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Nutritional Facts: Chicken Taco Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
penne pasta
2 cups (280g)
cooked chicken
1/2 teaspoon (1g)
garlic
1 teaspoon (5g)
olive oil
2/3 cup (159g)
heavy cream
4 teaspoons (4g)
taco seasoning
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 1.3 3.8 0.0 0.0 0.1 n/a 0.1 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 4.2 0.0 0.0 0.1 n/a 0.2 5 1
Ash (g) 2.7 2.7 0.0 0.0 0.7 1.3 0.8 8 2
Aspartic acid (g) 1.2 6.2 0.0 0.0 0.2 n/a 0.3 8 2
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 9.1 33.6 2.5 0.0 103.2 n/a 110.9 259 65
Calories 814.0 467.6 2.1 39.8 547.7 6.6 43.1 1,921 480
Calories (kj) 3,406.3 1,957.2 8.7 166.5 2,290.7 27.7 180.5 8,038 2,009
Carbohydrates (g) 180.7 0.0 0.5 0.0 4.4 2.0 0.4 188 47
Cholesterol (mg) 0.0 210.0 0.0 0.0 217.5 0.0 8.8 436 109
Copper (mg) 0.5 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.3 0.9 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 25.1 0.0 0.0 0.0 0.0 0.7 0.0 26 6
Folate (mcg) 57.0 14.0 0.0 0.0 6.3 n/a 1.0 78 20
Folate, DFE (mcg) 57.0 14.0 0.0 0.0 6.3 n/a 1.0 78 20
Folate, food (mcg) 57.0 14.0 0.0 0.0 6.3 n/a 1.0 78 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 3.2 10.5 0.0 0.0 0.7 n/a 0.9 15 4
Glycine (g) 0.7 3.4 0.0 0.0 0.1 n/a 0.1 4 1
Histidine (g) 0.5 2.2 0.0 0.0 0.1 n/a 0.1 3 1
Iron (mg) 2.1 3.4 0.0 0.0 0.0 0.2 0.1 6 1
Isoleucine (g) 0.6 3.7 0.0 0.0 0.2 n/a 0.2 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.1 5.3 0.0 0.0 0.3 n/a 0.4 8 2
Lysine (g) 0.5 6.0 0.0 0.0 0.3 n/a 0.3 7 2
Magnesium (mg) 271.3 58.8 0.4 0.0 11.1 n/a 3.8 345 86
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.4 1.9 0.0 0.0 0.1 n/a 0.1 2 1
Monounsaturated Fat (g) 1.2 7.0 0.0 3.3 17.0 n/a 0.8 29 7
Niacin (mg) 5.5 22.1 0.0 0.0 0.1 n/a 0.0 28 7
Pantothenic acid (mg) 1.1 2.7 0.0 0.0 0.4 n/a 0.0 4 1
Phenylalanine (g) 0.8 2.8 0.0 0.0 0.2 n/a 0.2 4 1
Phosphorus (mg) 576.8 537.6 2.1 0.0 98.4 n/a 72.9 1,288 322
Phytosterols n/a n/a n/a 9.9 n/a n/a n/a 10 2
Polyunsaturated Fat (g) 2.1 4.2 0.0 0.5 2.2 n/a 0.1 9 2
Potassium (mg) 670.3 641.2 5.6 0.0 119.1 n/a 12.5 1,449 362
Proline (g) 1.5 2.9 0.0 0.0 0.3 n/a 0.5 5 1
Protein (g) 17.0 70.0 0.1 0.0 3.3 0.0 3.8 94 24
Retinol (mcg) 0.0 33.6 0.0 0.0 642.9 n/a 22.3 699 175
Riboflavin (mg) 0.2 0.4 0.0 0.0 0.2 n/a 0.0 1 0
Saturated Fat (g) 0.7 5.1 0.0 0.6 36.6 0.0 1.7 45 11
Selenium (mcg) 18.0 68.9 0.2 0.0 0.8 n/a 1.8 90 22
Serine (g) 0.8 2.4 0.0 0.0 0.2 n/a 0.2 4 1
Sodium (mg) 6.8 210.0 0.2 0.1 60.3 285.0 152.9 715 179
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a n/a 0.0 0.0 0.2 0.7 0.1 1 0
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.6 3.0 0.0 0.0 0.1 n/a 0.1 4 1
Tocopherol, alpha n/a n/a 0.0 0.6 1.7 n/a 0.0 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 4.7 18.6 0.0 4.5 58.7 0.0 2.9 89 22
Tryptophan (g) 0.1 0.8 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.7 2.4 0.0 0.0 0.2 n/a 0.2 3 1
Valine (g) 0.9 3.5 0.0 0.0 0.2 n/a 0.3 5 1
Vitamin A, IU (IU) 387.6 114.8 0.1 0.0 2,333.6 331.4 86.5 3,254 814
Vitamin A, RAE (mcg) 20.5 33.6 0.0 0.0 652.4 n/a 22.9 729 182
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.3 n/a 0.2 1 0
Vitamin B-6 (mg) 0.5 1.1 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.4 0.0 1.0 1.6 0.0 3 1
Vitamin D n/a n/a 0.0 0.0 42.9 n/a 2.1 45 11
Water (g) 22.8 188.7 0.8 0.0 91.6 0.2 2.1 306 77
Zinc (mg) 4.1 4.3 0.0 0.0 0.4 n/a 0.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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