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Nutritional Facts: Orange Chicken and Rice Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1/4 cup (61g)
sesame dressing
1/4 cup (62g)
orange juice
3 cups (0g)
stir fry vegetables
1/2 teaspoon (0g)
crushed red pepper flakes
3 cups (558g)
cooked rice
1/4 cup (37g)
peanuts
Total 1 serving
Alanine (g) 5.6 0.0 0.0 n/a 0.0 0.8 0.4 7 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 6.5 0.2 0.0 n/a 0.0 1.1 1.1 9 5
Ash (g) 5.2 2.4 0.2 n/a 0.0 1.2 0.9 10 5
Aspartic acid (g) 9.1 0.0 0.0 n/a 0.0 1.2 1.1 12 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 22.7 11.6 6.8 n/a 0.2 16.7 33.6 92 46
Calories 517.6 271.3 27.9 n/a 1.2 725.4 207.0 1,750 875
Calories (kj) 2,165.6 1,135.6 116.6 n/a 5.2 3,035.5 866.5 7,325 3,662
Carbohydrates (g) 0.0 5.3 6.4 n/a 0.3 159.5 5.9 177 89
Cholesterol (mg) 290.6 0.0 0.0 n/a 0.0 0.0 0.0 291 145
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.2 0.4 1 0
Cystine (g) 1.0 0.0 0.0 n/a 0.0 0.3 0.1 1 1
Dietary Fiber (g) 0.0 0.6 0.1 n/a 0.1 1.7 3.1 6 3
Folate (mcg) 18.2 0.0 18.6 n/a 0.2 323.6 87.6 448 224
Folate, DFE (mcg) 18.2 0.0 18.6 n/a 0.2 541.3 87.6 666 333
Folate, food (mcg) 18.2 0.0 18.6 n/a 0.2 11.2 87.6 136 68
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 312.5 0.0 312 156
Glutamic acid (g) 14.3 0.3 0.0 n/a 0.0 2.6 2.0 19 10
Glycine (g) 4.3 0.0 0.0 n/a 0.0 0.6 0.6 5 3
Histidine (g) 3.6 0.0 0.0 n/a 0.0 0.3 0.2 4 2
Iron (mg) 1.7 0.4 0.1 n/a 0.0 8.3 1.7 12 6
Isoleucine (g) 4.7 0.0 0.0 n/a 0.0 0.6 0.3 6 3
Leucine (g) 8.0 0.1 0.0 n/a 0.0 1.1 0.6 10 5
Lysine (g) 9.3 0.1 0.0 n/a 0.0 0.5 0.3 10 5
Magnesium (mg) 118.0 0.0 6.8 n/a 0.3 72.5 61.3 259 130
Manganese (mg) 0.1 n/a 0.0 n/a 0.0 2.1 0.7 3 1
Methionine (g) 2.5 0.0 0.0 n/a 0.0 0.3 0.1 3 1
Monounsaturated Fat (g) 3.5 7.3 0.0 n/a 0.0 0.4 8.9 20 10
Niacin (mg) 47.4 0.0 0.2 n/a 0.0 10.2 4.4 62 31
Pantothenic acid (mg) 6.5 0.0 0.1 n/a 0.0 2.3 0.6 10 5
Phenylalanine (g) 3.9 0.1 0.0 n/a 0.0 0.7 0.5 5 3
Phosphorus (mg) 953.4 22.7 10.5 n/a 0.6 206.5 137.2 1,331 665
Phytosterols n/a n/a n/a n/a n/a n/a 80.3 80 40
Polyunsaturated Fat (g) 1.8 15.4 0.0 n/a 0.0 0.3 5.7 23 12
Potassium (mg) 1,679.8 96.2 124.0 n/a 7.2 161.8 257.3 2,326 1,163
Proline (g) 3.1 0.0 0.0 n/a 0.0 0.6 0.4 4 2
Protein (g) 96.4 1.9 0.4 n/a 0.0 13.3 9.4 121 61
Retinol (mcg) 40.9 0.0 0.0 n/a 0.0 0.0 0.0 41 20
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Saturated Fat (g) 2.6 3.8 0.0 n/a 0.0 0.3 2.5 9 5
Selenium (mcg) 145.3 1.0 0.1 n/a 0.0 41.9 2.6 191 95
Serine (g) 3.7 0.0 0.0 n/a 0.0 0.7 0.5 5 2
Sodium (mg) 526.6 612.5 0.6 n/a 0.4 0.0 6.6 1,147 573
Sugar (g) 0.0 5.1 5.2 n/a 0.2 n/a 1.4 12 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 n/a 0.0 0.9 0.2 2 1
Threonine (g) 4.3 0.0 0.0 n/a 0.0 0.5 0.3 5 3
Tocopherol, alpha (mg) 0.9 3.1 0.0 n/a 0.0 n/a 3.0 7 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 11.8 27.7 0.1 n/a 0.0 1.2 18.0 59 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 n/a 0.0 0.2 0.1 1 1
Tyrosine (g) 3.5 0.1 0.0 n/a 0.0 0.4 0.4 4 2
Valine (g) 5.0 0.0 0.0 n/a 0.0 0.8 0.4 6 3
Vitamin A, IU (IU) 136.2 22.1 124.0 n/a 102.1 0.0 0.0 384 192
Vitamin A, RAE (mcg) 40.9 1.2 6.2 n/a 5.1 0.0 0.0 53 27
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.0 0.0 n/a 0.0 0.3 0.1 4 2
Vitamin C (mg) 5.4 0.0 31.0 n/a 0.1 0.0 0.0 37 18
Vitamin D (IU) 22.7 0.0 0.0 n/a 0.0 0.0 0.0 23 11
Water (g) 344.1 24.0 54.7 n/a 0.0 382.8 2.4 808 404
Zinc (mg) 2.6 0.1 0.0 n/a 0.0 2.3 1.2 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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