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Nutritional Facts: Kicked up Banana Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
skim milk
1 (118g)
bananas
1 tablespoon (5g)
cocoa powder
1 1/2 tablespoons (32g)
honey
2 tablespoons (10g)
oatmeal
1 tablespoon (16g)
peanut butter
8 (171g)
ice cubes
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.1 0.0 0.1 0.4 n/a 1 1
Ash (g) 1.1 1.0 0.3 0.1 0.2 0.5 0.2 3 3
Aspartic acid (g) 0.4 0.1 0.1 0.0 0.1 0.5 n/a 1 1
Caffeine n/a 0.0 12.4 0.0 0.0 0.0 0.0 12 12
Calcium (mg) 175.9 5.9 6.9 1.9 5.2 6.9 5.1 208 208
Calories 50.4 105.0 12.3 95.8 37.6 94.1 0.0 395 395
Calories (kj) 209.1 437.8 51.4 400.7 157.4 393.9 0.0 1,650 1,650
Carbohydrates (g) 6.8 27.0 3.1 26.0 6.7 3.1 0.0 73 73
Cholesterol (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Copper (mg) 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 3.1 1.8 0.1 1.0 1.0 0.0 7 7
Folate (mcg) 7.4 23.6 1.7 0.6 3.2 11.8 0.0 48 48
Folate, DFE (mcg) 7.4 23.6 1.7 0.6 3.2 11.8 0.0 48 48
Folate, food (mcg) 7.4 23.6 1.7 0.6 3.2 11.8 0.0 48 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.7 n/a 12.9 0.0 0.0 n/a 19 19
Galactose n/a 0.0 n/a 1.0 0.0 0.0 n/a 1 1
Glucose (dextrose) n/a 5.9 n/a 11.3 0.0 0.1 n/a 17 17
Glutamic acid (g) 1.0 0.2 0.2 0.0 0.3 0.8 n/a 2 2
Glycine (g) 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Iron (mg) 0.1 0.3 0.7 0.1 0.4 0.3 0.0 2 2
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 1 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.1 0.1 0.0 0.1 0.2 n/a 1 1
Lysine (g) 0.4 0.1 0.1 0.0 0.1 0.1 n/a 1 1
Magnesium (mg) 19.7 31.9 26.9 0.6 13.7 24.6 1.7 119 119
Maltose n/a 0.0 n/a 0.5 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.2 0.0 0.4 0.2 0.0 1 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.2 0.0 0.2 3.9 0.0 4 4
Niacin (mg) 0.1 0.8 0.1 0.0 0.1 2.1 0.0 3 3
Pantothenic acid (mg) 0.5 0.4 0.0 0.0 0.1 0.2 0.0 1 1
Phenylalanine (g) 0.2 0.1 0.1 0.0 0.1 0.2 n/a 1 1
Phosphorus (mg) 137.8 26.0 39.6 1.3 40.7 57.3 0.0 303 303
Phytosterols n/a 18.9 n/a n/a n/a 16.3 n/a 35 35
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.2 2.3 0.0 3 3
Potassium (mg) 223.9 422.4 82.3 16.4 35.9 103.8 1.7 886 886
Proline (g) 0.5 0.0 0.0 0.0 0.0 0.2 n/a 1 1
Protein (g) 4.9 1.3 1.1 0.1 1.3 4.0 0.0 13 13
Retinol (mcg) 75.0 0.0 0.0 0.0 0.0 0.0 0.0 75 75
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.4 0.0 0.1 1.7 0.0 3 3
Selenium (mcg) 3.0 1.2 0.8 0.3 2.9 0.9 0.0 9 9
Serine (g) 0.3 0.0 0.0 0.0 0.1 0.2 n/a 1 1
Sodium (mg) 72.6 1.2 1.1 1.3 0.6 73.4 5.1 155 155
Starch n/a 6.3 n/a n/a 5.7 0.8 n/a 13 13
Sucrose n/a 2.8 n/a 0.3 0.1 1.4 n/a 5 5
Sugar n/a 14.4 0.1 25.9 0.1 1.5 0.0 42 42
Theobromine n/a 0.0 111.1 0.0 0.0 0.0 0.0 111 111
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 1.4 0.0 2 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 1.5 n/a 2 2
Total Fat (g) 0.3 0.4 0.7 0.0 0.6 8.1 0.0 10 10
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Valine (g) 0.3 0.1 0.1 0.0 0.1 0.1 n/a 1 1
Vitamin A, IU (IU) 249.7 75.5 0.0 0.0 0.0 0.0 0.0 325 325
Vitamin A, RAE (mcg) 75.0 3.5 0.0 0.0 0.0 0.0 0.0 79 79
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.1 0.0 1 1
Vitamin C (mg) 1.4 10.3 0.0 0.2 0.0 0.0 0.0 12 12
Vitamin D (IU) 49.2 0.0 0.0 0.0 0.0 0.0 0.0 49 49
Water (g) 109.9 88.4 0.2 5.4 1.1 0.3 170.5 376 376
Zinc (mg) 0.6 0.2 0.4 0.1 0.4 0.5 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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