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Nutritional Facts: Breaded Pork Chops - From the Oven

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,122g)
center-cut pork chops
1 (50g)
eggs
1 cup (252g)
evaporated milk
3/4 cup (21g)
corn flakes
1/4 cup (27g)
breadcrumbs
1 teaspoon (2g)
paprika
1 teaspoon (1g)
dried oregano
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
onion powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
cayenne pepper
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 18.1 0.4 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 19 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 20.4 0.4 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 22 4
Ash (g) 13.7 0.5 3.9 0.4 0.8 0.2 0.1 0.1 0.1 3.0 0.0 0.0 n/a 23 4
Aspartic acid (g) 29.6 0.7 1.3 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 32 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 617.1 28.0 657.7 0.8 49.4 5.3 16.0 2.4 9.2 0.7 2.5 0.7 n/a 1,390 232
Calories 2,715.2 71.5 337.7 75.8 106.7 6.5 2.7 10.3 8.2 0.0 1.4 1.4 n/a 3,337 556
Calories (kj) 11,377.1 299.5 1,416.2 317.1 446.3 27.2 11.1 43.0 34.3 0.0 6.0 6.0 n/a 13,984 2,331
Carbohydrates (g) 0.0 0.4 25.3 18.3 19.4 1.2 0.7 2.3 1.9 0.0 0.4 0.3 n/a 70 12
Cholesterol (mg) 908.8 186.0 73.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,168 195
Copper (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 3.6 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.5 1.2 0.8 0.4 0.3 0.4 0.0 0.1 0.1 n/a 4 1
Folate (mcg) 0.0 23.5 20.2 100.8 28.9 1.1 2.4 1.5 1.5 0.0 0.1 0.5 n/a 180 30
Folate, DFE (mcg) 0.0 23.5 20.2 166.3 44.3 1.1 2.4 1.5 1.5 0.0 0.1 0.5 n/a 261 44
Folate, food (mcg) 0.0 23.5 20.2 7.1 6.8 1.1 2.4 1.5 1.5 0.0 0.1 0.5 n/a 65 11
Folic acid (mcg) 0.0 0.0 0.0 93.7 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 116 19
Fructose n/a 0.0 n/a 0.3 0.7 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.9 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 48.3 0.8 3.6 0.3 1.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 54 9
Glycine (g) 14.3 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 3
Histidine (g) 12.9 0.2 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 2
Hydroxyproline (g) 1.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 9.6 0.9 0.5 6.1 1.3 0.5 0.4 0.2 0.1 0.0 0.1 0.0 n/a 20 3
Isoleucine (g) 15.0 0.3 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 3
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 26.1 0.5 1.7 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 29 5
Lysine (g) 28.2 0.5 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 30 5
Magnesium (mg) 224.4 6.0 60.5 1.9 11.6 4.1 2.7 2.4 2.7 0.0 1.0 0.7 n/a 318 53
Maltose n/a 0.0 n/a 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 8.7 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Monounsaturated Fat (g) 62.3 1.8 5.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70 12
Niacin (mg) 88.3 0.0 0.5 5.1 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 16
Pantothenic acid (mg) 11.3 0.8 1.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 2
Phenylalanine (g) 13.1 0.3 0.8 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 2
Phosphorus (mg) 2,524.5 99.0 511.6 7.8 44.6 7.2 1.5 12.8 7.7 0.0 0.9 1.3 n/a 3,219 536
Phytosterols n/a n/a n/a n/a 2.2 4.0 2.0 0.2 2.1 0.0 0.5 0.4 n/a 11 2
Polyunsaturated Fat (g) 24.2 1.0 0.6 0.1 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 4
Potassium (mg) 3,063.1 69.0 763.6 16.6 52.9 52.4 12.6 37.0 23.6 0.2 7.6 9.1 n/a 4,108 685
Proline (g) 12.8 0.3 1.7 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 3
Protein (g) 316.5 6.3 17.2 1.4 3.6 0.3 0.1 0.5 0.2 0.0 0.1 0.1 n/a 346 58
Retinol (mcg) 44.9 80.0 n/a 92.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 217 36
Riboflavin (mg) 3.8 0.2 0.8 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Saturated Fat (g) 55.4 1.6 11.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 69 11
Selenium (mcg) 494.8 15.4 5.8 1.7 6.8 0.1 0.0 0.7 0.3 0.0 0.0 0.0 n/a 526 88
Serine (g) 13.2 0.5 0.9 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 2
Sodium (mg) 819.1 71.0 267.1 151.8 197.6 1.6 0.3 1.9 1.8 1,162.7 0.1 0.1 n/a 2,675 446
Starch n/a n/a n/a 14.4 16.1 n/a n/a n/a n/a n/a n/a n/a n/a 31 5
Sucrose n/a 0.0 n/a 0.9 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.2 n/a 2.2 1.7 0.2 0.0 0.1 0.2 0.0 0.0 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 5.8 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Threonine (g) 13.9 0.3 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 3
Tocopherol, alpha (mg) 2.1 0.5 n/a 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.2 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 151.6 4.8 19.1 0.1 1.4 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 177 30
Trans-monoenoic Fat (g) 0.7 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.9 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 3.8 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Tyrosine (g) 12.5 0.2 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 2
Valine (g) 16.0 0.4 1.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 3
Vitamin A, IU (IU) 157.1 270.0 1,000.4 376.1 0.0 1,132.8 17.0 0.0 0.0 0.0 3.1 187.2 n/a 3,144 524
Vitamin A, RAE (mcg) 44.9 80.0 n/a 95.8 0.0 56.6 0.9 0.0 0.0 0.0 0.2 9.4 n/a 288 48
Vitamin B-12 (mcg) 7.4 0.4 0.4 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 5.8 0.1 0.1 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin C (mg) 0.0 0.0 4.8 4.6 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 n/a 10 2
Vitamin D (IU) 370.3 41.0 n/a 30.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 441 74
Water (g) 651.2 38.1 186.6 0.8 1.8 0.3 0.1 0.2 0.1 0.0 0.1 0.0 n/a 879 147
Zinc (mg) 36.8 0.6 1.9 0.0 0.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 40 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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