Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 tablespoons (42g) ground flax seeds |
1 cup (237g) water |
2 tablespoons (29g) water |
1 cup (339g) honey |
2 cups (436g) coconut oil |
4 cups (496g) zucchini |
6 cups (720g) buckwheat flour |
3 teaspoons (14g) baking soda |
2 teaspoons (9g) baking powder |
2 teaspoons (12g) sea salt |
1 tablespoon (8g) cinnamon |
1 tablespoon (13g) vanilla |
12 ounces (0g) semisweet vegan chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 5.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 4 | 0 |
Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 6.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
Ash (g) | 1.6 | 0.2 | 0.0 | 0.7 | 0.0 | 2.9 | 18.3 | 5.1 | 6.6 | 12.0 | 0.3 | 0.0 | n/a | 48 | 0 |
Aspartic acid (g) | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.7 | 7.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 107.1 | 7.1 | 0.9 | 20.3 | 0.0 | 79.4 | 295.2 | 0.0 | 677.5 | 2.9 | 78.2 | 1.4 | n/a | 1,270 | 0 |
Calories | 224.3 | 0.0 | 0.0 | 1,030.6 | 3,758.3 | 84.3 | 2,412.0 | 0.0 | 4.7 | 0.0 | 19.3 | 37.4 | n/a | 7,571 | 0 |
Calories (kj) | 938.3 | 0.0 | 0.0 | 4,312.1 | 15,726.5 | 347.2 | 10,094.4 | 0.0 | 19.6 | 0.0 | 80.7 | 156.7 | n/a | 31,675 | 0 |
Carbohydrates (g) | 12.1 | 0.0 | 0.0 | 279.3 | 0.0 | 15.4 | 508.2 | 0.0 | 2.2 | 0.0 | 6.3 | 1.6 | n/a | 825 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 11.5 | 0.0 | 0.0 | 0.7 | 0.0 | 5.0 | 72.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 93 | 0 |
Folate (mcg) | 36.5 | 0.0 | 0.0 | 6.8 | 0.0 | 119.0 | 388.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 552 | 0 |
Folate, DFE (mcg) | 36.5 | 0.0 | 0.0 | 6.8 | 0.0 | 119.0 | 388.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 552 | 0 |
Folate, food (mcg) | 36.5 | 0.0 | 0.0 | 6.8 | 0.0 | 119.0 | 388.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 552 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 138.8 | n/a | 6.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 146 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 10.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 0 |
Glucose (dextrose) (g) | 0.2 | n/a | n/a | 121.2 | n/a | 5.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 127 | 0 |
Glutamic acid (g) | 1.7 | n/a | n/a | 0.1 | 0.0 | 0.6 | 14.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 0 |
Glycine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 7.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
Histidine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 2.4 | 0.0 | 0.0 | 1.4 | 0.2 | 1.8 | 29.2 | 0.0 | 1.0 | 0.0 | 0.6 | 0.0 | n/a | 37 | 0 |
Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 5.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 4.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Magnesium (mg) | 164.6 | 2.4 | 0.3 | 6.8 | 0.0 | 89.3 | 1,807.2 | 0.0 | 3.6 | 0.1 | 4.7 | 1.6 | n/a | 2,081 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 4.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 14.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 18 | 0 |
Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.0 | 25.3 | 0.1 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 0 |
Niacin (mg) | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 2.2 | 44.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 48 | 0 |
Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Phenylalanine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 269.6 | 0.0 | 0.0 | 13.6 | 0.0 | 188.5 | 2,426.4 | 0.0 | 912.5 | 0.0 | 5.0 | 0.8 | n/a | 3,816 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 375.0 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 377 | 0 |
Polyunsaturated Fat (g) | 12.1 | 0.0 | 0.0 | 0.0 | 7.8 | 0.5 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 0 |
Potassium (mg) | 341.5 | 2.4 | 0.3 | 176.3 | 0.0 | 1,294.6 | 4,154.4 | 0.0 | 0.5 | 1.0 | 33.6 | 19.2 | n/a | 6,024 | 0 |
Proline (g) | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.2 | 3.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Protein (g) | 7.7 | 0.0 | 0.0 | 1.0 | 0.0 | 6.0 | 90.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 106 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 377.1 | 0.4 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 384 | 0 |
Selenium (mcg) | 10.7 | 0.0 | 0.0 | 2.7 | 0.0 | 1.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 56 | 0 |
Serine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 4.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Sodium (mg) | 12.6 | 7.1 | 0.9 | 13.6 | 0.0 | 39.7 | 79.2 | 3,775.7 | 726.2 | 4,651.0 | 0.8 | 1.2 | n/a | 9,308 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.5 | n/a | n/a | 3.0 | n/a | 0.2 | 12.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 0 |
Sugar (g) | 0.7 | 0.0 | 0.0 | 278.4 | 0.0 | 12.4 | 18.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | n/a | 312 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Threonine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Tocopherol, gamma (mg) | 8.4 | n/a | n/a | n/a | 0.9 | n/a | 51.4 | n/a | n/a | n/a | 0.8 | n/a | n/a | 61 | 0 |
Total Fat (g) | 17.7 | 0.0 | 0.0 | 0.0 | 436.0 | 1.6 | 22.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 478 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 4.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 992.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | n/a | 1,015 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 51 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | 88.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 91 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 2.9 | 236.8 | 29.0 | 58.0 | 0.0 | 470.2 | 80.3 | 0.0 | 0.4 | 0.0 | 0.8 | 6.8 | n/a | 885 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.7 | 0.0 | 1.6 | 22.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 27 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.