Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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30 ounces (857g) pumpkin puree |
1 cup (200g) sugar |
3/4 cup (189g) evaporated milk |
3 large (150g) eggs |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) pumpkin pie spice |
1 teaspoon (4g) vanilla |
3/4 cup (165g) brown sugar |
3/4 cup (61g) quick-cooking oats |
3/4 cup (88g) walnuts |
2 tablespoons (15g) all-purpose flour |
1/4 teaspoon (1g) cinnamon |
6 tablespoons (85g) butter |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.4 | 1.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | n/a | 0.5 | 1.2 | 0.0 | n/a | n/a | n/a | 0.5 | 2.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 6.9 | 0.0 | 2.9 | 1.6 | 0.1 | 0.1 | 0.0 | 0.7 | 1.1 | 1.6 | 0.1 | 0.0 | 1.8 | 17 | 2 |
| Aspartic acid (g) | 0.9 | n/a | 1.0 | 2.0 | 0.0 | n/a | n/a | n/a | 0.7 | 1.6 | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | n/a | n/a | 3.4 | 60 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 180.0 | 2.0 | 493.3 | 84.0 | 26.2 | 11.6 | 0.5 | 137.0 | 31.6 | 86.0 | 2.2 | 6.5 | 20.4 | 1,081 | 135 |
| Calories | 222.9 | 774.0 | 253.3 | 214.5 | 6.5 | 5.8 | 12.1 | 627.0 | 230.2 | 573.9 | 54.6 | 1.6 | 610.9 | 3,587 | 448 |
| Calories (kj) | 934.3 | 3,236.0 | 1,062.2 | 898.5 | 27.0 | 24.3 | 50.6 | 2,623.5 | 963.5 | 2,402.6 | 228.4 | 6.8 | 2,555.1 | 15,013 | 1,877 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | 0.0 | 6 | 1 |
| Carbohydrates (g) | 55.7 | 200.0 | 19.0 | 1.1 | 2.1 | 1.2 | 0.5 | 161.8 | 41.1 | 12.0 | 11.4 | 0.5 | 0.1 | 507 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 54.8 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 796 | 99 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 6.1 | 5.9 | 0.4 | 0.3 | 0.0 | 19 | 2 |
| Folate (mcg) | 137.1 | 0.0 | 15.1 | 70.5 | 0.2 | 0.9 | 0.0 | 1.7 | 19.4 | 86.0 | 3.9 | 0.0 | 2.6 | 337 | 42 |
| Folate, DFE (mcg) | 137.1 | 0.0 | 15.1 | 70.5 | 0.2 | 0.9 | 0.0 | 1.7 | 19.4 | 86.0 | 3.9 | 0.0 | 2.6 | 337 | 42 |
| Folate, food (mcg) | 137.1 | 0.0 | 15.1 | 70.5 | 0.2 | 0.9 | 0.0 | 1.7 | 19.4 | 86.0 | 3.9 | 0.0 | 2.6 | 337 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 1.6 | n/a | 2.7 | 2.5 | 0.0 | n/a | n/a | n/a | 1.7 | 2.5 | 0.5 | 0.0 | 0.2 | 12 | 1 |
| Glycine (g) | 0.2 | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.1 | 0.4 | 2.6 | 0.2 | 0.3 | 0.0 | 1.2 | 2.6 | 2.6 | 0.2 | 0.1 | 0.0 | 17 | 2 |
| Isoleucine (g) | 0.3 | n/a | 0.8 | 1.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 1.3 | 1.6 | 0.0 | n/a | n/a | n/a | 0.6 | 1.0 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Lysine (g) | 0.5 | n/a | 1.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Magnesium (mg) | 102.9 | 0.0 | 45.4 | 18.0 | 1.6 | 2.3 | 0.5 | 14.9 | 83.8 | 138.6 | 3.3 | 0.4 | 1.7 | 413 | 52 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 2.2 | 3.0 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Methionine (g) | 0.1 | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 4.4 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 7.8 | 0.0 | 0.0 | 17.9 | 37 | 5 |
| Niacin (mg) | 5.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 1.0 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 2.6 | 0.0 | 1.2 | 2.3 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.5 | 0.1 | 0.0 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.6 | 1.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 377.1 | 0.0 | 383.7 | 297.0 | 1.7 | 2.0 | 0.3 | 6.6 | 249.1 | 303.6 | 16.2 | 0.4 | 20.4 | 1,658 | 207 |
| Phytosterols (mg) | 102.9 | n/a | n/a | n/a | 0.7 | 1.2 | n/a | n/a | n/a | 63.2 | n/a | 0.2 | n/a | 168 | 21 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 41.4 | 0.1 | 0.0 | 2.6 | 49 | 6 |
| Potassium (mg) | 2,914.3 | 4.0 | 572.7 | 207.0 | 11.3 | 11.3 | 6.2 | 219.5 | 219.9 | 387.0 | 16.0 | 2.8 | 20.4 | 4,592 | 574 |
| Proline (g) | 0.2 | n/a | 1.2 | 0.8 | 0.0 | n/a | n/a | n/a | 0.3 | 0.6 | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Protein (g) | 8.6 | 0.0 | 12.9 | 18.8 | 0.1 | 0.1 | 0.0 | 0.2 | 8.0 | 13.4 | 1.5 | 0.0 | 0.7 | 64 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 812 | 101 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 8.7 | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 5.4 | 0.0 | 0.0 | 43.8 | 64 | 8 |
| Selenium (mcg) | 2.6 | 1.2 | 4.3 | 46.1 | 0.1 | 0.2 | 0.0 | 2.0 | 17.6 | 4.3 | 5.1 | 0.0 | 0.9 | 84 | 11 |
| Serine (g) | 0.4 | n/a | 0.7 | 1.5 | 0.0 | n/a | n/a | n/a | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 8.6 | 2.0 | 200.3 | 213.0 | 0.3 | 0.9 | 0.4 | 46.2 | 3.6 | 1.8 | 0.3 | 0.1 | 608.3 | 1,086 | 136 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.2 | 0.1 | n/a | n/a | n/a | 35 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 1 | 0 |
| Sucrose | n/a | 199.6 | n/a | 0.0 | 0.0 | n/a | n/a | 156.0 | 0.6 | 2.1 | n/a | 0.0 | n/a | 358 | 45 |
| Sugar (g) | 11.7 | 199.6 | n/a | 0.6 | 0.1 | 0.1 | 0.5 | 160.1 | 0.6 | 2.3 | 0.0 | 0.0 | 0.1 | 376 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.6 | 0.8 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 9.1 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 2.0 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.8 | 0.3 | n/a | n/a | n/a | 0.1 | 18.3 | n/a | 0.1 | 0.0 | 19 | 2 |
| Total Fat (g) | 0.9 | 0.0 | 14.3 | 14.3 | 0.0 | 0.2 | 0.0 | 0.0 | 4.0 | 57.2 | 0.1 | 0.0 | 69.1 | 160 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 3 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.6 | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.3 | n/a | 0.9 | 1.3 | 0.0 | n/a | n/a | n/a | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 63,291.3 | 0.0 | 750.3 | 810.0 | 7.7 | 4.4 | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 1.9 | 2,129.1 | 67,012 | 8,377 |
| Vitamin A, RAE (mcg) | 3,162.9 | 0.0 | n/a | 240.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 582.8 | 3,987 | 498 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 77.1 | 0.0 | 3.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 82 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 174 | 22 |
| Water (g) | 785.1 | 0.0 | 139.9 | 114.2 | 0.3 | 0.1 | 2.2 | 2.2 | 6.6 | 3.6 | 1.8 | 0.1 | 13.5 | 1,070 | 134 |
| Zinc (mg) | 2.7 | 0.0 | 1.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.7 | 0.1 | 0.0 | 0.1 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.