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    Nutritional Facts: Savory Brussels Sprouts With Smoked Sausage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    Brussels sprouts
    1/2 lb (228g)
    smoked sausage
    1 medium (61g)
    carrots
    2 (6g)
    garlic cloves
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1 tablespoon (14g)
    olive oil
    1/2 cup (120g)
    chicken stock
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 3.2 0.1 0.0 0.0 0.0 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 3.3 0.1 0.0 0.0 0.0 n/a n/a 4 1
    Ash (g) 4.3 7.1 0.6 0.1 0.0 0.0 0.8 n/a 13 2
    Aspartic acid n/a 4.6 0.1 0.0 0.0 0.0 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 163.4 25.0 20.1 10.9 0.2 0.1 3.6 n/a 223 37
    Calories 163.4 698.5 25.0 8.9 1.2 119.3 43.2 n/a 1,060 177
    Calories (kj) 681.0 2,919.1 105.5 37.4 5.2 499.4 181.2 n/a 4,429 738
    Carbohydrates (g) 32.2 0.4 5.8 2.0 0.3 0.0 4.2 n/a 45 7
    Cholesterol (mg) 0.0 138.8 0.0 0.0 0.0 0.0 3.6 n/a 142 24
    Copper (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.1 0.6 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 11.8 0.0 1.7 0.1 0.1 0.0 0.0 n/a 14 2
    Folate (mcg) 272.4 2.3 11.6 0.2 0.2 0.0 6.0 n/a 293 49
    Folate, DFE (mcg) 272.4 2.3 11.6 0.2 0.2 0.0 6.0 n/a 293 49
    Folate, food (mcg) 272.4 2.3 11.6 0.2 0.2 0.0 6.0 n/a 293 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 0.4 n/a n/a n/a n/a n/a 2 0
    Glutamic acid n/a 7.6 0.2 0.0 0.0 0.0 n/a n/a 8 1
    Glycine n/a 3.6 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Histidine (g) 0.3 1.6 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Hydroxyproline n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.4 1.3 0.2 0.1 0.0 0.1 0.3 n/a 7 1
    Isoleucine (g) 0.5 2.2 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 3.8 0.1 0.0 0.0 0.0 n/a n/a 4 1
    Lysine (g) 0.5 4.0 0.1 0.0 0.0 0.0 n/a n/a 5 1
    Magnesium (mg) 90.8 25.0 7.3 1.5 0.3 0.0 4.8 n/a 130 22
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.1 1.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 25.5 0.0 0.0 0.0 9.8 0.7 n/a 36 6
    Niacin (mg) 2.8 6.4 0.6 0.0 0.0 0.0 1.9 n/a 12 2
    Pantothenic acid (mg) 1.1 1.2 0.2 0.0 0.0 0.0 n/a n/a 3 0
    Phenylalanine (g) 0.3 1.9 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 254.2 357.2 21.4 9.2 0.6 0.0 32.4 n/a 675 112
    Phytosterols n/a n/a n/a n/a n/a 29.8 n/a n/a 30 5
    Polyunsaturated Fat (g) 1.2 8.2 0.1 0.0 0.0 1.4 0.3 n/a 11 2
    Potassium (mg) 1,439.2 1,098.9 195.2 24.1 7.2 0.1 126.0 n/a 2,891 482
    Proline n/a 2.6 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Protein (g) 11.6 27.3 0.6 0.4 0.0 0.0 3.0 n/a 43 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 1 0
    Riboflavin (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.5 21.2 0.0 0.0 0.0 1.9 0.4 n/a 24 4
    Selenium (mcg) 6.8 41.6 0.1 0.9 0.0 0.0 2.6 n/a 52 9
    Serine n/a 2.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 95.3 1,881.6 42.1 1.0 0.4 0.3 171.6 n/a 2,192 365
    Starch n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.5 2.2 n/a n/a n/a n/a n/a 3 0
    Sugar (g) 7.9 2.1 2.9 0.1 0.2 0.0 1.9 n/a 15 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 2.1 0.1 0.0 0.0 0.0 n/a n/a 3 0
    Tocopherol, alpha (mg) 2.0 0.6 0.4 0.0 0.0 1.9 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 2.3 64.2 0.1 0.0 0.0 13.5 1.4 n/a 82 14
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine n/a 1.6 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Valine (g) 0.5 2.4 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 3,518.5 0.0 10,190.7 0.5 102.1 0.0 3.6 n/a 13,815 2,303
    Vitamin A, RAE (mcg) 177.1 0.0 509.4 0.0 5.1 0.0 1.2 n/a 693 115
    Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.8 0.4 0.1 0.1 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 281.5 0.0 3.6 1.9 0.1 0.0 0.2 n/a 287 48
    Vitamin D (IU) 0.0 97.8 0.0 0.0 0.0 0.0 0.0 n/a 98 16
    Water (g) 403.6 128.5 53.9 3.5 0.0 0.0 110.6 n/a 700 117
    Zinc (mg) 1.5 3.0 0.1 0.1 0.0 0.0 0.2 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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