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Nutritional Facts: Ground Beef Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
noodles
2 lbs (907g)
ground beef
1 to taste (0g)
cheese slices
10 1/2 ounces (300g)
mushroom soup
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 1.2 10.5 n/a n/a n/a 12 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.4 10.9 n/a n/a n/a 12 2
Ash (g) 2.6 8.3 n/a 3.6 0.1 14 2
Aspartic acid (g) 1.7 15.2 n/a n/a n/a 17 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 79.8 136.1 n/a 15.0 3.6 234 29
Calories 875.5 1,950.4 n/a 99.0 0.0 2,925 366
Calories (kj) 3,668.5 8,146.5 n/a 414.0 0.0 12,229 1,529
Carbohydrates (g) 162.5 0.0 n/a 13.2 0.0 176 22
Cholesterol (mg) 191.5 616.9 n/a 0.0 0.0 808 101
Copper (mg) 0.7 0.6 n/a 0.1 0.0 1 0
Cystine (g) 0.7 1.7 n/a n/a n/a 2 0
Dietary Fiber (g) 7.5 0.0 n/a 0.6 0.0 8 1
Folate (mcg) 524.4 54.4 n/a 6.0 0.0 585 73
Folate, DFE (mcg) 843.6 54.4 n/a 6.0 0.0 904 113
Folate, food (mcg) 66.1 54.4 n/a 6.0 0.0 127 16
Folic acid (mcg) 458.3 0.0 n/a 0.0 0.0 458 57
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 10.4 25.3 n/a n/a n/a 36 4
Glycine (g) 1.1 11.3 n/a n/a n/a 12 2
Histidine (g) 0.9 5.5 n/a n/a n/a 6 1
Hydroxyproline n/a 3.2 n/a n/a n/a 3 0
Iron (mg) 9.1 19.0 n/a 0.5 0.0 29 4
Isoleucine (g) 1.4 7.4 n/a n/a n/a 9 1
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.6 13.2 n/a n/a n/a 16 2
Lysine (g) 1.0 14.0 n/a n/a n/a 15 2
Magnesium (mg) 132.2 163.3 n/a 9.0 1.2 306 38
Maltose (g) 3.5 n/a n/a n/a n/a 3 0
Manganese (mg) 1.9 0.1 n/a 0.1 0.0 2 0
Methionine (g) 0.6 4.3 n/a n/a n/a 5 1
Monounsaturated Fat (g) 2.9 59.5 n/a 2.7 0.0 65 8
Niacin (mg) 19.1 42.2 n/a 0.7 0.0 62 8
Pantothenic acid (mg) 2.1 5.0 n/a 0.2 0.0 7 1
Phenylalanine (g) 1.7 6.6 n/a n/a n/a 8 1
Phosphorus (mg) 549.5 1,551.3 n/a 27.0 0.0 2,128 266
Polyunsaturated Fat (g) 3.0 3.9 n/a 1.8 0.0 9 1
Potassium (mg) 556.3 2,676.2 n/a 114.0 1.2 3,348 418
Proline (g) 3.5 8.5 n/a n/a n/a 12 2
Protein (g) 32.3 168.6 n/a 2.0 0.0 203 25
Retinol (mcg) 38.8 0.0 n/a 18.0 0.0 57 7
Riboflavin (mg) 1.0 1.4 n/a 0.0 0.0 2 0
Saturated Fat (g) 2.7 53.2 n/a 1.0 0.0 57 7
Selenium (mcg) 179.7 143.3 n/a 3.9 0.0 327 41
Serine (g) 1.8 6.7 n/a n/a n/a 9 1
Sodium (mg) 47.9 598.7 n/a 1,209.0 3.6 1,859 232
Sucrose (g) 0.6 n/a n/a n/a n/a 1 0
Sugar (g) 4.3 0.0 n/a 0.5 0.0 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.6 0.4 n/a 0.0 0.0 3 0
Threonine (g) 1.0 6.5 n/a n/a n/a 8 1
Tocopherol, alpha (mg) 0.8 3.4 n/a 0.7 0.0 5 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.1 n/a n/a n/a n/a 3 0
Total Fat (g) 10.1 136.1 n/a 5.5 0.0 152 19
TransFatty acids (g) 0.1 8.5 n/a n/a n/a 9 1
Tryptophan (g) 0.3 0.9 n/a n/a n/a 1 0
Tyrosine (g) 0.7 5.2 n/a n/a n/a 6 1
Valine (g) 1.6 8.3 n/a n/a n/a 10 1
Vitamin A, IU (IU) 141.4 0.0 n/a 117.0 0.0 258 32
Vitamin A, RAE (mcg) 38.8 0.0 n/a 21.0 0.0 60 7
Vitamin B-12 (mcg) 0.7 19.7 n/a 0.1 0.0 20 3
Vitamin B-6 (mg) 0.5 3.1 n/a 0.0 0.0 4 0
Vitamin C (mg) 0.0 0.0 n/a 1.2 0.0 1 0
Vitamin D (IU) 25.1 36.3 n/a 0.0 0.0 61 8
Water (g) 20.5 596.2 n/a 277.1 118.4 1,012 127
Zinc (mg) 4.4 40.6 n/a 0.1 0.0 45 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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