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Nutritional Facts: Blackberry & Orange Iced Tea

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (0g)
tea bags
4 cups (948g)
water
1 1/4 cups (180g)
blackberries
1/4 cup (62g)
orange juice
1/4 cup (50g)
sugar
1/2 cup (119g)
water
1 tablespoon (15g)
orange juice
1 tablespoon (13g)
sugar
4 (0g)
orange slices
4 (0g)
mint sprigs
20 (427g)
ice cubes
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Ash n/a 0.9 0.7 0.2 0.0 0.1 0.1 0.0 n/a n/a 0.4 2 1
Aspartic acid n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 28.4 52.2 6.8 0.5 3.6 1.6 0.1 n/a n/a 12.8 106 27
Calories n/a 0.0 77.4 27.9 193.5 0.0 6.7 48.8 n/a n/a 0.0 354 89
Calories (kj) n/a 0.0 325.8 116.6 809.0 0.0 28.0 203.9 n/a n/a 0.0 1,483 371
Carbohydrates n/a 0.0 17.3 6.4 50.0 0.0 1.5 12.6 n/a n/a 0.0 88 22
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Cystine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 9.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 2
Folate n/a 0.0 45.0 18.6 0.0 0.0 4.5 0.0 n/a n/a 0.0 68 17
Folate, DFE n/a 0.0 45.0 18.6 0.0 0.0 4.5 0.0 n/a n/a 0.0 68 17
Folate, food n/a 0.0 45.0 18.6 0.0 0.0 4.5 0.0 n/a n/a 0.0 68 17
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 4.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Galactose n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Glutamic acid n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glycine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Histidine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 1.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Isoleucine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Lysine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium n/a 9.5 36.0 6.8 0.0 1.2 1.6 0.0 n/a n/a 4.3 59 15
Maltose n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Methionine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Niacin n/a 0.0 1.2 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
Pantothenic acid n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Phenylalanine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus n/a 0.0 39.6 10.5 0.0 0.0 2.5 0.0 n/a n/a 0.0 53 13
Polyunsaturated Fat n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Potassium n/a 9.5 291.6 124.0 1.0 1.2 29.8 0.3 n/a n/a 4.3 462 115
Proline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Protein n/a 0.0 2.5 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 3 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Selenium n/a 0.0 0.7 0.1 0.3 0.0 0.0 0.1 n/a n/a 0.0 1 0
Serine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sodium n/a 28.4 1.8 0.6 0.5 3.6 0.1 0.1 n/a n/a 12.8 48 12
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 49.9 n/a n/a 12.6 n/a n/a n/a 63 16
Sugar n/a 0.0 8.8 5.2 49.9 0.0 1.2 12.6 n/a n/a 0.0 78 19
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 2.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, gamma n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Total Fat n/a 0.0 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tryptophan n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Valine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU n/a 0.0 385.2 124.0 0.0 0.0 29.8 0.0 n/a n/a 0.0 539 135
Vitamin A, RAE n/a 0.0 19.8 6.2 0.0 0.0 1.5 0.0 n/a n/a 0.0 27 7
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin C n/a 0.0 37.8 31.0 0.0 0.0 7.4 0.0 n/a n/a 0.0 76 19
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water n/a 947.1 158.7 54.7 0.0 118.4 13.1 0.0 n/a n/a 426.2 1,718 430
Zinc n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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