Nutritional Facts: Olive Garden Pasta Alfredo (Copycat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
2 cups (476g)
heavy cream
1/8 teaspoon (0g)
garlic powder
1/8 teaspoon (0g)
ground black pepper
12 ounces (353g)
fettuccine pasta
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.0 1.2 0.3 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.4 0.0 0.0 1.5 0.4 2 1
Ash (g) 2.4 2.1 0.0 0.0 2.3 2.0 9 4
Aspartic acid (g) 0.1 0.7 0.0 0.0 1.6 0.7 3 2
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 309.4 0.3 1.3 53.0 277.3 668 334
Calories 813.8 1,642.2 1.3 0.7 1,017.4 107.8 3,583 1,792
Calories (kj) 3,403.9 6,868.7 5.4 3.0 4,257.0 451.3 14,989 7,495
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 13.3 0.3 0.2 193.4 1.0 208 104
Cholesterol (mg) 244.0 652.1 0.0 0.0 257.9 22.0 1,176 588
Copper (mg) 0.0 0.0 0.0 0.0 0.8 0.1 1 0
Cystine (g) 0.0 0.1 0.0 0.0 1.1 0.0 1 1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Folate (mcg) 3.4 19.0 0.2 0.0 621.8 2.5 647 323
Folate, DFE (mcg) 3.4 19.0 0.2 0.0 1,003.3 2.5 1,028 514
Folate, food (mcg) 3.4 19.0 0.2 0.0 77.7 2.5 103 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 544.1 0.0 544 272
Fructose n/a n/a 0.0 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.2 2.0 0.0 0.0 14.2 2.2 19 9
Glycine (g) 0.0 0.2 0.0 0.0 1.2 0.2 2 1
Histidine (g) 0.0 0.3 0.0 0.0 0.8 0.3 1 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 0.0 0.0 11.8 0.2 12 6
Isoleucine (g) 0.1 0.6 0.0 0.0 1.5 0.5 3 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 1.0 0.0 0.0 2.7 0.9 5 2
Lysine (g) 0.1 0.8 0.0 0.0 0.8 0.7 2 1
Magnesium (mg) 2.3 33.3 0.3 0.5 162.5 9.5 208 104
Maltose n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.9 0.0 2 1
Methionine (g) 0.0 0.2 0.0 0.0 0.6 0.3 1 1
Monounsaturated Fat (g) 23.9 50.9 0.0 0.0 1.0 2.1 78 39
Niacin (mg) 0.0 0.2 0.0 0.0 11.8 0.0 12 6
Pantothenic acid (mg) 0.1 1.2 0.0 0.0 1.9 0.1 3 2
Phenylalanine (g) 0.0 0.5 0.0 0.0 1.9 0.5 3 1
Phosphorus (mg) 27.2 295.1 1.6 0.5 575.8 182.3 1,083 541
Phytosterols n/a n/a 0.0 0.3 n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 6.5 0.0 0.0 3.3 0.3 14 7
Potassium (mg) 27.2 357.0 4.6 3.8 632.4 31.3 1,056 528
Proline (g) 0.1 0.9 0.0 0.0 4.3 1.2 7 3
Protein (g) 1.0 9.8 0.1 0.0 40.0 9.6 60 30
Retinol (mcg) 761.6 1,927.8 0.0 0.0 49.5 55.8 2,795 1,397
Riboflavin (mg) 0.0 0.5 0.0 0.0 1.6 0.1 2 1
Saturated Fat (g) 58.3 109.6 0.0 0.0 1.2 4.3 173 87
Selenium (mcg) 1.1 2.4 0.1 0.0 n/a 4.4 8 4
Serine (g) 0.1 0.5 0.0 0.0 1.9 0.6 3 2
Sodium (mg) 810.4 180.9 0.2 0.1 91.9 382.3 1,466 733
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.0 0 0
Sugar (g) 0.1 0.5 0.0 0.0 n/a 0.2 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 2.5 0.0 3 1
Threonine (g) 0.0 0.4 0.0 0.0 1.0 0.4 2 1
Tocopherol, alpha (mg) 2.6 5.0 0.0 0.0 n/a 0.1 8 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 92.1 176.1 0.0 0.0 8.1 7.2 283 142
Trans-monoenoic Fat (g) 3.4 n/a 0.0 0.0 n/a n/a 3 2
TransFatty acids (g) 3.7 n/a 0.0 0.0 n/a n/a 4 2
Tryptophan (g) 0.0 0.1 0.0 0.0 0.5 0.1 1 0
Tyrosine (g) 0.0 0.5 0.0 0.0 1.0 0.6 2 1
Valine (g) 0.1 0.7 0.0 0.0 1.7 0.6 3 2
Vitamin A, IU (IU) 2,836.4 6,997.2 0.0 1.6 166.0 216.3 10,217 5,109
Vitamin A, RAE (mcg) 776.3 1,956.4 0.0 0.1 49.5 57.3 2,839 1,420
Vitamin B-12 (mcg) 0.2 0.9 0.0 0.0 1.1 0.6 3 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0 0
Vitamin C (mg) 0.0 2.9 0.0 0.0 0.0 0.0 3 1
Vitamin D (IU) 68.1 128.5 0.0 0.0 n/a 5.3 202 101
Water (g) 18.0 274.7 0.0 0.0 109.5 5.2 407 204
Zinc (mg) 0.1 1.1 0.0 0.0 4.3 1.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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