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Nutritional Facts: Island Style Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (288g)
soy sauce
1 cup (218g)
sesame seed oil
1 cup (220g)
brown sugar
1 teaspoon (2g)
green onions
1 tablespoon (8g)
garlic
1 teaspoon (3g)
sesame seeds
2 lbs (907g)
beef short ribs
Total 1 serving
Alanine (g) 1.5 0.0 n/a 0.0 0.0 0.0 7.9 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.0 n/a 0.0 0.1 0.1 8.3 10 2
Ash (g) 51.3 0.0 1.0 0.0 0.1 0.1 6.2 59 15
Aspartic acid (g) 2.5 0.0 n/a 0.0 0.0 0.0 11.9 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 57.6 0.0 182.6 1.4 15.1 29.0 81.6 367 92
Calories 172.8 1,927.1 836.0 0.6 12.5 17.0 3,519.9 6,486 1,621
Calories (kj) 722.9 8,063.8 3,498.0 2.7 52.1 71.2 14,723.9 27,134 6,784
Carbohydrates (g) 16.0 0.0 215.8 0.1 2.8 0.7 0.0 235 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 689.5 689 172
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.1 0.5 1 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 0.0 1.5 2 0
Dietary Fiber (g) 2.3 0.0 0.0 0.1 0.2 0.4 0.0 3 1
Folate (mcg) 51.8 0.0 2.2 1.3 0.3 2.9 45.4 104 26
Folate, DFE (mcg) 51.8 0.0 2.2 1.3 0.3 2.9 45.4 104 26
Folate, food (mcg) 51.8 0.0 2.2 1.3 0.3 2.9 45.4 104 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.4 n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 6.9 0.0 n/a 0.0 0.1 0.1 19.6 27 7
Glycine (g) 1.3 0.0 n/a 0.0 0.0 0.0 7.1 8 2
Histidine (g) 0.6 0.0 n/a 0.0 0.0 0.0 4.5 5 1
Iron (mg) 6.9 0.0 1.6 0.0 0.1 0.4 14.1 23 6
Isoleucine (g) 1.4 0.0 n/a 0.0 0.0 0.0 5.9 7 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.1 0.0 n/a 0.0 0.0 0.0 10.3 13 3
Lysine (g) 2.1 0.0 n/a 0.0 0.0 0.0 10.9 13 3
Magnesium (mg) 115.2 0.0 19.8 0.4 2.1 10.4 127.0 275 69
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 n/a 0.1 0.0 0.1 0.1 0.1 2 0
Methionine (g) 0.5 0.0 n/a 0.0 0.0 0.0 3.3 4 1
Monounsaturated Fat (g) 0.0 86.5 0.0 0.0 0.0 0.6 148.7 236 59
Niacin (mg) 11.4 0.0 0.2 0.0 0.1 0.1 23.2 35 9
Pantothenic acid (mg) 1.1 0.0 0.3 0.0 0.0 0.0 2.2 4 1
Phenylalanine (g) 1.5 0.0 n/a 0.0 0.0 0.0 5.1 7 2
Phosphorus (mg) 374.4 0.0 8.8 0.7 12.8 18.7 1,242.9 1,658 415
Phytosterols n/a 1,885.7 n/a n/a n/a 21.2 0.0 1,907 477
Polyunsaturated Fat (g) 0.1 90.9 0.0 0.0 0.0 0.6 12.0 104 26
Potassium (mg) 610.6 0.0 292.6 5.5 33.5 13.9 2,104.7 3,061 765
Proline (g) 2.3 0.0 n/a 0.0 0.0 0.0 5.8 8 2
Protein (g) 30.3 0.0 0.3 0.0 0.5 0.5 130.6 162 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 1.1 2 0
Saturated Fat (g) 0.0 31.0 0.0 0.0 0.0 0.2 143.0 174 44
Selenium (mcg) 2.3 0.0 2.6 0.0 1.2 1.0 128.8 136 34
Serine (g) 1.4 0.0 n/a 0.0 0.0 0.0 5.0 6 2
Sodium (mg) 16,087.7 0.0 61.6 0.3 1.4 0.3 444.5 16,596 4,149
Sucrose n/a n/a 208.0 n/a n/a n/a n/a 208 52
Sugar (g) 4.9 0.0 213.4 0.0 0.1 0.0 n/a 218 55
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Threonine (g) 1.2 0.0 n/a 0.0 0.0 0.0 5.7 7 2
Tocopherol, alpha (mg) 0.0 3.1 0.0 0.0 0.0 0.0 n/a 3 1
Total Fat (g) 0.3 218.0 0.0 0.0 0.0 1.5 328.7 548 137
Tryptophan (g) 0.5 0.0 n/a 0.0 0.0 0.0 1.5 2 0
Tyrosine (g) 1.0 0.0 n/a 0.0 0.0 0.0 4.4 5 1
Valine (g) 1.5 0.0 n/a 0.0 0.0 0.0 6.4 8 2
Vitamin A, IU (IU) 0.0 0.0 0.0 19.7 0.8 0.3 0.0 21 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.2 23 6
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.1 0.0 2.7 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.4 2.6 0.0 0.0 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 190.1 0.0 2.9 1.8 4.9 0.1 438.1 638 159
Zinc (mg) 1.2 0.0 0.1 0.0 0.1 0.2 28.7 30 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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