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    Nutritional Facts: Breaded Pork Chops - From the Oven

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,122g)
    center-cut pork chops
    1 (50g)
    eggs
    1 cup (252g)
    evaporated milk
    3/4 cup (21g)
    corn flakes
    1/4 cup (27g)
    breadcrumbs
    1 teaspoon (2g)
    paprika
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    onion powder
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/4 teaspoon (0g)
    cayenne pepper
    1 to taste (0g)
    nonstick cooking spray
    Total 1 serving
    Alanine (g) 18.1 0.4 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 19 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 20.4 0.4 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 22 4
    Ash (g) 13.7 0.5 3.9 0.4 0.8 0.2 0.1 0.1 0.1 3.0 0.0 0.0 n/a 23 4
    Aspartic acid (g) 29.6 0.7 1.3 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 32 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 617.1 28.0 657.7 0.8 49.4 5.3 16.0 2.4 9.2 0.7 2.5 0.7 n/a 1,390 232
    Calories 2,715.2 71.5 337.7 75.8 106.7 6.5 2.7 10.3 8.2 0.0 1.4 1.4 n/a 3,337 556
    Calories (kj) 11,377.1 299.5 1,416.2 317.1 446.3 27.2 11.1 43.0 34.3 0.0 6.0 6.0 n/a 13,984 2,331
    Carbohydrates (g) 0.0 0.4 25.3 18.3 19.4 1.2 0.7 2.3 1.9 0.0 0.4 0.3 n/a 70 12
    Cholesterol (mg) 908.8 186.0 73.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,168 195
    Copper (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 3.6 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.5 1.2 0.8 0.4 0.3 0.4 0.0 0.1 0.1 n/a 4 1
    Folate (mcg) 0.0 23.5 20.2 100.8 28.9 1.1 2.4 1.5 1.5 0.0 0.1 0.5 n/a 180 30
    Folate, DFE (mcg) 0.0 23.5 20.2 166.3 44.3 1.1 2.4 1.5 1.5 0.0 0.1 0.5 n/a 261 44
    Folate, food (mcg) 0.0 23.5 20.2 7.1 6.8 1.1 2.4 1.5 1.5 0.0 0.1 0.5 n/a 65 11
    Folic acid (mcg) 0.0 0.0 0.0 93.7 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 116 19
    Fructose n/a 0.0 n/a 0.3 0.7 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 0.9 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 48.3 0.8 3.6 0.3 1.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 54 9
    Glycine (g) 14.3 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 3
    Histidine (g) 12.9 0.2 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 2
    Hydroxyproline (g) 1.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 9.6 0.9 0.5 6.1 1.3 0.5 0.4 0.2 0.1 0.0 0.1 0.0 n/a 20 3
    Isoleucine (g) 15.0 0.3 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 3
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 26.1 0.5 1.7 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 29 5
    Lysine (g) 28.2 0.5 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 30 5
    Magnesium (mg) 224.4 6.0 60.5 1.9 11.6 4.1 2.7 2.4 2.7 0.0 1.0 0.7 n/a 318 53
    Maltose n/a 0.0 n/a 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 8.7 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Monounsaturated Fat (g) 62.3 1.8 5.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70 12
    Niacin (mg) 88.3 0.0 0.5 5.1 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 16
    Pantothenic acid (mg) 11.3 0.8 1.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 2
    Phenylalanine (g) 13.1 0.3 0.8 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 2
    Phosphorus (mg) 2,524.5 99.0 511.6 7.8 44.6 7.2 1.5 12.8 7.7 0.0 0.9 1.3 n/a 3,219 536
    Phytosterols n/a n/a n/a n/a 2.2 4.0 2.0 0.2 2.1 0.0 0.5 0.4 n/a 11 2
    Polyunsaturated Fat (g) 24.2 1.0 0.6 0.1 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 4
    Potassium (mg) 3,063.1 69.0 763.6 16.6 52.9 52.4 12.6 37.0 23.6 0.2 7.6 9.1 n/a 4,108 685
    Proline (g) 12.8 0.3 1.7 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 3
    Protein (g) 316.5 6.3 17.2 1.4 3.6 0.3 0.1 0.5 0.2 0.0 0.1 0.1 n/a 346 58
    Retinol (mcg) 44.9 80.0 n/a 92.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 217 36
    Riboflavin (mg) 3.8 0.2 0.8 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Saturated Fat (g) 55.4 1.6 11.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 69 11
    Selenium (mcg) 494.8 15.4 5.8 1.7 6.8 0.1 0.0 0.7 0.3 0.0 0.0 0.0 n/a 526 88
    Serine (g) 13.2 0.5 0.9 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 2
    Sodium (mg) 819.1 71.0 267.1 151.8 197.6 1.6 0.3 1.9 1.8 1,162.7 0.1 0.1 n/a 2,675 446
    Starch n/a n/a n/a 14.4 16.1 n/a n/a n/a n/a n/a n/a n/a n/a 31 5
    Sucrose n/a 0.0 n/a 0.9 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 0.2 n/a 2.2 1.7 0.2 0.0 0.1 0.2 0.0 0.0 0.0 n/a 5 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 5.8 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Threonine (g) 13.9 0.3 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 3
    Tocopherol, alpha (mg) 2.1 0.5 n/a 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.1 n/a 4 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a 0.2 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 151.6 4.8 19.1 0.1 1.4 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 177 30
    Trans-monoenoic Fat (g) 0.7 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.9 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 3.8 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Tyrosine (g) 12.5 0.2 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 2
    Valine (g) 16.0 0.4 1.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 3
    Vitamin A, IU (IU) 157.1 270.0 1,000.4 376.1 0.0 1,132.8 17.0 0.0 0.0 0.0 3.1 187.2 n/a 3,144 524
    Vitamin A, RAE (mcg) 44.9 80.0 n/a 95.8 0.0 56.6 0.9 0.0 0.0 0.0 0.2 9.4 n/a 288 48
    Vitamin B-12 (mcg) 7.4 0.4 0.4 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
    Vitamin B-6 (mg) 5.8 0.1 0.1 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 7 1
    Vitamin C (mg) 0.0 0.0 4.8 4.6 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 n/a 10 2
    Vitamin D (IU) 370.3 41.0 n/a 30.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 441 74
    Water (g) 651.2 38.1 186.6 0.8 1.8 0.3 0.1 0.2 0.1 0.0 0.1 0.0 n/a 879 147
    Zinc (mg) 36.8 0.6 1.9 0.0 0.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 40 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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