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    Nutritional Facts: Egg Muffin sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (57g)
    English muffins
    1 (50g)
    eggs
    1 slice (0g)
    light cheese
    1 (8g)
    bacon
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.2 0.4 n/a 0.1 n/a 1 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 0.4 n/a 0.1 n/a 1 1
    Ash (g) 1.0 0.5 n/a 0.2 n/a 2 2
    Aspartic acid (g) 0.3 0.7 n/a 0.1 n/a 1 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 92.9 28.0 n/a 0.5 n/a 121 121
    Calories 129.4 71.5 n/a 36.6 n/a 238 238
    Calories (kj) 542.1 299.5 n/a 153.4 n/a 995 995
    Carbohydrates (g) 25.2 0.4 n/a 0.1 n/a 26 26
    Cholesterol (mg) 0.0 186.0 n/a 5.4 n/a 191 191
    Copper (mg) 0.1 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.1 0.1 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 2.0 0.0 n/a 0.0 n/a 2 2
    Folate (mcg) 53.6 23.5 n/a 0.2 n/a 77 77
    Folate, DFE (mcg) 75.2 23.5 n/a 0.2 n/a 99 99
    Folate, food (mcg) 22.8 23.5 n/a 0.2 n/a 46 46
    Folic acid (mcg) 31.4 0.0 n/a 0.0 n/a 31 31
    Fructose (g) 0.4 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 0.2 n/a n/a n/a 1 1
    Glutamic acid (g) 1.3 0.8 n/a 0.1 n/a 2 2
    Glycine (g) 0.2 0.2 n/a 0.1 n/a 0 0
    Histidine (g) 0.1 0.2 n/a 0.0 n/a 0 0
    Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.3 0.9 n/a 0.0 n/a 3 3
    Isoleucine (g) 0.2 0.3 n/a 0.0 n/a 1 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 0.5 n/a 0.1 n/a 1 1
    Lysine (g) 0.3 0.5 n/a 0.1 n/a 1 1
    Magnesium (mg) 13.7 6.0 n/a 1.0 n/a 21 21
    Maltose (g) 1.2 0.0 n/a n/a n/a 1 1
    Manganese (mg) 0.3 0.0 n/a 0.0 n/a 0 0
    Methionine (g) 0.1 0.2 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 1.8 n/a 1.6 n/a 4 4
    Niacin (mg) 2.3 0.0 n/a 0.3 n/a 3 3
    Pantothenic acid (mg) 0.2 0.8 n/a 0.0 n/a 1 1
    Phenylalanine (g) 0.2 0.3 n/a 0.0 n/a 1 1
    Phosphorus (mg) 52.4 99.0 n/a 15.0 n/a 166 166
    Polyunsaturated Fat (g) 0.3 1.0 n/a 0.4 n/a 2 2
    Potassium (mg) 62.1 69.0 n/a 16.6 n/a 148 148
    Proline (g) 0.4 0.3 n/a 0.1 n/a 1 1
    Protein (g) 5.1 6.3 n/a 0.9 n/a 12 12
    Retinol (mcg) 0.0 80.0 n/a 0.9 n/a 81 81
    Riboflavin (mg) 0.1 0.2 n/a 0.0 n/a 0 0
    Saturated Fat (g) 0.4 1.6 n/a 1.2 n/a 3 3
    Selenium (mcg) 12.8 15.4 n/a 1.6 n/a 30 30
    Serine (g) 0.2 0.5 n/a 0.0 n/a 1 1
    Sodium (mg) 206.3 71.0 n/a 66.6 n/a 344 344
    Starch (g) 21.2 n/a n/a n/a n/a 21 21
    Sucrose (g) 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 2.0 0.2 n/a 0.0 n/a 2 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 0.2 0.3 n/a 0.0 n/a 1 1
    Tocopherol, alpha (mg) 0.2 0.5 n/a 0.0 n/a 1 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a 0.0 n/a 0 0
    Total Fat (g) 1.0 4.8 n/a 3.6 n/a 9 9
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.2 n/a 0.0 n/a 0 0
    Valine (g) 0.3 0.4 n/a 0.0 n/a 1 1
    Vitamin A, IU (IU) 0.0 270.0 n/a 3.0 n/a 273 273
    Vitamin A, RAE (mcg) 0.0 80.0 n/a 0.9 n/a 81 81
    Vitamin B-12 (mcg) 0.0 0.4 n/a 0.1 n/a 1 1
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 n/a 0 0
    Vitamin C (mg) 1.0 0.0 n/a 0.0 n/a 1 1
    Vitamin D (IU) 0.0 41.0 n/a 5.0 n/a 46 46
    Water (g) 24.8 38.1 n/a 3.2 n/a 66 66
    Zinc (mg) 0.6 0.6 n/a 0.1 n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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