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    Nutritional Facts: Healthy Low-Fat Whole Wheat Buttermilk Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (240g)
    whole wheat flour
    1/2 cup (47g)
    oat bran
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1 tablespoon (13g)
    sugar
    1 1/2 cups (366g)
    1% low-fat milk
    1 cup (246g)
    skim milk
    2 1/2 tablespoons (38g)
    lemon juice
    2 (100g)
    eggs
    1 teaspoon (2g)
    orange zest
    1 1/2 teaspoons (4g)
    cinnamon
    1 tablespoon (15g)
    lemon juice
    Total 1 serving
    Alanine (g) 1.2 0.4 n/a n/a n/a 0.4 0.3 n/a 0.7 n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.6 n/a n/a n/a 0.4 0.4 n/a 0.8 n/a 0.0 n/a 4 0
    Ash (g) 3.8 1.4 3.3 1.7 0.0 2.7 2.1 0.1 1.1 0.0 0.1 0.0 16 2
    Aspartic acid (g) 1.7 0.7 n/a n/a n/a 1.1 0.7 n/a 1.3 n/a 0.0 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 81.6 27.3 338.7 0.0 0.1 457.5 351.8 2.3 56.0 3.2 39.3 0.9 1,359 136
    Calories 816.0 115.6 2.3 0.0 48.8 153.7 100.9 8.4 143.0 1.9 9.7 3.4 1,404 140
    Calories (kj) 3,417.6 483.6 9.8 0.0 203.9 647.8 418.2 34.7 599.0 8.1 40.6 13.9 5,877 588
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 172.7 31.1 1.1 0.0 12.6 18.3 13.7 2.6 0.7 0.5 3.2 1.1 258 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 18.3 4.9 0.0 372.0 0.0 0.0 0.0 395 40
    Copper (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.7 0.3 n/a n/a n/a 0.4 0.1 n/a 0.3 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 25.7 7.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.1 0.0 35 4
    Folate (mcg) 105.6 24.4 0.0 0.0 0.0 18.3 14.8 7.6 47.0 0.6 0.2 3.1 222 22
    Folate, DFE (mcg) 105.6 24.4 0.0 0.0 0.0 18.3 14.8 7.6 47.0 0.6 0.2 3.1 222 22
    Folate, food (mcg) 105.6 24.4 0.0 0.0 0.0 18.3 14.8 7.6 47.0 0.6 0.2 3.1 222 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.2 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 0.4 n/a 0.0 0.2 1 0
    Glutamic acid (g) 10.4 1.8 n/a n/a n/a 2.9 2.0 n/a 1.7 n/a 0.0 n/a 19 2
    Glycine (g) 1.4 0.4 n/a n/a n/a 0.2 0.2 n/a 0.4 n/a 0.0 n/a 3 0
    Histidine (g) 0.9 0.2 n/a n/a n/a 0.3 0.3 n/a 0.3 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 8.6 2.5 0.5 0.0 0.0 0.1 0.1 0.0 1.8 0.0 0.3 0.0 14 1
    Isoleucine (g) 1.1 0.3 n/a n/a n/a 0.7 0.6 n/a 0.7 n/a 0.0 n/a 3 0
    Lactose n/a n/a n/a n/a 0.0 19.0 n/a 0.0 0.0 n/a 0.0 0.0 19 2
    Leucine (g) 2.2 0.6 n/a n/a n/a 1.4 1.0 n/a 1.1 n/a 0.0 n/a 6 1
    Lysine (g) 0.9 0.4 n/a n/a n/a 1.1 0.8 n/a 0.9 n/a 0.0 n/a 4 0
    Magnesium (mg) 328.8 110.5 1.8 0.0 0.0 40.3 39.4 2.3 12.0 0.4 2.4 0.9 539 54
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 9.8 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 13 1
    Methionine (g) 0.5 0.2 n/a n/a n/a 0.3 0.2 n/a 0.4 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.7 1.1 0.0 0.0 0.0 1.0 0.2 0.0 3.7 0.0 0.0 0.0 7 1
    Niacin (mg) 11.9 0.4 0.0 0.0 0.0 0.3 0.2 0.0 0.1 0.0 0.1 0.0 13 1
    Pantothenic acid (mg) 1.4 0.7 0.0 0.0 0.0 1.3 0.9 0.0 1.5 0.0 0.0 0.0 6 1
    Phenylalanine (g) 1.6 0.4 n/a n/a n/a 0.6 0.5 n/a 0.7 n/a 0.0 n/a 4 0
    Phosphorus (mg) 856.8 345.0 456.2 0.0 0.0 347.7 275.5 3.1 198.0 0.4 2.5 1.2 2,486 249
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1.0 n/a 2 0
    Polyunsaturated Fat (g) 2.8 1.3 0.0 0.0 0.0 0.1 0.0 0.0 1.9 0.0 0.0 0.0 6 1
    Potassium (mg) 871.2 266.0 0.2 0.0 0.3 549.0 447.7 39.3 138.0 4.2 16.9 15.7 2,349 235
    Proline (g) 5.0 0.5 n/a n/a n/a 1.3 0.9 n/a 0.5 n/a 0.0 n/a 8 1
    Protein (g) 31.7 8.1 0.0 0.0 0.0 12.3 9.7 0.1 12.6 0.0 0.2 0.1 75 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 212.3 150.1 0.0 160.0 0.0 0.0 0.0 522 52
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.7 0.5 0.0 0.5 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.0 0.6 0.0 0.0 0.0 2.3 0.4 0.0 3.1 0.0 0.0 0.0 8 1
    Selenium (mcg) 148.3 21.2 0.0 0.0 0.1 12.1 5.9 0.0 30.7 0.0 0.1 0.0 219 22
    Serine (g) 1.5 0.4 n/a n/a n/a 0.8 0.5 n/a 1.0 n/a 0.0 n/a 4 0
    Sodium (mg) 4.8 1.9 363.1 1,258.6 0.1 161.0 145.1 0.4 142.0 0.1 0.4 0.2 2,078 208
    Starch (g) 138.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 139 14
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.9 n/a n/a n/a 12.6 0.0 n/a 0.2 0.0 n/a 0.0 0.1 14 1
    Sugar (g) 1.0 0.7 0.0 0.0 12.6 19.0 n/a 1.0 0.4 n/a 0.1 0.4 35 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.9 0.2 n/a n/a n/a 0.3 0.4 n/a 0.6 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 1.7 0.5 0.0 0.0 0.0 0.0 n/a 0.1 1.1 0.0 0.1 0.0 3 0
    Tocopherol, beta (mg) 0.6 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.6 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.4 n/a 5 1
    Total Fat (g) 6.0 3.3 0.0 0.0 0.0 3.6 0.6 0.1 9.5 0.0 0.0 0.0 23 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tryptophan (g) 0.4 0.2 n/a n/a n/a 0.1 0.1 n/a 0.2 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.7 0.3 n/a n/a n/a 0.5 0.5 n/a 0.5 n/a 0.0 n/a 2 0
    Valine (g) 1.4 0.5 n/a n/a n/a 0.8 0.7 n/a 0.9 n/a 0.0 n/a 4 0
    Vitamin A, IU (IU) 21.6 0.0 0.0 0.0 0.0 717.4 499.4 2.3 540.0 8.4 11.6 0.9 1,802 180
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 212.3 150.1 0.0 160.0 0.4 0.6 0.0 523 52
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.7 1.1 0.0 0.9 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 14.8 0.0 2.7 0.1 5.9 26 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 175.7 98.4 0.0 82.0 n/a 0.0 0.0 356 36
    Water (g) 25.8 3.1 0.2 0.0 0.0 329.1 219.8 35.2 76.2 1.5 0.4 14.1 705 71
    Zinc (mg) 6.2 1.5 0.0 0.0 0.0 1.5 1.1 0.0 1.3 0.0 0.1 0.0 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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