Nutritional Facts: Versatile BBQ Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (40g)
onions
1 (3g)
garlic cloves
2 tablespoons (28g)
margarine
1 cup (240g)
ketchup
1/3 cup (73g)
brown sugar
1/4 cup (61g)
lemon juice
1 tablespoon (17g)
Worcestershire sauce
2 teaspoons (0g)
instant beef bouillon
1 teaspoon (5g)
prepared mustard
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Ash (g) 0.1 0.0 0.6 8.8 0.3 0.1 0.3 0.1 0.2 11 1
Aspartic acid (g) 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.2 5.4 8.5 43.2 60.8 3.7 18.2 0.1 2.9 152 19
Calories 16.0 4.5 202.8 232.8 278.4 13.4 13.3 0.4 3.4 765 96
Calories (kj) 66.4 18.7 848.0 969.6 1,164.8 55.5 55.4 1.5 13.9 3,194 399
Carbohydrates (g) 3.7 1.0 0.3 60.4 71.9 4.2 3.3 0.0 0.3 145 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.7 0.1 0.0 0.7 0.0 0.2 0.0 0.0 0.2 2 0
Folate (mcg) 7.6 0.1 0.3 24.0 0.7 12.2 1.4 0.0 0.4 47 6
Folate, DFE (mcg) 7.6 0.1 0.3 24.0 0.7 12.2 1.4 0.0 0.4 47 6
Folate, food (mcg) 7.6 0.1 0.3 24.0 0.7 12.2 1.4 0.0 0.4 47 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a n/a 22.3 0.8 0.7 n/a n/a 0.0 24 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.8 n/a n/a 28.2 1.0 0.6 n/a n/a 0.0 31 4
Glutamic acid (g) 0.1 0.0 0.1 2.6 n/a n/a n/a n/a 0.0 3 0
Glycine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.1 0.0 1.2 0.5 0.0 0.9 0.0 0.1 3 0
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
Lysine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
Magnesium (mg) 4.0 0.8 0.8 45.6 6.6 3.7 2.2 0.1 2.5 66 8
Maltose (g) 0.0 n/a n/a 4.2 0.0 0.0 n/a n/a 0.0 4 1
Manganese (mg) 0.1 0.1 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 11.1 0.1 0.0 0.0 0.0 0.0 0.1 11 1
Niacin (mg) 0.0 0.0 0.0 3.4 0.1 0.1 0.1 0.0 0.0 4 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Phosphorus (mg) 11.6 4.6 6.5 79.2 2.9 4.9 10.2 0.5 5.3 126 16
Phytosterols (mg) 6.0 n/a 41.2 16.8 n/a n/a n/a n/a n/a 64 8
Polyunsaturated Fat (g) 0.0 0.0 5.9 0.3 0.0 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 58.4 12.0 11.8 916.8 97.4 62.8 136.0 0.7 6.9 1,303 163
Proline (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Protein (g) 0.4 0.2 0.3 4.2 0.1 0.2 0.0 0.0 0.2 6 1
Retinol (mcg) 0.0 0.0 216.6 0.0 0.0 0.0 0.2 0.0 0.0 217 27
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 4.7 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 0.2 0.4 0.0 0.7 0.9 0.1 0.1 0.0 1.6 4 1
Serine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
Sodium (mg) 1.6 0.5 265.9 2,673.6 20.5 0.6 166.6 25.5 56.8 3,212 401
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose (g) 0.4 n/a n/a 0.0 69.3 0.3 n/a n/a 0.0 70 9
Sugar (g) 1.7 0.0 0.0 54.6 71.1 1.5 1.7 0.0 0.0 131 16
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.9 3.5 0.0 0.1 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 0.0 0.0 22.7 0.7 0.0 0.1 0.0 0.0 0.2 24 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.8 0.3 1,008.7 2,239.2 0.0 3.7 13.4 0.0 3.6 3,270 409
Vitamin A, RAE (mcg) 0.0 0.0 231.0 112.8 0.0 0.0 0.9 0.0 0.2 345 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 3.0 0.9 0.1 36.2 0.0 23.6 2.2 0.0 0.1 66 8
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 35.6 1.8 4.4 166.0 1.0 56.3 13.4 0.0 4.1 283 35
Zinc (mg) 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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