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Nutritional Facts: Corn & Camembert Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
self-raising flour
2 teaspoons (4g)
mustard powder
1 to taste (3g)
black pepper
30 g (30g)
butter
440 g (885g)
corn kernels
125 g (125g)
camembert cheese
1 (50g)
eggs
Total 1 serving
Alanine (g) 1.0 0.0 n/a 0.0 2.4 1.0 0.4 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.2 0.1 n/a 0.0 1.1 0.9 0.4 4 0
Ash (g) 13.5 0.2 n/a 0.6 4.2 4.6 0.5 24 3
Aspartic acid (g) 1.3 0.1 n/a 0.0 2.0 1.6 0.7 6 1
Beta-sitosterol n/a n/a n/a 1.2 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1,056.3 10.6 n/a 7.2 35.4 485.9 28.0 1,623 203
Calories 1,106.3 20.3 n/a 213.8 779.1 375.7 71.5 2,567 321
Calories (kj) 4,628.1 85.0 n/a 894.3 3,267.0 1,569.0 299.5 10,743 1,343
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 231.9 1.1 n/a 0.0 184.2 0.6 0.4 418 52
Cholesterol (mg) 0.0 0.0 n/a 64.1 0.0 90.2 186.0 340 43
Copper (mg) 0.4 0.0 n/a 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.7 0.0 n/a 0.0 0.2 0.1 0.1 1 0
Dietary Fiber (g) 8.4 0.5 n/a 0.0 21.2 0.0 0.0 30 4
Folate (mcg) 612.5 6.5 n/a 0.9 318.7 77.6 23.5 1,040 130
Folate, DFE (mcg) 959.4 6.5 n/a 0.9 318.7 77.6 23.5 1,387 173
Folate, food (mcg) 118.8 6.5 n/a 0.9 318.7 77.6 23.5 546 68
Folic acid (mcg) 493.8 0.0 n/a 0.0 0.0 0.0 0.0 494 62
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 10.4 0.2 n/a 0.1 5.3 5.2 0.8 22 3
Glycine (g) 1.1 0.1 n/a 0.0 1.1 0.5 0.2 3 0
Histidine (g) 0.7 0.0 n/a 0.0 0.7 0.9 0.2 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.6 0.4 n/a 0.0 3.7 0.4 0.9 20 2
Isoleucine (g) 1.1 0.0 n/a 0.0 1.1 1.2 0.3 4 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.1 0.1 n/a 0.0 2.9 2.3 0.5 8 1
Lysine (g) 0.7 0.1 n/a 0.0 1.1 2.2 0.5 5 1
Magnesium (mg) 59.4 14.8 n/a 0.6 159.4 25.0 6.0 265 33
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 3.1 0.1 n/a 0.0 1.1 0.0 0.0 4 1
Methionine (g) 0.5 0.0 n/a 0.0 0.6 0.7 0.2 2 0
Monounsaturated Fat (g) 0.3 0.9 n/a 6.3 2.0 8.8 1.8 20 3
Niacin (mg) 18.2 0.2 n/a 0.0 15.3 0.8 0.0 35 4
Pantothenic acid (mg) 1.4 0.0 n/a 0.0 2.5 1.7 0.8 6 1
Phenylalanine (g) 1.6 0.0 n/a 0.0 1.2 1.4 0.3 5 1
Phosphorus (mg) 1,859.4 33.1 n/a 7.2 610.9 434.5 99.0 3,044 381
Phytosterols n/a 4.7 n/a n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 1.3 0.4 n/a 0.9 3.2 0.9 1.0 8 1
Potassium (mg) 387.5 29.5 n/a 7.2 1,859.2 234.2 69.0 2,587 323
Proline (g) 3.6 0.1 n/a 0.0 2.4 2.9 0.3 9 1
Protein (g) 30.9 1.0 n/a 0.3 26.7 24.8 6.3 90 11
Retinol (mcg) 0.0 0.0 n/a 200.1 0.0 300.5 80.0 581 73
Riboflavin (mg) 1.3 0.0 n/a 0.0 0.6 0.6 0.2 3 0
Saturated Fat (g) 0.5 0.1 n/a 15.3 1.1 19.1 1.6 38 5
Selenium (mcg) 107.5 8.3 n/a 0.3 6.2 18.2 15.4 156 19
Serine (g) 1.5 0.0 n/a 0.0 1.3 1.4 0.5 5 1
Sodium (mg) 3,968.8 0.5 n/a 212.9 26.6 1,054.4 71.0 5,334 667
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.7 0.3 n/a 0.0 n/a 0.6 0.2 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.1 0.0 n/a 0.0 0.7 0.0 0.0 3 0
Threonine (g) 0.8 0.0 n/a 0.0 1.1 0.9 0.3 3 0
Tocopherol, alpha (mg) 0.2 0.2 n/a 0.7 n/a 0.3 0.5 2 0
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.8 n/a 0.0 n/a n/a 0.3 2 0
Total Fat (g) 3.0 1.4 n/a 24.2 6.8 30.4 4.8 71 9
Trans-monoenoic Fat n/a 0.0 n/a 0.9 n/a n/a 0.0 1 0
TransFatty acids n/a 0.0 n/a 1.0 n/a n/a 0.0 1 0
Tryptophan (g) 0.4 0.0 n/a 0.0 0.2 0.4 0.1 1 0
Tyrosine (g) 0.9 0.0 n/a 0.0 1.0 1.4 0.2 4 0
Valine (g) 1.2 0.1 n/a 0.0 1.5 1.6 0.4 5 1
Vitamin A, IU (IU) 0.0 1.2 n/a 745.2 0.0 1,026.8 270.0 2,043 255
Vitamin A, RAE (mcg) 0.0 0.1 n/a 204.0 0.0 301.8 80.0 586 73
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.0 1.6 0.4 2 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 1.6 0.3 0.1 2 0
Vitamin C (mg) 0.0 0.3 n/a 0.0 56.7 0.0 0.0 57 7
Vitamin D (IU) 0.0 0.0 n/a 17.9 0.0 22.5 41.0 81 10
Water (g) 33.1 0.2 n/a 4.7 663.3 64.9 38.1 804 101
Zinc (mg) 1.9 0.2 n/a 0.0 3.3 3.0 0.6 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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