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Nutritional Facts: Cabbage and Basmati Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
basmati rice
1 small (714g)
cabbage
4 tablespoons (56g)
margarine
2 stalks (80g)
celery
4 (12g)
garlic cloves
2 (0g)
vegetable bouillon cubes
2 cups (474g)
water
Total 1 serving
Alanine (g) 0.9 0.3 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 0.5 0.0 0.0 0.1 n/a n/a 2 0
Ash (g) 2.8 4.6 1.1 0.6 0.2 n/a 0.5 10 1
Aspartic acid (g) 1.4 0.9 0.0 0.1 0.1 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 42.6 285.6 16.9 32.0 21.7 n/a 14.2 413 52
Calories 684.5 178.5 405.5 12.8 17.9 n/a 0.0 1,299 162
Calories (kj) 2,863.8 735.4 1,695.9 53.6 74.8 n/a 0.0 5,424 678
Carbohydrates (g) 142.9 41.4 0.5 2.4 4.0 n/a 0.0 191 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.5 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.5 17.9 0.0 1.3 0.3 n/a 0.0 26 3
Folate (mcg) 37.0 307.0 0.6 28.8 0.4 n/a 0.0 374 47
Folate, DFE (mcg) 37.0 307.0 0.6 28.8 0.4 n/a 0.0 374 47
Folate, food (mcg) 37.0 307.0 0.6 28.8 0.4 n/a 0.0 374 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 10.4 n/a 0.4 n/a n/a n/a 11 1
Galactose n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
Glucose (dextrose) n/a 11.9 n/a 0.4 n/a n/a n/a 12 2
Glutamic acid (g) 3.0 2.1 0.1 0.1 0.1 n/a n/a 5 1
Glycine (g) 0.7 0.2 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.4 0.2 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 2.7 3.4 0.0 0.2 0.2 n/a 0.0 6 1
Isoleucine (g) 0.6 0.2 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 0.3 0.0 0.0 0.0 n/a n/a 2 0
Lysine (g) 0.6 0.3 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 264.6 85.7 1.7 8.8 3.0 n/a 4.7 368 46
Maltose n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 6.9 1.1 n/a 0.1 0.2 n/a 0.0 8 1
Methionine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 2.0 0.1 22.2 0.0 0.0 n/a 0.0 24 3
Niacin (mg) 9.4 1.7 0.0 0.3 0.1 n/a 0.0 11 1
Pantothenic acid (mg) 2.8 1.5 0.0 0.2 0.1 n/a 0.0 5 1
Phenylalanine (g) 0.8 0.2 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 616.1 185.6 13.0 19.2 18.4 n/a 0.0 852 107
Phytosterols n/a 78.5 82.3 4.8 n/a n/a n/a 166 21
Polyunsaturated Fat (g) 1.9 0.1 11.8 0.1 0.0 n/a 0.0 14 2
Potassium (mg) 412.6 1,213.8 23.7 208.0 48.1 n/a 4.7 1,911 239
Proline (g) 0.7 0.3 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 14.7 9.1 0.5 0.6 0.8 n/a 0.0 26 3
Retinol (mcg) 0.0 0.0 433.2 0.0 0.0 n/a 0.0 433 54
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.1 0.2 9.4 0.0 0.0 n/a 0.0 11 1
Selenium (mcg) 43.3 2.1 0.0 0.3 1.7 n/a 0.0 47 6
Serine (g) 0.8 0.4 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 13.0 128.5 531.9 64.0 2.0 n/a 14.2 754 94
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.6 0.6 n/a 0.1 n/a n/a n/a 2 0
Sugar (g) 1.6 22.8 0.0 1.5 0.1 n/a 0.0 26 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.5 0.2 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.2 1.1 1.7 0.2 0.0 n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 5.4 0.7 45.4 0.1 0.1 n/a 0.0 52 6
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.9 0.3 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 699.7 2,017.4 359.2 1.1 n/a 0.0 3,077 385
Vitamin A, RAE (mcg) 0.0 35.7 461.9 17.6 0.0 n/a 0.0 515 64
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.9 0.9 0.0 0.1 0.1 n/a 0.0 2 0
Vitamin C (mg) 0.0 261.3 0.1 2.5 3.7 n/a 0.0 268 33
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 19.2 658.2 8.9 76.3 7.0 n/a 473.5 1,243 155
Zinc (mg) 3.7 1.3 0.0 0.1 0.1 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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