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Nutritional Facts: Chicken & White Bean Soup With Spinach & Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  42 ounces (1,191g)
low sodium chicken broth
1 1/2 cups (0g)
tomato and basil pasta sauce
3 tablespoons (0g)
tomato and basil pasta sauce
15 ounces (425g)
cannellini beans
3/4 teaspoon (1g)
crushed red pepper flakes
3 (354g)
boneless skinless chicken breasts
1 to taste (0g)
salt
1 to taste (0g)
pepper
6 ounces (170g)
Baby Spinach
1/2 cup (22g)
fresh basil
3/4 cup (60g)
parmigiano-reggiano cheese
Total 1 serving
Alanine n/a n/a n/a 1.0 0.0 4.4 n/a n/a 0.2 0.0 0.7 6 2
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 1.2 0.0 5.1 n/a n/a 0.3 0.0 0.9 8 2
Ash (g) 2.4 n/a n/a 7.0 0.0 4.1 n/a n/a 2.9 0.3 3.8 21 5
Aspartic acid n/a n/a n/a 2.8 0.0 7.1 n/a n/a 0.4 0.1 1.6 12 3
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 47.6 n/a n/a 144.6 0.3 17.7 n/a n/a 168.7 38.3 751.8 1,169 292
Calories 190.5 n/a n/a 357.2 1.9 403.6 n/a n/a 39.2 5.0 249.0 1,246 312
Calories (kj) 797.8 n/a n/a 1,501.1 7.8 1,688.6 n/a n/a 165.3 20.3 1,042.2 5,223 1,306
Carbohydrates (g) 14.3 n/a n/a 61.7 0.4 0.0 n/a n/a 6.2 0.6 2.0 85 21
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 226.6 n/a n/a 0.0 0.0 43.2 270 67
Copper (mg) 0.6 n/a n/a 0.6 0.0 0.1 n/a n/a 0.2 0.1 0.0 2 0
Cystine n/a n/a n/a 0.2 0.0 0.8 n/a n/a 0.1 0.0 0.2 1 0
Dietary Fiber (g) 0.0 n/a n/a 22.5 0.2 0.0 n/a n/a 3.7 0.3 0.0 27 7
Folate (mcg) 0.0 n/a n/a 153.1 0.3 14.2 n/a n/a 330.6 14.7 4.8 518 129
Folate, DFE (mcg) 0.0 n/a n/a 153.1 0.3 14.2 n/a n/a 330.6 14.7 4.8 518 129
Folate, food (mcg) 0.0 n/a n/a 153.1 0.3 14.2 n/a n/a 330.6 14.7 4.8 518 129
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Glutamic acid n/a n/a n/a 3.6 0.0 11.1 n/a n/a 0.6 0.1 5.7 21 5
Glycine n/a n/a n/a 0.9 0.0 3.3 n/a n/a 0.2 0.0 0.4 5 1
Histidine n/a n/a n/a 0.6 0.0 2.8 n/a n/a 0.1 0.0 1.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 n/a n/a 5.0 0.0 1.3 n/a n/a 4.6 0.7 0.5 15 4
Isoleucine n/a n/a n/a 1.1 0.0 3.7 n/a n/a 0.3 0.0 1.3 6 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a 1.9 0.0 6.2 n/a n/a 0.4 0.0 2.4 11 3
Lysine n/a n/a n/a 1.6 0.0 7.2 n/a n/a 0.3 0.0 2.3 11 3
Magnesium (mg) 11.9 n/a n/a 114.8 0.5 92.0 n/a n/a 134.6 13.8 30.6 398 100
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a n/a n/a 0.7 0.0 0.1 n/a n/a 1.5 0.2 0.0 3 1
Methionine n/a n/a n/a 0.3 0.0 2.0 n/a n/a 0.1 0.0 0.7 3 1
Monounsaturated Fat (g) 3.3 n/a n/a 1.6 0.0 2.7 n/a n/a 0.0 0.0 5.2 13 3
Niacin (mg) 16.3 n/a n/a 1.7 0.1 36.9 n/a n/a 1.2 0.2 0.2 57 14
Pantothenic acid n/a n/a n/a 0.6 0.0 5.0 n/a n/a 0.1 0.0 0.3 6 2
Phenylalanine n/a n/a n/a 1.3 0.0 3.0 n/a n/a 0.2 0.0 1.3 6 1
Phosphorus (mg) 357.2 n/a n/a 382.7 0.9 743.4 n/a n/a 83.5 12.1 441.0 2,021 505
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 15.3 n/a n/a 15 4
Polyunsaturated Fat (g) 1.5 n/a n/a 1.1 0.0 1.4 n/a n/a 0.3 0.1 0.4 5 1
Potassium (mg) 1,024.1 n/a n/a 1,007.8 10.8 1,309.8 n/a n/a 950.8 63.8 58.2 4,425 1,106
Proline n/a n/a n/a 1.3 0.0 2.4 n/a n/a 0.2 0.0 2.9 7 2
Protein (g) 23.8 n/a n/a 22.2 0.1 75.2 n/a n/a 4.9 0.7 22.7 149 37
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 31.9 n/a n/a 0.0 0.0 133.8 166 41
Riboflavin (mg) 0.4 n/a n/a 0.2 0.0 0.4 n/a n/a 0.3 0.0 0.2 1 0
Saturated Fat (g) 2.1 n/a n/a 0.6 0.0 2.0 n/a n/a 0.1 0.0 10.4 15 4
Selenium (mcg) 0.0 n/a n/a 3.8 0.0 113.3 n/a n/a 1.7 0.1 14.3 133 33
Serine n/a n/a n/a 1.4 0.0 2.9 n/a n/a 0.2 0.0 1.4 6 1
Sodium (mg) 357.2 n/a n/a 1,258.7 0.5 410.6 n/a n/a 134.6 0.9 1,017.6 3,180 795
Starch n/a n/a n/a 37.8 n/a n/a n/a n/a n/a n/a n/a 38 9
Sucrose n/a n/a n/a 7.9 n/a n/a n/a n/a 0.1 0.0 n/a 8 2
Sugar (g) 1.5 n/a n/a 7.9 0.2 0.0 n/a n/a 0.7 0.1 0.5 11 3
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.5 0.0 0.2 n/a n/a 0.1 0.0 0.0 1 0
Threonine n/a n/a n/a 0.8 0.0 3.4 n/a n/a 0.2 0.0 0.9 5 1
Tocopherol, alpha (mg) 0.0 n/a n/a 0.1 0.0 0.7 n/a n/a 3.5 0.2 0.2 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 2.9 n/a 0.3 n/a n/a 0.3 0.0 n/a 4 1
Total Fat (g) 7.1 n/a n/a 2.6 0.0 9.2 n/a n/a 0.7 0.1 16.4 36 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.3 0.0 0.9 n/a n/a 0.1 0.0 0.3 2 0
Tyrosine n/a n/a n/a 0.5 0.0 2.7 n/a n/a 0.2 0.0 1.4 5 1
Valine n/a n/a n/a 1.3 0.0 3.9 n/a n/a 0.3 0.0 1.7 7 2
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 153.1 106.2 n/a n/a 15,978.4 1,140.7 519.0 17,897 4,474
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 7.7 31.9 n/a n/a 799.2 57.1 137.4 1,033 258
Vitamin B-12 (mcg) 1.2 n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.8 3 1
Vitamin B-6 (mg) 0.1 n/a n/a 0.3 0.0 2.7 n/a n/a 0.3 0.0 0.1 4 1
Vitamin C (mg) 0.0 n/a n/a 5.1 0.2 4.2 n/a n/a 47.9 3.9 0.0 61 15
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 17.7 n/a n/a 0.0 0.0 12.6 30 8
Water (g) 1,143.2 n/a n/a 331.9 0.0 268.3 n/a n/a 155.7 19.9 15.0 1,934 484
Zinc (mg) 1.2 n/a n/a 2.0 0.0 2.1 n/a n/a 0.9 0.2 1.9 8 2

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