Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (516g) black beans |
2 cups (480g) beef stock |
14 ounces (400g) tomato sauce |
2 (6g) garlic cloves |
1 (110g) onions |
1 (40g) celery ribs |
1 (0g) bay leaves |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) black pepper |
6 drops (2g) hot pepper sauce |
2 teaspoons (10g) lemon juice |
1 teaspoon (5g) brown sugar |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 1.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 5.9 | 5.0 | 8.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 20 | 7 |
| Aspartic acid (g) | 5.5 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 139.3 | 28.8 | 52.0 | 10.9 | 25.3 | 16.0 | 0.5 | 0.8 | 2.7 | 9.8 | 2.5 | 0.2 | 0.6 | 3.8 | n/a | 293 | 98 |
| Calories | 681.1 | 33.6 | 96.0 | 8.9 | 44.0 | 6.4 | 0.2 | 0.2 | 0.4 | 3.9 | 1.4 | 0.3 | 2.2 | 17.5 | n/a | 896 | 299 |
| Calories (kj) | 2,848.3 | 139.2 | 400.0 | 37.4 | 182.6 | 26.8 | 0.8 | 0.8 | 1.9 | 16.5 | 6.0 | 1.1 | 9.3 | 73.1 | n/a | 3,744 | 1,248 |
| Carbohydrates (g) | 122.3 | 0.2 | 21.5 | 2.0 | 10.3 | 1.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.7 | 4.5 | n/a | 164 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 44.9 | 0.0 | 6.0 | 0.1 | 1.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 54 | 18 |
| Folate (mcg) | 768.8 | 9.6 | 44.0 | 0.2 | 20.9 | 14.4 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 2.0 | 0.0 | n/a | 861 | 287 |
| Folate, DFE (mcg) | 768.8 | 9.6 | 44.0 | 0.2 | 20.9 | 14.4 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 2.0 | 0.0 | n/a | 861 | 287 |
| Folate, food (mcg) | 768.8 | 9.6 | 44.0 | 0.2 | 20.9 | 14.4 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 2.0 | 0.0 | n/a | 861 | 287 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 6.6 | n/a | 1.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 8 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 9.3 | n/a | 2.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 12 | 4 |
| Glutamic acid (g) | 7.0 | n/a | 2.6 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Glycine (g) | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.8 | 0.8 | 4.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 17 | 6 |
| Isoleucine (g) | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 3.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 361.2 | 9.6 | 64.0 | 1.5 | 11.0 | 4.4 | 0.1 | 0.3 | 0.5 | 3.8 | 1.0 | 0.1 | 0.6 | 0.4 | n/a | 459 | 153 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Niacin (mg) | 2.6 | 3.7 | 3.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 4 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 1.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 2.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 722.4 | 62.4 | 104.0 | 9.2 | 31.9 | 9.6 | 0.1 | 0.2 | 0.2 | 5.2 | 0.9 | 0.3 | 0.8 | 0.2 | n/a | 947 | 316 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | 2.4 | n/a | n/a | 0.3 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | 20 | 7 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Potassium (mg) | 1,831.8 | 259.2 | 1,324.0 | 24.1 | 160.6 | 104.0 | 0.3 | 1.2 | 2.1 | 18.8 | 7.6 | 3.4 | 10.5 | 6.1 | n/a | 3,754 | 1,251 |
| Proline (g) | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 45.7 | 5.5 | 5.3 | 0.4 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 59 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Selenium (mcg) | 6.2 | 3.4 | 0.8 | 0.9 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 12 | 4 |
| Serine (g) | 2.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 5.2 | 1,785.6 | 2,096.0 | 1.0 | 4.4 | 32.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 62.1 | 0.1 | 1.3 | n/a | 3,990 | 1,330 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.3 | n/a | 7 | 2 |
| Sugar | n/a | 0.0 | 17.0 | 0.1 | 4.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.5 | n/a | 27 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.8 | 1.1 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 2.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 31.0 | 0.0 | 1,732.0 | 0.5 | 2.2 | 179.6 | 3.7 | 9.5 | 2.8 | 13.3 | 3.1 | 3.8 | 0.6 | 0.0 | n/a | 1,982 | 661 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 88.0 | 0.0 | 0.0 | 8.8 | 0.2 | 0.5 | 0.1 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 99 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 28.0 | 1.9 | 8.1 | 1.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.8 | 3.9 | 0.0 | n/a | 45 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 339.2 | 468.2 | 364.5 | 3.5 | 98.0 | 38.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.1 | 9.4 | 0.1 | n/a | 1,324 | 441 |
| Zinc (mg) | 5.8 | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.