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    Nutritional Facts: Zucchini, Pineapple, Ginger Jam Kicked up With Habanero's

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (910g)
    zucchini
    20 ounces (567g)
    crushed pineapple
    6 (270g)
    habaneros
    1 ounce (0g)
    crystallized ginger
    5 cups (1,000g)
    sugar
    3 ounces (0g)
    fruit jell
    6 ounces (200g)
    pineapple Jell-O
    1 to taste (1g)
    food coloring
    Total 1 serving
    Alanine (g) 0.6 0.1 0.2 n/a n/a n/a 1.6 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.5 0.1 0.3 n/a n/a n/a 1.4 n/a 2 0
    Ash (g) 5.3 1.7 1.6 n/a 0.1 n/a 1.4 n/a 10 0
    Aspartic acid (g) 1.3 0.5 0.8 n/a n/a n/a 1.1 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 145.6 79.4 48.6 n/a 10.0 n/a 6.0 n/a 290 7
    Calories 154.7 340.2 108.0 n/a 3,870.0 n/a 762.0 n/a 5,235 131
    Calories (kj) 637.0 1,423.3 450.9 n/a 16,180.0 n/a 3,188.0 n/a 21,879 547
    Carbohydrates (g) 28.3 89.0 25.5 n/a 999.8 n/a 181.0 n/a 1,324 33
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.5 0.5 0.5 n/a 0.1 n/a 0.2 n/a 2 0
    Cystine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 9.1 4.5 4.1 n/a 0.0 n/a 0.0 n/a 18 0
    Folate (mcg) 218.4 28.4 62.1 n/a 0.0 n/a 6.0 n/a 315 8
    Folate, DFE (mcg) 218.4 28.4 62.1 n/a 0.0 n/a 6.0 n/a 315 8
    Folate, food (mcg) 218.4 28.4 62.1 n/a 0.0 n/a 6.0 n/a 315 8
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 12.6 36.9 n/a n/a 0.0 n/a n/a n/a 49 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 9.7 43.7 n/a n/a 0.0 n/a n/a n/a 53 1
    Glutamic acid (g) 1.2 0.3 0.7 n/a n/a n/a 1.8 n/a 4 0
    Glycine (g) 0.4 0.1 0.2 n/a n/a n/a 3.9 n/a 5 0
    Histidine (g) 0.2 0.1 0.1 n/a n/a n/a 0.1 n/a 1 0
    Iron (mg) 3.4 1.6 3.2 n/a 0.5 n/a 0.3 n/a 9 0
    Isoleucine (g) 0.4 0.1 0.2 n/a n/a n/a 0.2 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 0.1 0.3 n/a n/a n/a 0.5 n/a 2 0
    Lysine (g) 0.6 0.1 0.2 n/a n/a n/a 0.7 n/a 2 0
    Magnesium (mg) 163.8 79.4 67.5 n/a 0.0 n/a 4.0 n/a 315 8
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.6 6.4 0.6 n/a 0.0 n/a 0.0 n/a 9 0
    Methionine (g) 0.2 0.1 0.1 n/a n/a n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Niacin (mg) 4.1 1.6 2.6 n/a 0.0 n/a 0.0 n/a 8 0
    Pantothenic acid (mg) 1.9 0.6 0.2 n/a 0.0 n/a 0.0 n/a 3 0
    Phenylalanine (g) 0.4 0.1 0.2 n/a n/a n/a 0.4 n/a 1 0
    Phosphorus (mg) 345.8 34.0 124.2 n/a 0.0 n/a 282.0 n/a 786 20
    Polyunsaturated Fat (g) 0.8 0.2 0.3 n/a 0.0 n/a 0.0 n/a 1 0
    Potassium (mg) 2,375.1 691.8 918.0 n/a 20.0 n/a 14.0 n/a 4,019 100
    Proline (g) 0.3 0.1 0.2 n/a n/a n/a 2.5 n/a 3 0
    Protein (g) 11.0 2.4 5.4 n/a 0.0 n/a 15.6 n/a 34 1
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.9 0.1 0.2 n/a 0.2 n/a 0.1 n/a 1 0
    Saturated Fat (g) 0.8 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1 0
    Selenium (mcg) 1.8 2.3 1.4 n/a 6.0 n/a 13.4 n/a 25 1
    Serine (g) 0.4 0.1 0.2 n/a n/a n/a 0.5 n/a 1 0
    Sodium (mg) 72.8 5.7 18.9 n/a 10.0 n/a 932.0 n/a 1,039 26
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 1.4 n/a n/a 998.0 n/a n/a n/a 1,000 25
    Sugar (g) 22.8 81.9 13.8 n/a 998.0 n/a 172.1 n/a 1,289 32
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.5 0.2 n/a 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 0.3 0.1 0.2 n/a n/a n/a 0.3 n/a 1 0
    Tocopherol, alpha (mg) 1.1 0.1 1.9 n/a 0.0 n/a 0.0 n/a 3 0
    Total Fat (g) 2.9 0.5 0.5 n/a 0.0 n/a 0.0 n/a 4 0
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.1 0.1 n/a n/a n/a 0.1 n/a 1 0
    Valine (g) 0.5 0.1 0.2 n/a n/a n/a 0.4 n/a 1 0
    Vitamin A, IU (IU) 1,820.0 215.5 3,183.3 n/a 0.0 n/a 0.0 n/a 5,219 130
    Vitamin A, RAE (mcg) 91.0 11.3 159.3 n/a 0.0 n/a 0.0 n/a 262 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.5 0.4 0.8 n/a 0.0 n/a 0.0 n/a 3 0
    Vitamin C (mg) 162.9 53.9 654.8 n/a 0.0 n/a 0.0 n/a 872 22
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Water (g) 862.6 473.5 236.9 n/a 0.2 n/a 2.0 n/a 1,575 39
    Zinc (mg) 2.9 0.6 0.8 n/a 0.1 n/a 0.0 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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