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Nutritional Facts: My Green Bean Casserole- No Soup!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (200g)
green beans
4 (80g)
shallots
8 (144g)
mushrooms
5 ounces (142g)
water chestnuts
2 tablespoons (15g)
whole wheat flour
1 to taste (0g)
butter-flavored cooking spray
Total 1 serving
Alanine (g) 0.2 0.1 0.3 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.1 n/a 0.1 n/a 1 0
Ash (g) 1.3 0.6 1.2 1.6 0.2 n/a 5 1
Aspartic acid (g) 0.5 0.2 0.3 n/a 0.1 n/a 1 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 74.0 29.6 4.3 15.6 5.1 n/a 129 32
Calories 62.0 57.6 31.7 137.5 51.0 n/a 340 85
Calories (kj) 262.0 241.6 133.9 575.5 213.6 n/a 1,427 357
Campesterol n/a n/a 2.9 n/a n/a n/a 3 1
Carbohydrates (g) 13.9 13.4 4.7 33.9 10.8 n/a 77 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.1 0.5 0.5 0.1 n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 5.4 n/a 1.4 4.3 1.6 n/a 13 3
Folate (mcg) 66.0 27.2 24.5 22.7 6.6 n/a 147 37
Folate, DFE (mcg) 66.0 27.2 24.5 22.7 6.6 n/a 147 37
Folate, food (mcg) 66.0 27.2 24.5 22.7 6.6 n/a 147 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.8 n/a 0.2 n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 2.1 n/a 0.0 n/a 5 1
Glutamic acid (g) 0.4 0.4 0.5 n/a 0.6 n/a 2 0
Glycine (g) 0.1 0.1 0.1 n/a 0.1 n/a 0 0
Histidine (g) 0.1 0.0 0.1 n/a 0.1 n/a 0 0
Iron (mg) 2.1 1.0 0.7 0.1 0.5 n/a 4 1
Isoleucine (g) 0.1 0.1 0.1 n/a 0.1 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.2 n/a 0.1 n/a 1 0
Lysine (g) 0.2 0.1 0.2 n/a 0.1 n/a 0 0
Magnesium (mg) 50.0 16.8 13.0 31.2 20.6 n/a 131 33
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.2 0.1 0.5 0.6 n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 1.5 0.2 5.2 1.4 0.7 n/a 9 2
Pantothenic acid (mg) 0.5 0.2 2.2 0.7 0.1 n/a 4 1
Phenylalanine (g) 0.1 0.1 0.1 n/a 0.1 n/a 0 0
Phosphorus (mg) 76.0 48.0 123.8 89.3 53.6 n/a 391 98
Phytosterols n/a 4.0 n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 0.2 0.0 0.2 0.1 0.2 n/a 1 0
Potassium (mg) 422.0 267.2 457.9 827.9 54.5 n/a 2,029 507
Proline (g) 0.1 0.1 0.1 n/a 0.3 n/a 1 0
Protein (g) 3.7 2.0 4.4 2.0 2.0 n/a 14 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.6 0.3 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.1 n/a 0 0
Selenium (mcg) 1.2 1.0 13.4 1.0 9.3 n/a 26 6
Serine (g) 0.2 0.1 0.1 n/a 0.1 n/a 1 0
Sodium (mg) 12.0 9.6 7.2 19.8 0.3 n/a 49 12
Starch (g) 1.8 n/a 0.0 n/a 8.7 n/a 10 3
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 0.0 n/a 0.1 n/a 1 0
Sugar (g) 6.5 n/a 2.9 6.8 0.1 n/a 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.2 0.1 n/a 1 0
Threonine (g) 0.2 0.1 0.2 n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.8 n/a 0.0 1.7 0.1 n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a 0 0
Total Fat (g) 0.4 0.1 0.5 0.1 0.4 n/a 2 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0 0
Valine (g) 0.2 0.1 0.3 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 1,380.0 952.0 0.0 0.0 1.4 n/a 2,333 583
Vitamin A, RAE (mcg) 70.0 48.0 0.0 0.0 0.0 n/a 118 30
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.3 0.1 0.5 0.1 n/a 1 0
Vitamin C (mg) 24.4 6.4 3.0 5.7 0.0 n/a 39 10
Vitamin D (IU) 0.0 0.0 10.1 0.0 0.0 n/a 10 3
Water (g) 180.6 63.8 133.1 104.1 1.6 n/a 483 121
Zinc (mg) 0.5 0.3 0.7 0.7 0.4 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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