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Nutritional Facts: Steak With Hearty Mustard Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (800g)
dijon-style mustard
3 tablespoons (54g)
soy sauce
3 tablespoons (44g)
dry sherry
2 tablespoons (28g)
brown sugar
1 tablespoon (14g)
vegetable oil
1 (3g)
garlic cloves
1/2 teaspoon (2g)
Tabasco sauce
2 lbs (907g)
round steaks
Total 1 serving
Alanine n/a 0.3 n/a n/a 0.0 0.0 0.0 11.4 12 1
Alcohol n/a 0.0 4.6 0.0 0.0 0.0 0.0 0.0 5 1
Arginine n/a 0.2 n/a n/a 0.0 0.0 0.0 12.1 12 2
Ash n/a 9.6 0.1 0.1 0.0 0.0 0.0 9.2 19 2
Aspartic acid n/a 0.5 n/a n/a 0.0 0.0 0.0 17.1 18 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 10.8 3.5 22.9 0.0 5.4 0.3 181.4 224 28
Calories n/a 32.4 36.7 104.9 120.2 4.5 0.3 1,741.8 2,041 255
Calories (kj) n/a 135.5 153.5 438.8 503.1 18.7 1.2 7,303.0 8,554 1,069
Carbohydrates n/a 3.0 1.2 27.1 0.0 1.0 0.0 0.0 32 4
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 662.3 662 83
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Cystine n/a 0.1 n/a n/a 0.0 0.0 0.0 2.4 2 0
Dietary Fiber n/a 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Folate n/a 9.7 0.4 0.3 0.0 0.1 0.0 99.8 110 14
Folate, DFE n/a 9.7 0.4 0.3 0.0 0.1 0.0 99.8 110 14
Folate, food n/a 9.7 0.4 0.3 0.0 0.1 0.0 99.8 110 14
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid n/a 1.3 n/a n/a 0.0 0.0 0.0 28.2 30 4
Glycine n/a 0.2 n/a n/a 0.0 0.0 0.0 11.4 12 1
Histidine n/a 0.1 n/a n/a 0.0 0.0 0.0 6.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Iron n/a 1.3 0.2 0.2 0.0 0.1 0.0 15.8 18 2
Isoleucine n/a 0.3 n/a n/a 0.0 0.0 0.0 8.5 9 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.4 n/a n/a 0.0 0.0 0.0 14.9 15 2
Lysine n/a 0.4 n/a n/a 0.0 0.0 0.0 15.9 16 2
Magnesium n/a 21.6 4.9 2.5 0.0 0.8 0.3 199.6 230 29
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.1 0.0 n/a 0.1 0.0 0.1 1 0
Methionine n/a 0.1 n/a n/a 0.0 0.0 0.0 4.9 5 1
Monounsaturated Fat n/a 0.0 0.0 0.0 3.8 0.0 0.0 45.2 49 6
Niacin n/a 2.1 0.1 0.0 0.0 0.0 0.0 56.1 58 7
Pantothenic acid n/a 0.2 0.0 0.0 0.0 0.0 0.0 5.4 6 1
Phenylalanine n/a 0.3 n/a n/a 0.0 0.0 0.0 7.4 8 1
Phosphorus n/a 70.2 8.9 1.1 0.0 4.6 0.5 1,805.3 1,891 236
Phytosterols n/a n/a n/a n/a 131.6 n/a n/a n/a 132 16
Polyunsaturated Fat n/a 0.0 0.0 0.0 7.4 0.0 0.0 4.0 11 1
Potassium n/a 114.5 43.8 36.7 0.0 12.0 3.0 2,966.5 3,177 397
Proline n/a 0.4 n/a n/a 0.0 0.0 0.0 9.0 9 1
Protein n/a 5.7 0.0 0.0 0.0 0.2 0.0 187.8 194 24
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Saturated Fat n/a 0.0 0.0 0.0 1.8 0.0 0.0 41.2 43 5
Selenium n/a 0.4 0.1 0.3 0.0 0.4 0.0 225.0 226 28
Serine n/a 0.3 n/a n/a 0.0 0.0 0.0 7.4 8 1
Sodium n/a 3,016.4 2.2 7.7 0.0 0.5 14.9 508.0 3,550 444
Sucrose n/a n/a n/a 26.1 n/a n/a n/a n/a 26 3
Sugar n/a 0.9 0.3 26.8 0.0 0.0 0.0 0.0 28 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine n/a 0.2 n/a n/a 0.0 0.0 0.0 7.5 8 1
Tocopherol, alpha n/a 0.0 0.0 0.0 1.9 0.0 0.0 3.2 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat n/a 0.1 0.0 0.0 13.6 0.0 0.0 104.7 118 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a n/a 0.0 0.0 0.0 1.2 1 0
Tyrosine n/a 0.2 n/a n/a 0.0 0.0 0.0 6.0 6 1
Valine n/a 0.3 n/a n/a 0.0 0.0 0.0 9.3 10 1
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.3 38.5 0.0 39 5
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 1.9 0.0 2 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.5 14 2
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 5.6 6 1
Vitamin C n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.0 1 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 35.6 38.3 0.4 0.0 1.8 2.2 606.7 685 86
Zinc n/a 0.2 0.1 0.0 0.0 0.0 0.0 34.7 35 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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