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    Nutritional Facts: Chicken & White Bean Soup With Spinach & Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      42 ounces (1,191g)
    low sodium chicken broth
    1 1/2 cups (0g)
    tomato and basil pasta sauce
    3 tablespoons (0g)
    tomato and basil pasta sauce
    15 ounces (425g)
    cannellini beans
    3/4 teaspoon (1g)
    crushed red pepper flakes
    3 (354g)
    boneless skinless chicken breasts
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    6 ounces (170g)
    Baby Spinach
    1/2 cup (22g)
    fresh basil
    3/4 cup (60g)
    parmigiano-reggiano cheese
    Total 1 serving
    Alanine n/a n/a n/a 1.0 0.0 4.4 n/a n/a 0.2 0.0 0.7 6 2
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 1.2 0.0 5.1 n/a n/a 0.3 0.0 0.9 8 2
    Ash (g) 2.4 n/a n/a 7.0 0.0 4.1 n/a n/a 2.9 0.3 3.8 21 5
    Aspartic acid n/a n/a n/a 2.8 0.0 7.1 n/a n/a 0.4 0.1 1.6 12 3
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 47.6 n/a n/a 144.6 0.3 17.7 n/a n/a 168.7 38.3 751.8 1,169 292
    Calories 190.5 n/a n/a 357.2 1.9 403.6 n/a n/a 39.2 5.0 249.0 1,246 312
    Calories (kj) 797.8 n/a n/a 1,501.1 7.8 1,688.6 n/a n/a 165.3 20.3 1,042.2 5,223 1,306
    Carbohydrates (g) 14.3 n/a n/a 61.7 0.4 0.0 n/a n/a 6.2 0.6 2.0 85 21
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 226.6 n/a n/a 0.0 0.0 43.2 270 67
    Copper (mg) 0.6 n/a n/a 0.6 0.0 0.1 n/a n/a 0.2 0.1 0.0 2 0
    Cystine n/a n/a n/a 0.2 0.0 0.8 n/a n/a 0.1 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 n/a n/a 22.5 0.2 0.0 n/a n/a 3.7 0.3 0.0 27 7
    Folate (mcg) 0.0 n/a n/a 153.1 0.3 14.2 n/a n/a 330.6 14.7 4.8 518 129
    Folate, DFE (mcg) 0.0 n/a n/a 153.1 0.3 14.2 n/a n/a 330.6 14.7 4.8 518 129
    Folate, food (mcg) 0.0 n/a n/a 153.1 0.3 14.2 n/a n/a 330.6 14.7 4.8 518 129
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0 0
    Glutamic acid n/a n/a n/a 3.6 0.0 11.1 n/a n/a 0.6 0.1 5.7 21 5
    Glycine n/a n/a n/a 0.9 0.0 3.3 n/a n/a 0.2 0.0 0.4 5 1
    Histidine n/a n/a n/a 0.6 0.0 2.8 n/a n/a 0.1 0.0 1.0 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.5 n/a n/a 5.0 0.0 1.3 n/a n/a 4.6 0.7 0.5 15 4
    Isoleucine n/a n/a n/a 1.1 0.0 3.7 n/a n/a 0.3 0.0 1.3 6 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a n/a n/a 1.9 0.0 6.2 n/a n/a 0.4 0.0 2.4 11 3
    Lysine n/a n/a n/a 1.6 0.0 7.2 n/a n/a 0.3 0.0 2.3 11 3
    Magnesium (mg) 11.9 n/a n/a 114.8 0.5 92.0 n/a n/a 134.6 13.8 30.6 398 100
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese n/a n/a n/a 0.7 0.0 0.1 n/a n/a 1.5 0.2 0.0 3 1
    Methionine n/a n/a n/a 0.3 0.0 2.0 n/a n/a 0.1 0.0 0.7 3 1
    Monounsaturated Fat (g) 3.3 n/a n/a 1.6 0.0 2.7 n/a n/a 0.0 0.0 5.2 13 3
    Niacin (mg) 16.3 n/a n/a 1.7 0.1 36.9 n/a n/a 1.2 0.2 0.2 57 14
    Pantothenic acid n/a n/a n/a 0.6 0.0 5.0 n/a n/a 0.1 0.0 0.3 6 2
    Phenylalanine n/a n/a n/a 1.3 0.0 3.0 n/a n/a 0.2 0.0 1.3 6 1
    Phosphorus (mg) 357.2 n/a n/a 382.7 0.9 743.4 n/a n/a 83.5 12.1 441.0 2,021 505
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 15.3 n/a n/a 15 4
    Polyunsaturated Fat (g) 1.5 n/a n/a 1.1 0.0 1.4 n/a n/a 0.3 0.1 0.4 5 1
    Potassium (mg) 1,024.1 n/a n/a 1,007.8 10.8 1,309.8 n/a n/a 950.8 63.8 58.2 4,425 1,106
    Proline n/a n/a n/a 1.3 0.0 2.4 n/a n/a 0.2 0.0 2.9 7 2
    Protein (g) 23.8 n/a n/a 22.2 0.1 75.2 n/a n/a 4.9 0.7 22.7 149 37
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 31.9 n/a n/a 0.0 0.0 133.8 166 41
    Riboflavin (mg) 0.4 n/a n/a 0.2 0.0 0.4 n/a n/a 0.3 0.0 0.2 1 0
    Saturated Fat (g) 2.1 n/a n/a 0.6 0.0 2.0 n/a n/a 0.1 0.0 10.4 15 4
    Selenium (mcg) 0.0 n/a n/a 3.8 0.0 113.3 n/a n/a 1.7 0.1 14.3 133 33
    Serine n/a n/a n/a 1.4 0.0 2.9 n/a n/a 0.2 0.0 1.4 6 1
    Sodium (mg) 357.2 n/a n/a 1,258.7 0.5 410.6 n/a n/a 134.6 0.9 1,017.6 3,180 795
    Starch n/a n/a n/a 37.8 n/a n/a n/a n/a n/a n/a n/a 38 9
    Sucrose n/a n/a n/a 7.9 n/a n/a n/a n/a 0.1 0.0 n/a 8 2
    Sugar (g) 1.5 n/a n/a 7.9 0.2 0.0 n/a n/a 0.7 0.1 0.5 11 3
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a 0.5 0.0 0.2 n/a n/a 0.1 0.0 0.0 1 0
    Threonine n/a n/a n/a 0.8 0.0 3.4 n/a n/a 0.2 0.0 0.9 5 1
    Tocopherol, alpha (mg) 0.0 n/a n/a 0.1 0.0 0.7 n/a n/a 3.5 0.2 0.2 5 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 2.9 n/a 0.3 n/a n/a 0.3 0.0 n/a 4 1
    Total Fat (g) 7.1 n/a n/a 2.6 0.0 9.2 n/a n/a 0.7 0.1 16.4 36 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.3 0.0 0.9 n/a n/a 0.1 0.0 0.3 2 0
    Tyrosine n/a n/a n/a 0.5 0.0 2.7 n/a n/a 0.2 0.0 1.4 5 1
    Valine n/a n/a n/a 1.3 0.0 3.9 n/a n/a 0.3 0.0 1.7 7 2
    Vitamin A, IU (IU) 0.0 n/a n/a 0.0 153.1 106.2 n/a n/a 15,978.4 1,140.7 519.0 17,897 4,474
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 7.7 31.9 n/a n/a 799.2 57.1 137.4 1,033 258
    Vitamin B-12 (mcg) 1.2 n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.8 3 1
    Vitamin B-6 (mg) 0.1 n/a n/a 0.3 0.0 2.7 n/a n/a 0.3 0.0 0.1 4 1
    Vitamin C (mg) 0.0 n/a n/a 5.1 0.2 4.2 n/a n/a 47.9 3.9 0.0 61 15
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 17.7 n/a n/a 0.0 0.0 12.6 30 8
    Water (g) 1,143.2 n/a n/a 331.9 0.0 268.3 n/a n/a 155.7 19.9 15.0 1,934 484
    Zinc (mg) 1.2 n/a n/a 2.0 0.0 2.1 n/a n/a 0.9 0.2 1.9 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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