 1.2 0.5 n/a 0.0 0.6 12 2
Isoleucine (g) 3.7 0.0 0.1 0.0 n/a 0.0 n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 0.2 0.1 n/a 0.0 n/a 7 1
Lysine (g) 7.0 0.1 0.2 0.1 n/a 0.0 n/a 7 1
Magnesium (mg) 81.6 16.0 45.6 14.7 n/a 0.1 1.5 159 27
Maltose n/a 0.0 4.2 0.0 n/a n/a n/a 4 1
Manganese (mg) 0.0 0.2 0.3 0.1 n/a 0.0 n/a 1 0
Methionine (g) 2.2 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 29.7 0.0 0.1 0.8 n/a 0.0 0.0 31 5
Niacin (mg) 21.1 0.2 3.4 0.2 n/a 0.0 0.1 25 4
Pantothenic acid (mg) 2.5 0.2 0.1 0.1 n/a 0.0 n/a 3 0
Phenylalanine (g) 3.3 0.0 0.1 0.1 n/a 0.0 n/a 4 1
Phosphorus (mg) 775.6 46.4 79.2 31.8 n/a 0.0 6.8 940 157
Phytosterols n/a 24.0 16.8 n/a n/a 0.0 n/a 41 7
Polyunsaturated Fat (g) 2.0 0.0 0.3 0.3 n/a 0.0 0.0 3 0
Potassium (mg) 1,338.1 233.6 916.8 41.4 n/a 0.5 90.7 2,621 437
Proline (g) 4.3 0.0 0.1 0.1 n/a 0.0 n/a 5 1
Protein (g) 84.3 1.8 4.2 1.3 n/a 0.0 0.0 92 15
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Riboflavin (mg) 0.7 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.1 0.1 0.1 n/a 0.0 0.0 27 4
Selenium (mcg) 71.7 0.8 0.7 9.9 n/a 0.0 0.1 83 14
Serine (g) 3.4 0.0 0.2 0.1 n/a 0.0 n/a 4 1
Sodium (mg) 299.4 6.4 2,673.6 340.5 n/a 2,325.5 111.1 5,756 959
Starch n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a 1.6 0.0 0.1 n/a n/a n/a 2 0
Sugar (g) 0.0 6.8 54.6 0.3 n/a 0.0 1.1 63 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Threonine (g) 3.3 0.0 0.2 0.1 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.7 0.0 3.5 0.1 n/a 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 0.6 n/a n/a n/a 1 0
Total Fat (g) 68.0 0.2 0.7 1.2 n/a 0.0 0.0 70 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.6 0.0 0.1 0.0 n/a 0.0 n/a 3 0
Valine (g) 4.1 0.0 0.1 0.1 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 3.2 2,239.2 21.3 n/a 0.0 9.0 2,273 379
Vitamin A, RAE (mcg) 0.0 0.0 112.8 1.2 n/a 0.0 0.6 115 19
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 n/a 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.2 0.4 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 11.8 36.2 0.5 n/a 0.0 1.5 50 8
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 0.0 18 3
Water (g) 298.1 142.6 166.0 24.8 n/a 0.0 8.9 640 107
Zinc (mg) 20.3 0.3 0.6 0.2 n/a 0.0 0.0 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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