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    Nutritional Facts: Island Style Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (288g)
    soy sauce
    1 cup (218g)
    sesame seed oil
    1 cup (220g)
    brown sugar
    1 teaspoon (2g)
    green onions
    1 tablespoon (8g)
    garlic
    1 teaspoon (3g)
    sesame seeds
    2 lbs (907g)
    beef short ribs
    Total 1 serving
    Alanine (g) 1.5 0.0 n/a 0.0 0.0 0.0 7.9 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 0.0 n/a 0.0 0.1 0.1 8.3 10 2
    Ash (g) 51.3 0.0 1.0 0.0 0.1 0.1 6.2 59 15
    Aspartic acid (g) 2.5 0.0 n/a 0.0 0.0 0.0 11.9 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 57.6 0.0 182.6 1.4 15.1 29.0 81.6 367 92
    Calories 172.8 1,927.1 836.0 0.6 12.5 17.0 3,519.9 6,486 1,621
    Calories (kj) 722.9 8,063.8 3,498.0 2.7 52.1 71.2 14,723.9 27,134 6,784
    Carbohydrates (g) 16.0 0.0 215.8 0.1 2.8 0.7 0.0 235 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 689.5 689 172
    Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.1 0.5 1 0
    Cystine (g) 0.3 0.0 n/a n/a 0.0 0.0 1.5 2 0
    Dietary Fiber (g) 2.3 0.0 0.0 0.1 0.2 0.4 0.0 3 1
    Folate (mcg) 51.8 0.0 2.2 1.3 0.3 2.9 45.4 104 26
    Folate, DFE (mcg) 51.8 0.0 2.2 1.3 0.3 2.9 45.4 104 26
    Folate, food (mcg) 51.8 0.0 2.2 1.3 0.3 2.9 45.4 104 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.4 n/a n/a n/a n/a 2 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 6.9 0.0 n/a 0.0 0.1 0.1 19.6 27 7
    Glycine (g) 1.3 0.0 n/a 0.0 0.0 0.0 7.1 8 2
    Histidine (g) 0.6 0.0 n/a 0.0 0.0 0.0 4.5 5 1
    Iron (mg) 6.9 0.0 1.6 0.0 0.1 0.4 14.1 23 6
    Isoleucine (g) 1.4 0.0 n/a 0.0 0.0 0.0 5.9 7 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.1 0.0 n/a 0.0 0.0 0.0 10.3 13 3
    Lysine (g) 2.1 0.0 n/a 0.0 0.0 0.0 10.9 13 3
    Magnesium (mg) 115.2 0.0 19.8 0.4 2.1 10.4 127.0 275 69
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 n/a 0.1 0.0 0.1 0.1 0.1 2 0
    Methionine (g) 0.5 0.0 n/a 0.0 0.0 0.0 3.3 4 1
    Monounsaturated Fat (g) 0.0 86.5 0.0 0.0 0.0 0.6 148.7 236 59
    Niacin (mg) 11.4 0.0 0.2 0.0 0.1 0.1 23.2 35 9
    Pantothenic acid (mg) 1.1 0.0 0.3 0.0 0.0 0.0 2.2 4 1
    Phenylalanine (g) 1.5 0.0 n/a 0.0 0.0 0.0 5.1 7 2
    Phosphorus (mg) 374.4 0.0 8.8 0.7 12.8 18.7 1,242.9 1,658 415
    Phytosterols n/a 1,885.7 n/a n/a n/a 21.2 0.0 1,907 477
    Polyunsaturated Fat (g) 0.1 90.9 0.0 0.0 0.0 0.6 12.0 104 26
    Potassium (mg) 610.6 0.0 292.6 5.5 33.5 13.9 2,104.7 3,061 765
    Proline (g) 2.3 0.0 n/a 0.0 0.0 0.0 5.8 8 2
    Protein (g) 30.3 0.0 0.3 0.0 0.5 0.5 130.6 162 41
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 1.1 2 0
    Saturated Fat (g) 0.0 31.0 0.0 0.0 0.0 0.2 143.0 174 44
    Selenium (mcg) 2.3 0.0 2.6 0.0 1.2 1.0 128.8 136 34
    Serine (g) 1.4 0.0 n/a 0.0 0.0 0.0 5.0 6 2
    Sodium (mg) 16,087.7 0.0 61.6 0.3 1.4 0.3 444.5 16,596 4,149
    Sucrose n/a n/a 208.0 n/a n/a n/a n/a 208 52
    Sugar (g) 4.9 0.0 213.4 0.0 0.1 0.0 n/a 218 55
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Threonine (g) 1.2 0.0 n/a 0.0 0.0 0.0 5.7 7 2
    Tocopherol, alpha (mg) 0.0 3.1 0.0 0.0 0.0 0.0 n/a 3 1
    Total Fat (g) 0.3 218.0 0.0 0.0 0.0 1.5 328.7 548 137
    Tryptophan (g) 0.5 0.0 n/a 0.0 0.0 0.0 1.5 2 0
    Tyrosine (g) 1.0 0.0 n/a 0.0 0.0 0.0 4.4 5 1
    Valine (g) 1.5 0.0 n/a 0.0 0.0 0.0 6.4 8 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 19.7 0.8 0.3 0.0 21 5
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.2 23 6
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.1 0.0 2.7 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.4 2.6 0.0 0.0 3 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 190.1 0.0 2.9 1.8 4.9 0.1 438.1 638 159
    Zinc (mg) 1.2 0.0 0.1 0.0 0.1 0.2 28.7 30 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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