Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breasts |
1 large (150g) onions |
3 (9g) garlic cloves |
1 (119g) bell peppers |
1 (17g) poblano peppers |
1 (14g) jalapeno peppers |
1 tablespoon (14g) vegetable oil |
1 lb (454g) baby carrots |
8 ounces (241g) fresh mushrooms |
10 ounces (312g) frozen spinach |
75 ounces (2,288g) chicken broth |
28 ounces (794g) diced tomatoes |
5 tablespoons (30g) cumin |
4 tablespoons (32g) chili powder |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) fresh cilantro |
1 to taste (201g) limes |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.5 | 0.7 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.9 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 1.5 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 4.6 | 0.5 | 0.1 | 0.5 | 1.0 | 0.1 | 0.0 | 2.9 | 2.0 | 4.5 | 23.3 | 4.0 | 2.3 | 3.8 | n/a | n/a | n/a | n/a | 50 | 5 |
| Aspartic acid (g) | 8.4 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.5 | 0.5 | 1.3 | n/a | 1.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 13 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 49.9 | 34.5 | 16.3 | 11.9 | 10.4 | 1.7 | 0.0 | 145.1 | 7.2 | 403.0 | 91.5 | 79.4 | 279.3 | 105.6 | n/a | n/a | n/a | n/a | 1,236 | 124 |
| Calories | 780.9 | 60.0 | 13.4 | 23.8 | 47.8 | 4.1 | 120.2 | 158.8 | 53.0 | 90.6 | 366.0 | 142.9 | 112.5 | 90.2 | n/a | n/a | n/a | n/a | 2,064 | 206 |
| Calories (kj) | 3,268.8 | 249.0 | 56.1 | 100.0 | 199.9 | 16.7 | 503.1 | 657.7 | 223.9 | 374.9 | 1,532.6 | 587.4 | 470.1 | 377.3 | n/a | n/a | n/a | n/a | 8,617 | 862 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.0 | 5.5 | 8.7 | 0.9 | 0.0 | 37.4 | 7.9 | 13.2 | 8.7 | 30.9 | 13.3 | 15.9 | n/a | n/a | n/a | n/a | 159 | 16 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 291 | 29 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.8 | 0.4 | 1.2 | 0.5 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 2.0 | 3.7 | 0.4 | 0.0 | 13.2 | 2.4 | 9.1 | 0.0 | 9.5 | 3.2 | 11.1 | n/a | n/a | n/a | n/a | 57 | 6 |
| Folate (mcg) | 18.2 | 28.5 | 0.3 | 11.9 | 11.7 | 3.8 | 0.0 | 122.5 | 40.9 | 453.0 | 45.8 | 119.1 | 3.0 | 9.0 | n/a | n/a | n/a | n/a | 868 | 87 |
| Folate, DFE (mcg) | 18.2 | 28.5 | 0.3 | 11.9 | 11.7 | 3.8 | 0.0 | 122.5 | 40.9 | 453.0 | 45.8 | 119.1 | 3.0 | 9.0 | n/a | n/a | n/a | n/a | 868 | 87 |
| Folate, food (mcg) | 18.2 | 28.5 | 0.3 | 11.9 | 11.7 | 3.8 | 0.0 | 122.5 | 40.9 | 453.0 | 45.8 | 119.1 | 3.0 | 9.0 | n/a | n/a | n/a | n/a | 868 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 1.3 | n/a | 0.4 | n/a | 4.5 | 0.4 | 0.6 | n/a | 10.9 | n/a | 1.4 | n/a | n/a | n/a | n/a | 21 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 1.4 | n/a | 0.2 | n/a | 4.7 | 3.6 | 0.7 | n/a | 9.9 | n/a | 0.7 | n/a | n/a | n/a | n/a | 24 | 2 |
| Glutamic acid (g) | 14.0 | 0.4 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.7 | 0.8 | 1.6 | n/a | 3.4 | n/a | 0.5 | n/a | n/a | n/a | n/a | 22 | 2 |
| Glycine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.7 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.3 | 0.2 | 0.4 | 1.9 | 0.0 | 0.0 | 4.0 | 1.2 | 5.9 | 4.8 | 2.1 | 19.9 | 5.5 | n/a | n/a | n/a | n/a | 50 | 5 |
| Isoleucine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.6 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 9 | 1 |
| Lysine (g) | 7.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.8 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 10 | 1 |
| Magnesium (mg) | 113.5 | 15.0 | 2.3 | 11.9 | 19.2 | 2.1 | 0.0 | 45.4 | 21.7 | 234.3 | 22.9 | 87.3 | 109.8 | 47.7 | n/a | n/a | n/a | n/a | 733 | 73 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.7 | 0.1 | 2.2 | 2.3 | 0.9 | 1.0 | 0.5 | n/a | n/a | n/a | n/a | 9 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 17.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 5.5 | 0.2 | 4.2 | 1.0 | n/a | n/a | n/a | n/a | 32 | 3 |
| Niacin (mg) | 45.0 | 0.2 | 0.1 | 0.6 | 1.1 | 0.2 | 0.0 | 2.5 | 8.7 | 1.6 | 31.4 | 4.7 | 1.4 | 3.7 | n/a | n/a | n/a | n/a | 101 | 10 |
| Pantothenic acid (mg) | 3.7 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1.8 | 3.6 | 0.3 | 0.5 | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | 12 | 1 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 790.0 | 43.5 | 13.8 | 23.8 | 34.2 | 3.6 | 0.0 | 127.0 | 207.1 | 153.1 | 686.3 | 190.5 | 149.7 | 96.0 | n/a | n/a | n/a | n/a | 2,518 | 252 |
| Phytosterols | n/a | 22.5 | n/a | 10.7 | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | 55.6 | 20.4 | 26.6 | n/a | n/a | n/a | n/a | 267 | 27 |
| Polyunsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 7.4 | 0.3 | 0.4 | 0.3 | 2.5 | 0.7 | 1.0 | 2.6 | n/a | n/a | n/a | n/a | 25 | 2 |
| Potassium (mg) | 998.8 | 219.0 | 36.1 | 208.3 | 409.9 | 34.7 | 0.0 | 1,075.0 | 765.7 | 1,080.9 | 1,967.3 | 1,881.3 | 536.4 | 624.0 | n/a | n/a | n/a | n/a | 9,837 | 984 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 94.7 | 1.7 | 0.6 | 1.0 | 2.0 | 0.1 | 0.0 | 2.9 | 7.4 | 11.3 | 46.2 | 7.0 | 5.3 | 4.3 | n/a | n/a | n/a | n/a | 185 | 18 |
| Retinol (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 109 | 11 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 1.0 | 0.7 | 0.7 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 12.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.1 | 0.1 | 0.1 | 3.7 | 0.2 | 0.5 | 0.8 | n/a | n/a | n/a | n/a | 20 | 2 |
| Selenium (mcg) | 75.4 | 0.8 | 1.3 | 0.0 | 0.5 | 0.1 | 0.0 | 4.1 | 22.4 | 18.7 | 0.0 | 0.0 | 1.6 | 6.5 | n/a | n/a | n/a | n/a | 131 | 13 |
| Serine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 286.0 | 6.0 | 1.5 | 3.6 | 7.3 | 0.4 | 0.0 | 353.8 | 12.0 | 231.2 | 6,999.8 | 39.7 | 50.4 | 524.8 | n/a | n/a | n/a | n/a | 8,517 | 852 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.1 | n/a | 0.0 | n/a | 12.3 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 15 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 2.9 | n/a | 0.6 | 0.0 | 21.6 | 4.8 | 2.0 | 6.6 | 20.9 | 0.7 | 2.3 | n/a | n/a | n/a | n/a | 69 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.7 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 1.9 | n/a | 0.0 | 9.1 | 0.5 | 4.3 | 1.0 | 12.2 | n/a | n/a | n/a | n/a | 31 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 1.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 42.0 | 0.2 | 0.0 | 0.2 | 1.4 | 0.1 | 13.6 | 0.6 | 0.8 | 1.8 | 13.0 | 1.6 | 6.7 | 4.6 | n/a | n/a | n/a | n/a | 87 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.6 | 0.6 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 376.8 | 3.0 | 0.8 | 440.3 | 3,474.5 | 150.9 | 0.0 | 62,550.4 | 0.0 | 36,632.0 | 0.0 | 6,612.2 | 381.0 | 9,488.0 | n/a | n/a | n/a | n/a | 120,110 | 12,011 |
| Vitamin A, RAE (mcg) | 109.0 | 0.0 | 0.0 | 21.4 | 173.7 | 7.6 | 0.0 | 3,129.8 | 0.0 | 1,830.7 | 0.0 | 333.4 | 19.2 | 474.6 | n/a | n/a | n/a | n/a | 6,099 | 610 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.2 | 0.1 | 0.3 | 0.6 | 0.1 | 0.0 | 0.5 | 0.3 | 0.5 | 0.2 | 0.6 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.8 | 95.7 | 0.3 | 16.6 | 0.0 | 11.8 | 5.1 | 17.2 | 0.0 | 108.7 | 2.3 | 0.2 | n/a | n/a | n/a | n/a | 272 | 27 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 89 | 9 |
| Water (g) | 315.3 | 133.7 | 5.3 | 111.7 | 3.8 | 12.8 | 0.0 | 409.8 | 222.6 | 281.7 | 2,194.9 | 750.3 | 2.4 | 3.4 | n/a | n/a | n/a | n/a | 4,448 | 445 |
| Zinc (mg) | 3.6 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.8 | 1.3 | 1.7 | 2.3 | 1.3 | 1.4 | 1.4 | n/a | n/a | n/a | n/a | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.