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Nutritional Facts: Simple Good Healthy Capri Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (0g)
fresh mozzarella balls
4 large (728g)
tomatoes
8 leaves (4g)
fresh basil
1 (58g)
lemons
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
Ash n/a 3.6 0.1 0.2 n/a n/a 0.0 4 1
Aspartic acid n/a 1.0 0.0 n/a n/a n/a 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 72.8 7.1 15.1 n/a n/a 0.3 95 24
Calories n/a 131.0 0.9 16.8 n/a n/a 238.7 387 97
Calories (kj) n/a 538.7 3.8 70.2 n/a n/a 998.7 1,611 403
Carbohydrates n/a 28.3 0.1 5.4 n/a n/a 0.0 34 8
Cholesterol n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper n/a 0.4 0.0 0.0 n/a n/a 0.0 0 0
Cystine n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber n/a 8.7 0.1 1.6 n/a n/a 0.0 10 3
Folate n/a 109.2 2.7 6.4 n/a n/a 0.0 118 30
Folate, DFE n/a 109.2 2.7 6.4 n/a n/a 0.0 118 30
Folate, food n/a 109.2 2.7 6.4 n/a n/a 0.0 118 30
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 10.0 0.0 n/a n/a n/a n/a 10 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 9.1 0.0 n/a n/a n/a n/a 9 2
Glutamic acid n/a 3.1 0.0 n/a n/a n/a 0.0 3 1
Glycine n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Histidine n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Iron n/a 2.0 0.1 0.3 n/a n/a 0.2 3 1
Isoleucine n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
Lysine n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
Magnesium n/a 80.1 2.6 4.6 n/a n/a 0.0 87 22
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.8 0.0 0.0 n/a n/a 0.0 1 0
Methionine n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.2 0.0 0.0 n/a n/a 19.7 20 5
Niacin n/a 4.3 0.0 0.1 n/a n/a 0.0 4 1
Pantothenic acid n/a 0.6 0.0 0.1 n/a n/a 0.0 1 0
Phenylalanine n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
Phosphorus n/a 174.7 2.2 9.3 n/a n/a 0.0 186 47
Phytosterols n/a 51.0 n/a n/a n/a n/a 59.7 111 28
Polyunsaturated Fat n/a 0.6 0.0 0.1 n/a n/a 2.8 4 1
Potassium n/a 1,725.4 11.8 80.0 n/a n/a 0.3 1,817 454
Proline n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Protein n/a 6.4 0.1 0.6 n/a n/a 0.0 7 2
Retinol n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Saturated Fat n/a 0.2 0.0 0.0 n/a n/a 3.7 4 1
Selenium n/a 0.0 0.0 0.2 n/a n/a 0.0 0 0
Serine n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
Sodium n/a 36.4 0.2 1.2 n/a n/a 0.5 38 10
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 19.1 0.0 1.5 n/a n/a 0.0 21 5
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.3 0.0 0.0 n/a n/a 0.0 0 0
Threonine n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha n/a 3.9 0.0 0.1 n/a n/a 3.9 8 2
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.9 0.0 n/a n/a n/a 0.2 1 0
Total Fat n/a 1.5 0.0 0.2 n/a n/a 27.0 29 7
Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Valine n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU n/a 6,064.2 211.0 12.8 n/a n/a 0.0 6,288 1,572
Vitamin A, RAE n/a 305.8 10.6 0.6 n/a n/a 0.0 317 79
Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 n/a 0.6 0.0 0.0 n/a n/a 0.0 1 0
Vitamin C n/a 99.7 0.7 30.7 n/a n/a 0.0 131 33
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water n/a 688.1 3.7 51.6 n/a n/a 0.0 743 186
Zinc n/a 1.2 0.0 0.0 n/a n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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