Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (150g) white whole wheat flour |
1 1/4 cups (150g) oat flour |
1/2 cup (41g) old fashioned oats |
1/4 cup (55g) brown sugar |
2 tablespoons (25g) granulated sugar |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
7 tablespoons (99g) butter |
1 large (50g) eggs |
3/4 cup (183g) milk |
2 teaspoons (8g) vanilla extract |
1 1/2 cups (218g) raisins |
1 cup (120g) confectioners' sugar |
1 tablespoon (6g) orange zest |
2 tablespoons (30g) orange juice |
Total | 1 serving | |
| Alanine (g) | 0.7 | 1.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.0 | 1.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.9 | n/a | n/a | 0.0 | 4 | 0 |
| Ash (g) | 2.4 | 3.8 | 0.7 | 0.2 | 0.0 | 9.9 | 3.0 | 2.1 | 0.5 | 1.3 | 0.0 | 4.0 | 0.0 | 0.0 | 0.1 | 28 | 2 |
| Aspartic acid (g) | 1.1 | 1.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 51.0 | 61.5 | 21.1 | 45.7 | 0.3 | 1,016.2 | 0.7 | 23.9 | 28.0 | 217.8 | 0.9 | 108.8 | 1.2 | 9.7 | 3.3 | 1,590 | 99 |
| Calories | 510.0 | 502.5 | 153.5 | 209.0 | 97.5 | 7.0 | 0.0 | 712.7 | 71.5 | 117.1 | 24.2 | 650.3 | 466.8 | 5.8 | 13.4 | 3,541 | 221 |
| Calories (kj) | 2,136.0 | 2,103.0 | 642.3 | 874.5 | 407.7 | 29.4 | 0.0 | 2,981.0 | 299.5 | 490.4 | 101.2 | 2,723.1 | 1,952.4 | 24.3 | 55.9 | 14,821 | 926 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 108.0 | 105.9 | 27.4 | 53.9 | 25.2 | 3.3 | 0.0 | 0.1 | 0.4 | 8.5 | 1.1 | 172.2 | 119.7 | 1.5 | 3.1 | 630 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 213.7 | 186.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 425 | 27 |
| Copper (mg) | 0.6 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 16.1 | 15.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.6 | 0.1 | 44 | 3 |
| Folate (mcg) | 66.0 | 81.0 | 13.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.0 | 23.5 | 9.2 | 0.0 | 10.9 | 0.0 | 1.8 | 8.9 | 218 | 14 |
| Folate, DFE (mcg) | 66.0 | 81.0 | 13.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.0 | 23.5 | 9.2 | 0.0 | 10.9 | 0.0 | 1.8 | 8.9 | 218 | 14 |
| Folate, food (mcg) | 66.0 | 81.0 | 13.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.0 | 23.5 | 9.2 | 0.0 | 10.9 | 0.0 | 1.8 | 8.9 | 218 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 64.6 | 0.0 | n/a | n/a | 65 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 60.4 | 0.0 | n/a | n/a | 61 | 4 |
| Glutamic acid (g) | 6.5 | 2.9 | 1.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.8 | 1.3 | n/a | 0.4 | n/a | n/a | 0.0 | 13 | 1 |
| Glycine (g) | 0.9 | 1.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.5 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 5.4 | 6.1 | 1.7 | 0.4 | 0.0 | 1.6 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 4.1 | 0.1 | 0.0 | 0.1 | 20 | 1 |
| Isoleucine (g) | 0.7 | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 1.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.5 | 1.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 205.5 | 376.5 | 55.9 | 5.0 | 0.0 | 5.4 | 0.0 | 2.0 | 6.0 | 23.8 | 1.0 | 69.6 | 0.0 | 1.3 | 3.3 | 755 | 47 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.1 | 3.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 11 | 1 |
| Methionine (g) | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 1.8 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Niacin (mg) | 7.4 | 9.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | 19 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 1.0 | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 535.5 | 505.5 | 166.1 | 2.2 | 0.0 | 1,368.7 | 0.0 | 23.9 | 99.0 | 170.2 | 0.5 | 219.7 | 0.0 | 1.3 | 5.1 | 3,097 | 194 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 1.8 | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 544.5 | 865.5 | 146.6 | 73.2 | 0.5 | 0.7 | 0.2 | 23.9 | 69.0 | 276.3 | 12.4 | 1,629.1 | 2.4 | 12.7 | 59.5 | 3,717 | 232 |
| Proline (g) | 3.1 | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.6 | n/a | 0.6 | n/a | n/a | 0.0 | 6 | 0 |
| Protein (g) | 19.8 | 18.9 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 6.3 | 6.0 | 0.0 | 6.7 | 0.0 | 0.1 | 0.2 | 64 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 667.0 | 80.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 804 | 50 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 1.6 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 59 | 4 |
| Selenium (mcg) | 92.7 | 8.6 | 11.7 | 0.7 | 0.2 | 0.0 | 0.0 | 1.0 | 15.4 | 3.7 | 0.0 | 1.3 | 0.7 | 0.1 | 0.0 | 136 | 8 |
| Serine (g) | 0.9 | 1.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 3.0 | 16.5 | 2.4 | 15.4 | 0.3 | 1,089.2 | 1,162.7 | 709.7 | 71.0 | 89.7 | 0.8 | 23.9 | 2.4 | 0.2 | 0.3 | 3,188 | 199 |
| Starch (g) | 86.7 | n/a | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | 1.5 | n/a | n/a | 117 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | 2.6 | 0.4 | 52.0 | 25.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 82 | 5 |
| Sugar (g) | 0.6 | 3.9 | 0.4 | 53.4 | 25.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.1 | 128.7 | 117.4 | n/a | 2.5 | 333 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 2.9 | 10.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 14 | 1 |
| Total Fat (g) | 3.8 | 4.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 80.6 | 4.8 | 6.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 104 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.8 | 1.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,484.0 | 270.0 | 252.5 | 0.0 | 0.0 | 0.0 | 25.2 | 59.5 | 3,105 | 194 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 679.9 | 80.0 | 60.4 | 0.0 | 0.0 | 0.0 | 1.3 | 3.0 | 825 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 5.0 | 0.0 | 8.2 | 14.9 | 31 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.6 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 101 | 6 |
| Water (g) | 16.1 | 16.7 | 4.4 | 0.7 | 0.0 | 0.6 | 0.0 | 15.8 | 38.1 | 160.5 | 4.4 | 33.6 | 0.3 | 4.4 | 26.3 | 322 | 20 |
| Zinc (mg) | 3.9 | 4.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.