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Nutritional Facts: Spinach Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
spinach
2 cups (0g)
Pepperidge Farm Herb Stuffing
2 medium (220g)
onions
4 (200g)
eggs
3/4 cup (75g)
parmesan cheese
1 teaspoon (3g)
garlic
1 teaspoon (2g)
pepper
3/4 cup (169g)
margarine
Total 1 serving
Alanine (g) 0.8 n/a 0.0 1.5 0.9 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 n/a 0.2 1.6 1.2 0.0 0.0 0.1 4 1
Ash (g) 9.8 n/a 0.8 2.1 6.0 0.0 0.1 3.4 22 4
Aspartic acid (g) 1.4 n/a 0.2 2.7 2.0 0.0 0.0 0.1 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 562.3 n/a 50.6 112.0 831.8 5.1 10.2 50.8 1,623 270
Calories 130.6 n/a 88.0 286.0 323.3 4.2 5.8 1,216.5 2,054 342
Calories (kj) 551.0 n/a 365.2 1,198.0 1,353.8 17.4 24.2 5,087.8 8,597 1,433
Carbohydrates (g) 20.6 n/a 20.5 1.4 3.0 0.9 1.5 1.5 50 8
Cholesterol (mg) 0.0 n/a 0.0 744.0 66.0 0.0 0.0 0.0 810 135
Copper (mg) 0.7 n/a 0.1 0.1 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.2 n/a 0.0 0.5 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 12.5 n/a 3.7 0.0 0.0 0.1 0.6 0.0 17 3
Folate (mcg) 1,101.9 n/a 41.8 94.0 7.5 0.1 0.4 1.7 1,247 208
Folate, DFE (mcg) 1,101.9 n/a 41.8 94.0 7.5 0.1 0.4 1.7 1,247 208
Folate, food (mcg) 1,101.9 n/a 41.8 94.0 7.5 0.1 0.4 1.7 1,247 208
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 n/a 2.8 0.0 0.1 n/a 0.0 n/a 4 1
Galactose (g) 0.6 n/a 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.6 n/a 4.3 0.7 0.1 n/a 0.0 n/a 6 1
Glutamic acid (g) 1.9 n/a 0.6 3.3 6.5 0.0 0.0 0.3 13 2
Glycine (g) 0.8 n/a 0.1 0.9 0.6 0.0 0.0 0.0 2 0
Histidine (g) 0.4 n/a 0.0 0.6 0.8 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 15.4 n/a 0.5 3.5 0.7 0.0 0.2 0.0 20 3
Isoleucine (g) 0.8 n/a 0.0 1.3 1.5 0.0 0.0 0.1 4 1
Lactose (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Leucine (g) 1.3 n/a 0.1 2.2 2.8 0.0 0.0 0.1 6 1
Lysine (g) 1.0 n/a 0.1 1.8 2.2 0.0 0.0 0.1 5 1
Magnesium (mg) 448.7 n/a 22.0 24.0 28.5 0.7 3.9 5.1 533 89
Maltose (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 5.1 n/a 0.3 0.1 0.1 0.0 0.3 n/a 6 1
Methionine (g) 0.3 n/a 0.0 0.8 0.8 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.1 n/a 0.0 7.3 6.3 0.0 0.0 66.5 80 13
Niacin (mg) 4.1 n/a 0.3 0.2 0.1 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.4 n/a 0.3 3.1 0.2 0.0 0.0 0.1 4 1
Phenylalanine (g) 0.7 n/a 0.1 1.4 1.6 0.0 0.0 0.1 4 1
Phosphorus (mg) 278.3 n/a 63.8 396.0 546.8 4.3 3.6 38.9 1,332 222
Phytosterols (mg) 51.1 n/a 33.0 n/a n/a n/a 2.1 247.0 333 56
Polyunsaturated Fat (g) 0.9 n/a 0.0 3.8 0.9 0.0 0.0 35.4 41 7
Potassium (mg) 3,169.4 n/a 321.2 276.0 93.8 11.2 30.6 71.1 3,973 662
Proline (g) 0.6 n/a 0.0 1.0 3.5 0.0 0.0 0.1 5 1
Protein (g) 16.2 n/a 2.4 25.1 28.8 0.2 0.2 1.5 75 12
Retinol (mcg) 0.0 n/a 0.0 320.0 167.3 0.0 0.0 1,299.5 1,787 298
Riboflavin (mg) 1.1 n/a 0.1 0.9 0.4 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.4 n/a 0.1 6.3 13.0 0.0 0.0 28.3 48 8
Selenium (mcg) 5.7 n/a 1.1 61.4 13.3 0.4 0.1 0.0 82 14
Serine (g) 0.6 n/a 0.0 1.9 1.7 0.0 0.0 0.1 4 1
Sodium (mg) 448.7 n/a 8.8 284.0 1,146.8 0.5 0.5 1,595.6 3,485 581
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 2.2 0.0 0.1 n/a 0.0 n/a 3 0
Sugar (g) 2.4 n/a 9.3 0.7 0.7 0.0 0.0 0.0 13 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.0 1.1 1.1 0.0 0.0 0.1 3 1
Tocopherol, alpha (mg) 11.5 n/a 0.0 2.1 0.2 0.0 0.0 5.2 19 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 1.0 n/a n/a 0.2 n/a 2 0
Total Fat (g) 2.2 n/a 0.2 19.0 21.5 0.0 0.1 136.2 179 30
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.3 0.4 0.0 0.0 0.0 1 0
Tyrosine (g) 0.6 n/a 0.0 1.0 1.7 0.0 0.0 0.1 3 1
Valine (g) 0.9 n/a 0.0 1.7 1.9 0.0 0.0 0.1 5 1
Vitamin A, IU (IU) 53,261.4 n/a 4.4 1,080.0 648.8 0.3 12.6 6,052.3 61,060 10,177
Vitamin A, RAE (mcg) 2,663.9 n/a 0.0 320.0 171.8 0.0 0.6 1,385.7 4,542 757
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.8 1.7 0.0 0.0 0.2 4 1
Vitamin B-6 (mg) 1.1 n/a 0.3 0.3 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 159.6 n/a 16.3 0.0 0.0 0.9 0.0 0.3 177 30
Vitamin D (IU) 0.0 n/a 0.0 164.0 15.8 0.0 0.0 n/a 180 30
Water (g) 519.2 n/a 196.0 152.3 15.6 1.6 0.3 26.6 912 152
Zinc (mg) 3.0 n/a 0.4 2.6 2.9 0.0 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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