Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (796g) pork chops |
8 ounces (227g) Pepperidge Farm Herb Stuffing |
1 medium (110g) onions |
3 (120g) celery ribs |
1 (50g) eggs |
6 tablespoons (85g) butter |
1 to taste (0g) chicken broth |
3 medium (546g) jonathan apples |
1/3 cup (48g) raisins |
2 tablespoons (28g) brown sugar |
1/4 cup (59g) water |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (1g) pumpkin pie spice |
1 to taste (0g) garlic salt |
1 to taste (0g) pepper |
1 to taste (1g) dried parsley |
2 tablespoons (28g) canola oil |
1 to taste (0g) nonstick cooking spray |
Total | 1 serving | |
| Alanine (g) | 9.7 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 11.0 | 1.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Ash (g) | 7.6 | 11.8 | 0.4 | 0.9 | 0.5 | 1.8 | n/a | 1.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 25 | 6 |
| Aspartic acid (g) | 16.1 | 1.3 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | 119 | 30 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 151.2 | 220.4 | 25.3 | 48.0 | 28.0 | 20.4 | n/a | 32.8 | 24.1 | 22.9 | 1.8 | 0.9 | 5.8 | n/a | n/a | n/a | 0.0 | n/a | 582 | 145 |
| Calories | 1,353.2 | 877.0 | 44.0 | 19.2 | 71.5 | 610.9 | n/a | 283.9 | 144.4 | 104.9 | 0.0 | 3.4 | 2.9 | n/a | n/a | n/a | 247.5 | n/a | 3,763 | 941 |
| Calories (kj) | 5,659.6 | 3,669.3 | 182.6 | 80.4 | 299.5 | 2,555.1 | n/a | 1,190.3 | 604.5 | 438.8 | 0.0 | 13.9 | 12.2 | n/a | n/a | n/a | 1,035.7 | n/a | 15,742 | 3,935 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | 67 | 17 |
| Carbohydrates (g) | 0.0 | 173.1 | 10.3 | 3.6 | 0.4 | 0.1 | n/a | 75.4 | 38.2 | 27.1 | 0.0 | 1.1 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 330 | 82 |
| Cholesterol (mg) | 549.2 | 2.3 | 0.0 | 0.0 | 186.0 | 183.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 921 | 230 |
| Copper (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 7.3 | 1.9 | 1.9 | 0.0 | 0.0 | n/a | 13.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 26 | 7 |
| Folate (mcg) | 0.0 | 381.7 | 20.9 | 43.2 | 23.5 | 2.6 | n/a | 16.4 | 2.4 | 0.3 | 0.0 | 3.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 494 | 124 |
| Folate, DFE (mcg) | 0.0 | 511.2 | 20.9 | 43.2 | 23.5 | 2.6 | n/a | 16.4 | 2.4 | 0.3 | 0.0 | 3.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 624 | 156 |
| Folate, food (mcg) | 0.0 | 195.4 | 20.9 | 43.2 | 23.5 | 2.6 | n/a | 16.4 | 2.4 | 0.3 | 0.0 | 3.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 308 | 77 |
| Folic acid (mcg) | 0.0 | 186.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 186 | 47 |
| Fructose | n/a | n/a | 1.4 | 0.6 | 0.0 | n/a | n/a | 32.2 | 14.3 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 12 |
| Galactose | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.7 | 0.2 | n/a | n/a | 13.3 | 13.4 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 8 |
| Glutamic acid (g) | 26.3 | 7.9 | 0.3 | 0.1 | 0.8 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 9 |
| Glycine (g) | 7.4 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 7.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 8.7 | 0.2 | 0.2 | 0.9 | 0.0 | n/a | 0.7 | 0.9 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Isoleucine (g) | 8.1 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.0 | 1.8 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Lysine (g) | 15.3 | 0.7 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Magnesium (mg) | 199.0 | 90.9 | 11.0 | 13.2 | 6.0 | 1.7 | n/a | 27.3 | 15.5 | 2.5 | 0.6 | 0.9 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 370 | 92 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 4.5 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 28.2 | 3.4 | 0.0 | 0.0 | 1.8 | 17.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17.7 | n/a | 69 | 17 |
| Niacin (mg) | 52.7 | 13.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 67 | 17 |
| Pantothenic acid (mg) | 5.6 | 0.9 | 0.1 | 0.3 | 0.8 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 6.9 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 1,663.6 | 320.4 | 31.9 | 28.8 | 99.0 | 20.4 | n/a | 60.1 | 48.8 | 1.1 | 0.0 | 1.2 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 2,276 | 569 |
| Phytosterols | n/a | n/a | 16.5 | 7.2 | n/a | n/a | n/a | 65.5 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 90 | 22 |
| Polyunsaturated Fat (g) | 9.5 | 1.6 | 0.0 | 0.1 | 1.0 | 2.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.9 | n/a | 23 | 6 |
| Potassium (mg) | 2,730.3 | 558.9 | 160.6 | 312.0 | 69.0 | 20.4 | n/a | 584.2 | 361.7 | 36.7 | 0.6 | 15.7 | 5.6 | n/a | n/a | n/a | 0.0 | n/a | 4,856 | 1,214 |
| Proline (g) | 6.7 | 2.7 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Protein (g) | 164.9 | 25.0 | 1.2 | 0.8 | 6.3 | 0.7 | n/a | 1.4 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 202 | 50 |
| Retinol (mcg) | 15.9 | 0.0 | 0.0 | 0.0 | 80.0 | 571.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 668 | 167 |
| Riboflavin (mg) | 1.5 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 23.8 | 1.9 | 0.0 | 0.1 | 1.6 | 43.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.1 | n/a | 73 | 18 |
| Selenium (mcg) | 269.0 | 109.1 | 0.6 | 0.5 | 15.4 | 0.9 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 396 | 99 |
| Serine (g) | 7.1 | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 437.8 | 3,192.2 | 4.4 | 96.0 | 71.0 | 608.3 | n/a | 5.5 | 5.3 | 7.7 | 1.8 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 4,431 | 1,108 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 11.3 | 0.2 | 26.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 10 |
| Sugar (g) | 0.0 | 18.8 | 4.7 | 2.2 | 0.2 | 0.1 | n/a | 56.7 | 28.6 | 26.8 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 138 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.9 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 7.4 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 0.9 | 0.0 | 0.3 | 0.5 | 2.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.9 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | 8 | 2 |
| Total Fat (g) | 71.9 | 7.7 | 0.1 | 0.2 | 4.8 | 69.1 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 28.0 | n/a | 183 | 46 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Tryptophan (g) | 1.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 6.3 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 8.6 | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 47.8 | 4.5 | 2.2 | 538.8 | 270.0 | 2,129.1 | n/a | 294.8 | 0.0 | 0.0 | 0.0 | 0.9 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 3,290 | 823 |
| Vitamin A, RAE (mcg) | 15.9 | 0.0 | 0.0 | 26.4 | 80.0 | 582.8 | n/a | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 722 | 180 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 5.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 3.7 | 0.0 | 0.0 | n/a | 25.1 | 1.1 | 0.0 | 0.0 | 5.9 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 44 | 11 |
| Vitamin D (IU) | 167.2 | 0.0 | 0.0 | 0.0 | 41.0 | 51.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 259 | 65 |
| Water (g) | 554.8 | 9.5 | 98.0 | 114.5 | 38.1 | 13.5 | n/a | 467.2 | 7.5 | 0.4 | 59.2 | 14.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1,377 | 344 |
| Zinc (mg) | 14.1 | 2.1 | 0.2 | 0.2 | 0.6 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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