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    Nutritional Facts: Baked Ocean Perch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    perch
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    3 tablespoons (18g)
    spring onions
    2 (246g)
    tomatoes
    1/4 teaspoon (0g)
    basil
    1/2 teaspoon (2g)
    sugar
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine (g) 5.3 n/a n/a 0.0 0.1 0.0 n/a 0.0 5 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.3 n/a n/a 0.0 0.1 0.0 n/a 0.0 5 1
    Ash (g) 5.6 n/a n/a 0.1 1.2 0.0 0.0 1.2 8 2
    Aspartic acid (g) 9.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 363.8 n/a n/a 13.0 24.6 0.4 0.0 13.6 415 104
    Calories 413.8 n/a n/a 5.8 44.3 0.1 8.1 406.9 879 220
    Calories (kj) 1,732.6 n/a n/a 24.3 182.0 0.2 34.0 1,701.9 3,675 919
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 n/a n/a 1.3 9.6 0.0 2.1 0.0 13 3
    Cholesterol (mg) 409.3 n/a n/a 0.0 0.0 0.0 0.0 122.0 531 133
    Copper (mg) 0.7 n/a n/a 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 n/a n/a 0.5 3.0 0.0 0.0 0.0 3 1
    Folate (mcg) 22.7 n/a n/a 11.5 36.9 0.2 0.0 1.7 73 18
    Folate, DFE (mcg) 22.7 n/a n/a 11.5 36.9 0.2 0.0 1.7 73 18
    Folate, food (mcg) 22.7 n/a n/a 11.5 36.9 0.2 0.0 1.7 73 18
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 3.4 0.0 0.0 n/a 3 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.1 0.0 0.0 n/a 3 1
    Glutamic acid (g) 13.2 n/a n/a 0.1 1.1 0.0 n/a 0.1 14 4
    Glycine (g) 4.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 4 1
    Histidine (g) 2.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
    Iron (mg) 4.1 n/a n/a 0.3 0.7 0.0 0.0 0.0 5 1
    Isoleucine (g) 4.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 4 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 7.2 n/a n/a 0.0 0.1 0.0 n/a 0.0 7 2
    Lysine (g) 8.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 8 2
    Magnesium (mg) 136.4 n/a n/a 3.6 27.1 0.1 0.0 1.1 168 42
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 3.2 n/a n/a 0.0 0.3 0.0 0.0 0.0 3 1
    Methionine (g) 2.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 0.7 n/a n/a 0.0 0.1 0.0 0.0 11.9 13 3
    Niacin (mg) 6.9 n/a n/a 0.1 1.5 0.0 0.0 0.0 8 2
    Pantothenic acid (mg) 3.4 n/a n/a 0.0 0.2 0.0 0.0 0.1 4 1
    Phenylalanine (g) 3.4 n/a n/a 0.0 0.1 0.0 n/a 0.0 4 1
    Phosphorus (mg) 909.5 n/a n/a 6.7 59.0 0.1 0.0 13.6 989 247
    Phytosterols n/a n/a n/a n/a 17.2 n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 1.7 n/a n/a 0.0 0.2 0.0 0.0 1.7 4 1
    Potassium (mg) 1,223.3 n/a n/a 49.7 583.0 0.7 0.0 13.6 1,870 468
    Proline (g) 3.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
    Protein (g) 88.2 n/a n/a 0.3 2.2 0.0 0.0 0.5 91 23
    Retinol (mcg) 40.9 n/a n/a 0.0 0.0 0.0 0.0 380.8 422 105
    Riboflavin (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.8 n/a n/a 0.0 0.1 0.0 0.0 29.2 30 8
    Selenium (mcg) 57.3 n/a n/a 0.1 0.0 0.0 0.0 0.6 58 14
    Serine (g) 3.6 n/a n/a 0.0 0.1 0.0 n/a 0.0 4 1
    Sodium (mg) 281.9 n/a n/a 2.9 12.3 0.0 0.0 405.2 702 176
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 2.1 n/a 2 1
    Sugar (g) 0.0 n/a n/a 0.4 6.5 0.0 2.1 0.0 9 2
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 3.9 n/a n/a 0.0 0.1 0.0 n/a 0.0 4 1
    Tocopherol, alpha (mg) 0.9 n/a n/a 0.1 1.3 0.0 0.0 1.3 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0 0
    Total Fat (g) 4.2 n/a n/a 0.0 0.5 0.0 0.0 46.0 51 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.9 2 0
    Tryptophan (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 3.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
    Valine (g) 4.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 5 1
    Vitamin A, IU (IU) 136.4 n/a n/a 179.5 2,049.2 11.7 0.0 1,418.2 3,795 949
    Vitamin A, RAE (mcg) 40.9 n/a n/a 9.0 103.3 0.6 0.0 388.2 542 136
    Vitamin B-12 (mcg) 8.6 n/a n/a 0.0 0.0 0.0 0.0 0.1 9 2
    Vitamin B-6 (mg) 0.5 n/a n/a 0.0 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 7.7 n/a n/a 3.4 33.7 0.0 0.0 0.0 45 11
    Vitamin D (IU) 536.6 n/a n/a 0.0 0.0 0.0 0.0 34.1 571 143
    Water (g) 359.8 n/a n/a 16.2 232.5 0.2 0.0 9.0 618 154
    Zinc (mg) 5.0 n/a n/a 0.1 0.4 0.0 0.0 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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