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    Nutritional Facts: Cabbage and Basmati Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    basmati rice
    1 small (714g)
    cabbage
    4 tablespoons (56g)
    margarine
    2 stalks (80g)
    celery
    4 (12g)
    garlic cloves
    2 (0g)
    vegetable bouillon cubes
    2 cups (474g)
    water
    Total 1 serving
    Alanine (g) 0.9 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.1 0.5 0.0 0.0 0.1 n/a n/a 2 0
    Ash (g) 2.8 4.6 1.1 0.6 0.2 n/a 0.5 10 1
    Aspartic acid (g) 1.4 0.9 0.0 0.1 0.1 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 42.6 285.6 16.9 32.0 21.7 n/a 14.2 413 52
    Calories 684.5 178.5 405.5 12.8 17.9 n/a 0.0 1,299 162
    Calories (kj) 2,863.8 735.4 1,695.9 53.6 74.8 n/a 0.0 5,424 678
    Carbohydrates (g) 142.9 41.4 0.5 2.4 4.0 n/a 0.0 191 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.5 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 6.5 17.9 0.0 1.3 0.3 n/a 0.0 26 3
    Folate (mcg) 37.0 307.0 0.6 28.8 0.4 n/a 0.0 374 47
    Folate, DFE (mcg) 37.0 307.0 0.6 28.8 0.4 n/a 0.0 374 47
    Folate, food (mcg) 37.0 307.0 0.6 28.8 0.4 n/a 0.0 374 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 10.4 n/a 0.4 n/a n/a n/a 11 1
    Galactose n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 11.9 n/a 0.4 n/a n/a n/a 12 2
    Glutamic acid (g) 3.0 2.1 0.1 0.1 0.1 n/a n/a 5 1
    Glycine (g) 0.7 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.4 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Iron (mg) 2.7 3.4 0.0 0.2 0.2 n/a 0.0 6 1
    Isoleucine (g) 0.6 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.2 0.3 0.0 0.0 0.0 n/a n/a 2 0
    Lysine (g) 0.6 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 264.6 85.7 1.7 8.8 3.0 n/a 4.7 368 46
    Maltose n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 6.9 1.1 n/a 0.1 0.2 n/a 0.0 8 1
    Methionine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 2.0 0.1 22.2 0.0 0.0 n/a 0.0 24 3
    Niacin (mg) 9.4 1.7 0.0 0.3 0.1 n/a 0.0 11 1
    Pantothenic acid (mg) 2.8 1.5 0.0 0.2 0.1 n/a 0.0 5 1
    Phenylalanine (g) 0.8 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 616.1 185.6 13.0 19.2 18.4 n/a 0.0 852 107
    Phytosterols n/a 78.5 82.3 4.8 n/a n/a n/a 166 21
    Polyunsaturated Fat (g) 1.9 0.1 11.8 0.1 0.0 n/a 0.0 14 2
    Potassium (mg) 412.6 1,213.8 23.7 208.0 48.1 n/a 4.7 1,911 239
    Proline (g) 0.7 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Protein (g) 14.7 9.1 0.5 0.6 0.8 n/a 0.0 26 3
    Retinol (mcg) 0.0 0.0 433.2 0.0 0.0 n/a 0.0 433 54
    Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 1.1 0.2 9.4 0.0 0.0 n/a 0.0 11 1
    Selenium (mcg) 43.3 2.1 0.0 0.3 1.7 n/a 0.0 47 6
    Serine (g) 0.8 0.4 0.0 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 13.0 128.5 531.9 64.0 2.0 n/a 14.2 754 94
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.6 0.6 n/a 0.1 n/a n/a n/a 2 0
    Sugar (g) 1.6 22.8 0.0 1.5 0.1 n/a 0.0 26 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.4 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.5 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 2.2 1.1 1.7 0.2 0.0 n/a 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 5.4 0.7 45.4 0.1 0.1 n/a 0.0 52 6
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.9 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 699.7 2,017.4 359.2 1.1 n/a 0.0 3,077 385
    Vitamin A, RAE (mcg) 0.0 35.7 461.9 17.6 0.0 n/a 0.0 515 64
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.9 0.0 0.1 0.1 n/a 0.0 2 0
    Vitamin C (mg) 0.0 261.3 0.1 2.5 3.7 n/a 0.0 268 33
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Water (g) 19.2 658.2 8.9 76.3 7.0 n/a 473.5 1,243 155
    Zinc (mg) 3.7 1.3 0.0 0.1 0.1 n/a 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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