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Nutritional Facts: 5-Minute Mug Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (34g)
cake flour
4 tablespoons (50g)
sugar
2 tablespoons (11g)
baking cocoa
1 (50g)
eggs
3 tablespoons (46g)
milk
3 tablespoons (41g)
oil
3 tablespoons (32g)
chocolate chips
1 dash (0g)
vanilla
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.4 0.1 0.0 0.1 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Arginine (g) 0.1 n/a 0.1 0.4 0.1 0.0 0.1 n/a 1 1
Ash (g) 0.1 0.0 0.6 0.5 0.3 0.0 0.4 0.0 2 2
Aspartic acid (g) 0.1 n/a 0.2 0.7 0.1 0.0 0.1 n/a 1 1
Caffeine (mg) 0.0 0.0 24.7 0.0 n/a 0.0 19.5 0.0 44 44
Calcium (mg) 4.7 0.5 13.8 28.0 54.4 0.0 10.1 0.0 112 112
Calories 121.6 195.0 24.5 71.5 29.3 360.7 151.2 0.6 954 954
Calories (kj) 508.7 815.5 102.3 299.5 122.6 1,509.2 632.5 2.6 3,993 3,993
Carbohydrates (g) 26.2 50.4 6.2 0.4 2.1 0.0 20.1 0.0 105 105
Cholesterol (mg) 0.0 0.0 0.0 186.0 6.4 0.0 0.0 0.0 192 192
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 1 1
Cystine (g) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.6 0.0 3.6 0.0 0.0 0.0 1.9 0.0 6 6
Folate (mcg) 62.5 0.0 3.4 23.5 2.3 0.0 4.1 0.0 96 96
Folate, DFE (mcg) 94.7 0.0 3.4 23.5 2.3 0.0 4.1 0.0 128 128
Folate, food (mcg) 15.8 0.0 3.4 23.5 2.3 0.0 4.1 0.0 49 49
Folic acid (mcg) 46.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 46
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.9 n/a 0.3 0.8 0.3 0.0 0.2 n/a 3 3
Glycine (g) 0.1 n/a 0.1 0.2 0.0 0.0 0.1 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Iron (mg) 2.5 0.0 1.5 0.9 0.0 0.0 1.0 0.0 6 6
Isoleucine (g) 0.1 n/a 0.1 0.3 0.1 0.0 0.1 n/a 1 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.1 0.5 0.1 0.0 0.1 n/a 1 1
Lysine (g) 0.1 n/a 0.1 0.5 0.1 0.0 0.1 n/a 1 1
Magnesium (mg) 5.4 0.0 53.6 6.0 5.9 0.0 36.2 0.0 107 107
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.4 0.0 0.0 n/a 0.3 0.0 1 1
Methionine (g) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.5 1.8 0.5 11.3 3.1 0.0 17 17
Niacin (mg) 2.3 0.0 0.2 0.0 0.0 0.0 0.1 0.0 3 3
Pantothenic acid (mg) 0.2 0.0 0.0 0.8 0.1 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.1 n/a 0.1 0.3 0.1 0.0 0.1 n/a 1 1
Phosphorus (mg) 28.5 0.0 78.9 99.0 42.5 0.0 41.6 0.0 291 291
Phytosterols n/a n/a n/a n/a 0.0 394.9 n/a n/a 395 395
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.0 0.1 22.3 0.3 0.0 24 24
Potassium (mg) 35.3 1.0 163.8 69.0 69.1 0.0 115.0 0.3 453 453
Proline (g) 0.3 n/a 0.1 0.3 0.1 0.0 0.1 n/a 1 1
Protein (g) 2.8 0.0 2.1 6.3 1.5 0.0 1.3 0.0 14 14
Retinol (mcg) 0.0 0.0 0.0 80.0 14.2 0.0 0.0 0.0 94 94
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 1
Saturated Fat (g) 0.0 0.0 0.9 1.6 1.0 5.3 5.6 0.0 14 14
Selenium (mcg) 1.6 0.3 1.5 15.4 0.9 0.0 1.3 0.0 21 21
Serine (g) 0.1 n/a 0.1 0.5 0.1 0.0 0.1 n/a 1 1
Sodium (mg) 0.7 0.5 2.3 71.0 22.4 0.0 3.5 0.0 100 100
Sucrose n/a 50.3 n/a 0.0 n/a n/a n/a n/a 50 50
Sugar (g) 0.1 50.3 0.2 0.2 n/a 0.0 17.2 0.0 68 68
Theobromine (mg) 0.0 0.0 221.1 0.0 n/a 0.0 153.1 0.0 374 374
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.1 0.3 0.1 0.0 0.1 n/a 1 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 n/a 5.8 0.1 0.0 6 6
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.0 1.5 4.8 1.7 40.8 9.5 0.0 58 58
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.1 0.2 0.1 0.0 0.1 n/a 1 1
Valine (g) 0.1 n/a 0.1 0.4 0.1 0.0 0.1 n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 63.1 0.0 0.0 0.0 333 333
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 15.1 0.0 0.0 0.0 95 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 1
Vitamin D (IU) 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 41 41
Water (g) 4.2 0.0 0.3 38.1 40.1 0.0 0.2 0.1 83 83
Zinc (mg) 0.2 0.0 0.7 0.6 0.2 0.0 0.5 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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