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Nutritional Facts: Autumn Pumpkin Popcorn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (256g)
microwave popcorn
2 tablespoons (25g)
sugar
1 teaspoon (2g)
pumpkin pie spice
Total 1 serving
Alanine (g) 2.3 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.5 n/a n/a 2 0
Ash (g) 3.6 0.0 0.1 4 1
Aspartic acid (g) 2.1 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 17.9 0.3 11.6 30 7
Calories 989.2 97.5 5.8 1,093 273
Calories (kj) 4,140.7 407.7 24.3 4,573 1,143
Carbohydrates (g) 199.1 25.2 1.2 225 56
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 1 0
Cystine (g) 0.6 n/a n/a 1 0
Dietary Fiber (g) 37.1 0.0 0.3 37 9
Folate (mcg) 79.2 0.0 0.9 80 20
Folate, DFE (mcg) 79.2 0.0 0.9 80 20
Folate, food (mcg) 79.2 0.0 0.9 80 20
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.0 n/a 0 0
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a 0 0
Glutamic acid (g) 5.8 n/a n/a 6 1
Glycine (g) 1.3 n/a n/a 1 0
Histidine (g) 0.9 n/a n/a 1 0
Iron (mg) 8.2 0.0 0.3 9 2
Isoleucine (g) 1.1 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 3.8 n/a n/a 4 1
Lysine (g) 0.9 n/a n/a 1 0
Magnesium (mg) 368.1 0.0 2.3 370 93
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 2.8 0.0 0.3 3 1
Methionine (g) 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 2.8 0.0 0.0 3 1
Niacin (mg) 5.9 0.0 0.0 6 1
Pantothenic acid (mg) 1.3 0.0 n/a 1 0
Phenylalanine (g) 1.5 n/a n/a 2 0
Phosphorus (mg) 915.0 0.0 2.0 917 229
Phytosterols n/a n/a 1.2 1 0
Polyunsaturated Fat (g) 4.9 0.0 0.0 5 1
Potassium (mg) 840.9 0.5 11.3 853 213
Proline (g) 2.7 n/a n/a 3 1
Protein (g) 33.1 0.0 0.1 33 8
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0 0
Saturated Fat (g) 1.5 0.0 0.1 2 0
Selenium (mcg) 0.0 0.2 0.2 0 0
Serine (g) 1.5 n/a n/a 1 0
Sodium (mg) 20.4 0.3 0.9 22 5
Starch (g) 139.0 n/a n/a 139 35
Sucrose (g) 1.8 25.1 n/a 27 7
Sugar (g) 2.2 25.1 0.1 28 7
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0 0
Threonine (g) 1.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 1 0
Total Fat (g) 11.6 0.0 0.2 12 3
Tryptophan (g) 0.2 n/a n/a 0 0
Tyrosine (g) 1.2 n/a n/a 1 0
Valine (g) 1.6 n/a n/a 2 0
Vitamin A, IU (IU) 501.0 0.0 4.4 505 126
Vitamin A, RAE (mcg) 25.6 0.0 0.2 26 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.4 0 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 8.5 0.0 0.1 9 2
Zinc (mg) 7.9 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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