Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 (828g) boneless skinless chicken thighs |
1 cup (160g) onions |
1 cup (149g) red bell peppers |
2 teaspoons (6g) garlic |
1 1/2 teaspoons (3g) curry powder |
1 1/2 teaspoons (4g) chili powder |
1/2 teaspoon (1g) ground turmeric |
1/2 teaspoon (1g) ground cinnamon |
14 ounces (0g) light coconut milk |
1/4 cup (0g) mango chutney |
1 (0g) lemons, zest of |
1/2 teaspoon (3g) salt |
1 cup (125g) golden delicious apples |
1/2 cup (134g) frozen green peas |
2 tablespoons (2g) fresh cilantro |
1 to taste (0g) non-fat cooking spray |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.8 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 11 | 2 |
| Ash (g) | 7.9 | 0.6 | 0.7 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 3.0 | 0.2 | 1.0 | 0.0 | n/a | 14 | 2 |
| Aspartic acid (g) | 14.5 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 82.8 | 36.8 | 10.4 | 10.1 | 14.3 | 13.4 | 2.0 | 13.1 | n/a | n/a | n/a | 0.7 | 7.5 | 29.5 | 1.3 | n/a | 222 | 37 |
| Calories | 985.3 | 64.0 | 46.2 | 8.3 | 9.8 | 11.4 | 3.9 | 3.2 | n/a | n/a | n/a | 0.0 | 65.0 | 103.2 | 0.5 | n/a | 1,301 | 217 |
| Calories (kj) | 4,123.4 | 265.6 | 192.2 | 34.9 | 40.8 | 47.7 | 16.3 | 13.5 | n/a | n/a | n/a | 0.0 | 272.5 | 431.5 | 1.9 | n/a | 5,440 | 907 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 9.0 | 1.9 | 1.7 | 2.0 | 0.7 | 1.1 | n/a | n/a | n/a | 0.0 | 17.3 | 18.3 | 0.1 | n/a | 67 | 11 |
| Cholesterol (mg) | 687.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 687 | 115 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 3.1 | 0.1 | 1.0 | 1.4 | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | 3.0 | 6.0 | 0.1 | n/a | 18 | 3 |
| Folate (mcg) | 82.8 | 30.4 | 68.5 | 0.2 | 4.6 | 1.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 3.8 | 71.0 | 1.2 | n/a | 264 | 44 |
| Folate, DFE (mcg) | 82.8 | 30.4 | 68.5 | 0.2 | 4.6 | 1.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 3.8 | 71.0 | 1.2 | n/a | 264 | 44 |
| Folate, food (mcg) | 82.8 | 30.4 | 68.5 | 0.2 | 4.6 | 1.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 3.8 | 71.0 | 1.2 | n/a | 264 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | 3.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.4 | 0.3 | n/a | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 2.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 0.1 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 24.4 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 26 | 4 |
| Glycine (g) | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 8 | 1 |
| Histidine (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 0.3 | 0.6 | 0.1 | 0.9 | 0.7 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 2.1 | 0.0 | n/a | 14 | 2 |
| Isoleucine (g) | 8.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 13 | 2 |
| Lysine (g) | 13.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 198.7 | 16.0 | 17.9 | 1.4 | 7.6 | 6.0 | 2.1 | 0.8 | n/a | n/a | n/a | 0.0 | 6.3 | 34.8 | 0.5 | n/a | 292 | 49 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Niacin (mg) | 52.4 | 0.2 | 1.5 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2.3 | 0.0 | n/a | 57 | 10 |
| Pantothenic acid (mg) | 10.2 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 12 | 2 |
| Phenylalanine (g) | 6.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,391.0 | 46.4 | 38.7 | 8.6 | 10.5 | 12.2 | 2.9 | 0.8 | n/a | n/a | n/a | 0.0 | 13.8 | 109.9 | 1.0 | n/a | 1,636 | 273 |
| Phytosterols | n/a | 24.0 | n/a | n/a | 2.2 | 3.4 | 0.9 | 0.3 | n/a | n/a | n/a | 0.0 | 15.0 | n/a | 0.1 | n/a | 46 | 8 |
| Polyunsaturated Fat (g) | 8.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 9 | 1 |
| Potassium (mg) | 1,912.7 | 233.6 | 314.4 | 22.5 | 46.3 | 79.0 | 27.8 | 5.6 | n/a | n/a | n/a | 0.2 | 133.8 | 205.0 | 10.4 | n/a | 2,991 | 499 |
| Proline (g) | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 7 | 1 |
| Protein (g) | 162.7 | 1.8 | 1.5 | 0.4 | 0.4 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 7.0 | 0.0 | n/a | 175 | 29 |
| Retinol (mcg) | 165.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 166 | 28 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 8.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 1 |
| Selenium (mcg) | 111.8 | 0.8 | 0.1 | 0.8 | 0.5 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 118 | 20 |
| Serine (g) | 5.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 712.1 | 6.4 | 6.0 | 1.0 | 1.6 | 66.4 | 0.4 | 0.1 | n/a | n/a | n/a | 1,162.7 | 1.3 | 144.7 | 0.9 | n/a | 2,104 | 351 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 5.6 | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 6.2 | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 6.8 | 6.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 13.0 | 6.7 | 0.0 | n/a | 33 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 6.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 2.4 | 0.0 | 0.7 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 32.4 | 0.2 | 0.4 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 35 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Valine (g) | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 538.2 | 3.2 | 4,665.2 | 0.5 | 29.6 | 1,200.8 | 0.0 | 3.9 | n/a | n/a | n/a | 0.0 | 67.5 | 2,757.7 | 135.0 | n/a | 9,402 | 1,567 |
| Vitamin A, RAE (mcg) | 165.6 | 0.0 | 233.9 | 0.0 | 1.5 | 60.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 3.8 | 138.0 | 6.7 | n/a | 610 | 102 |
| Vitamin B-12 (mcg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 2.7 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 190.3 | 1.7 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 5.8 | 24.1 | 0.5 | n/a | 235 | 39 |
| Vitamin D (IU) | 41.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 7 |
| Water (g) | 627.7 | 142.6 | 137.4 | 3.3 | 0.3 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 107.0 | 107.2 | 1.8 | n/a | 1,128 | 188 |
| Zinc (mg) | 15.8 | 0.3 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.