Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (83g) all-purpose flour |
1/3 cup (40g) whole wheat flour |
1 teaspoon (4g) sugar |
1/2 teaspoon (3g) salt |
6 tablespoons (85g) butter |
2 teaspoons (10g) cider vinegar |
2 tablespoons (30g) ice water |
1 1/2 cups (368g) canned pumpkin puree |
2 large (100g) eggs |
1/2 cup (158g) pure maple syrup |
1/2 cup (122g) milk |
1 teaspoon (4g) vanilla extract |
1/4 teaspoon (2g) salt |
1/2 cup (121g) reduced-fat sour cream |
2 tablespoons (25g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Ash (g) | 0.4 | 0.6 | 0.0 | 3.0 | 1.8 | 0.0 | 0.0 | 2.1 | 1.1 | 0.7 | 0.9 | 0.0 | 1.5 | 0.8 | 0.0 | 13 | 2 |
| Aspartic acid (g) | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 1.3 | n/a | 0.3 | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.5 | 13.6 | 0.0 | 0.7 | 20.4 | 0.7 | 0.9 | 95.6 | 56.0 | 160.7 | 145.2 | 0.5 | 0.4 | 125.8 | 0.3 | 633 | 79 |
| Calories | 303.5 | 135.9 | 16.3 | 0.0 | 610.9 | 2.1 | 0.0 | 125.0 | 143.0 | 409.5 | 78.1 | 12.1 | 0.0 | 163.4 | 97.5 | 2,097 | 262 |
| Calories (kj) | 1,269.8 | 569.0 | 68.0 | 0.0 | 2,555.1 | 8.9 | 0.0 | 521.9 | 599.0 | 1,713.6 | 327.0 | 50.6 | 0.0 | 681.2 | 407.7 | 8,772 | 1,096 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 63.6 | 28.8 | 4.2 | 0.0 | 0.1 | 0.1 | 0.0 | 29.7 | 0.7 | 105.6 | 5.7 | 0.5 | 0.0 | 5.2 | 25.2 | 269 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 17.1 | 0.0 | 0.0 | 47.2 | 0.0 | 619 | 77 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.3 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Folate (mcg) | 21.7 | 17.6 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 44.1 | 47.0 | 0.0 | 6.1 | 0.0 | 0.0 | 13.3 | 0.0 | 152 | 19 |
| Folate, DFE (mcg) | 21.7 | 17.6 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 44.1 | 47.0 | 0.0 | 6.1 | 0.0 | 0.0 | 13.3 | 0.0 | 152 | 19 |
| Folate, food (mcg) | 21.7 | 17.6 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 44.1 | 47.0 | 0.0 | 6.1 | 0.0 | 0.0 | 13.3 | 0.0 | 152 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 2.9 | 1.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 1.7 | n/a | 0.8 | n/a | 0.0 | 0.7 | n/a | 9 | 1 |
| Glycine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 1.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Isoleucine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.1 | n/a | 0.4 | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Lysine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.9 | n/a | 0.3 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Magnesium (mg) | 18.3 | 54.7 | 0.0 | 0.0 | 1.7 | 0.5 | 0.3 | 84.5 | 12.0 | 33.1 | 15.9 | 0.5 | 0.0 | 12.1 | 0.0 | 234 | 29 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 1.3 | 0.0 | 0.0 | 4.2 | 0.0 | 27 | 3 |
| Niacin (mg) | 1.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 1.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 90.0 | 142.7 | 0.0 | 0.0 | 20.4 | 0.8 | 0.0 | 128.6 | 198.0 | 3.2 | 113.5 | 0.3 | 0.0 | 115.0 | 0.0 | 812 | 102 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.5 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 6 | 1 |
| Potassium (mg) | 89.2 | 145.1 | 0.1 | 0.2 | 20.4 | 7.2 | 0.3 | 757.1 | 138.0 | 333.9 | 184.2 | 6.2 | 0.1 | 156.1 | 0.5 | 1,839 | 230 |
| Proline (g) | 1.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Protein (g) | 8.6 | 5.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 4.0 | 12.6 | 0.1 | 4.0 | 0.0 | 0.0 | 3.6 | 0.0 | 39 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 37.8 | 0.0 | 0.0 | 121.0 | 0.0 | 891 | 111 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 2.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 43.8 | 0.0 | 0.0 | 0.5 | 3.1 | 0.0 | 2.8 | 0.0 | 0.0 | 9.0 | 0.0 | 60 | 7 |
| Selenium (mcg) | 28.3 | 24.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.5 | 30.7 | 0.9 | 2.4 | 0.0 | 0.0 | 2.5 | 0.2 | 92 | 12 |
| Serine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Sodium (mg) | 1.7 | 0.8 | 0.0 | 1,162.7 | 608.3 | 0.5 | 0.9 | 885.7 | 142.0 | 18.9 | 59.8 | 0.4 | 581.4 | 49.6 | 0.3 | 3,513 | 439 |
| Starch | n/a | 23.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 91.9 | n/a | n/a | n/a | n/a | 25.1 | 121 | 15 |
| Sugar (g) | 0.2 | 0.2 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 12.1 | 0.4 | 95.2 | n/a | 0.5 | 0.0 | 0.2 | 25.1 | 138 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 3.9 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 1.0 | 0.0 | 0.0 | 69.1 | 0.0 | 0.0 | 1.0 | 9.5 | 0.1 | 4.5 | 0.0 | 0.0 | 14.5 | 0.0 | 101 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.6 | 0.0 | 0.0 | 2,129.1 | 0.0 | 0.0 | 57,194.0 | 540.0 | 0.0 | 168.4 | 0.0 | 0.0 | 450.1 | 0.0 | 60,485 | 7,561 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 582.8 | 0.0 | 0.0 | 2,859.2 | 160.0 | 0.0 | 40.3 | 0.0 | 0.0 | 123.4 | 0.0 | 3,766 | 471 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.1 | 0.0 | 18 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 10.9 | 0.0 | 144 | 18 |
| Water (g) | 9.9 | 4.3 | 0.0 | 0.0 | 13.5 | 9.2 | 29.6 | 330.6 | 76.2 | 51.0 | 107.0 | 2.2 | 0.0 | 97.0 | 0.0 | 731 | 91 |
| Zinc (mg) | 0.6 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.3 | 2.3 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.