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Nutritional Facts: Mama's Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
asadero cheese
1/4 cup (25g)
green onions
1/2 cup (70g)
cooked chicken
4 (120g)
flour tortillas
1 to taste (0g)
salsa
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.6 0.0 1.0 0.3 n/a n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.9 0.0 1.1 0.4 n/a n/a 2 1
Ash (g) 4.7 0.2 0.7 2.9 n/a n/a 8 4
Aspartic acid (g) 1.7 0.0 1.6 0.5 n/a n/a 4 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 755.4 18.0 8.4 154.8 n/a n/a 937 468
Calories 406.9 8.0 116.9 374.4 n/a n/a 906 453
Calories (kj) 1,702.9 33.8 489.3 1,566.0 n/a n/a 3,792 1,896
Carbohydrates (g) 3.3 1.8 0.0 61.6 n/a n/a 67 33
Cholesterol (mg) 120.0 0.0 52.5 0.0 n/a n/a 172 86
Copper (mg) 0.0 0.0 0.0 0.2 n/a n/a 0 0
Cystine (g) 0.1 n/a 0.2 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.7 0.0 3.7 n/a n/a 4 2
Folate (mcg) 9.1 16.0 3.5 124.8 n/a n/a 153 77
Folate, DFE (mcg) 9.1 16.0 3.5 201.6 n/a n/a 230 115
Folate, food (mcg) 9.1 16.0 3.5 14.4 n/a n/a 43 22
Folic acid (mcg) 0.0 0.0 0.0 110.4 n/a n/a 110 55
Glutamic acid (g) 5.8 0.1 2.6 3.4 n/a n/a 12 6
Glycine (g) 0.3 0.0 0.9 0.4 n/a n/a 2 1
Histidine (g) 0.8 0.0 0.5 0.2 n/a n/a 2 1
Iron (mg) 0.6 0.4 0.8 4.0 n/a n/a 6 3
Isoleucine (g) 1.4 0.0 0.9 0.4 n/a n/a 3 1
Leucine (g) 2.4 0.0 1.3 0.7 n/a n/a 4 2
Lysine (g) 1.8 0.0 1.5 0.3 n/a n/a 4 2
Magnesium (mg) 29.7 5.0 14.7 26.4 n/a n/a 76 38
Manganese (mg) 0.0 0.0 0.0 0.6 n/a n/a 1 0
Methionine (g) 0.7 0.0 0.5 0.2 n/a n/a 1 1
Monounsaturated Fat (g) 9.2 0.0 1.8 4.7 n/a n/a 16 8
Niacin (mg) 0.2 0.1 5.5 4.3 n/a n/a 10 5
Pantothenic acid (mg) 0.3 0.0 0.7 0.2 n/a n/a 1 1
Phenylalanine (g) 1.4 0.0 0.7 0.5 n/a n/a 3 1
Phosphorus (mg) 506.3 9.3 134.4 148.8 n/a n/a 799 399
Polyunsaturated Fat (g) 1.0 0.0 1.1 1.9 n/a n/a 4 2
Potassium (mg) 98.3 69.0 160.3 186.0 n/a n/a 514 257
Proline (g) 2.7 0.0 0.7 1.2 n/a n/a 5 2
Protein (g) 25.8 0.5 17.5 9.9 n/a n/a 54 27
Retinol (mcg) 62.9 0.0 8.4 0.0 n/a n/a 71 36
Riboflavin (mg) 0.3 0.0 0.1 0.3 n/a n/a 1 0
Saturated Fat (g) 20.5 0.0 1.3 2.3 n/a n/a 24 12
Selenium (mcg) 16.6 0.2 17.2 26.6 n/a n/a 61 30
Serine (g) 1.3 0.0 0.6 0.5 n/a n/a 2 1
Sodium (mg) 748.6 4.0 52.5 763.2 n/a n/a 1,568 784
Sugar (g) 3.3 0.6 n/a 2.3 n/a n/a 6 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.6 n/a n/a 1 0
Threonine (g) 0.8 0.0 0.7 0.3 n/a n/a 2 1
Tocopherol, alpha (mg) 0.3 0.1 n/a 0.2 n/a n/a 1 0
Total Fat (g) 32.3 0.0 4.6 9.3 n/a n/a 46 23
Tryptophan (g) 0.3 0.0 0.2 0.1 n/a n/a 1 0
Tyrosine (g) 1.2 0.0 0.6 0.3 n/a n/a 2 1
Valine (g) 1.6 0.0 0.9 0.4 n/a n/a 3 1
Vitamin A, IU (IU) 217.1 249.3 28.7 0.0 n/a n/a 495 248
Vitamin A, RAE (mcg) 62.9 12.5 8.4 0.0 n/a n/a 84 42
Vitamin B-12 (mcg) 1.1 0.0 0.2 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.1 0.0 0.3 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 4.7 0.0 0.0 n/a n/a 5 2
Vitamin D (IU) 24.0 0.0 n/a 0.0 n/a n/a 24 12
Water (g) 48.2 22.5 47.2 36.3 n/a n/a 154 77
Zinc (mg) 3.5 0.1 1.1 0.6 n/a n/a 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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