Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) trout fillets |
4 fluid ounces (122g) lemon juice |
1/4 teaspoon (2g) salt |
2 fluid ounces (54g) olive oil |
1/4 teaspoon (1g) sugar |
1/8 cup (13g) green onions |
1 dash (0g) pepper |
3 fluid ounces (83g) dark rum |
1 to taste (0g) rosemary |
1 to taste (0g) fennel |
1 to taste (0g) dill |
1 to taste (0g) parsley |
1 to taste (0g) thyme |
1 to taste (2g) sage |
Total | 1 serving | |
| Alanine (g) | 11.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
| Arginine (g) | 11.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Ash (g) | 10.6 | 0.3 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Aspartic acid (g) | 19.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 389.9 | 7.3 | 0.4 | 0.5 | 0.0 | 9.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 408 | 102 |
| Calories | 1,341.9 | 26.8 | 0.0 | 477.4 | 4.1 | 4.0 | 0.3 | 190.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2,045 | 511 |
| Calories (kj) | 5,612.3 | 111.0 | 0.0 | 1,997.5 | 17.0 | 16.9 | 1.1 | 798.6 | n/a | n/a | n/a | n/a | n/a | n/a | 8,554 | 2,139 |
| Carbohydrates (g) | 0.0 | 8.4 | 0.0 | 0.0 | 1.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Cholesterol (mg) | 525.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 526 | 131 |
| Copper (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Folate (mcg) | 117.9 | 24.4 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 150 | 38 |
| Folate, DFE (mcg) | 117.9 | 24.4 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 150 | 38 |
| Folate, food (mcg) | 117.9 | 24.4 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 150 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 28.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
| Glycine (g) | 9.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 5.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Isoleucine (g) | 8.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Lysine (g) | 17.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Magnesium (mg) | 199.5 | 7.3 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 209 | 52 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Methionine (g) | 5.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 17 |
| Niacin (mg) | 40.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 10 |
| Pantothenic acid (mg) | 17.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Phenylalanine (g) | 7.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 2,221.3 | 9.8 | 0.0 | 0.0 | 0.0 | 4.6 | 0.2 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2,240 | 560 |
| Phytosterols | n/a | n/a | 0.0 | 119.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 119 | 30 |
| Polyunsaturated Fat (g) | 13.6 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Potassium (mg) | 3,273.1 | 125.7 | 0.1 | 0.5 | 0.0 | 34.5 | 1.3 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3,437 | 859 |
| Proline (g) | 6.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 188.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 189 | 47 |
| Retinol (mcg) | 154.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 154 | 39 |
| Riboflavin (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 10.4 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Selenium (mcg) | 114.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 29 |
| Serine (g) | 7.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 471.5 | 1.2 | 581.4 | 1.1 | 0.0 | 2.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1,058 | 264 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 3.1 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 8.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 0.2 | 0.0 | 7.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 59.9 | 0.3 | 0.0 | 54.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 29 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 6.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Valine (g) | 9.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 516.8 | 7.3 | 0.0 | 0.0 | 0.0 | 124.6 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 649 | 162 |
| Vitamin A, RAE (mcg) | 154.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 160 | 40 |
| Vitamin B-12 (mcg) | 70.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 18 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 4.5 | 47.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 14 |
| Vitamin D (IU) | 1,405.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1,405 | 351 |
| Water (g) | 647.5 | 112.6 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 55.0 | n/a | n/a | n/a | n/a | n/a | n/a | 826 | 207 |
| Zinc (mg) | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.