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    Nutritional Facts: Traditional Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    3/4 lb (340g)
    bulk pork sausage
    24 ounces (686g)
    tomato sauce
    12 ounces (343g)
    tomato paste
    2 (6g)
    garlic cloves
    2 teaspoons (8g)
    sugar
    1 teaspoon (0g)
    italian seasoning
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    3 (150g)
    eggs
    3 tablespoons (11g)
    fresh parsley
    3 cups (675g)
    small curd cottage cheese
    8 ounces (236g)
    ricotta cheese
    1/2 cup (50g)
    parmesan cheese
    9 (205g)
    lasagna noodles
    6 slices (168g)
    provolone cheese
    3 cups (336g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 5.3 5.1 0.3 0.5 0.0 n/a n/a 0.0 0.0 1.1 0.0 2.6 1.2 0.6 0.9 1.2 2.4 21 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 5.4 0.2 0.3 0.0 n/a n/a 0.0 0.0 1.2 0.0 3.4 1.5 0.8 1.0 1.7 1.7 23 2
    Ash (g) 4.1 4.4 13.7 9.6 0.1 0.0 n/a 6.0 0.1 1.6 0.3 9.5 2.4 4.0 1.8 7.9 11.0 76 6
    Aspartic acid (g) 7.6 8.1 1.4 2.3 0.0 n/a n/a 0.0 0.0 2.0 0.0 6.1 2.3 1.3 1.3 2.9 5.5 41 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 74.8 89.1 123.4 10.9 0.1 n/a 1.4 5.1 84.0 15.7 560.3 488.9 554.5 43.1 1,270.1 1,696.8 5,086 424
    Calories 975.2 1,009.8 164.6 281.1 8.9 32.5 n/a 0.0 2.9 214.5 4.1 661.5 410.9 215.5 761.3 589.7 1,008.0 6,341 528
    Calories (kj) 4,073.3 4,226.2 685.7 1,176.0 37.4 135.9 n/a 0.0 12.1 898.5 17.2 2,781.0 1,719.2 902.5 3,186.8 2,471.3 4,213.4 26,536 2,211
    Carbohydrates (g) 0.0 0.0 36.9 64.8 2.0 8.4 n/a 0.0 0.7 1.1 0.7 22.8 7.2 2.0 153.2 3.6 7.4 311 26
    Cholesterol (mg) 308.4 319.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 558.0 0.0 114.8 120.4 44.0 0.0 115.9 265.4 1,847 154
    Copper (mg) 0.3 0.1 0.8 1.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.6 0.0 0.0 4 0
    Cystine (g) 0.9 1.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.4 0.2 0.1 0.5 0.2 0.4 4 0
    Dietary Fiber (g) 0.0 0.0 10.3 14.1 0.1 0.0 n/a 0.0 0.3 0.0 0.4 0.0 0.0 0.0 6.6 0.0 0.0 32 3
    Folate (mcg) 27.2 20.4 75.4 41.1 0.2 0.0 n/a 0.0 0.2 70.5 17.3 81.0 28.3 5.0 486.3 16.8 23.5 893 74
    Folate, DFE (mcg) 27.2 20.4 75.4 41.1 0.2 0.0 n/a 0.0 0.2 70.5 17.3 81.0 28.3 5.0 802.3 16.8 23.5 1,209 101
    Folate, food (mcg) 27.2 20.4 75.4 41.1 0.2 0.0 n/a 0.0 0.2 70.5 17.3 81.0 28.3 5.0 36.9 16.8 23.5 444 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449.4 0.0 0.0 449 37
    Fructose n/a n/a 11.4 20.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.5 32 3
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.5 1 0
    Glucose (dextrose) n/a n/a 16.0 19.7 n/a 0.0 n/a n/a 0.0 0.6 n/a 0.0 n/a 0.1 0.2 n/a 1.9 38 3
    Glutamic acid (g) 12.7 13.7 4.4 7.2 0.0 n/a n/a 0.0 0.0 2.5 0.0 17.6 5.8 4.3 9.4 10.5 15.0 103 9
    Glycine (g) 5.7 4.1 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.6 0.0 1.5 0.7 0.4 0.9 0.7 1.7 17 1
    Histidine (g) 2.7 3.5 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.5 0.0 2.2 1.1 0.5 0.6 1.9 1.7 15 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 9.5 4.4 7.0 10.2 0.1 0.0 n/a 0.0 0.1 2.6 0.7 0.5 0.9 0.5 6.8 0.9 1.5 46 4
    Isoleucine (g) 3.7 4.1 0.2 0.3 0.0 n/a n/a 0.0 0.0 1.0 0.0 4.0 1.4 1.0 1.0 1.8 3.8 22 2
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 18.0 n/a 0.1 0.0 n/a 0.2 18 2
    Leucine (g) 6.6 7.0 0.3 0.4 0.0 n/a n/a 0.0 0.0 1.6 0.0 7.5 2.9 1.9 2.0 3.9 6.1 40 3
    Lysine (g) 7.0 7.9 0.3 0.5 0.0 n/a n/a 0.0 0.0 1.4 0.0 6.3 3.2 1.5 0.6 4.4 3.2 36 3
    Magnesium (mg) 81.6 81.6 109.7 144.0 1.5 0.0 n/a 0.1 2.0 18.0 5.7 54.0 26.0 19.0 108.8 47.0 67.2 766 64
    Maltose n/a n/a 0.0 1.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 4.0 n/a 0.3 5 0
    Manganese (mg) 0.0 0.0 0.7 1.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.1 4 0
    Methionine (g) 2.2 2.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.6 0.0 1.8 0.7 0.5 0.3 1.2 1.7 11 1
    Monounsaturated Fat (g) 29.7 31.4 0.2 0.2 0.0 0.0 n/a 0.0 0.0 5.5 0.0 5.3 8.6 4.2 0.4 12.4 22.1 120 10
    Niacin (mg) 21.1 14.3 6.7 10.5 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.7 0.2 0.1 14.7 0.3 0.3 69 6
    Pantothenic acid (mg) 2.5 1.8 2.1 0.5 0.0 0.0 n/a 0.0 0.0 2.3 0.0 3.8 0.5 0.2 0.9 0.8 0.5 16 1
    Phenylalanine (g) 3.3 3.5 0.3 0.4 0.0 n/a n/a 0.0 0.0 1.0 0.0 3.9 1.3 1.0 1.4 2.2 3.4 22 2
    Phosphorus (mg) 775.6 768.4 178.3 284.6 9.2 0.0 n/a 0.0 1.8 297.0 6.6 1,073.3 373.1 364.5 387.8 833.3 1,189.4 6,543 545
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a 0.6 n/a n/a n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 2.0 6.4 0.5 0.5 0.0 0.0 n/a 0.0 0.0 2.9 0.0 0.8 0.9 0.6 1.2 1.3 2.6 20 2
    Potassium (mg) 1,338.1 1,230.8 2,269.7 3,476.6 24.1 0.2 n/a 0.5 15.3 207.0 63.2 702.0 248.0 62.5 457.6 231.8 255.4 10,583 882
    Proline (g) 4.3 3.5 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.8 0.0 8.3 2.5 2.3 3.2 4.6 7.9 38 3
    Protein (g) 84.3 87.3 9.1 14.8 0.4 0.0 n/a 0.0 0.1 18.8 0.3 75.1 26.6 19.2 26.8 43.0 74.5 480 40
    Retinol (mcg) 0.0 6.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 240.0 0.0 243.0 276.3 111.5 0.0 386.4 584.6 1,849 154
    Riboflavin (mg) 0.7 0.7 0.5 0.5 0.0 0.0 n/a 0.0 0.0 0.7 0.0 1.1 0.5 0.2 0.8 0.5 1.0 7 1
    Saturated Fat (g) 26.6 26.2 0.2 0.3 0.0 0.0 n/a 0.0 0.0 4.7 0.0 11.6 19.6 8.7 0.6 28.7 44.2 171 14
    Selenium (mcg) 71.7 120.4 1.4 18.2 0.9 0.1 n/a 0.0 0.1 46.1 0.0 65.5 34.2 8.9 129.7 24.4 57.1 578 48
    Serine (g) 3.4 3.6 0.3 0.4 0.0 n/a n/a 0.0 0.0 1.5 0.0 4.3 1.4 1.1 1.3 2.5 2.5 22 2
    Sodium (mg) 299.4 248.2 3,593.1 2,708.6 1.0 0.1 n/a 2,325.5 0.2 213.0 6.4 2,457.0 198.4 764.5 12.3 1,471.7 2,106.7 16,406 1,367
    Starch n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 128.1 n/a n/a 129 11
    Sucrose n/a n/a 1.8 1.0 n/a 8.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 1.0 n/a 0.1 12 1
    Sugar (g) 0.0 0.0 29.1 41.8 0.1 8.4 n/a 0.0 0.0 0.6 0.1 18.0 0.6 0.5 5.5 0.9 3.5 109 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 2.4 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1.8 0.0 0.1 5 0
    Threonine (g) 3.3 4.0 0.3 0.5 0.0 n/a n/a 0.0 0.0 0.8 0.0 3.4 1.2 0.7 0.9 1.6 3.3 20 2
    Tocopherol, alpha (mg) 1.7 0.7 9.7 14.7 0.0 0.0 n/a 0.0 0.0 1.6 0.1 0.5 0.3 0.1 0.2 0.4 0.6 31 3
    Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.7 1.8 n/a n/a n/a n/a 0.1 0.8 0.1 0.0 n/a n/a 1.8 n/a n/a 5 0
    Total Fat (g) 68.0 70.6 1.2 1.6 0.0 0.0 n/a 0.0 0.0 14.3 0.1 29.0 30.7 14.3 3.1 44.7 75.1 353 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 4 0
    Tryptophan (g) 0.4 1.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.0 1.0 0.3 0.3 0.4 0.6 1.7 6 1
    Tyrosine (g) 2.6 3.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.7 0.0 4.1 1.4 1.2 0.5 2.6 3.5 20 2
    Valine (g) 4.1 4.7 0.2 0.3 0.0 n/a n/a 0.0 0.0 1.3 0.0 5.0 1.6 1.3 1.2 2.8 4.4 27 2
    Vitamin A, IU (IU) 0.0 27.2 2,969.1 5,228.6 0.5 0.0 n/a 0.0 6.3 810.0 960.3 945.0 1,050.9 432.5 0.0 1,478.4 2,271.4 16,180 1,348
    Vitamin A, RAE (mcg) 0.0 6.8 150.9 260.6 0.0 0.0 n/a 0.0 0.3 240.0 48.0 249.8 283.4 114.5 0.0 396.5 601.4 2,352 196
    Vitamin B-12 (mcg) 9.8 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.0 2.9 0.8 1.1 0.0 2.5 7.7 28 2
    Vitamin B-6 (mg) 1.6 1.3 0.7 0.7 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.3 0.1 0.0 0.3 0.1 0.1 6 0
    Vitamin C (mg) 0.0 2.4 48.0 75.1 1.9 0.0 n/a 0.0 0.0 0.0 15.2 0.0 0.0 0.0 0.0 0.0 0.0 142 12
    Vitamin D (IU) 18.1 71.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 123.0 0.0 20.3 23.6 10.5 0.0 33.6 53.8 354 30
    Water (g) 298.1 179.3 624.8 252.0 3.5 0.0 n/a 0.0 0.1 114.2 10.0 538.6 169.3 10.4 20.3 68.8 168.0 2,458 205
    Zinc (mg) 20.3 10.9 1.4 2.2 0.1 0.0 n/a 0.0 0.0 1.9 0.1 2.7 2.7 1.9 2.9 5.4 9.8 62 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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