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Nutritional Facts: Savory Brussels Sprouts With Smoked Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Brussels sprouts
1/2 lb (228g)
smoked sausage
1 medium (61g)
carrots
2 (6g)
garlic cloves
1/2 teaspoon (0g)
crushed red pepper flakes
1 tablespoon (14g)
olive oil
1/2 cup (120g)
chicken stock
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 3.2 0.1 0.0 0.0 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 3.3 0.1 0.0 0.0 0.0 n/a n/a 4 1
Ash (g) 4.3 7.1 0.6 0.1 0.0 0.0 0.8 n/a 13 2
Aspartic acid n/a 4.6 0.1 0.0 0.0 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 163.4 25.0 20.1 10.9 0.2 0.1 3.6 n/a 223 37
Calories 163.4 698.5 25.0 8.9 1.2 119.3 43.2 n/a 1,060 177
Calories (kj) 681.0 2,919.1 105.5 37.4 5.2 499.4 181.2 n/a 4,429 738
Carbohydrates (g) 32.2 0.4 5.8 2.0 0.3 0.0 4.2 n/a 45 7
Cholesterol (mg) 0.0 138.8 0.0 0.0 0.0 0.0 3.6 n/a 142 24
Copper (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.1 0.6 0.1 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 11.8 0.0 1.7 0.1 0.1 0.0 0.0 n/a 14 2
Folate (mcg) 272.4 2.3 11.6 0.2 0.2 0.0 6.0 n/a 293 49
Folate, DFE (mcg) 272.4 2.3 11.6 0.2 0.2 0.0 6.0 n/a 293 49
Folate, food (mcg) 272.4 2.3 11.6 0.2 0.2 0.0 6.0 n/a 293 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.4 n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 7.6 0.2 0.0 0.0 0.0 n/a n/a 8 1
Glycine n/a 3.6 0.0 0.0 0.0 0.0 n/a n/a 4 1
Histidine (g) 0.3 1.6 0.0 0.0 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.4 1.3 0.2 0.1 0.0 0.1 0.3 n/a 7 1
Isoleucine (g) 0.5 2.2 0.0 0.0 0.0 0.0 n/a n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 3.8 0.1 0.0 0.0 0.0 n/a n/a 4 1
Lysine (g) 0.5 4.0 0.1 0.0 0.0 0.0 n/a n/a 5 1
Magnesium (mg) 90.8 25.0 7.3 1.5 0.3 0.0 4.8 n/a 130 22
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.1 1.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 25.5 0.0 0.0 0.0 9.8 0.7 n/a 36 6
Niacin (mg) 2.8 6.4 0.6 0.0 0.0 0.0 1.9 n/a 12 2
Pantothenic acid (mg) 1.1 1.2 0.2 0.0 0.0 0.0 n/a n/a 3 0
Phenylalanine (g) 0.3 1.9 0.0 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 254.2 357.2 21.4 9.2 0.6 0.0 32.4 n/a 675 112
Phytosterols n/a n/a n/a n/a n/a 29.8 n/a n/a 30 5
Polyunsaturated Fat (g) 1.2 8.2 0.1 0.0 0.0 1.4 0.3 n/a 11 2
Potassium (mg) 1,439.2 1,098.9 195.2 24.1 7.2 0.1 126.0 n/a 2,891 482
Proline n/a 2.6 0.0 0.0 0.0 0.0 n/a n/a 3 0
Protein (g) 11.6 27.3 0.6 0.4 0.0 0.0 3.0 n/a 43 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 1 0
Riboflavin (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.5 21.2 0.0 0.0 0.0 1.9 0.4 n/a 24 4
Selenium (mcg) 6.8 41.6 0.1 0.9 0.0 0.0 2.6 n/a 52 9
Serine n/a 2.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 95.3 1,881.6 42.1 1.0 0.4 0.3 171.6 n/a 2,192 365
Starch n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.5 2.2 n/a n/a n/a n/a n/a 3 0
Sugar (g) 7.9 2.1 2.9 0.1 0.2 0.0 1.9 n/a 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 2.1 0.1 0.0 0.0 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 2.0 0.6 0.4 0.0 0.0 1.9 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 2.3 64.2 0.1 0.0 0.0 13.5 1.4 n/a 82 14
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 1.6 0.0 0.0 0.0 0.0 n/a n/a 2 0
Valine (g) 0.5 2.4 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 3,518.5 0.0 10,190.7 0.5 102.1 0.0 3.6 n/a 13,815 2,303
Vitamin A, RAE (mcg) 177.1 0.0 509.4 0.0 5.1 0.0 1.2 n/a 693 115
Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.8 0.4 0.1 0.1 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 281.5 0.0 3.6 1.9 0.1 0.0 0.2 n/a 287 48
Vitamin D (IU) 0.0 97.8 0.0 0.0 0.0 0.0 0.0 n/a 98 16
Water (g) 403.6 128.5 53.9 3.5 0.0 0.0 110.6 n/a 700 117
Zinc (mg) 1.5 3.0 0.1 0.1 0.0 0.0 0.2 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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