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    Nutritional Facts: Beets in Sweet Orange Sauce (Middle East)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 medium (450g)
    beets
    2 teaspoons (9g)
    olive oil
    1/2 cup (120g)
    reduced-sodium chicken broth
    2 teaspoons (4g)
    orange zest
    2/3 cup (165g)
    orange juice
    1/4 cup (55g)
    brown sugar
    6 tablespoons (23g)
    fresh parsley
    1/2 teaspoon (1g)
    ground ginger
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
    Ash (g) 5.0 0.0 0.2 0.0 0.7 0.2 0.5 0.0 7 2
    Aspartic acid (g) 0.5 0.0 n/a n/a 0.1 n/a 0.1 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 72.0 0.1 4.8 6.4 18.2 45.7 31.5 1.0 180 45
    Calories 198.0 79.6 19.2 3.9 74.4 209.0 8.2 3.0 595 149
    Calories (kj) 828.0 332.9 80.4 16.2 311.0 874.5 34.4 12.6 2,490 623
    Carbohydrates (g) 44.8 0.0 1.4 1.0 17.2 53.9 1.4 0.6 121 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 9.0 0.0 0.0 0.4 0.3 0.0 0.8 0.1 11 3
    Folate (mcg) 360.0 0.0 0.0 1.2 49.6 0.6 34.7 0.1 446 112
    Folate, DFE (mcg) 360.0 0.0 0.0 1.2 49.6 0.6 34.7 0.1 446 112
    Folate, food (mcg) 360.0 0.0 0.0 1.2 49.6 0.6 34.7 0.1 446 112
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.6 n/a 0.0 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 n/a 0.0 1 0
    Glutamic acid (g) 2.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 2 1
    Glycine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.6 0.1 0.3 0.0 0.3 0.4 1.4 0.2 6 2
    Isoleucine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Lysine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Magnesium (mg) 103.5 0.0 1.2 0.9 18.2 5.0 11.4 1.9 142 36
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.3 2 0
    Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 6.6 0.3 0.0 0.1 0.0 0.1 0.0 7 2
    Niacin (mg) 1.5 0.0 1.6 0.0 0.7 0.1 0.3 0.1 4 1
    Pantothenic acid (mg) 0.7 0.0 n/a 0.0 0.3 0.1 0.1 0.0 1 0
    Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Phosphorus (mg) 171.0 0.0 36.0 0.8 28.1 2.2 13.2 1.5 253 63
    Phytosterols n/a 19.9 n/a 1.4 n/a n/a 1.1 0.7 23 6
    Polyunsaturated Fat (g) 0.3 0.9 0.2 0.0 0.1 0.0 0.0 0.0 1 0
    Potassium (mg) 1,372.5 0.1 103.2 8.5 330.8 73.2 126.3 11.9 2,026 507
    Proline (g) 0.2 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
    Protein (g) 7.6 0.0 2.4 0.1 1.2 0.1 0.7 0.1 12 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 1.2 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Selenium (mcg) 3.2 0.0 0.0 0.0 0.2 0.7 0.0 0.5 5 1
    Serine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Sodium (mg) 346.5 0.2 36.0 0.1 1.7 15.4 12.8 0.2 413 103
    Sucrose n/a n/a n/a n/a n/a 52.0 n/a 0.0 52 13
    Sugar (g) 35.8 0.0 0.2 n/a 13.9 53.4 0.2 0.0 103 26
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.2 1.3 0.0 0.0 0.1 0.0 0.2 0.0 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.1 0.0 0 0
    Total Fat (g) 0.8 9.0 0.7 0.0 0.3 0.0 0.2 0.0 11 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 157.5 0.0 0.0 16.8 330.8 0.0 1,920.7 0.3 2,426 607
    Vitamin A, RAE (mcg) 9.0 0.0 0.0 0.8 16.5 0.0 96.0 0.0 122 31
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 16.2 0.0 0.0 5.4 82.7 0.0 30.3 0.0 135 34
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 391.8 0.0 115.2 2.9 146.1 0.7 20.0 0.1 677 169
    Zinc (mg) 1.6 0.0 0.1 0.0 0.1 0.0 0.2 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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