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Nutritional Facts: Raspberry Peach Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
2 cups (274g)
cashews
1 cup (123g)
raspberries
1 cup (154g)
peaches
2 tablespoons (0g)
agave nectar
1 tablespoon (13g)
vanilla extract
4 (85g)
ice cubes
Total 1 serving
Alanine n/a 1.9 n/a 0.0 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 4.5 0.0 4 2
Arginine n/a 4.8 n/a 0.0 n/a n/a n/a 5 2
Ash (g) 0.5 10.8 0.6 0.7 n/a 0.0 0.1 13 6
Aspartic acid n/a 4.1 n/a 0.6 n/a n/a n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 14.2 123.3 30.8 9.2 n/a 1.4 2.6 181 91
Calories 0.0 1,572.8 64.0 60.1 n/a 37.4 0.0 1,734 867
Calories (kj) 0.0 6,581.5 270.6 254.1 n/a 156.7 0.0 7,263 3,631
Carbohydrates (g) 0.0 89.6 14.7 14.7 n/a 1.6 0.0 121 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 6.1 0.1 0.1 n/a 0.0 0.0 6 3
Cystine n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 8.2 8.0 2.3 n/a 0.0 0.0 19 9
Folate (mcg) 0.0 189.1 25.8 6.2 n/a 0.0 0.0 221 111
Folate, DFE (mcg) 0.0 189.1 25.8 6.2 n/a 0.0 0.0 221 111
Folate, food (mcg) 0.0 189.1 25.8 6.2 n/a 0.0 0.0 221 111
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 2.9 2.4 n/a n/a n/a 5 3
Galactose n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.3 3.0 n/a n/a n/a 5 3
Glutamic acid n/a 9.9 n/a 0.1 n/a n/a n/a 10 5
Glycine n/a 2.2 n/a 0.0 n/a n/a n/a 2 1
Histidine n/a 1.1 n/a 0.0 n/a n/a n/a 1 1
Iron (mg) 0.0 16.4 0.8 0.4 n/a 0.0 0.0 18 9
Isoleucine n/a 2.0 n/a 0.0 n/a n/a n/a 2 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 3.5 n/a 0.0 n/a n/a n/a 4 2
Lysine n/a 2.2 n/a 0.0 n/a n/a n/a 2 1
Magnesium (mg) 4.7 712.4 27.1 13.9 n/a 1.6 0.9 760 380
Maltose n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 2.3 0.8 0.1 n/a 0.0 0.0 3 2
Methionine n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 74.8 0.1 0.1 n/a 0.0 0.0 75 38
Niacin (mg) 0.0 3.8 0.7 1.2 n/a 0.1 0.0 6 3
Pantothenic acid (mg) 0.0 3.3 0.4 0.2 n/a 0.0 0.0 4 2
Phenylalanine n/a 2.2 n/a 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 0.0 1,342.6 35.7 30.8 n/a 0.8 0.0 1,410 705
Phytosterols n/a 432.9 n/a 15.4 n/a n/a n/a 448 224
Polyunsaturated Fat (g) 0.0 21.5 0.5 0.1 n/a 0.0 0.0 22 11
Potassium (mg) 4.7 1,548.1 185.7 292.6 n/a 19.2 0.9 2,051 1,026
Proline n/a 1.9 n/a 0.0 n/a n/a n/a 2 1
Protein (g) 0.0 41.9 1.5 1.4 n/a 0.0 0.0 45 22
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 25.1 0.0 0.0 n/a 0.0 0.0 25 13
Selenium (mcg) 0.0 32.1 0.2 0.2 n/a 0.0 0.0 32 16
Serine n/a 2.3 n/a 0.0 n/a n/a n/a 2 1
Sodium (mg) 14.2 1,753.6 1.2 0.0 n/a 1.2 2.6 1,773 886
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 7.3 n/a n/a n/a 8 4
Sugar (g) 0.0 13.7 5.4 12.9 n/a 1.6 0.0 34 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Threonine n/a 1.6 n/a 0.0 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.0 2.5 1.1 1.1 n/a 0.0 0.0 5 2
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 1.3 0.0 n/a n/a n/a 1 1
Tocopherol, gamma n/a n/a 1.7 0.0 n/a n/a n/a 2 1
Total Fat (g) 0.0 127.0 0.8 0.4 n/a 0.0 0.0 128 64
Tryptophan n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
Tyrosine n/a 1.3 n/a 0.0 n/a n/a n/a 1 1
Valine n/a 2.8 n/a 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 40.6 502.0 n/a 0.0 0.0 543 271
Vitamin A, RAE (mcg) 0.0 0.0 2.5 24.6 n/a 0.0 0.0 27 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.7 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 32.2 10.2 n/a 0.0 0.0 42 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 473.5 4.7 105.5 136.9 n/a 6.8 85.2 813 406
Zinc (mg) 0.0 15.3 0.5 0.3 n/a 0.0 0.0 16 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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