Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 pints (1,440g) blackberries |
1/4 cup (0g) raspberry liqueur |
1 quart (960g) beef broth |
45 ounces (1,286g) tomato sauce |
6 ounces (171g) tomato paste |
1/4 cup (0g) barbecue seasoning |
1 teaspoon (2g) allspice |
2 teaspoons (5g) onion powder |
1 1/2 tablespoons (8g) cayenne |
1/2 tablespoon (3g) anise |
1 small (70g) onions |
1 tablespoon (14g) hot sauce |
1/3 cup (73g) brown sugar |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 5.3 | n/a | 10.1 | 25.7 | 4.8 | n/a | 0.1 | 0.2 | 0.5 | 0.2 | 0.2 | 1.0 | 0.3 | 49 | 0 |
| Aspartic acid | n/a | n/a | n/a | 2.6 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 417.6 | n/a | 57.6 | 167.1 | 61.7 | n/a | 13.3 | 18.4 | 11.8 | 21.6 | 16.1 | 1.1 | 60.8 | 847 | 0 |
| Calories | 619.2 | n/a | 67.2 | 308.6 | 140.6 | n/a | 5.3 | 16.4 | 25.3 | 11.3 | 28.0 | 1.6 | 278.4 | 1,502 | 0 |
| Calories (kj) | 2,606.4 | n/a | 278.4 | 1,285.7 | 588.0 | n/a | 22.1 | 68.6 | 105.8 | 47.3 | 116.2 | 6.5 | 1,164.8 | 6,290 | 0 |
| Carbohydrates (g) | 138.4 | n/a | 0.4 | 69.2 | 32.4 | n/a | 1.4 | 3.8 | 4.5 | 1.7 | 6.5 | 0.2 | 71.9 | 330 | 0 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 2.4 | n/a | 0.0 | 1.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Cystine | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 76.3 | n/a | 0.0 | 19.3 | 7.0 | n/a | 0.4 | 0.7 | 2.2 | 0.5 | 1.2 | 0.0 | 0.0 | 108 | 0 |
| Folate (mcg) | 360.0 | n/a | 19.2 | 141.4 | 20.6 | n/a | 0.7 | 3.1 | 8.4 | 0.3 | 13.3 | 0.8 | 0.7 | 569 | 0 |
| Folate, DFE (mcg) | 360.0 | n/a | 19.2 | 141.4 | 20.6 | n/a | 0.7 | 3.1 | 8.4 | 0.3 | 13.3 | 0.8 | 0.7 | 569 | 0 |
| Folate, food (mcg) | 360.0 | n/a | 19.2 | 141.4 | 20.6 | n/a | 0.7 | 3.1 | 8.4 | 0.3 | 13.3 | 0.8 | 0.7 | 569 | 0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 34.6 | n/a | n/a | 21.3 | 10.0 | n/a | n/a | 0.1 | n/a | n/a | 0.9 | n/a | 0.8 | 68 | 0 |
| Galactose (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 33.3 | n/a | n/a | 30.0 | 9.9 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 1.0 | 75 | 0 |
| Glutamic acid | n/a | n/a | n/a | 8.3 | 3.6 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 12 | 0 |
| Glycine | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.9 | n/a | 1.6 | 13.1 | 5.1 | n/a | 0.1 | 0.2 | 0.6 | 1.2 | 0.1 | 0.1 | 0.5 | 32 | 0 |
| Isoleucine | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 288.0 | n/a | 19.2 | 205.7 | 72.0 | n/a | 2.7 | 5.4 | 12.1 | 5.7 | 7.0 | 0.7 | 6.6 | 625 | 0 |
| Maltose (g) | 1.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 9.3 | n/a | 0.1 | 1.4 | 0.5 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 12 | 0 |
| Methionine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.7 | n/a | 0.9 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Niacin (mg) | 9.3 | n/a | 7.5 | 12.5 | 5.3 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 36 | 0 |
| Pantothenic acid (mg) | 4.0 | n/a | 0.2 | 4.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 9 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 316.8 | n/a | 124.8 | 334.3 | 142.3 | n/a | 2.3 | 15.5 | 23.3 | 14.7 | 20.3 | 1.6 | 2.9 | 999 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 4.2 | 6.6 | n/a | 10.5 | n/a | n/a | 23 | 0 |
| Polyunsaturated Fat (g) | 4.0 | n/a | 0.1 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Potassium (mg) | 2,332.8 | n/a | 518.4 | 4,255.7 | 1,738.3 | n/a | 21.0 | 47.3 | 160.1 | 48.3 | 102.2 | 20.3 | 97.4 | 9,342 | 0 |
| Proline | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 20.0 | n/a | 10.9 | 17.0 | 7.4 | n/a | 0.1 | 0.5 | 1.0 | 0.6 | 0.8 | 0.1 | 0.1 | 58 | 0 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | n/a | 0.2 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 1.1 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 5.8 | n/a | 6.7 | 2.6 | 9.1 | n/a | 0.1 | 0.7 | 0.7 | 0.2 | 0.4 | 0.0 | 0.9 | 27 | 0 |
| Serine | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 14.4 | n/a | 3,571.2 | 6,737.1 | 1,354.3 | n/a | 1.5 | 3.5 | 2.4 | 0.5 | 2.8 | 372.7 | 20.5 | 12,081 | 0 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | n/a | n/a | 3.3 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 0.7 | n/a | 69.3 | 75 | 0 |
| Sugar (g) | 70.3 | n/a | 0.0 | 54.6 | 20.9 | n/a | n/a | 0.3 | 0.8 | n/a | 3.0 | 0.2 | 71.1 | 221 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 16.8 | n/a | 0.0 | 18.3 | 7.4 | n/a | n/a | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 45 | 0 |
| Tocopherol, beta (mg) | 0.6 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 13.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 13 | 0 |
| Tocopherol, gamma (mg) | 19.3 | n/a | n/a | 1.3 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 21 | 0 |
| Total Fat (g) | 7.1 | n/a | 2.1 | 2.3 | 0.8 | n/a | 0.2 | 0.0 | 1.4 | 0.5 | 0.1 | 0.1 | 0.0 | 15 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3,081.6 | n/a | 0.0 | 5,567.1 | 2,614.3 | n/a | 10.9 | 0.0 | 3,308.0 | 10.4 | 1.4 | 22.8 | 0.0 | 14,617 | 0 |
| Vitamin A, RAE (mcg) | 158.4 | n/a | 0.0 | 282.9 | 130.3 | n/a | 0.5 | 0.0 | 165.4 | 0.5 | 0.0 | 1.1 | 0.0 | 739 | 0 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.1 | 1.2 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 302.4 | n/a | 0.0 | 90.0 | 37.5 | n/a | 0.8 | 1.1 | 6.1 | 0.7 | 5.2 | 10.5 | 0.0 | 454 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 1,269.4 | n/a | 936.5 | 1,171.5 | 126.0 | n/a | 0.2 | 0.3 | 0.6 | 0.3 | 62.4 | 12.7 | 1.0 | 3,581 | 0 |
| Zinc (mg) | 7.6 | n/a | 0.0 | 2.6 | 1.1 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.