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    Nutritional Facts: Simple Good Healthy Capri Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (0g)
    fresh mozzarella balls
    4 large (728g)
    tomatoes
    8 leaves (4g)
    fresh basil
    1 (58g)
    lemons
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
    Ash n/a 3.6 0.1 0.2 n/a n/a 0.0 4 1
    Aspartic acid n/a 1.0 0.0 n/a n/a n/a 0.0 1 0
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium n/a 72.8 7.1 15.1 n/a n/a 0.3 95 24
    Calories n/a 131.0 0.9 16.8 n/a n/a 238.7 387 97
    Calories (kj) n/a 538.7 3.8 70.2 n/a n/a 998.7 1,611 403
    Carbohydrates n/a 28.3 0.1 5.4 n/a n/a 0.0 34 8
    Cholesterol n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper n/a 0.4 0.0 0.0 n/a n/a 0.0 0 0
    Cystine n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber n/a 8.7 0.1 1.6 n/a n/a 0.0 10 3
    Folate n/a 109.2 2.7 6.4 n/a n/a 0.0 118 30
    Folate, DFE n/a 109.2 2.7 6.4 n/a n/a 0.0 118 30
    Folate, food n/a 109.2 2.7 6.4 n/a n/a 0.0 118 30
    Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 10.0 0.0 n/a n/a n/a n/a 10 2
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 9.1 0.0 n/a n/a n/a n/a 9 2
    Glutamic acid n/a 3.1 0.0 n/a n/a n/a 0.0 3 1
    Glycine n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
    Histidine n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
    Iron n/a 2.0 0.1 0.3 n/a n/a 0.2 3 1
    Isoleucine n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
    Lysine n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
    Magnesium n/a 80.1 2.6 4.6 n/a n/a 0.0 87 22
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.8 0.0 0.0 n/a n/a 0.0 1 0
    Methionine n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat n/a 0.2 0.0 0.0 n/a n/a 19.7 20 5
    Niacin n/a 4.3 0.0 0.1 n/a n/a 0.0 4 1
    Pantothenic acid n/a 0.6 0.0 0.1 n/a n/a 0.0 1 0
    Phenylalanine n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
    Phosphorus n/a 174.7 2.2 9.3 n/a n/a 0.0 186 47
    Phytosterols n/a 51.0 n/a n/a n/a n/a 59.7 111 28
    Polyunsaturated Fat n/a 0.6 0.0 0.1 n/a n/a 2.8 4 1
    Potassium n/a 1,725.4 11.8 80.0 n/a n/a 0.3 1,817 454
    Proline n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
    Protein n/a 6.4 0.1 0.6 n/a n/a 0.0 7 2
    Retinol n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Saturated Fat n/a 0.2 0.0 0.0 n/a n/a 3.7 4 1
    Selenium n/a 0.0 0.0 0.2 n/a n/a 0.0 0 0
    Serine n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
    Sodium n/a 36.4 0.2 1.2 n/a n/a 0.5 38 10
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 19.1 0.0 1.5 n/a n/a 0.0 21 5
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin n/a 0.3 0.0 0.0 n/a n/a 0.0 0 0
    Threonine n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, alpha n/a 3.9 0.0 0.1 n/a n/a 3.9 8 2
    Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.9 0.0 n/a n/a n/a 0.2 1 0
    Total Fat n/a 1.5 0.0 0.2 n/a n/a 27.0 29 7
    Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
    Valine n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
    Vitamin A, IU n/a 6,064.2 211.0 12.8 n/a n/a 0.0 6,288 1,572
    Vitamin A, RAE n/a 305.8 10.6 0.6 n/a n/a 0.0 317 79
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 n/a 0.6 0.0 0.0 n/a n/a 0.0 1 0
    Vitamin C n/a 99.7 0.7 30.7 n/a n/a 0.0 131 33
    Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water n/a 688.1 3.7 51.6 n/a n/a 0.0 743 186
    Zinc n/a 1.2 0.0 0.0 n/a n/a 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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