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Nutritional Facts: Ultimate Turtle Cookie Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
6 tablespoons (83g)
brown sugar
6 tablespoons (76g)
granulated sugar
1 large (50g)
eggs
1/2 teaspoon (2g)
vanilla extract
1 1/4 cups (156g)
all-purpose flour
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
1 cup (168g)
semi-sweet chocolate chips
1/2 cup (55g)
pecans
24 (242g)
Kraft caramels
1 tablespoon (15g)
milk
3/4 cup (74g)
pecan halves
1 teaspoon (4g)
shortening
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.4 n/a 0.5 n/a 0.0 0.3 0.2 0.4 0.0 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.4 n/a 0.7 n/a 0.0 0.4 0.6 0.4 0.0 0.9 0.0 3 0
Ash (g) 2.4 0.4 0.0 0.5 0.0 0.7 0.4 1.5 2.0 0.8 4.4 0.1 1.1 0.0 14 1
Aspartic acid (g) 0.1 n/a n/a 0.7 n/a 0.7 n/a 0.0 0.7 0.5 0.8 0.0 0.7 0.0 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a 66.1 n/a 119 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 n/a 0.0 0.0 104 7
Calcium (mg) 27.2 68.7 0.8 28.0 0.2 23.4 0.0 0.4 53.8 38.2 334.5 18.1 52.0 0.0 645 40
Calories 813.8 314.6 292.6 71.5 6.0 568.8 0.0 0.0 806.4 376.6 926.0 9.8 513.1 37.7 4,737 296
Calories (kj) 3,403.9 1,316.5 1,223.2 299.5 25.3 2,379.7 0.0 0.0 3,373.4 1,574.5 3,873.6 40.9 2,145.1 157.8 19,813 1,238
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 3.7 n/a 6 0
Carbohydrates (g) 0.1 81.2 75.6 0.4 0.3 119.2 0.0 0.0 107.4 7.6 186.6 0.7 10.3 0.0 589 37
Cholesterol (mg) 244.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 2.1 0.0 0.0 449 28
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.2 0.7 0.0 0.0 0.9 0.0 3 0
Cystine (g) 0.0 n/a n/a 0.1 n/a 0.3 n/a 0.0 0.1 0.1 0.1 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 9.9 5.2 0.0 0.0 7.1 0.0 26 2
Folate (mcg) 3.4 0.8 0.0 23.5 0.0 40.6 0.0 0.0 21.8 12.0 9.7 0.8 16.3 0.0 129 8
Folate, DFE (mcg) 3.4 0.8 0.0 23.5 0.0 40.6 0.0 0.0 21.8 12.0 9.7 0.8 16.3 0.0 129 8
Folate, food (mcg) 3.4 0.8 0.0 23.5 0.0 40.6 0.0 0.0 21.8 12.0 9.7 0.8 16.3 0.0 129 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 0.2 n/a n/a 0.8 n/a 5.4 n/a 0.0 1.1 1.0 2.2 0.1 1.4 0.0 12 1
Glycine (g) 0.0 n/a n/a 0.2 n/a 0.6 n/a 0.0 0.3 0.2 0.2 0.0 0.3 0.0 2 0
Histidine (g) 0.0 n/a n/a 0.2 n/a 0.4 n/a 0.0 0.1 0.1 0.3 0.0 0.2 0.0 1 0
Iron (mg) 0.0 0.6 0.0 0.9 0.0 1.8 0.0 0.0 5.3 1.4 0.3 0.0 1.9 0.0 12 1
Isoleucine (g) 0.1 n/a n/a 0.3 n/a 0.6 n/a 0.0 0.3 0.2 0.6 0.0 0.2 0.0 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.5 n/a 1.1 n/a 0.0 0.4 0.3 1.0 0.0 0.4 0.0 4 0
Lysine (g) 0.1 n/a n/a 0.5 n/a 0.4 n/a 0.0 0.4 0.2 0.8 0.0 0.2 0.0 2 0
Magnesium (mg) 2.3 7.5 0.0 6.0 0.3 34.4 0.0 0.0 193.2 65.9 41.2 2.0 89.8 0.0 443 28
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.0 1.3 2.5 0.0 0.0 3.3 n/a 8 1
Methionine (g) 0.0 n/a n/a 0.2 n/a 0.3 n/a 0.0 0.1 0.1 0.3 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 1.8 0.0 0.1 0.0 0.0 16.7 22.2 3.7 0.2 30.3 1.9 101 6
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 2.0 0.0 0.0 0.7 0.6 0.4 0.0 0.9 0.0 5 0
Pantothenic acid (mg) 0.1 0.1 0.0 0.8 0.0 0.7 0.0 0.0 0.2 0.5 1.5 0.0 0.6 0.0 5 0
Phenylalanine (g) 0.0 n/a n/a 0.3 n/a 0.8 n/a 0.0 0.3 0.2 0.5 0.0 0.3 0.0 3 0
Phosphorus (mg) 27.2 3.3 0.0 99.0 0.1 168.8 0.0 0.0 221.8 151.0 276.3 14.2 205.7 0.0 1,167 73
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 55.6 n/a 0.0 75.7 8.5 140 9
Polyunsaturated Fat (g) 3.5 0.0 0.0 1.0 0.0 0.6 0.0 0.0 1.6 11.8 8.4 0.0 16.0 1.1 44 3
Potassium (mg) 27.2 110.1 1.5 69.0 3.1 167.2 0.0 0.1 613.2 223.5 518.7 23.0 304.4 0.0 2,061 129
Proline (g) 0.1 n/a n/a 0.3 n/a 1.9 n/a 0.0 0.3 0.2 1.0 0.0 0.3 0.0 4 0
Protein (g) 1.0 0.1 0.0 6.3 0.0 16.1 0.0 0.0 7.1 5.0 11.2 0.5 6.8 0.0 54 3
Retinol (mcg) 761.6 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 26.7 4.7 0.0 0.0 873 55
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.1 0.6 0.0 0.1 0.0 1 0
Saturated Fat (g) 58.3 0.0 0.0 1.6 0.0 0.2 0.0 0.0 29.8 3.4 6.0 0.3 4.6 1.1 105 7
Selenium (mcg) 1.1 1.0 0.5 15.4 0.0 53.0 0.0 0.0 7.1 2.1 4.4 0.3 2.8 0.0 88 5
Serine (g) 0.1 n/a n/a 0.5 n/a 0.8 n/a 0.0 0.3 0.3 0.6 0.0 0.4 0.0 3 0
Sodium (mg) 810.4 23.2 0.8 71.0 0.2 3.1 314.6 581.4 18.5 0.0 593.9 7.5 0.0 0.0 2,424 152
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.3 n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 2.2 n/a 4 0
Sucrose n/a 78.3 75.4 0.0 n/a n/a n/a n/a n/a 2.1 n/a n/a 2.9 n/a 159 10
Sugar (g) 0.1 80.3 75.4 0.2 0.3 0.4 0.0 0.0 91.6 2.2 158.8 n/a 2.9 0.0 412 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 0.0 n/a 0.0 0.0 816 51
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.4 0.2 0.0 0.5 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.3 n/a 0.4 n/a 0.0 0.3 0.2 0.5 0.0 0.2 0.0 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.4 0.8 1.1 n/a 1.0 0.3 7 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.3 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.3 0.7 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 13.3 n/a n/a 18.1 1.4 33 2
Total Fat (g) 92.1 0.0 0.0 4.8 0.0 1.5 0.0 0.0 50.4 39.2 19.6 0.6 53.4 4.3 266 17
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a n/a 0.1 n/a 0.2 n/a 0.0 0.1 0.1 0.1 0.0 0.1 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 0.2 n/a 0.5 n/a 0.0 0.3 0.1 0.5 0.0 0.2 0.0 2 0
Valine (g) 0.1 n/a n/a 0.4 n/a 0.6 n/a 0.0 0.4 0.2 0.7 0.0 0.3 0.0 3 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 270.0 0.0 0.0 0.0 0.0 0.0 30.5 101.8 21.0 41.6 0.0 3,301 206
Vitamin A, RAE (mcg) 776.3 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 1.6 29.1 5.0 2.2 0.0 894 56
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.0 0.2 0.8 0.0 3 0
Vitamin D (IU) 68.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 109 7
Water (g) 18.0 1.1 0.0 38.1 1.1 18.6 0.0 0.0 1.2 1.9 20.6 13.4 2.6 0.0 117 7
Zinc (mg) 0.1 0.0 0.0 0.6 0.0 1.1 0.0 0.0 2.7 2.5 1.1 0.1 3.4 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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