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    Nutritional Facts: Ultimate Turtle Cookie Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    6 tablespoons (83g)
    brown sugar
    6 tablespoons (76g)
    granulated sugar
    1 large (50g)
    eggs
    1/2 teaspoon (2g)
    vanilla extract
    1 1/4 cups (156g)
    all-purpose flour
    1/4 teaspoon (1g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 cup (168g)
    semi-sweet chocolate chips
    1/2 cup (55g)
    pecans
    24 (242g)
    Kraft caramels
    1 tablespoon (15g)
    milk
    3/4 cup (74g)
    pecan halves
    1 teaspoon (4g)
    shortening
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.4 n/a 0.5 n/a 0.0 0.3 0.2 0.4 0.0 0.3 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 n/a n/a 0.4 n/a 0.7 n/a 0.0 0.4 0.6 0.4 0.0 0.9 0.0 3 0
    Ash (g) 2.4 0.4 0.0 0.5 0.0 0.7 0.4 1.5 2.0 0.8 4.4 0.1 1.1 0.0 14 1
    Aspartic acid (g) 0.1 n/a n/a 0.7 n/a 0.7 n/a 0.0 0.7 0.5 0.8 0.0 0.7 0.0 4 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a 66.1 n/a 119 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 n/a 0.0 0.0 104 7
    Calcium (mg) 27.2 68.7 0.8 28.0 0.2 23.4 0.0 0.4 53.8 38.2 334.5 18.1 52.0 0.0 645 40
    Calories 813.8 314.6 292.6 71.5 6.0 568.8 0.0 0.0 806.4 376.6 926.0 9.8 513.1 37.7 4,737 296
    Calories (kj) 3,403.9 1,316.5 1,223.2 299.5 25.3 2,379.7 0.0 0.0 3,373.4 1,574.5 3,873.6 40.9 2,145.1 157.8 19,813 1,238
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 3.7 n/a 6 0
    Carbohydrates (g) 0.1 81.2 75.6 0.4 0.3 119.2 0.0 0.0 107.4 7.6 186.6 0.7 10.3 0.0 589 37
    Cholesterol (mg) 244.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 2.1 0.0 0.0 449 28
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.2 0.7 0.0 0.0 0.9 0.0 3 0
    Cystine (g) 0.0 n/a n/a 0.1 n/a 0.3 n/a 0.0 0.1 0.1 0.1 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 9.9 5.2 0.0 0.0 7.1 0.0 26 2
    Folate (mcg) 3.4 0.8 0.0 23.5 0.0 40.6 0.0 0.0 21.8 12.0 9.7 0.8 16.3 0.0 129 8
    Folate, DFE (mcg) 3.4 0.8 0.0 23.5 0.0 40.6 0.0 0.0 21.8 12.0 9.7 0.8 16.3 0.0 129 8
    Folate, food (mcg) 3.4 0.8 0.0 23.5 0.0 40.6 0.0 0.0 21.8 12.0 9.7 0.8 16.3 0.0 129 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 0.2 n/a n/a 0.8 n/a 5.4 n/a 0.0 1.1 1.0 2.2 0.1 1.4 0.0 12 1
    Glycine (g) 0.0 n/a n/a 0.2 n/a 0.6 n/a 0.0 0.3 0.2 0.2 0.0 0.3 0.0 2 0
    Histidine (g) 0.0 n/a n/a 0.2 n/a 0.4 n/a 0.0 0.1 0.1 0.3 0.0 0.2 0.0 1 0
    Iron (mg) 0.0 0.6 0.0 0.9 0.0 1.8 0.0 0.0 5.3 1.4 0.3 0.0 1.9 0.0 12 1
    Isoleucine (g) 0.1 n/a n/a 0.3 n/a 0.6 n/a 0.0 0.3 0.2 0.6 0.0 0.2 0.0 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.5 n/a 1.1 n/a 0.0 0.4 0.3 1.0 0.0 0.4 0.0 4 0
    Lysine (g) 0.1 n/a n/a 0.5 n/a 0.4 n/a 0.0 0.4 0.2 0.8 0.0 0.2 0.0 2 0
    Magnesium (mg) 2.3 7.5 0.0 6.0 0.3 34.4 0.0 0.0 193.2 65.9 41.2 2.0 89.8 0.0 443 28
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.0 1.3 2.5 0.0 0.0 3.3 n/a 8 1
    Methionine (g) 0.0 n/a n/a 0.2 n/a 0.3 n/a 0.0 0.1 0.1 0.3 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 23.9 0.0 0.0 1.8 0.0 0.1 0.0 0.0 16.7 22.2 3.7 0.2 30.3 1.9 101 6
    Niacin (mg) 0.0 0.1 0.0 0.0 0.0 2.0 0.0 0.0 0.7 0.6 0.4 0.0 0.9 0.0 5 0
    Pantothenic acid (mg) 0.1 0.1 0.0 0.8 0.0 0.7 0.0 0.0 0.2 0.5 1.5 0.0 0.6 0.0 5 0
    Phenylalanine (g) 0.0 n/a n/a 0.3 n/a 0.8 n/a 0.0 0.3 0.2 0.5 0.0 0.3 0.0 3 0
    Phosphorus (mg) 27.2 3.3 0.0 99.0 0.1 168.8 0.0 0.0 221.8 151.0 276.3 14.2 205.7 0.0 1,167 73
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 55.6 n/a 0.0 75.7 8.5 140 9
    Polyunsaturated Fat (g) 3.5 0.0 0.0 1.0 0.0 0.6 0.0 0.0 1.6 11.8 8.4 0.0 16.0 1.1 44 3
    Potassium (mg) 27.2 110.1 1.5 69.0 3.1 167.2 0.0 0.1 613.2 223.5 518.7 23.0 304.4 0.0 2,061 129
    Proline (g) 0.1 n/a n/a 0.3 n/a 1.9 n/a 0.0 0.3 0.2 1.0 0.0 0.3 0.0 4 0
    Protein (g) 1.0 0.1 0.0 6.3 0.0 16.1 0.0 0.0 7.1 5.0 11.2 0.5 6.8 0.0 54 3
    Retinol (mcg) 761.6 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 26.7 4.7 0.0 0.0 873 55
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.1 0.6 0.0 0.1 0.0 1 0
    Saturated Fat (g) 58.3 0.0 0.0 1.6 0.0 0.2 0.0 0.0 29.8 3.4 6.0 0.3 4.6 1.1 105 7
    Selenium (mcg) 1.1 1.0 0.5 15.4 0.0 53.0 0.0 0.0 7.1 2.1 4.4 0.3 2.8 0.0 88 5
    Serine (g) 0.1 n/a n/a 0.5 n/a 0.8 n/a 0.0 0.3 0.3 0.6 0.0 0.4 0.0 3 0
    Sodium (mg) 810.4 23.2 0.8 71.0 0.2 3.1 314.6 581.4 18.5 0.0 593.9 7.5 0.0 0.0 2,424 152
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.3 n/a 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 2.2 n/a 4 0
    Sucrose n/a 78.3 75.4 0.0 n/a n/a n/a n/a n/a 2.1 n/a n/a 2.9 n/a 159 10
    Sugar (g) 0.1 80.3 75.4 0.2 0.3 0.4 0.0 0.0 91.6 2.2 158.8 n/a 2.9 0.0 412 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 0.0 n/a 0.0 0.0 816 51
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.4 0.2 0.0 0.5 0.0 1 0
    Threonine (g) 0.0 n/a n/a 0.3 n/a 0.4 n/a 0.0 0.3 0.2 0.5 0.0 0.2 0.0 2 0
    Tocopherol, alpha (mg) 2.6 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.4 0.8 1.1 n/a 1.0 0.3 7 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.3 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.3 0.7 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 13.3 n/a n/a 18.1 1.4 33 2
    Total Fat (g) 92.1 0.0 0.0 4.8 0.0 1.5 0.0 0.0 50.4 39.2 19.6 0.6 53.4 4.3 266 17
    Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 n/a n/a 0.1 n/a 0.2 n/a 0.0 0.1 0.1 0.1 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.0 n/a n/a 0.2 n/a 0.5 n/a 0.0 0.3 0.1 0.5 0.0 0.2 0.0 2 0
    Valine (g) 0.1 n/a n/a 0.4 n/a 0.6 n/a 0.0 0.4 0.2 0.7 0.0 0.3 0.0 3 0
    Vitamin A, IU (IU) 2,836.4 0.0 0.0 270.0 0.0 0.0 0.0 0.0 0.0 30.5 101.8 21.0 41.6 0.0 3,301 206
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 1.6 29.1 5.0 2.2 0.0 894 56
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.0 0.2 0.8 0.0 3 0
    Vitamin D (IU) 68.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 109 7
    Water (g) 18.0 1.1 0.0 38.1 1.1 18.6 0.0 0.0 1.2 1.9 20.6 13.4 2.6 0.0 117 7
    Zinc (mg) 0.1 0.0 0.0 0.6 0.0 1.1 0.0 0.0 2.7 2.5 1.1 0.1 3.4 0.0 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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