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Nutritional Facts: Great Pumpkin Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 inches (0g)
pumpkin
1 to taste (0g)
salt and pepper
3 tablespoons (45g)
honey mustard
1 (50g)
eggs
2 tablespoons (34g)
Worcestershire sauce
1/2 teaspoon (0g)
seasoning salt
1 1/2 lbs (680g)
ground beef
1/2 cup (60g)
Italian breadcrumbs
Total 1 serving
Alanine n/a n/a n/a 0.4 n/a n/a 7.9 0.3 9 1
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a n/a 0.4 n/a n/a 8.2 0.4 9 1
Ash n/a n/a 1.2 0.5 0.7 n/a 6.2 3.3 12 2
Aspartic acid n/a n/a n/a 0.7 n/a n/a 11.4 0.5 13 2
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a n/a 30.2 28.0 36.4 n/a 102.1 109.2 306 51
Calories n/a n/a 93.2 71.5 26.5 n/a 1,462.8 229.8 1,884 314
Calories (kj) n/a n/a 389.7 299.5 110.8 n/a 6,109.9 962.4 7,872 1,312
Carbohydrates n/a n/a 13.2 0.4 6.6 n/a 0.0 41.1 61 10
Cholesterol n/a n/a 0.0 186.0 0.0 n/a 462.7 0.6 649 108
Copper n/a n/a 0.0 0.0 0.1 n/a 0.5 0.1 1 0
Cystine n/a n/a n/a 0.1 n/a n/a 1.3 0.1 2 0
Dietary Fiber n/a n/a 0.4 0.0 0.0 n/a 0.0 2.9 3 1
Folate n/a n/a 0.9 23.5 2.7 n/a 40.8 71.4 139 23
Folate, DFE n/a n/a 0.9 23.5 2.7 n/a 40.8 112.8 181 30
Folate, food n/a n/a 0.9 23.5 2.7 n/a 40.8 12.0 80 13
Folic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 59.4 59 10
Fructose n/a n/a n/a 0.0 n/a n/a n/a 1.2 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 1.1 1 0
Glutamic acid n/a n/a n/a 0.8 n/a n/a 19.0 2.6 22 4
Glycine n/a n/a n/a 0.2 n/a n/a 8.5 0.3 9 2
Histidine n/a n/a n/a 0.2 n/a n/a 4.1 0.2 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 2.4 n/a 2 0
Iron n/a n/a 0.2 0.9 1.8 n/a 14.2 3.0 20 3
Isoleucine n/a n/a n/a 0.3 n/a n/a 5.6 0.4 6 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a 0.5 n/a n/a 9.9 0.6 11 2
Lysine n/a n/a n/a 0.5 n/a n/a 10.5 0.3 11 2
Magnesium n/a n/a 5.4 6.0 4.4 n/a 122.5 27.6 166 28
Maltose n/a n/a n/a 0.0 n/a n/a n/a 1.2 1 0
Manganese n/a n/a 0.1 0.0 n/a n/a 0.1 0.6 1 0
Methionine n/a n/a n/a 0.2 n/a n/a 3.3 0.1 4 1
Monounsaturated Fat n/a n/a 2.5 1.8 0.0 n/a 44.6 0.7 50 8
Niacin n/a n/a 0.1 0.0 0.2 n/a 31.6 3.7 36 6
Pantothenic acid n/a n/a 0.0 0.8 n/a n/a 3.7 0.4 5 1
Phenylalanine n/a n/a n/a 0.3 n/a n/a 4.9 0.4 6 1
Phosphorus n/a n/a 12.6 99.0 20.4 n/a 1,163.5 106.2 1,402 234
Polyunsaturated Fat n/a n/a 1.4 1.0 0.0 n/a 2.9 1.4 7 1
Potassium n/a n/a 24.8 69.0 272.0 n/a 2,007.1 138.6 2,511 419
Proline n/a n/a n/a 0.3 n/a n/a 6.4 0.9 8 1
Protein n/a n/a 0.4 6.3 0.0 n/a 126.5 8.5 142 24
Retinol n/a n/a 0.0 80.0 0.3 n/a 0.0 n/a 80 13
Riboflavin n/a n/a 0.0 0.2 0.0 n/a 1.0 0.2 2 0
Saturated Fat n/a n/a 0.4 1.6 0.0 n/a 39.9 0.8 43 7
Selenium n/a n/a 3.1 15.4 0.2 n/a 107.5 14.8 141 23
Serine n/a n/a n/a 0.5 n/a n/a 5.1 0.4 6 1
Sodium n/a n/a 405.0 71.0 333.2 n/a 449.1 1,055.4 2,314 386
Starch n/a n/a n/a n/a n/a n/a n/a 33.0 33 5
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar n/a n/a 8.2 0.2 3.4 n/a 0.0 3.4 15 3
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 n/a 0.3 0.6 1 0
Threonine n/a n/a n/a 0.3 n/a n/a 4.9 0.3 5 1
Tocopherol, alpha n/a n/a 0.7 0.5 0.0 n/a 2.5 0.2 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a 0.5 1 0
Total Fat n/a n/a 4.5 4.8 0.0 n/a 102.1 3.3 115 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 6.4 n/a 6 1
Tryptophan n/a n/a n/a 0.1 n/a n/a 0.7 0.1 1 0
Tyrosine n/a n/a n/a 0.2 n/a n/a 3.9 0.2 4 1
Valine n/a n/a n/a 0.4 n/a n/a 6.2 0.4 7 1
Vitamin A, IU n/a n/a 6.3 270.0 26.9 n/a 0.0 115.8 419 70
Vitamin A, RAE n/a n/a 0.5 80.0 1.7 n/a 0.0 6.0 88 15
Vitamin B-12 n/a n/a 0.0 0.4 0.0 n/a 14.8 n/a 15 3
Vitamin B-6 n/a n/a 0.0 0.1 0.0 n/a 2.4 0.1 3 0
Vitamin C n/a n/a 0.2 0.0 4.4 n/a 0.0 1.6 6 1
Vitamin D n/a n/a 0.0 41.0 0.0 n/a 27.2 n/a 68 11
Water n/a n/a 25.7 38.1 26.7 n/a 447.2 3.8 541 90
Zinc n/a n/a 0.1 0.6 0.1 n/a 30.5 0.9 32 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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