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Nutritional Facts: Healthy Low-Fat Whole Wheat Buttermilk Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
whole wheat flour
1/2 cup (47g)
oat bran
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 tablespoon (13g)
sugar
1 1/2 cups (366g)
1% low-fat milk
1 cup (246g)
skim milk
2 1/2 tablespoons (38g)
lemon juice
2 (100g)
eggs
1 teaspoon (2g)
orange zest
1 1/2 teaspoons (4g)
cinnamon
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 1.2 0.4 n/a n/a n/a 0.4 0.3 n/a 0.7 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.6 n/a n/a n/a 0.4 0.4 n/a 0.8 n/a 0.0 n/a 4 0
Ash (g) 3.8 1.4 3.3 1.7 0.0 2.7 2.1 0.1 1.1 0.0 0.1 0.0 16 2
Aspartic acid (g) 1.7 0.7 n/a n/a n/a 1.1 0.7 n/a 1.3 n/a 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 81.6 27.3 338.7 0.0 0.1 457.5 351.8 2.3 56.0 3.2 39.3 0.9 1,359 136
Calories 816.0 115.6 2.3 0.0 48.8 153.7 100.9 8.4 143.0 1.9 9.7 3.4 1,404 140
Calories (kj) 3,417.6 483.6 9.8 0.0 203.9 647.8 418.2 34.7 599.0 8.1 40.6 13.9 5,877 588
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 172.7 31.1 1.1 0.0 12.6 18.3 13.7 2.6 0.7 0.5 3.2 1.1 258 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 18.3 4.9 0.0 372.0 0.0 0.0 0.0 395 40
Copper (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.3 n/a n/a n/a 0.4 0.1 n/a 0.3 n/a 0.0 n/a 2 0
Dietary Fiber (g) 25.7 7.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.1 0.0 35 4
Folate (mcg) 105.6 24.4 0.0 0.0 0.0 18.3 14.8 7.6 47.0 0.6 0.2 3.1 222 22
Folate, DFE (mcg) 105.6 24.4 0.0 0.0 0.0 18.3 14.8 7.6 47.0 0.6 0.2 3.1 222 22
Folate, food (mcg) 105.6 24.4 0.0 0.0 0.0 18.3 14.8 7.6 47.0 0.6 0.2 3.1 222 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.2 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 0.4 n/a 0.0 0.2 1 0
Glutamic acid (g) 10.4 1.8 n/a n/a n/a 2.9 2.0 n/a 1.7 n/a 0.0 n/a 19 2
Glycine (g) 1.4 0.4 n/a n/a n/a 0.2 0.2 n/a 0.4 n/a 0.0 n/a 3 0
Histidine (g) 0.9 0.2 n/a n/a n/a 0.3 0.3 n/a 0.3 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.6 2.5 0.5 0.0 0.0 0.1 0.1 0.0 1.8 0.0 0.3 0.0 14 1
Isoleucine (g) 1.1 0.3 n/a n/a n/a 0.7 0.6 n/a 0.7 n/a 0.0 n/a 3 0
Lactose n/a n/a n/a n/a 0.0 19.0 n/a 0.0 0.0 n/a 0.0 0.0 19 2
Leucine (g) 2.2 0.6 n/a n/a n/a 1.4 1.0 n/a 1.1 n/a 0.0 n/a 6 1
Lysine (g) 0.9 0.4 n/a n/a n/a 1.1 0.8 n/a 0.9 n/a 0.0 n/a 4 0
Magnesium (mg) 328.8 110.5 1.8 0.0 0.0 40.3 39.4 2.3 12.0 0.4 2.4 0.9 539 54
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 9.8 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 13 1
Methionine (g) 0.5 0.2 n/a n/a n/a 0.3 0.2 n/a 0.4 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.7 1.1 0.0 0.0 0.0 1.0 0.2 0.0 3.7 0.0 0.0 0.0 7 1
Niacin (mg) 11.9 0.4 0.0 0.0 0.0 0.3 0.2 0.0 0.1 0.0 0.1 0.0 13 1
Pantothenic acid (mg) 1.4 0.7 0.0 0.0 0.0 1.3 0.9 0.0 1.5 0.0 0.0 0.0 6 1
Phenylalanine (g) 1.6 0.4 n/a n/a n/a 0.6 0.5 n/a 0.7 n/a 0.0 n/a 4 0
Phosphorus (mg) 856.8 345.0 456.2 0.0 0.0 347.7 275.5 3.1 198.0 0.4 2.5 1.2 2,486 249
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1.0 n/a 2 0
Polyunsaturated Fat (g) 2.8 1.3 0.0 0.0 0.0 0.1 0.0 0.0 1.9 0.0 0.0 0.0 6 1
Potassium (mg) 871.2 266.0 0.2 0.0 0.3 549.0 447.7 39.3 138.0 4.2 16.9 15.7 2,349 235
Proline (g) 5.0 0.5 n/a n/a n/a 1.3 0.9 n/a 0.5 n/a 0.0 n/a 8 1
Protein (g) 31.7 8.1 0.0 0.0 0.0 12.3 9.7 0.1 12.6 0.0 0.2 0.1 75 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 212.3 150.1 0.0 160.0 0.0 0.0 0.0 522 52
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.7 0.5 0.0 0.5 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.0 0.6 0.0 0.0 0.0 2.3 0.4 0.0 3.1 0.0 0.0 0.0 8 1
Selenium (mcg) 148.3 21.2 0.0 0.0 0.1 12.1 5.9 0.0 30.7 0.0 0.1 0.0 219 22
Serine (g) 1.5 0.4 n/a n/a n/a 0.8 0.5 n/a 1.0 n/a 0.0 n/a 4 0
Sodium (mg) 4.8 1.9 363.1 1,258.6 0.1 161.0 145.1 0.4 142.0 0.1 0.4 0.2 2,078 208
Starch (g) 138.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 139 14
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 n/a n/a n/a 12.6 0.0 n/a 0.2 0.0 n/a 0.0 0.1 14 1
Sugar (g) 1.0 0.7 0.0 0.0 12.6 19.0 n/a 1.0 0.4 n/a 0.1 0.4 35 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.9 0.2 n/a n/a n/a 0.3 0.4 n/a 0.6 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.7 0.5 0.0 0.0 0.0 0.0 n/a 0.1 1.1 0.0 0.1 0.0 3 0
Tocopherol, beta (mg) 0.6 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.6 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.4 n/a 5 1
Total Fat (g) 6.0 3.3 0.0 0.0 0.0 3.6 0.6 0.1 9.5 0.0 0.0 0.0 23 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 0.4 0.2 n/a n/a n/a 0.1 0.1 n/a 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 0.7 0.3 n/a n/a n/a 0.5 0.5 n/a 0.5 n/a 0.0 n/a 2 0
Valine (g) 1.4 0.5 n/a n/a n/a 0.8 0.7 n/a 0.9 n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 21.6 0.0 0.0 0.0 0.0 717.4 499.4 2.3 540.0 8.4 11.6 0.9 1,802 180
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 212.3 150.1 0.0 160.0 0.4 0.6 0.0 523 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.7 1.1 0.0 0.9 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 14.8 0.0 2.7 0.1 5.9 26 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 175.7 98.4 0.0 82.0 n/a 0.0 0.0 356 36
Water (g) 25.8 3.1 0.2 0.0 0.0 329.1 219.8 35.2 76.2 1.5 0.4 14.1 705 71
Zinc (mg) 6.2 1.5 0.0 0.0 0.0 1.5 1.1 0.0 1.3 0.0 0.1 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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