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Nutritional Facts: Baked Ocean Perch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
perch
1 to taste (0g)
salt
1 to taste (3g)
black pepper
3 tablespoons (18g)
spring onions
2 (246g)
tomatoes
1/4 teaspoon (0g)
basil
1/2 teaspoon (2g)
sugar
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 5.3 n/a n/a 0.0 0.1 0.0 n/a 0.0 5 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.3 n/a n/a 0.0 0.1 0.0 n/a 0.0 5 1
Ash (g) 5.6 n/a n/a 0.1 1.2 0.0 0.0 1.2 8 2
Aspartic acid (g) 9.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 363.8 n/a n/a 13.0 24.6 0.4 0.0 13.6 415 104
Calories 413.8 n/a n/a 5.8 44.3 0.1 8.1 406.9 879 220
Calories (kj) 1,732.6 n/a n/a 24.3 182.0 0.2 34.0 1,701.9 3,675 919
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a n/a 1.3 9.6 0.0 2.1 0.0 13 3
Cholesterol (mg) 409.3 n/a n/a 0.0 0.0 0.0 0.0 122.0 531 133
Copper (mg) 0.7 n/a n/a 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.9 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.5 3.0 0.0 0.0 0.0 3 1
Folate (mcg) 22.7 n/a n/a 11.5 36.9 0.2 0.0 1.7 73 18
Folate, DFE (mcg) 22.7 n/a n/a 11.5 36.9 0.2 0.0 1.7 73 18
Folate, food (mcg) 22.7 n/a n/a 11.5 36.9 0.2 0.0 1.7 73 18
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 3.4 0.0 0.0 n/a 3 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.1 0.0 0.0 n/a 3 1
Glutamic acid (g) 13.2 n/a n/a 0.1 1.1 0.0 n/a 0.1 14 4
Glycine (g) 4.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 4 1
Histidine (g) 2.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
Iron (mg) 4.1 n/a n/a 0.3 0.7 0.0 0.0 0.0 5 1
Isoleucine (g) 4.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 7.2 n/a n/a 0.0 0.1 0.0 n/a 0.0 7 2
Lysine (g) 8.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 8 2
Magnesium (mg) 136.4 n/a n/a 3.6 27.1 0.1 0.0 1.1 168 42
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 3.2 n/a n/a 0.0 0.3 0.0 0.0 0.0 3 1
Methionine (g) 2.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.7 n/a n/a 0.0 0.1 0.0 0.0 11.9 13 3
Niacin (mg) 6.9 n/a n/a 0.1 1.5 0.0 0.0 0.0 8 2
Pantothenic acid (mg) 3.4 n/a n/a 0.0 0.2 0.0 0.0 0.1 4 1
Phenylalanine (g) 3.4 n/a n/a 0.0 0.1 0.0 n/a 0.0 4 1
Phosphorus (mg) 909.5 n/a n/a 6.7 59.0 0.1 0.0 13.6 989 247
Phytosterols n/a n/a n/a n/a 17.2 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 1.7 n/a n/a 0.0 0.2 0.0 0.0 1.7 4 1
Potassium (mg) 1,223.3 n/a n/a 49.7 583.0 0.7 0.0 13.6 1,870 468
Proline (g) 3.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
Protein (g) 88.2 n/a n/a 0.3 2.2 0.0 0.0 0.5 91 23
Retinol (mcg) 40.9 n/a n/a 0.0 0.0 0.0 0.0 380.8 422 105
Riboflavin (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.8 n/a n/a 0.0 0.1 0.0 0.0 29.2 30 8
Selenium (mcg) 57.3 n/a n/a 0.1 0.0 0.0 0.0 0.6 58 14
Serine (g) 3.6 n/a n/a 0.0 0.1 0.0 n/a 0.0 4 1
Sodium (mg) 281.9 n/a n/a 2.9 12.3 0.0 0.0 405.2 702 176
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 2.1 n/a 2 1
Sugar (g) 0.0 n/a n/a 0.4 6.5 0.0 2.1 0.0 9 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 3.9 n/a n/a 0.0 0.1 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.9 n/a n/a 0.1 1.3 0.0 0.0 1.3 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0 0
Total Fat (g) 4.2 n/a n/a 0.0 0.5 0.0 0.0 46.0 51 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.9 2 0
Tryptophan (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 3.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
Valine (g) 4.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 136.4 n/a n/a 179.5 2,049.2 11.7 0.0 1,418.2 3,795 949
Vitamin A, RAE (mcg) 40.9 n/a n/a 9.0 103.3 0.6 0.0 388.2 542 136
Vitamin B-12 (mcg) 8.6 n/a n/a 0.0 0.0 0.0 0.0 0.1 9 2
Vitamin B-6 (mg) 0.5 n/a n/a 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 7.7 n/a n/a 3.4 33.7 0.0 0.0 0.0 45 11
Vitamin D (IU) 536.6 n/a n/a 0.0 0.0 0.0 0.0 34.1 571 143
Water (g) 359.8 n/a n/a 16.2 232.5 0.2 0.0 9.0 618 154
Zinc (mg) 5.0 n/a n/a 0.1 0.4 0.0 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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