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    Nutritional Facts: Cheryl's Crustless Pumpkin Pie = 1 Ww Point

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (306g)
    canned pumpkin
    1 cup (0g)
    light soymilk
    1/2 cup (0g)
    Better 'n Peanut Butter spread
    1/2 cup (120g)
    fat free egg substitute
    1/2 cup (0g)
    Bisquick reduced-fat baking mix
    1/2 cup (0g)
    Splenda granular
    2 teaspoons (3g)
    pumpkin pie spice
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 1.4 1 0
    Arginine (g) 0.2 n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Ash (g) 1.7 n/a n/a 1.6 n/a n/a 0.1 0.0 3 0
    Aspartic acid (g) 0.3 n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 79.6 n/a n/a 87.6 n/a n/a 23.2 0.5 191 12
    Calories 104.1 n/a n/a 57.6 n/a n/a 11.6 12.1 185 12
    Calories (kj) 434.9 n/a n/a 241.2 n/a n/a 48.7 50.6 775 48
    Carbohydrates (g) 24.8 n/a n/a 2.4 n/a n/a 2.4 0.5 30 2
    Cholesterol (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Copper (mg) 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Cystine (g) 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 8.9 n/a n/a 0.0 n/a n/a 0.5 0.0 9 1
    Folate (mcg) 36.8 n/a n/a 19.2 n/a n/a 1.7 0.0 58 4
    Folate, DFE (mcg) 36.8 n/a n/a 19.2 n/a n/a 1.7 0.0 58 4
    Folate, food (mcg) 36.8 n/a n/a 19.2 n/a n/a 1.7 0.0 58 4
    Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glutamic acid (g) 0.6 n/a n/a 2.0 n/a n/a n/a n/a 3 0
    Glycine (g) 0.1 n/a n/a 0.4 n/a n/a n/a n/a 1 0
    Histidine (g) 0.1 n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 n/a n/a 2.4 n/a n/a 0.7 0.0 7 0
    Isoleucine (g) 0.1 n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Leucine (g) 0.2 n/a n/a 1.2 n/a n/a n/a n/a 1 0
    Lysine (g) 0.2 n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Magnesium (mg) 70.4 n/a n/a 18.0 n/a n/a 4.6 0.5 94 6
    Manganese (mg) 0.5 n/a n/a 0.0 n/a n/a 0.5 0.0 1 0
    Methionine (g) 0.0 n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Niacin (mg) 1.1 n/a n/a 0.2 n/a n/a 0.1 0.0 1 0
    Pantothenic acid (mg) 1.2 n/a n/a 2.0 n/a n/a n/a 0.0 3 0
    Phenylalanine (g) 0.1 n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 107.2 n/a n/a 86.4 n/a n/a 4.0 0.3 198 12
    Phytosterols n/a n/a n/a 114.0 n/a n/a 2.4 n/a 116 7
    Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Potassium (mg) 630.9 n/a n/a 255.6 n/a n/a 22.5 6.2 915 57
    Proline (g) 0.1 n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Protein (g) 3.4 n/a n/a 12.0 n/a n/a 0.2 0.0 16 1
    Retinol (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.2 n/a n/a 0.5 n/a n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.4 n/a n/a 0.0 n/a n/a 0.2 0.0 1 0
    Selenium (mcg) 1.2 n/a n/a 49.6 n/a n/a 0.3 0.0 51 3
    Serine (g) 0.1 n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Sodium (mg) 738.1 n/a n/a 238.8 n/a n/a 1.8 0.4 979 61
    Sugar (g) 10.1 n/a n/a 2.4 n/a n/a 0.3 0.5 13 1
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Threonine (g) 0.1 n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 3.2 n/a n/a 1.9 n/a n/a 0.0 0.0 5 0
    Total Fat (g) 0.9 n/a n/a 0.0 n/a n/a 0.4 0.0 1 0
    Tryptophan (g) 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Valine (g) 0.1 n/a n/a 1.0 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 47,661.7 n/a n/a 270.0 n/a n/a 8.9 0.0 47,941 2,996
    Vitamin A, RAE (mcg) 2,382.6 n/a n/a 13.2 n/a n/a 0.4 0.0 2,396 150
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
    Vitamin C (mg) 12.9 n/a n/a 0.6 n/a n/a 0.8 0.0 14 1
    Vitamin D (IU) 0.0 n/a n/a 79.2 n/a n/a 0.0 0.0 79 5
    Water (g) 275.5 n/a n/a 104.4 n/a n/a 0.3 2.2 382 24
    Zinc (mg) 0.5 n/a n/a 1.2 n/a n/a 0.1 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cheryl's Crustless Pumpkin Pie = 1 Ww Point.


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