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Nutritional Facts: Zucchini, Pineapple, Ginger Jam Kicked up With Habanero's

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
zucchini
20 ounces (567g)
crushed pineapple
6 (270g)
habaneros
1 ounce (0g)
crystallized ginger
5 cups (1,000g)
sugar
3 ounces (0g)
fruit jell
6 ounces (200g)
pineapple Jell-O
1 to taste (1g)
food coloring
Total 1 serving
Alanine (g) 0.6 0.1 0.2 n/a n/a n/a 1.6 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.5 0.1 0.3 n/a n/a n/a 1.4 n/a 2 0
Ash (g) 5.3 1.7 1.6 n/a 0.1 n/a 1.4 n/a 10 0
Aspartic acid (g) 1.3 0.5 0.8 n/a n/a n/a 1.1 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 145.6 79.4 48.6 n/a 10.0 n/a 6.0 n/a 290 7
Calories 154.7 340.2 108.0 n/a 3,870.0 n/a 762.0 n/a 5,235 131
Calories (kj) 637.0 1,423.3 450.9 n/a 16,180.0 n/a 3,188.0 n/a 21,879 547
Carbohydrates (g) 28.3 89.0 25.5 n/a 999.8 n/a 181.0 n/a 1,324 33
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.5 0.5 0.5 n/a 0.1 n/a 0.2 n/a 2 0
Cystine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 9.1 4.5 4.1 n/a 0.0 n/a 0.0 n/a 18 0
Folate (mcg) 218.4 28.4 62.1 n/a 0.0 n/a 6.0 n/a 315 8
Folate, DFE (mcg) 218.4 28.4 62.1 n/a 0.0 n/a 6.0 n/a 315 8
Folate, food (mcg) 218.4 28.4 62.1 n/a 0.0 n/a 6.0 n/a 315 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose (g) 12.6 36.9 n/a n/a 0.0 n/a n/a n/a 49 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.7 43.7 n/a n/a 0.0 n/a n/a n/a 53 1
Glutamic acid (g) 1.2 0.3 0.7 n/a n/a n/a 1.8 n/a 4 0
Glycine (g) 0.4 0.1 0.2 n/a n/a n/a 3.9 n/a 5 0
Histidine (g) 0.2 0.1 0.1 n/a n/a n/a 0.1 n/a 1 0
Iron (mg) 3.4 1.6 3.2 n/a 0.5 n/a 0.3 n/a 9 0
Isoleucine (g) 0.4 0.1 0.2 n/a n/a n/a 0.2 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.1 0.3 n/a n/a n/a 0.5 n/a 2 0
Lysine (g) 0.6 0.1 0.2 n/a n/a n/a 0.7 n/a 2 0
Magnesium (mg) 163.8 79.4 67.5 n/a 0.0 n/a 4.0 n/a 315 8
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.6 6.4 0.6 n/a 0.0 n/a 0.0 n/a 9 0
Methionine (g) 0.2 0.1 0.1 n/a n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Niacin (mg) 4.1 1.6 2.6 n/a 0.0 n/a 0.0 n/a 8 0
Pantothenic acid (mg) 1.9 0.6 0.2 n/a 0.0 n/a 0.0 n/a 3 0
Phenylalanine (g) 0.4 0.1 0.2 n/a n/a n/a 0.4 n/a 1 0
Phosphorus (mg) 345.8 34.0 124.2 n/a 0.0 n/a 282.0 n/a 786 20
Polyunsaturated Fat (g) 0.8 0.2 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Potassium (mg) 2,375.1 691.8 918.0 n/a 20.0 n/a 14.0 n/a 4,019 100
Proline (g) 0.3 0.1 0.2 n/a n/a n/a 2.5 n/a 3 0
Protein (g) 11.0 2.4 5.4 n/a 0.0 n/a 15.6 n/a 34 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.9 0.1 0.2 n/a 0.2 n/a 0.1 n/a 1 0
Saturated Fat (g) 0.8 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Selenium (mcg) 1.8 2.3 1.4 n/a 6.0 n/a 13.4 n/a 25 1
Serine (g) 0.4 0.1 0.2 n/a n/a n/a 0.5 n/a 1 0
Sodium (mg) 72.8 5.7 18.9 n/a 10.0 n/a 932.0 n/a 1,039 26
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 1.4 n/a n/a 998.0 n/a n/a n/a 1,000 25
Sugar (g) 22.8 81.9 13.8 n/a 998.0 n/a 172.1 n/a 1,289 32
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.5 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.3 0.1 0.2 n/a n/a n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 1.1 0.1 1.9 n/a 0.0 n/a 0.0 n/a 3 0
Total Fat (g) 2.9 0.5 0.5 n/a 0.0 n/a 0.0 n/a 4 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.1 0.1 n/a n/a n/a 0.1 n/a 1 0
Valine (g) 0.5 0.1 0.2 n/a n/a n/a 0.4 n/a 1 0
Vitamin A, IU (IU) 1,820.0 215.5 3,183.3 n/a 0.0 n/a 0.0 n/a 5,219 130
Vitamin A, RAE (mcg) 91.0 11.3 159.3 n/a 0.0 n/a 0.0 n/a 262 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 1.5 0.4 0.8 n/a 0.0 n/a 0.0 n/a 3 0
Vitamin C (mg) 162.9 53.9 654.8 n/a 0.0 n/a 0.0 n/a 872 22
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Water (g) 862.6 473.5 236.9 n/a 0.2 n/a 2.0 n/a 1,575 39
Zinc (mg) 2.9 0.6 0.8 n/a 0.1 n/a 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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