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Nutritional Facts: Curried Sea Scallop Kebabs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
sea scallops
4 ounces (120g)
fresh mushrooms
1 (119g)
red bell peppers
1 (119g)
green bell peppers
1/2 cup (128g)
fat-free French dressing
2 tablespoons (36g)
light soy sauce
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
curry powder
1 to taste (1g)
bamboo skewers
Total 1 serving
Alanine (g) 2.4 0.2 0.0 0.0 n/a 0.2 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.9 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 1
Ash (g) 7.9 1.0 0.6 0.5 3.0 6.4 0.0 0.0 n/a 20 5
Aspartic acid (g) 4.2 0.2 0.3 0.2 n/a 0.3 0.0 n/a n/a 5 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.3 3.6 8.3 11.9 6.4 7.2 1.0 2.4 n/a 68 17
Calories 313.8 26.5 36.9 23.8 169.0 21.6 3.0 1.6 n/a 596 149
Calories (kj) 1,314.2 112.0 153.5 100.0 705.3 90.4 12.6 6.8 n/a 2,495 624
Campesterol n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 14.5 3.9 7.2 5.5 41.1 2.0 0.6 0.3 n/a 75 19
Cholesterol (mg) 109.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 109 27
Copper (mg) 0.1 0.4 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 2.5 2.0 2.8 0.3 0.1 0.2 n/a 9 2
Folate (mcg) 72.8 20.5 54.7 11.9 17.9 6.5 0.1 0.8 n/a 185 46
Folate, DFE (mcg) 72.8 20.5 54.7 11.9 17.9 6.5 0.1 0.8 n/a 185 46
Folate, food (mcg) 72.8 20.5 54.7 11.9 17.9 6.5 0.1 0.8 n/a 185 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.2 2.7 1.3 6.5 n/a 0.0 0.0 n/a 11 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 1.8 2.3 1.4 6.0 n/a 0.0 0.0 n/a 11 3
Glutamic acid (g) 6.4 0.4 0.3 0.2 n/a 0.9 0.0 n/a n/a 8 2
Glycine (g) 4.7 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a 5 1
Histidine (g) 0.8 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.6 0.5 0.4 0.7 0.9 0.2 0.1 n/a 5 1
Isoleucine (g) 1.8 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a 2 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.3 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a 4 1
Lysine (g) 3.4 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a 4 1
Magnesium (mg) 100.0 10.8 14.3 11.9 3.8 14.4 1.9 1.3 n/a 158 40
Maltose (g) 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 n/a 2 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.0 0.2 0.3 0.0 n/a 1 0
Methionine (g) 1.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 3.2 4.3 1.2 0.6 0.1 1.4 0.1 0.0 n/a 11 3
Pantothenic acid (mg) 1.0 1.8 0.4 0.1 0.0 0.1 0.0 n/a n/a 3 1
Phenylalanine (g) 1.6 0.1 0.1 0.1 n/a 0.2 0.0 n/a n/a 2 1
Phosphorus (mg) 1,518.9 103.5 30.9 23.8 0.0 46.8 1.5 1.7 n/a 1,727 432
Phytosterols n/a n/a n/a 10.7 n/a n/a 0.7 0.4 n/a 12 3
Polyunsaturated Fat (g) 0.6 0.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 932.2 382.9 251.1 208.3 107.5 76.3 11.9 7.7 n/a 1,978 494
Proline (g) 1.3 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a 2 0
Protein (g) 54.8 3.7 1.2 1.0 0.3 3.8 0.1 0.1 n/a 65 16
Retinol (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Riboflavin (mg) 0.1 0.5 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 58.2 11.2 0.1 0.0 2.6 0.3 0.5 0.1 n/a 73 18
Serine (g) 1.6 0.1 0.1 0.1 n/a 0.2 0.0 n/a n/a 2 1
Sodium (mg) 1,782.6 6.0 4.8 3.6 1,091.8 2,011.0 0.2 0.3 n/a 4,900 1,225
Starch (g) 9.9 0.0 0.0 0.0 18.5 n/a n/a n/a n/a 28 7
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 0.1 7.0 n/a 0.0 0.0 n/a 7 2
Sugar (g) 0.0 2.4 5.0 2.9 21.1 0.6 0.0 0.0 n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.7 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.0 0.0 1.9 0.4 0.0 0.0 0.0 0.1 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 2.2 0.4 0.4 0.2 0.3 0.0 0.0 0.1 n/a 4 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 1.3 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 2 0
Valine (g) 1.7 0.3 0.0 0.0 n/a 0.2 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 13.6 0.0 3,725.9 440.3 96.0 0.0 0.3 4.9 n/a 4,281 1,070
Vitamin A, RAE (mcg) 4.5 0.0 186.8 21.4 5.1 0.0 0.0 0.2 n/a 218 55
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Vitamin B-6 (mg) 0.3 0.1 0.3 0.3 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 2.5 152.0 95.7 0.0 0.0 0.0 0.1 n/a 250 63
Vitamin D (IU) 4.5 8.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 3
Water (g) 375.3 111.3 109.7 111.7 83.3 23.8 0.1 0.0 n/a 815 204
Zinc (mg) 4.1 0.6 0.3 0.2 0.1 0.2 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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