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Nutritional Facts: Tropical Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (300g)
fresh peaches
2 (236g)
bananas
1 1/2 cups (0g)
vanilla-flavored soymilk
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 n/a 0 0
Ash (g) 1.3 1.9 n/a 3 3
Aspartic acid (g) 1.3 0.3 n/a 2 2
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 18.0 11.8 n/a 30 30
Calories 117.0 210.0 n/a 327 327
Calories (kj) 495.0 875.6 n/a 1,371 1,371
Carbohydrates (g) 28.6 53.9 n/a 83 83
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.2 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.5 6.1 n/a 11 11
Folate (mcg) 12.0 47.2 n/a 59 59
Folate, DFE (mcg) 12.0 47.2 n/a 59 59
Folate, food (mcg) 12.0 47.2 n/a 59 59
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 4.6 11.4 n/a 16 16
Galactose (g) 0.2 0.0 n/a 0 0
Glucose (dextrose) (g) 5.9 11.8 n/a 18 18
Glutamic acid (g) 0.2 0.4 n/a 1 1
Glycine (g) 0.1 0.1 n/a 0 0
Histidine (g) 0.0 0.2 n/a 0 0
Iron (mg) 0.8 0.6 n/a 1 1
Isoleucine (g) 0.1 0.1 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.2 n/a 0 0
Lysine (g) 0.1 0.1 n/a 0 0
Magnesium (mg) 27.0 63.7 n/a 91 91
Maltose (g) 0.2 0.0 n/a 0 0
Manganese (mg) 0.2 0.6 n/a 1 1
Methionine (g) 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.1 n/a 0 0
Niacin (mg) 2.4 1.6 n/a 4 4
Pantothenic acid (mg) 0.5 0.8 n/a 1 1
Phenylalanine (g) 0.1 0.1 n/a 0 0
Phosphorus (mg) 60.0 51.9 n/a 112 112
Phytosterols (mg) 30.0 37.8 n/a 68 68
Polyunsaturated Fat (g) 0.3 0.2 n/a 0 0
Potassium (mg) 570.0 844.9 n/a 1,415 1,415
Proline (g) 0.1 0.1 n/a 0 0
Protein (g) 2.7 2.6 n/a 5 5
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.2 n/a 0 0
Saturated Fat (g) 0.1 0.3 n/a 0 0
Selenium (mcg) 0.3 2.4 n/a 3 3
Serine (g) 0.1 0.1 n/a 0 0
Sodium (mg) 0.0 2.4 n/a 2 2
Starch (g) 0.0 12.7 n/a 13 13
Sucrose (g) 14.3 5.6 n/a 20 20
Sugar (g) 25.2 28.9 n/a 54 54
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0 0
Threonine (g) 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 2.2 0.2 n/a 2 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0 0
Total Fat (g) 0.8 0.8 n/a 2 2
Tryptophan (g) 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.1 n/a 0 0
Vitamin A, IU (IU) 978.0 151.0 n/a 1,129 1,129
Vitamin A, RAE (mcg) 48.0 7.1 n/a 55 55
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.9 n/a 1 1
Vitamin C (mg) 19.8 20.5 n/a 40 40
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 266.6 176.8 n/a 443 443
Zinc (mg) 0.5 0.4 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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