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Nutritional Facts: Golden Chicken Soup With Matzo Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 quarts (2,370g)
water
4 lbs (1,172g)
whole chickens
3 stalks (120g)
celery
2 (0g)
parsnips
1 large (130g)
sweet potatoes
2 teaspoons (12g)
salt
1 1/2 teaspoons (3g)
fresh coarse ground black pepper
1 to taste (0g)
matzo ball mix
Total 1 serving
Alanine n/a 11.8 0.0 n/a 0.1 0.0 0.0 n/a 12 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 12.6 0.0 n/a 0.1 0.0 0.0 n/a 13 2
Ash (g) 2.4 10.2 0.9 n/a 1.3 12.0 0.2 n/a 27 3
Aspartic acid n/a 17.9 0.1 n/a 0.5 0.0 0.0 n/a 19 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 71.1 117.2 48.0 n/a 39.0 2.9 15.3 n/a 293 37
Calories 0.0 2,531.5 19.2 n/a 111.8 0.0 8.7 n/a 2,671 334
Calories (kj) 0.0 10,594.9 80.4 n/a 466.7 0.0 36.2 n/a 11,178 1,397
Carbohydrates (g) 0.0 0.0 3.6 n/a 26.2 0.0 2.2 n/a 32 4
Cholesterol (mg) 0.0 855.6 0.0 n/a 0.0 0.0 0.0 n/a 856 107
Copper (mg) 0.2 0.5 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Cystine n/a 2.7 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 1.9 n/a 3.9 0.0 0.9 n/a 7 1
Folate (mcg) 0.0 70.3 43.2 n/a 14.3 0.0 0.6 n/a 128 16
Folate, DFE (mcg) 0.0 70.3 43.2 n/a 14.3 0.0 0.6 n/a 128 16
Folate, food (mcg) 0.0 70.3 43.2 n/a 14.3 0.0 0.6 n/a 128 16
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.6 n/a 0.9 n/a 0.0 n/a 2 0
Galactose n/a n/a 0.8 n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.7 n/a 1.2 n/a 0.0 n/a 2 0
Glutamic acid n/a 29.3 0.1 n/a 0.2 0.0 0.0 n/a 30 4
Glycine n/a 13.3 0.0 n/a 0.1 0.0 0.0 n/a 13 2
Histidine n/a 5.9 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 11.8 0.2 n/a 0.8 0.0 0.3 n/a 13 2
Isoleucine n/a 10.0 0.0 n/a 0.1 0.0 0.0 n/a 10 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 14.6 0.0 n/a 0.1 0.0 0.0 n/a 15 2
Lysine n/a 16.3 0.0 n/a 0.1 0.0 0.0 n/a 16 2
Magnesium (mg) 23.7 222.7 13.2 n/a 32.5 0.1 5.9 n/a 298 37
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 n/a 0.3 0.0 0.4 n/a 1 0
Methionine n/a 5.3 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 0.0 77.8 0.0 n/a 0.0 0.0 0.0 n/a 78 10
Niacin (mg) 0.0 77.0 0.4 n/a 0.7 0.0 0.0 n/a 78 10
Pantothenic acid (mg) 0.0 10.4 0.3 n/a 1.0 0.0 0.0 n/a 12 1
Phenylalanine n/a 7.8 0.0 n/a 0.1 0.0 0.0 n/a 8 1
Phosphorus (mg) 0.0 1,945.5 28.8 n/a 61.1 0.0 5.5 n/a 2,041 255
Phytosterols n/a n/a 7.2 n/a 15.6 0.0 3.2 n/a 26 3
Polyunsaturated Fat (g) 0.0 39.8 0.1 n/a 0.0 0.0 0.0 n/a 40 5
Potassium (mg) 23.7 2,297.1 312.0 n/a 438.1 1.0 45.9 n/a 3,118 390
Proline n/a 9.9 0.0 n/a 0.1 0.0 0.0 n/a 10 1
Protein (g) 0.0 200.9 0.8 n/a 2.0 0.0 0.4 n/a 204 26
Retinol (mcg) 0.0 445.4 0.0 n/a 0.0 0.0 0.0 n/a 445 56
Riboflavin (mg) 0.0 1.3 0.1 n/a 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 53.1 0.1 n/a 0.0 0.0 0.0 n/a 53 7
Selenium (mcg) 0.0 179.3 0.5 n/a 0.8 0.0 0.2 n/a 181 23
Serine n/a 7.1 0.0 n/a 0.1 0.0 0.0 n/a 7 1
Sodium (mg) 71.1 797.0 96.0 n/a 71.5 4,651.0 0.7 n/a 5,687 711
Starch n/a n/a 0.0 n/a 16.4 n/a n/a n/a 16 2
Sucrose n/a n/a 0.1 n/a 3.3 n/a 0.0 n/a 3 0
Sugar (g) 0.0 0.0 2.2 n/a 5.4 0.0 0.0 n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.7 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Threonine n/a 8.3 0.0 n/a 0.1 0.0 0.0 n/a 8 1
Tocopherol, alpha (mg) 0.0 3.5 0.3 n/a 0.3 0.0 0.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Total Fat (g) 0.0 185.8 0.2 n/a 0.1 0.0 0.1 n/a 186 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 2.2 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine n/a 6.4 0.0 n/a 0.0 0.0 0.0 n/a 7 1
Valine n/a 9.7 0.0 n/a 0.1 0.0 0.0 n/a 10 1
Vitamin A, IU (IU) 0.0 1,535.3 538.8 n/a 18,443.1 0.0 18.9 n/a 20,536 2,567
Vitamin A, RAE (mcg) 0.0 445.4 26.4 n/a 921.7 0.0 0.9 n/a 1,394 174
Vitamin B-12 (mcg) 0.0 3.6 0.0 n/a 0.0 0.0 0.0 n/a 4 0
Vitamin B-6 (mg) 0.0 3.8 0.1 n/a 0.3 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 3.7 n/a 3.1 0.0 0.0 n/a 7 1
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 2,367.6 767.7 114.5 n/a 100.5 0.0 0.4 n/a 3,351 419
Zinc (mg) 0.0 12.5 0.2 n/a 0.4 0.0 0.0 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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