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    Nutritional Facts: Corn & Camembert Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    self-raising flour
    2 teaspoons (4g)
    mustard powder
    1 to taste (3g)
    black pepper
    30 g (30g)
    butter
    440 g (885g)
    corn kernels
    125 g (125g)
    camembert cheese
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 1.0 0.0 n/a 0.0 2.4 1.0 0.4 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.2 0.1 n/a 0.0 1.1 0.9 0.4 4 0
    Ash (g) 13.5 0.2 n/a 0.6 4.2 4.6 0.5 24 3
    Aspartic acid (g) 1.3 0.1 n/a 0.0 2.0 1.6 0.7 6 1
    Beta-sitosterol n/a n/a n/a 1.2 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 1,056.3 10.6 n/a 7.2 35.4 485.9 28.0 1,623 203
    Calories 1,106.3 20.3 n/a 213.8 779.1 375.7 71.5 2,567 321
    Calories (kj) 4,628.1 85.0 n/a 894.3 3,267.0 1,569.0 299.5 10,743 1,343
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 231.9 1.1 n/a 0.0 184.2 0.6 0.4 418 52
    Cholesterol (mg) 0.0 0.0 n/a 64.1 0.0 90.2 186.0 340 43
    Copper (mg) 0.4 0.0 n/a 0.0 0.3 0.0 0.0 1 0
    Cystine (g) 0.7 0.0 n/a 0.0 0.2 0.1 0.1 1 0
    Dietary Fiber (g) 8.4 0.5 n/a 0.0 21.2 0.0 0.0 30 4
    Folate (mcg) 612.5 6.5 n/a 0.9 318.7 77.6 23.5 1,040 130
    Folate, DFE (mcg) 959.4 6.5 n/a 0.9 318.7 77.6 23.5 1,387 173
    Folate, food (mcg) 118.8 6.5 n/a 0.9 318.7 77.6 23.5 546 68
    Folic acid (mcg) 493.8 0.0 n/a 0.0 0.0 0.0 0.0 494 62
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a 0.2 0 0
    Glutamic acid (g) 10.4 0.2 n/a 0.1 5.3 5.2 0.8 22 3
    Glycine (g) 1.1 0.1 n/a 0.0 1.1 0.5 0.2 3 0
    Histidine (g) 0.7 0.0 n/a 0.0 0.7 0.9 0.2 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 14.6 0.4 n/a 0.0 3.7 0.4 0.9 20 2
    Isoleucine (g) 1.1 0.0 n/a 0.0 1.1 1.2 0.3 4 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 2.1 0.1 n/a 0.0 2.9 2.3 0.5 8 1
    Lysine (g) 0.7 0.1 n/a 0.0 1.1 2.2 0.5 5 1
    Magnesium (mg) 59.4 14.8 n/a 0.6 159.4 25.0 6.0 265 33
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 3.1 0.1 n/a 0.0 1.1 0.0 0.0 4 1
    Methionine (g) 0.5 0.0 n/a 0.0 0.6 0.7 0.2 2 0
    Monounsaturated Fat (g) 0.3 0.9 n/a 6.3 2.0 8.8 1.8 20 3
    Niacin (mg) 18.2 0.2 n/a 0.0 15.3 0.8 0.0 35 4
    Pantothenic acid (mg) 1.4 0.0 n/a 0.0 2.5 1.7 0.8 6 1
    Phenylalanine (g) 1.6 0.0 n/a 0.0 1.2 1.4 0.3 5 1
    Phosphorus (mg) 1,859.4 33.1 n/a 7.2 610.9 434.5 99.0 3,044 381
    Phytosterols n/a 4.7 n/a n/a n/a n/a n/a 5 1
    Polyunsaturated Fat (g) 1.3 0.4 n/a 0.9 3.2 0.9 1.0 8 1
    Potassium (mg) 387.5 29.5 n/a 7.2 1,859.2 234.2 69.0 2,587 323
    Proline (g) 3.6 0.1 n/a 0.0 2.4 2.9 0.3 9 1
    Protein (g) 30.9 1.0 n/a 0.3 26.7 24.8 6.3 90 11
    Retinol (mcg) 0.0 0.0 n/a 200.1 0.0 300.5 80.0 581 73
    Riboflavin (mg) 1.3 0.0 n/a 0.0 0.6 0.6 0.2 3 0
    Saturated Fat (g) 0.5 0.1 n/a 15.3 1.1 19.1 1.6 38 5
    Selenium (mcg) 107.5 8.3 n/a 0.3 6.2 18.2 15.4 156 19
    Serine (g) 1.5 0.0 n/a 0.0 1.3 1.4 0.5 5 1
    Sodium (mg) 3,968.8 0.5 n/a 212.9 26.6 1,054.4 71.0 5,334 667
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.7 0.3 n/a 0.0 n/a 0.6 0.2 2 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.1 0.0 n/a 0.0 0.7 0.0 0.0 3 0
    Threonine (g) 0.8 0.0 n/a 0.0 1.1 0.9 0.3 3 0
    Tocopherol, alpha (mg) 0.2 0.2 n/a 0.7 n/a 0.3 0.5 2 0
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 0.8 n/a 0.0 n/a n/a 0.3 2 0
    Total Fat (g) 3.0 1.4 n/a 24.2 6.8 30.4 4.8 71 9
    Trans-monoenoic Fat n/a 0.0 n/a 0.9 n/a n/a 0.0 1 0
    TransFatty acids n/a 0.0 n/a 1.0 n/a n/a 0.0 1 0
    Tryptophan (g) 0.4 0.0 n/a 0.0 0.2 0.4 0.1 1 0
    Tyrosine (g) 0.9 0.0 n/a 0.0 1.0 1.4 0.2 4 0
    Valine (g) 1.2 0.1 n/a 0.0 1.5 1.6 0.4 5 1
    Vitamin A, IU (IU) 0.0 1.2 n/a 745.2 0.0 1,026.8 270.0 2,043 255
    Vitamin A, RAE (mcg) 0.0 0.1 n/a 204.0 0.0 301.8 80.0 586 73
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.0 1.6 0.4 2 0
    Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 1.6 0.3 0.1 2 0
    Vitamin C (mg) 0.0 0.3 n/a 0.0 56.7 0.0 0.0 57 7
    Vitamin D (IU) 0.0 0.0 n/a 17.9 0.0 22.5 41.0 81 10
    Water (g) 33.1 0.2 n/a 4.7 663.3 64.9 38.1 804 101
    Zinc (mg) 1.9 0.2 n/a 0.0 3.3 3.0 0.6 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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