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Nutritional Facts: Cinnamon Flop

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
2 cups (250g)
flour
2 teaspoons (9g)
baking powder
1 tablespoon (14g)
butter
1 cup (244g)
milk
1/8 cup (16g)
flour
1/4 cup (55g)
brown sugar
1 teaspoon (3g)
cinnamon
1/4 cup (57g)
butter
Total 1 serving
Alanine n/a 0.8 n/a 0.0 0.3 0.1 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.0 n/a 0.0 0.3 0.1 n/a 0.0 0.0 1 0
Ash (g) 0.0 1.2 6.6 0.3 1.8 0.1 0.2 0.1 1.2 11 1
Aspartic acid n/a 1.1 n/a 0.0 0.6 0.1 n/a 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a 2.3 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 37.5 677.5 3.4 290.4 2.3 45.7 26.2 13.6 1,099 92
Calories 774.0 910.0 4.7 101.8 156.2 56.9 209.0 6.5 406.9 2,626 219
Calories (kj) 3,236.0 3,807.5 19.6 425.9 653.9 238.0 874.5 27.0 1,701.9 10,984 915
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 200.0 190.8 2.2 0.0 11.3 11.9 53.9 2.1 0.0 472 39
Cholesterol (mg) 0.0 0.0 0.0 30.5 34.2 0.0 0.0 0.0 122.0 187 16
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.5 n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 6.8 0.0 0.0 0.0 0.4 0.0 1.4 0.0 9 1
Folate (mcg) 0.0 457.5 0.0 0.4 12.2 28.6 0.6 0.2 1.7 501 42
Folate, DFE (mcg) 0.0 727.5 0.0 0.4 12.2 45.5 0.6 0.2 1.7 788 66
Folate, food (mcg) 0.0 72.5 0.0 0.4 12.2 4.5 0.6 0.2 1.7 92 8
Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 409 34
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.6 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.7 0.0 n/a 1 0
Glutamic acid n/a 8.7 n/a 0.0 1.7 0.5 n/a 0.0 0.1 11 1
Glycine n/a 0.9 n/a 0.0 0.2 0.1 n/a 0.0 0.0 1 0
Histidine n/a 0.6 n/a 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 11.6 1.0 0.0 0.1 0.7 0.4 0.2 0.0 14 1
Isoleucine n/a 0.9 n/a 0.0 0.5 0.1 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 1.8 n/a 0.0 0.8 0.1 n/a 0.0 0.0 3 0
Lysine n/a 0.6 n/a 0.0 0.6 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 0.0 55.0 3.6 0.3 31.7 3.4 5.0 1.6 1.1 102 8
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 1.7 0.0 0.0 0.0 0.1 0.0 0.5 0.0 2 0
Methionine n/a 0.5 n/a 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.2 0.0 3.0 2.6 0.0 0.0 0.0 11.9 18 1
Niacin (mg) 0.0 14.8 0.0 0.0 0.2 0.9 0.1 0.0 0.0 16 1
Pantothenic acid (mg) 0.0 1.1 0.0 0.0 0.8 0.1 0.1 0.0 0.1 2 0
Phenylalanine n/a 1.3 n/a 0.0 0.4 0.1 n/a 0.0 0.0 2 0
Phosphorus (mg) 0.0 270.0 912.5 3.4 226.9 16.9 2.2 1.7 13.6 1,447 121
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 0.0 1.0 0.0 0.4 0.3 0.1 0.0 0.0 1.7 4 0
Potassium (mg) 4.0 267.5 0.5 3.4 368.4 16.7 73.2 11.3 13.6 759 63
Proline n/a 3.0 n/a 0.0 0.8 0.2 n/a 0.0 0.0 4 0
Protein (g) 0.0 25.8 0.0 0.1 8.0 1.6 0.1 0.1 0.5 36 3
Retinol (mcg) 0.0 0.0 0.0 95.3 75.6 0.0 0.0 0.0 380.8 552 46
Riboflavin (mg) 0.0 1.2 0.0 0.0 0.4 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.4 0.0 7.3 5.6 0.0 0.0 0.0 29.2 42 4
Selenium (mcg) 1.2 84.8 0.0 0.1 4.9 5.3 0.7 0.1 0.6 98 8
Serine n/a 1.3 n/a 0.0 0.4 0.1 n/a 0.0 0.0 2 0
Sodium (mg) 2.0 5.0 726.2 101.4 119.6 0.3 15.4 0.3 405.2 1,375 115
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 199.6 n/a n/a n/a n/a n/a 52.0 0.0 n/a 252 21
Sugar (g) 199.6 0.7 0.0 0.0 n/a 0.0 53.4 0.1 0.0 254 21
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Threonine n/a 0.7 n/a 0.0 0.4 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.3 n/a 0.0 0.0 0.1 1.3 2 0
Tocopherol, beta n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 1.0 n/a 0.0 n/a 0.1 n/a 0.3 0.0 1 0
Total Fat (g) 0.0 2.5 0.0 11.5 8.9 0.2 0.0 0.0 46.0 69 6
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a 0.0 1.7 2 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a 0.0 1.9 2 0
Tryptophan n/a 0.3 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.8 n/a 0.0 0.4 0.0 n/a 0.0 0.0 1 0
Valine n/a 1.0 n/a 0.0 0.5 0.1 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 354.9 336.7 0.0 0.0 7.7 1,418.2 2,117 176
Vitamin A, RAE (mcg) 0.0 0.0 0.0 97.1 80.5 0.0 0.0 0.4 388.2 566 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.1 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 8.5 n/a 0.0 0.0 0.0 34.1 43 4
Water (g) 0.0 29.8 0.4 2.3 214.0 1.9 0.7 0.3 9.0 258 22
Zinc (mg) 0.0 1.8 0.0 0.0 0.9 0.1 0.0 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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