You are in: Home /
Lost? Site Map

Nutritional Facts: Indian Appleous 500

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (828g)
boneless skinless chicken thighs
1 cup (160g)
onions
1 cup (149g)
red bell peppers
2 teaspoons (6g)
garlic
1 1/2 teaspoons (3g)
curry powder
1 1/2 teaspoons (4g)
chili powder
1/2 teaspoon (1g)
ground turmeric
1/2 teaspoon (1g)
ground cinnamon
14 ounces (0g)
light coconut milk
1/4 cup (0g)
mango chutney
1 (0g)
lemons, zest of
1/2 teaspoon (3g)
salt
1 cup (125g)
golden delicious apples
1/2 cup (134g)
frozen green peas
2 tablespoons (2g)
fresh cilantro
1 to taste (0g)
non-fat cooking spray
Total 1 serving
Alanine (g) 8.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.8 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.6 n/a n/a 11 2
Ash (g) 7.9 0.6 0.7 0.1 0.2 0.5 0.1 0.0 n/a n/a n/a 3.0 0.2 1.0 0.0 n/a 14 2
Aspartic acid (g) 14.5 0.1 0.4 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 0.6 n/a n/a 16 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 82.8 36.8 10.4 10.1 14.3 13.4 2.0 13.1 n/a n/a n/a 0.7 7.5 29.5 1.3 n/a 222 37
Calories 985.3 64.0 46.2 8.3 9.8 11.4 3.9 3.2 n/a n/a n/a 0.0 65.0 103.2 0.5 n/a 1,301 217
Calories (kj) 4,123.4 265.6 192.2 34.9 40.8 47.7 16.3 13.5 n/a n/a n/a 0.0 272.5 431.5 1.9 n/a 5,440 907
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 14.9 9.0 1.9 1.7 2.0 0.7 1.1 n/a n/a n/a 0.0 17.3 18.3 0.1 n/a 67 11
Cholesterol (mg) 687.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 687 115
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 1 0
Cystine (g) 2.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 2.7 3.1 0.1 1.0 1.4 0.2 0.7 n/a n/a n/a 0.0 3.0 6.0 0.1 n/a 18 3
Folate (mcg) 82.8 30.4 68.5 0.2 4.6 1.1 0.4 0.1 n/a n/a n/a 0.0 3.8 71.0 1.2 n/a 264 44
Folate, DFE (mcg) 82.8 30.4 68.5 0.2 4.6 1.1 0.4 0.1 n/a n/a n/a 0.0 3.8 71.0 1.2 n/a 264 44
Folate, food (mcg) 82.8 30.4 68.5 0.2 4.6 1.1 0.4 0.1 n/a n/a n/a 0.0 3.8 71.0 1.2 n/a 264 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.1 3.4 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 7.4 0.3 n/a n/a 13 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.2 2.9 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 3.0 0.1 n/a n/a 9 2
Glutamic acid (g) 24.4 0.4 0.3 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 1.0 n/a n/a 26 4
Glycine (g) 8.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 8 1
Histidine (g) 5.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.6 0.3 0.6 0.1 0.9 0.7 0.5 0.1 n/a n/a n/a 0.0 0.2 2.1 0.0 n/a 14 2
Isoleucine (g) 8.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 9 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 12.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a 13 2
Lysine (g) 13.8 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a 14 2
Magnesium (mg) 198.7 16.0 17.9 1.4 7.6 6.0 2.1 0.8 n/a n/a n/a 0.0 6.3 34.8 0.5 n/a 292 49
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.2 0.1 0.1 0.1 0.1 0.2 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 2 0
Methionine (g) 4.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 5 1
Monounsaturated Fat (g) 10.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 10 2
Niacin (mg) 52.4 0.2 1.5 0.0 0.1 0.5 0.1 0.0 n/a n/a n/a 0.0 0.1 2.3 0.0 n/a 57 10
Pantothenic acid (mg) 10.2 0.2 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.7 0.0 n/a 12 2
Phenylalanine (g) 6.5 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 7 1
Phosphorus (mg) 1,391.0 46.4 38.7 8.6 10.5 12.2 2.9 0.8 n/a n/a n/a 0.0 13.8 109.9 1.0 n/a 1,636 273
Phytosterols n/a 24.0 n/a n/a 2.2 3.4 0.9 0.3 n/a n/a n/a 0.0 15.0 n/a 0.1 n/a 46 8
Polyunsaturated Fat (g) 8.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 0.0 n/a 9 1
Potassium (mg) 1,912.7 233.6 314.4 22.5 46.3 79.0 27.8 5.6 n/a n/a n/a 0.2 133.8 205.0 10.4 n/a 2,991 499
Proline (g) 6.7 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 7 1
Protein (g) 162.7 1.8 1.5 0.4 0.4 0.5 0.1 0.1 n/a n/a n/a 0.0 0.3 7.0 0.0 n/a 175 29
Retinol (mcg) 165.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 166 28
Riboflavin (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 2 0
Saturated Fat (g) 8.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 9 1
Selenium (mcg) 111.8 0.8 0.1 0.8 0.5 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 2.5 0.0 n/a 118 20
Serine (g) 5.6 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 6 1
Sodium (mg) 712.1 6.4 6.0 1.0 1.6 66.4 0.4 0.1 n/a n/a n/a 1,162.7 1.3 144.7 0.9 n/a 2,104 351
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 5.6 n/a n/a 6 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 1.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.6 6.2 n/a n/a 10 2
Sugar (g) 0.0 6.8 6.3 0.1 0.1 0.3 0.0 0.0 n/a n/a n/a 0.0 13.0 6.7 0.0 n/a 33 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 1 0
Threonine (g) 6.9 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 7 1
Tocopherol, alpha (mg) 2.6 0.0 2.4 0.0 0.7 1.5 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.1 n/a 8 1
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 0.2 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 1.0 n/a n/a 2 0
Total Fat (g) 32.4 0.2 0.4 0.0 0.4 0.6 0.1 0.0 n/a n/a n/a 0.0 0.2 0.5 0.0 n/a 35 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 5.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 6 1
Valine (g) 8.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 9 1
Vitamin A, IU (IU) 538.2 3.2 4,665.2 0.5 29.6 1,200.8 0.0 3.9 n/a n/a n/a 0.0 67.5 2,757.7 135.0 n/a 9,402 1,567
Vitamin A, RAE (mcg) 165.6 0.0 233.9 0.0 1.5 60.1 0.0 0.2 n/a n/a n/a 0.0 3.8 138.0 6.7 n/a 610 102
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 2.7 0.2 0.4 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a 4 1
Vitamin C (mg) 0.0 11.8 190.3 1.7 0.3 0.0 0.3 0.0 n/a n/a n/a 0.0 5.8 24.1 0.5 n/a 235 39
Vitamin D (IU) 41.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 41 7
Water (g) 627.7 142.6 137.4 3.3 0.3 0.4 0.1 0.1 n/a n/a n/a 0.0 107.0 107.2 1.8 n/a 1,128 188
Zinc (mg) 15.8 0.3 0.4 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 0.1 1.1 0.0 n/a 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Indian Appleous 500.