Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (486g) oatmeal |
1/3 cup (73g) brown sugar |
3/4 cup (101g) honey crunch wheat germ |
1 cup (85g) coconut |
1/2 cup (60g) nonfat dry milk powder |
1/2 cup (170g) honey |
2 tablespoons (29g) water |
1 1/2 cups (0g) dried blueberries |
1 cup (138g) almonds |
2/3 cup (145g) vegetable oil |
1 1/2 teaspoons (6g) vanilla |
1 tablespoon (8g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 2.7 | n/a | n/a | 0.3 | 0.7 | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 2 | 0 |
| Arginine (g) | 4.1 | n/a | n/a | 1.0 | 0.8 | 0.0 | n/a | n/a | 3.4 | 0.0 | n/a | 0.0 | 9 | 1 |
| Ash (g) | 8.6 | 0.3 | 4.2 | 1.7 | 4.8 | 0.3 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.3 | 25 | 2 |
| Aspartic acid (g) | 5.9 | n/a | n/a | 0.6 | 1.6 | 0.0 | n/a | n/a | 3.7 | 0.0 | n/a | 0.0 | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162.8 | n/a | n/a | n/a | 163 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 252.7 | 60.8 | 50.4 | 22.2 | 754.2 | 10.2 | 0.9 | n/a | 368.5 | 0.0 | 0.7 | 78.2 | 1,599 | 114 |
| Calories | 1,841.9 | 278.4 | 374.8 | 562.3 | 217.2 | 515.3 | 0.0 | n/a | 821.1 | 1,285.4 | 18.1 | 19.3 | 5,934 | 424 |
| Calories (kj) | 7,708.0 | 1,164.8 | 1,569.8 | 2,352.4 | 909.6 | 2,156.0 | 0.0 | n/a | 3,436.2 | 5,378.6 | 75.9 | 80.7 | 24,832 | 1,774 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | 6 | 0 |
| Carbohydrates (g) | 329.0 | 71.9 | 58.6 | 20.1 | 31.2 | 139.7 | 0.0 | n/a | 29.3 | 0.0 | 0.8 | 6.3 | 687 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Copper (mg) | 1.9 | 0.0 | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 2.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 49.1 | 0.0 | 10.3 | 13.9 | 0.0 | 0.3 | 0.0 | n/a | 15.0 | 0.0 | 0.0 | 4.1 | 93 | 7 |
| Folate (mcg) | 155.5 | 0.7 | 610.6 | 7.7 | 30.0 | 3.4 | 0.0 | n/a | 73.1 | 0.0 | 0.0 | 0.5 | 882 | 63 |
| Folate, DFE (mcg) | 155.5 | 0.7 | 1,023.7 | 7.7 | 30.0 | 3.4 | 0.0 | n/a | 73.1 | 0.0 | 0.0 | 0.5 | 1,295 | 92 |
| Folate, food (mcg) | 155.5 | 0.7 | 19.1 | 7.7 | 30.0 | 3.4 | 0.0 | n/a | 73.1 | 0.0 | 0.0 | 0.5 | 290 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 591.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 591 | 42 |
| Fructose (g) | 0.0 | 0.8 | n/a | n/a | n/a | 69.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 70 | 5 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.0 | n/a | n/a | n/a | 60.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 62 | 4 |
| Glutamic acid (g) | 13.8 | n/a | n/a | 1.3 | 4.5 | 0.0 | n/a | n/a | 7.1 | 0.0 | n/a | 0.0 | 27 | 2 |
| Glycine (g) | 3.1 | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | 2.0 | 0.0 | n/a | 0.0 | 6 | 0 |
| Histidine (g) | 1.3 | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 20.7 | 0.5 | 8.1 | 2.8 | 0.2 | 0.7 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 0.6 | 39 | 3 |
| Isoleucine (g) | 2.4 | n/a | n/a | 0.2 | 1.3 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 5 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.8 | n/a | n/a | 0.4 | 2.1 | 0.0 | n/a | n/a | 2.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Lysine (g) | 3.1 | n/a | n/a | 0.3 | 1.7 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 6 | 0 |
| Magnesium (mg) | 670.7 | 6.6 | 274.1 | 76.7 | 66.0 | 3.4 | 0.3 | n/a | 387.8 | 0.0 | 0.8 | 4.7 | 1,491 | 106 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Manganese (mg) | 17.6 | 0.0 | 16.0 | 2.3 | 0.0 | 0.1 | 0.0 | n/a | 3.2 | n/a | 0.0 | 1.4 | 41 | 3 |
| Methionine (g) | 1.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 9.6 | 0.0 | 1.0 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 44.7 | 40.1 | 0.0 | 0.0 | 98 | 7 |
| Niacin (mg) | 5.5 | 0.1 | 4.8 | 0.5 | 0.6 | 0.2 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.1 | 17 | 1 |
| Pantothenic acid (mg) | 5.4 | 0.1 | 1.1 | 0.7 | 2.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 3.2 | n/a | n/a | 0.3 | 1.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | 6 | 0 |
| Phosphorus (mg) | 1,992.6 | 2.9 | 1,018.7 | 175.5 | 580.8 | 6.8 | 0.0 | n/a | 648.6 | 0.0 | 0.4 | 5.0 | 4,431 | 317 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175.3 | 1,407.5 | n/a | 2.0 | 1,585 | 113 |
| Polyunsaturated Fat (g) | 11.2 | 0.0 | 4.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 17.9 | 79.5 | 0.0 | 0.0 | 114 | 8 |
| Potassium (mg) | 1,759.3 | 97.4 | 971.3 | 462.6 | 1,076.4 | 88.1 | 0.3 | n/a | 982.6 | 0.0 | 9.3 | 33.6 | 5,481 | 392 |
| Proline (g) | 2.2 | n/a | n/a | 0.2 | 2.1 | 0.2 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 6 | 0 |
| Protein (g) | 63.9 | 0.1 | 26.8 | 5.9 | 21.7 | 0.5 | 0.0 | n/a | 29.1 | 0.0 | 0.0 | 0.3 | 148 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.7 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 5.4 | 0.0 | 1.4 | 48.7 | 0.3 | 0.0 | 0.0 | n/a | 5.6 | 18.8 | 0.0 | 0.0 | 80 | 6 |
| Selenium (mcg) | 140.5 | 0.9 | 58.4 | 15.8 | 16.4 | 1.4 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 0.2 | 237 | 17 |
| Serine (g) | 3.4 | n/a | n/a | 0.3 | 1.2 | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 6 | 0 |
| Sodium (mg) | 29.2 | 20.5 | 11.1 | 31.5 | 321.0 | 6.8 | 0.9 | n/a | 467.8 | 0.0 | 0.6 | 0.8 | 890 | 64 |
| Starch (g) | 281.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 282 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | 6 | 0 |
| Sucrose (g) | 4.8 | 69.3 | n/a | n/a | n/a | 1.5 | n/a | n/a | 6.6 | n/a | n/a | 0.0 | 82 | 6 |
| Sugar (g) | 4.8 | 71.1 | 25.0 | 6.3 | 31.2 | 139.2 | 0.0 | n/a | 6.8 | 0.0 | 0.8 | 0.2 | 285 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.9 | n/a | n/a | 0.2 | 1.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 20.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 32.8 | 20.8 | 0.0 | 0.2 | 77 | 5 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.8 | 2 | 0 |
| Total Fat (g) | 31.7 | 0.0 | 7.8 | 55.0 | 0.5 | 0.0 | 0.0 | n/a | 71.8 | 145.4 | 0.0 | 0.1 | 312 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.9 | n/a | n/a | 0.2 | 1.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 4 | 0 |
| Valine (g) | 3.3 | n/a | n/a | 0.4 | 1.5 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 23.0 | 38 | 3 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 5 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 4.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 52.7 | 1.0 | 3.4 | 2.6 | 1.9 | 29.0 | 29.0 | n/a | 3.5 | 0.0 | 3.3 | 0.8 | 127 | 9 |
| Zinc (mg) | 17.7 | 0.0 | 14.0 | 1.7 | 2.4 | 0.4 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 0.1 | 41 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.