You are in: Home /
Lost? Site Map

Nutritional Facts: Beets in Sweet Orange Sauce (Middle East)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 medium (450g)
beets
2 teaspoons (9g)
olive oil
1/2 cup (120g)
reduced-sodium chicken broth
2 teaspoons (4g)
orange zest
2/3 cup (165g)
orange juice
1/4 cup (55g)
brown sugar
6 tablespoons (23g)
fresh parsley
1/2 teaspoon (1g)
ground ginger
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
Ash (g) 5.0 0.0 0.2 0.0 0.7 0.2 0.5 0.0 7 2
Aspartic acid (g) 0.5 0.0 n/a n/a 0.1 n/a 0.1 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.0 0.1 4.8 6.4 18.2 45.7 31.5 1.0 180 45
Calories 198.0 79.6 19.2 3.9 74.4 209.0 8.2 3.0 595 149
Calories (kj) 828.0 332.9 80.4 16.2 311.0 874.5 34.4 12.6 2,490 623
Carbohydrates (g) 44.8 0.0 1.4 1.0 17.2 53.9 1.4 0.6 121 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 9.0 0.0 0.0 0.4 0.3 0.0 0.8 0.1 11 3
Folate (mcg) 360.0 0.0 0.0 1.2 49.6 0.6 34.7 0.1 446 112
Folate, DFE (mcg) 360.0 0.0 0.0 1.2 49.6 0.6 34.7 0.1 446 112
Folate, food (mcg) 360.0 0.0 0.0 1.2 49.6 0.6 34.7 0.1 446 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.6 n/a 0.0 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 n/a 0.0 1 0
Glutamic acid (g) 2.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 2 1
Glycine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.6 0.1 0.3 0.0 0.3 0.4 1.4 0.2 6 2
Isoleucine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 103.5 0.0 1.2 0.9 18.2 5.0 11.4 1.9 142 36
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.3 2 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 6.6 0.3 0.0 0.1 0.0 0.1 0.0 7 2
Niacin (mg) 1.5 0.0 1.6 0.0 0.7 0.1 0.3 0.1 4 1
Pantothenic acid (mg) 0.7 0.0 n/a 0.0 0.3 0.1 0.1 0.0 1 0
Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 171.0 0.0 36.0 0.8 28.1 2.2 13.2 1.5 253 63
Phytosterols n/a 19.9 n/a 1.4 n/a n/a 1.1 0.7 23 6
Polyunsaturated Fat (g) 0.3 0.9 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Potassium (mg) 1,372.5 0.1 103.2 8.5 330.8 73.2 126.3 11.9 2,026 507
Proline (g) 0.2 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
Protein (g) 7.6 0.0 2.4 0.1 1.2 0.1 0.7 0.1 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 1.2 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 3.2 0.0 0.0 0.0 0.2 0.7 0.0 0.5 5 1
Serine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 346.5 0.2 36.0 0.1 1.7 15.4 12.8 0.2 413 103
Sucrose n/a n/a n/a n/a n/a 52.0 n/a 0.0 52 13
Sugar (g) 35.8 0.0 0.2 n/a 13.9 53.4 0.2 0.0 103 26
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 1.3 0.0 0.0 0.1 0.0 0.2 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.1 0.0 0 0
Total Fat (g) 0.8 9.0 0.7 0.0 0.3 0.0 0.2 0.0 11 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 157.5 0.0 0.0 16.8 330.8 0.0 1,920.7 0.3 2,426 607
Vitamin A, RAE (mcg) 9.0 0.0 0.0 0.8 16.5 0.0 96.0 0.0 122 31
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 16.2 0.0 0.0 5.4 82.7 0.0 30.3 0.0 135 34
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 391.8 0.0 115.2 2.9 146.1 0.7 20.0 0.1 677 169
Zinc (mg) 1.6 0.0 0.1 0.0 0.1 0.0 0.2 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Beets in Sweet Orange Sauce (Middle East).