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    Nutritional Facts: Ground Beef Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    noodles
    2 lbs (907g)
    ground beef
    1 to taste (0g)
    cheese slices
    10 1/2 ounces (300g)
    mushroom soup
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 1.2 10.5 n/a n/a n/a 12 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.4 10.9 n/a n/a n/a 12 2
    Ash (g) 2.6 8.3 n/a 3.6 0.1 14 2
    Aspartic acid (g) 1.7 15.2 n/a n/a n/a 17 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 79.8 136.1 n/a 15.0 3.6 234 29
    Calories 875.5 1,950.4 n/a 99.0 0.0 2,925 366
    Calories (kj) 3,668.5 8,146.5 n/a 414.0 0.0 12,229 1,529
    Carbohydrates (g) 162.5 0.0 n/a 13.2 0.0 176 22
    Cholesterol (mg) 191.5 616.9 n/a 0.0 0.0 808 101
    Copper (mg) 0.7 0.6 n/a 0.1 0.0 1 0
    Cystine (g) 0.7 1.7 n/a n/a n/a 2 0
    Dietary Fiber (g) 7.5 0.0 n/a 0.6 0.0 8 1
    Folate (mcg) 524.4 54.4 n/a 6.0 0.0 585 73
    Folate, DFE (mcg) 843.6 54.4 n/a 6.0 0.0 904 113
    Folate, food (mcg) 66.1 54.4 n/a 6.0 0.0 127 16
    Folic acid (mcg) 458.3 0.0 n/a 0.0 0.0 458 57
    Fructose (g) 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 10.4 25.3 n/a n/a n/a 36 4
    Glycine (g) 1.1 11.3 n/a n/a n/a 12 2
    Histidine (g) 0.9 5.5 n/a n/a n/a 6 1
    Hydroxyproline n/a 3.2 n/a n/a n/a 3 0
    Iron (mg) 9.1 19.0 n/a 0.5 0.0 29 4
    Isoleucine (g) 1.4 7.4 n/a n/a n/a 9 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.6 13.2 n/a n/a n/a 16 2
    Lysine (g) 1.0 14.0 n/a n/a n/a 15 2
    Magnesium (mg) 132.2 163.3 n/a 9.0 1.2 306 38
    Maltose (g) 3.5 n/a n/a n/a n/a 3 0
    Manganese (mg) 1.9 0.1 n/a 0.1 0.0 2 0
    Methionine (g) 0.6 4.3 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 2.9 59.5 n/a 2.7 0.0 65 8
    Niacin (mg) 19.1 42.2 n/a 0.7 0.0 62 8
    Pantothenic acid (mg) 2.1 5.0 n/a 0.2 0.0 7 1
    Phenylalanine (g) 1.7 6.6 n/a n/a n/a 8 1
    Phosphorus (mg) 549.5 1,551.3 n/a 27.0 0.0 2,128 266
    Polyunsaturated Fat (g) 3.0 3.9 n/a 1.8 0.0 9 1
    Potassium (mg) 556.3 2,676.2 n/a 114.0 1.2 3,348 418
    Proline (g) 3.5 8.5 n/a n/a n/a 12 2
    Protein (g) 32.3 168.6 n/a 2.0 0.0 203 25
    Retinol (mcg) 38.8 0.0 n/a 18.0 0.0 57 7
    Riboflavin (mg) 1.0 1.4 n/a 0.0 0.0 2 0
    Saturated Fat (g) 2.7 53.2 n/a 1.0 0.0 57 7
    Selenium (mcg) 179.7 143.3 n/a 3.9 0.0 327 41
    Serine (g) 1.8 6.7 n/a n/a n/a 9 1
    Sodium (mg) 47.9 598.7 n/a 1,209.0 3.6 1,859 232
    Sucrose (g) 0.6 n/a n/a n/a n/a 1 0
    Sugar (g) 4.3 0.0 n/a 0.5 0.0 5 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.6 0.4 n/a 0.0 0.0 3 0
    Threonine (g) 1.0 6.5 n/a n/a n/a 8 1
    Tocopherol, alpha (mg) 0.8 3.4 n/a 0.7 0.0 5 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.1 n/a n/a n/a n/a 3 0
    Total Fat (g) 10.1 136.1 n/a 5.5 0.0 152 19
    TransFatty acids (g) 0.1 8.5 n/a n/a n/a 9 1
    Tryptophan (g) 0.3 0.9 n/a n/a n/a 1 0
    Tyrosine (g) 0.7 5.2 n/a n/a n/a 6 1
    Valine (g) 1.6 8.3 n/a n/a n/a 10 1
    Vitamin A, IU (IU) 141.4 0.0 n/a 117.0 0.0 258 32
    Vitamin A, RAE (mcg) 38.8 0.0 n/a 21.0 0.0 60 7
    Vitamin B-12 (mcg) 0.7 19.7 n/a 0.1 0.0 20 3
    Vitamin B-6 (mg) 0.5 3.1 n/a 0.0 0.0 4 0
    Vitamin C (mg) 0.0 0.0 n/a 1.2 0.0 1 0
    Vitamin D (IU) 25.1 36.3 n/a 0.0 0.0 61 8
    Water (g) 20.5 596.2 n/a 277.1 118.4 1,012 127
    Zinc (mg) 4.4 40.6 n/a 0.1 0.0 45 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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