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    Nutritional Facts: Orange Chicken and Rice Bowl

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    1/4 cup (61g)
    sesame dressing
    1/4 cup (62g)
    orange juice
    3 cups (0g)
    stir fry vegetables
    1/2 teaspoon (0g)
    crushed red pepper flakes
    3 cups (558g)
    cooked rice
    1/4 cup (37g)
    peanuts
    Total 1 serving
    Alanine (g) 5.6 0.0 0.0 n/a 0.0 0.8 0.4 7 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 6.5 0.2 0.0 n/a 0.0 1.1 1.1 9 5
    Ash (g) 5.2 2.4 0.2 n/a 0.0 1.2 0.9 10 5
    Aspartic acid (g) 9.1 0.0 0.0 n/a 0.0 1.2 1.1 12 6
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 22.7 11.6 6.8 n/a 0.2 16.7 33.6 92 46
    Calories 517.6 271.3 27.9 n/a 1.2 725.4 207.0 1,750 875
    Calories (kj) 2,165.6 1,135.6 116.6 n/a 5.2 3,035.5 866.5 7,325 3,662
    Carbohydrates (g) 0.0 5.3 6.4 n/a 0.3 159.5 5.9 177 89
    Cholesterol (mg) 290.6 0.0 0.0 n/a 0.0 0.0 0.0 291 145
    Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.2 0.4 1 0
    Cystine (g) 1.0 0.0 0.0 n/a 0.0 0.3 0.1 1 1
    Dietary Fiber (g) 0.0 0.6 0.1 n/a 0.1 1.7 3.1 6 3
    Folate (mcg) 18.2 0.0 18.6 n/a 0.2 323.6 87.6 448 224
    Folate, DFE (mcg) 18.2 0.0 18.6 n/a 0.2 541.3 87.6 666 333
    Folate, food (mcg) 18.2 0.0 18.6 n/a 0.2 11.2 87.6 136 68
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 312.5 0.0 312 156
    Glutamic acid (g) 14.3 0.3 0.0 n/a 0.0 2.6 2.0 19 10
    Glycine (g) 4.3 0.0 0.0 n/a 0.0 0.6 0.6 5 3
    Histidine (g) 3.6 0.0 0.0 n/a 0.0 0.3 0.2 4 2
    Iron (mg) 1.7 0.4 0.1 n/a 0.0 8.3 1.7 12 6
    Isoleucine (g) 4.7 0.0 0.0 n/a 0.0 0.6 0.3 6 3
    Leucine (g) 8.0 0.1 0.0 n/a 0.0 1.1 0.6 10 5
    Lysine (g) 9.3 0.1 0.0 n/a 0.0 0.5 0.3 10 5
    Magnesium (mg) 118.0 0.0 6.8 n/a 0.3 72.5 61.3 259 130
    Manganese (mg) 0.1 n/a 0.0 n/a 0.0 2.1 0.7 3 1
    Methionine (g) 2.5 0.0 0.0 n/a 0.0 0.3 0.1 3 1
    Monounsaturated Fat (g) 3.5 7.3 0.0 n/a 0.0 0.4 8.9 20 10
    Niacin (mg) 47.4 0.0 0.2 n/a 0.0 10.2 4.4 62 31
    Pantothenic acid (mg) 6.5 0.0 0.1 n/a 0.0 2.3 0.6 10 5
    Phenylalanine (g) 3.9 0.1 0.0 n/a 0.0 0.7 0.5 5 3
    Phosphorus (mg) 953.4 22.7 10.5 n/a 0.6 206.5 137.2 1,331 665
    Phytosterols n/a n/a n/a n/a n/a n/a 80.3 80 40
    Polyunsaturated Fat (g) 1.8 15.4 0.0 n/a 0.0 0.3 5.7 23 12
    Potassium (mg) 1,679.8 96.2 124.0 n/a 7.2 161.8 257.3 2,326 1,163
    Proline (g) 3.1 0.0 0.0 n/a 0.0 0.6 0.4 4 2
    Protein (g) 96.4 1.9 0.4 n/a 0.0 13.3 9.4 121 61
    Retinol (mcg) 40.9 0.0 0.0 n/a 0.0 0.0 0.0 41 20
    Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 0.1 0.0 1 0
    Saturated Fat (g) 2.6 3.8 0.0 n/a 0.0 0.3 2.5 9 5
    Selenium (mcg) 145.3 1.0 0.1 n/a 0.0 41.9 2.6 191 95
    Serine (g) 3.7 0.0 0.0 n/a 0.0 0.7 0.5 5 2
    Sodium (mg) 526.6 612.5 0.6 n/a 0.4 0.0 6.6 1,147 573
    Sugar (g) 0.0 5.1 5.2 n/a 0.2 n/a 1.4 12 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 n/a 0.0 0.9 0.2 2 1
    Threonine (g) 4.3 0.0 0.0 n/a 0.0 0.5 0.3 5 3
    Tocopherol, alpha (mg) 0.9 3.1 0.0 n/a 0.0 n/a 3.0 7 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 11.8 27.7 0.1 n/a 0.0 1.2 18.0 59 29
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 0.0 n/a 0.0 0.2 0.1 1 1
    Tyrosine (g) 3.5 0.1 0.0 n/a 0.0 0.4 0.4 4 2
    Valine (g) 5.0 0.0 0.0 n/a 0.0 0.8 0.4 6 3
    Vitamin A, IU (IU) 136.2 22.1 124.0 n/a 102.1 0.0 0.0 384 192
    Vitamin A, RAE (mcg) 40.9 1.2 6.2 n/a 5.1 0.0 0.0 53 27
    Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.4 0.0 0.0 n/a 0.0 0.3 0.1 4 2
    Vitamin C (mg) 5.4 0.0 31.0 n/a 0.1 0.0 0.0 37 18
    Vitamin D (IU) 22.7 0.0 0.0 n/a 0.0 0.0 0.0 23 11
    Water (g) 344.1 24.0 54.7 n/a 0.0 382.8 2.4 808 404
    Zinc (mg) 2.6 0.1 0.0 n/a 0.0 2.3 1.2 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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