Nutritional Facts: Green Chili Snackers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
green chilies
4 (200g)
eggs
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
pepper
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 0.3 1.5 0.0 0.0 1.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 1.6 0.1 0.0 2.1 4 0
Ash (g) 2.1 2.1 0.1 0.1 8.9 13 1
Aspartic acid (g) 1.0 2.7 0.0 0.0 3.6 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.7 112.0 1.2 5.1 1,629.5 1,809 75
Calories 137.1 286.0 5.1 2.9 910.8 1,342 56
Calories (kj) 572.6 1,198.0 21.5 12.1 3,805.8 5,610 234
Carbohydrates (g) 32.4 1.4 1.1 0.7 2.9 39 2
Cholesterol (mg) 0.0 744.0 0.0 0.0 237.3 981 41
Copper (mg) 0.6 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.5 0.0 0.0 0.3 1 0
Dietary Fiber (g) 5.1 0.0 0.1 0.3 0.0 6 0
Folate (mcg) 78.9 94.0 0.7 0.2 40.7 214 9
Folate, DFE (mcg) 78.9 94.0 0.7 0.2 40.7 214 9
Folate, food (mcg) 78.9 94.0 0.7 0.2 40.7 214 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 0.0 0.0 n/a 1 0
Glutamic acid (g) 0.9 3.3 0.1 0.0 13.8 18 1
Glycine (g) 0.3 0.9 0.0 0.0 1.0 2 0
Histidine (g) 0.1 0.6 0.0 0.0 2.0 3 0
Hydroxyproline n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 4.1 3.5 0.1 0.1 1.5 9 0
Isoleucine (g) 0.2 1.3 0.0 0.0 3.5 5 0
Lactose n/a 0.0 0.0 0.0 0.5 1 0
Leucine (g) 0.4 2.2 0.0 0.0 5.4 8 0
Lysine (g) 0.3 1.8 0.0 0.0 4.7 7 0
Magnesium (mg) 85.7 24.0 1.2 2.0 63.3 176 7
Maltose n/a 0.0 0.0 0.0 0.3 0 0
Manganese (mg) 0.8 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.1 0.8 0.0 0.0 1.5 2 0
Monounsaturated Fat (g) 0.0 7.3 0.0 0.0 21.2 29 1
Niacin (mg) 3.3 0.2 0.0 0.0 0.2 4 0
Pantothenic acid (mg) 0.2 3.1 0.0 0.0 0.9 4 0
Phenylalanine (g) 0.2 1.4 0.0 0.0 3.0 5 0
Phosphorus (mg) 157.7 396.0 6.4 1.8 1,157.1 1,719 72
Phytosterols n/a n/a 0.1 1.1 n/a 1 0
Polyunsaturated Fat (g) 0.4 3.8 0.0 0.0 2.1 6 0
Potassium (mg) 1,165.7 276.0 18.5 15.3 221.5 1,697 71
Proline (g) 0.3 1.0 0.0 0.0 6.3 8 0
Protein (g) 6.9 25.1 0.3 0.1 56.3 89 4
Retinol (mcg) 0.0 320.0 0.0 0.0 583.1 903 38
Riboflavin (mg) 0.3 0.9 0.0 0.0 0.8 2 0
Saturated Fat (g) 0.1 6.3 0.0 0.0 47.7 54 2
Selenium (mcg) 1.7 61.4 0.4 0.1 31.4 95 4
Serine (g) 0.3 1.9 0.0 0.0 3.3 6 0
Sodium (mg) 24.0 284.0 0.9 0.2 1,403.5 1,713 71
Sucrose n/a 0.0 0.0 0.0 0.5 1 0
Sugar (g) 17.5 0.7 0.0 0.0 1.2 19 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.3 1.1 0.0 0.0 2.0 3 0
Tocopherol, alpha (mg) 2.4 2.1 0.0 0.0 0.7 5 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 1.0 0.0 0.1 0.0 1 0
Total Fat (g) 0.7 19.0 0.0 0.0 74.9 95 4
Trans-monoenoic Fat n/a 0.1 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.1 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 0.0 0.7 1 0
Tyrosine (g) 0.1 1.0 0.0 0.0 2.7 4 0
Valine (g) 0.3 1.7 0.0 0.0 3.8 6 0
Vitamin A, IU (IU) 4,042.3 1,080.0 0.0 6.3 2,264.5 7,393 308
Vitamin A, RAE (mcg) 202.3 320.0 0.0 0.3 598.9 1,121 47
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 1.9 4 0
Vitamin B-6 (mg) 1.0 0.3 0.0 0.0 0.2 1 0
Vitamin C (mg) 831.4 0.0 0.0 0.0 0.0 831 35
Vitamin D (IU) 0.0 164.0 0.0 0.0 54.2 218 9
Water (g) 300.8 152.3 0.1 0.1 83.1 536 22
Zinc (mg) 1.0 2.6 0.0 0.0 7.0 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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