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Nutritional Facts: Traditional Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
3/4 lb (340g)
bulk pork sausage
24 ounces (686g)
tomato sauce
12 ounces (343g)
tomato paste
2 (6g)
garlic cloves
2 teaspoons (8g)
sugar
1 teaspoon (0g)
italian seasoning
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
3 (150g)
eggs
3 tablespoons (11g)
fresh parsley
3 cups (675g)
small curd cottage cheese
8 ounces (236g)
ricotta cheese
1/2 cup (50g)
parmesan cheese
9 (205g)
lasagna noodles
6 slices (168g)
provolone cheese
3 cups (336g)
mozzarella cheese
Total 1 serving
Alanine (g) 5.3 5.1 0.3 0.5 0.0 n/a n/a 0.0 0.0 1.1 0.0 2.6 1.2 0.6 0.9 1.2 2.4 21 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 5.4 0.2 0.3 0.0 n/a n/a 0.0 0.0 1.2 0.0 3.4 1.5 0.8 1.0 1.7 1.7 23 2
Ash (g) 4.1 4.4 13.7 9.6 0.1 0.0 n/a 6.0 0.1 1.6 0.3 9.5 2.4 4.0 1.8 7.9 11.0 76 6
Aspartic acid (g) 7.6 8.1 1.4 2.3 0.0 n/a n/a 0.0 0.0 2.0 0.0 6.1 2.3 1.3 1.3 2.9 5.5 41 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 74.8 89.1 123.4 10.9 0.1 n/a 1.4 5.1 84.0 15.7 560.3 488.9 554.5 43.1 1,270.1 1,696.8 5,086 424
Calories 975.2 1,009.8 164.6 281.1 8.9 32.5 n/a 0.0 2.9 214.5 4.1 661.5 410.9 215.5 761.3 589.7 1,008.0 6,341 528
Calories (kj) 4,073.3 4,226.2 685.7 1,176.0 37.4 135.9 n/a 0.0 12.1 898.5 17.2 2,781.0 1,719.2 902.5 3,186.8 2,471.3 4,213.4 26,536 2,211
Carbohydrates (g) 0.0 0.0 36.9 64.8 2.0 8.4 n/a 0.0 0.7 1.1 0.7 22.8 7.2 2.0 153.2 3.6 7.4 311 26
Cholesterol (mg) 308.4 319.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 558.0 0.0 114.8 120.4 44.0 0.0 115.9 265.4 1,847 154
Copper (mg) 0.3 0.1 0.8 1.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.6 0.0 0.0 4 0
Cystine (g) 0.9 1.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.4 0.2 0.1 0.5 0.2 0.4 4 0
Dietary Fiber (g) 0.0 0.0 10.3 14.1 0.1 0.0 n/a 0.0 0.3 0.0 0.4 0.0 0.0 0.0 6.6 0.0 0.0 32 3
Folate (mcg) 27.2 20.4 75.4 41.1 0.2 0.0 n/a 0.0 0.2 70.5 17.3 81.0 28.3 5.0 486.3 16.8 23.5 893 74
Folate, DFE (mcg) 27.2 20.4 75.4 41.1 0.2 0.0 n/a 0.0 0.2 70.5 17.3 81.0 28.3 5.0 802.3 16.8 23.5 1,209 101
Folate, food (mcg) 27.2 20.4 75.4 41.1 0.2 0.0 n/a 0.0 0.2 70.5 17.3 81.0 28.3 5.0 36.9 16.8 23.5 444 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449.4 0.0 0.0 449 37
Fructose n/a n/a 11.4 20.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.5 32 3
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.5 1 0
Glucose (dextrose) n/a n/a 16.0 19.7 n/a 0.0 n/a n/a 0.0 0.6 n/a 0.0 n/a 0.1 0.2 n/a 1.9 38 3
Glutamic acid (g) 12.7 13.7 4.4 7.2 0.0 n/a n/a 0.0 0.0 2.5 0.0 17.6 5.8 4.3 9.4 10.5 15.0 103 9
Glycine (g) 5.7 4.1 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.6 0.0 1.5 0.7 0.4 0.9 0.7 1.7 17 1
Histidine (g) 2.7 3.5 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.5 0.0 2.2 1.1 0.5 0.6 1.9 1.7 15 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 4.4 7.0 10.2 0.1 0.0 n/a 0.0 0.1 2.6 0.7 0.5 0.9 0.5 6.8 0.9 1.5 46 4
Isoleucine (g) 3.7 4.1 0.2 0.3 0.0 n/a n/a 0.0 0.0 1.0 0.0 4.0 1.4 1.0 1.0 1.8 3.8 22 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 18.0 n/a 0.1 0.0 n/a 0.2 18 2
Leucine (g) 6.6 7.0 0.3 0.4 0.0 n/a n/a 0.0 0.0 1.6 0.0 7.5 2.9 1.9 2.0 3.9 6.1 40 3
Lysine (g) 7.0 7.9 0.3 0.5 0.0 n/a n/a 0.0 0.0 1.4 0.0 6.3 3.2 1.5 0.6 4.4 3.2 36 3
Magnesium (mg) 81.6 81.6 109.7 144.0 1.5 0.0 n/a 0.1 2.0 18.0 5.7 54.0 26.0 19.0 108.8 47.0 67.2 766 64
Maltose n/a n/a 0.0 1.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 4.0 n/a 0.3 5 0
Manganese (mg) 0.0 0.0 0.7 1.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.1 4 0
Methionine (g) 2.2 2.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.6 0.0 1.8 0.7 0.5 0.3 1.2 1.7 11 1
Monounsaturated Fat (g) 29.7 31.4 0.2 0.2 0.0 0.0 n/a 0.0 0.0 5.5 0.0 5.3 8.6 4.2 0.4 12.4 22.1 120 10
Niacin (mg) 21.1 14.3 6.7 10.5 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.7 0.2 0.1 14.7 0.3 0.3 69 6
Pantothenic acid (mg) 2.5 1.8 2.1 0.5 0.0 0.0 n/a 0.0 0.0 2.3 0.0 3.8 0.5 0.2 0.9 0.8 0.5 16 1
Phenylalanine (g) 3.3 3.5 0.3 0.4 0.0 n/a n/a 0.0 0.0 1.0 0.0 3.9 1.3 1.0 1.4 2.2 3.4 22 2
Phosphorus (mg) 775.6 768.4 178.3 284.6 9.2 0.0 n/a 0.0 1.8 297.0 6.6 1,073.3 373.1 364.5 387.8 833.3 1,189.4 6,543 545
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a 0.6 n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 2.0 6.4 0.5 0.5 0.0 0.0 n/a 0.0 0.0 2.9 0.0 0.8 0.9 0.6 1.2 1.3 2.6 20 2
Potassium (mg) 1,338.1 1,230.8 2,269.7 3,476.6 24.1 0.2 n/a 0.5 15.3 207.0 63.2 702.0 248.0 62.5 457.6 231.8 255.4 10,583 882
Proline (g) 4.3 3.5 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.8 0.0 8.3 2.5 2.3 3.2 4.6 7.9 38 3
Protein (g) 84.3 87.3 9.1 14.8 0.4 0.0 n/a 0.0 0.1 18.8 0.3 75.1 26.6 19.2 26.8 43.0 74.5 480 40
Retinol (mcg) 0.0 6.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 240.0 0.0 243.0 276.3 111.5 0.0 386.4 584.6 1,849 154
Riboflavin (mg) 0.7 0.7 0.5 0.5 0.0 0.0 n/a 0.0 0.0 0.7 0.0 1.1 0.5 0.2 0.8 0.5 1.0 7 1
Saturated Fat (g) 26.6 26.2 0.2 0.3 0.0 0.0 n/a 0.0 0.0 4.7 0.0 11.6 19.6 8.7 0.6 28.7 44.2 171 14
Selenium (mcg) 71.7 120.4 1.4 18.2 0.9 0.1 n/a 0.0 0.1 46.1 0.0 65.5 34.2 8.9 129.7 24.4 57.1 578 48
Serine (g) 3.4 3.6 0.3 0.4 0.0 n/a n/a 0.0 0.0 1.5 0.0 4.3 1.4 1.1 1.3 2.5 2.5 22 2
Sodium (mg) 299.4 248.2 3,593.1 2,708.6 1.0 0.1 n/a 2,325.5 0.2 213.0 6.4 2,457.0 198.4 764.5 12.3 1,471.7 2,106.7 16,406 1,367
Starch n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 128.1 n/a n/a 129 11
Sucrose n/a n/a 1.8 1.0 n/a 8.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 1.0 n/a 0.1 12 1
Sugar (g) 0.0 0.0 29.1 41.8 0.1 8.4 n/a 0.0 0.0 0.6 0.1 18.0 0.6 0.5 5.5 0.9 3.5 109 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 2.4 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1.8 0.0 0.1 5 0
Threonine (g) 3.3 4.0 0.3 0.5 0.0 n/a n/a 0.0 0.0 0.8 0.0 3.4 1.2 0.7 0.9 1.6 3.3 20 2
Tocopherol, alpha (mg) 1.7 0.7 9.7 14.7 0.0 0.0 n/a 0.0 0.0 1.6 0.1 0.5 0.3 0.1 0.2 0.4 0.6 31 3
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.7 1.8 n/a n/a n/a n/a 0.1 0.8 0.1 0.0 n/a n/a 1.8 n/a n/a 5 0
Total Fat (g) 68.0 70.6 1.2 1.6 0.0 0.0 n/a 0.0 0.0 14.3 0.1 29.0 30.7 14.3 3.1 44.7 75.1 353 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.4 1.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.0 1.0 0.3 0.3 0.4 0.6 1.7 6 1
Tyrosine (g) 2.6 3.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.7 0.0 4.1 1.4 1.2 0.5 2.6 3.5 20 2
Valine (g) 4.1 4.7 0.2 0.3 0.0 n/a n/a 0.0 0.0 1.3 0.0 5.0 1.6 1.3 1.2 2.8 4.4 27 2
Vitamin A, IU (IU) 0.0 27.2 2,969.1 5,228.6 0.5 0.0 n/a 0.0 6.3 810.0 960.3 945.0 1,050.9 432.5 0.0 1,478.4 2,271.4 16,180 1,348
Vitamin A, RAE (mcg) 0.0 6.8 150.9 260.6 0.0 0.0 n/a 0.0 0.3 240.0 48.0 249.8 283.4 114.5 0.0 396.5 601.4 2,352 196
Vitamin B-12 (mcg) 9.8 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.0 2.9 0.8 1.1 0.0 2.5 7.7 28 2
Vitamin B-6 (mg) 1.6 1.3 0.7 0.7 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.3 0.1 0.0 0.3 0.1 0.1 6 0
Vitamin C (mg) 0.0 2.4 48.0 75.1 1.9 0.0 n/a 0.0 0.0 0.0 15.2 0.0 0.0 0.0 0.0 0.0 0.0 142 12
Vitamin D (IU) 18.1 71.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 123.0 0.0 20.3 23.6 10.5 0.0 33.6 53.8 354 30
Water (g) 298.1 179.3 624.8 252.0 3.5 0.0 n/a 0.0 0.1 114.2 10.0 538.6 169.3 10.4 20.3 68.8 168.0 2,458 205
Zinc (mg) 20.3 10.9 1.4 2.2 0.1 0.0 n/a 0.0 0.0 1.9 0.1 2.7 2.7 1.9 2.9 5.4 9.8 62 5

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