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    Nutritional Facts: Curried Sea Scallop Kebabs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    sea scallops
    4 ounces (120g)
    fresh mushrooms
    1 (119g)
    red bell peppers
    1 (119g)
    green bell peppers
    1/2 cup (128g)
    fat-free French dressing
    2 tablespoons (36g)
    light soy sauce
    1/2 teaspoon (1g)
    ground ginger
    1/4 teaspoon (1g)
    curry powder
    1 to taste (1g)
    bamboo skewers
    Total 1 serving
    Alanine (g) 2.4 0.2 0.0 0.0 n/a 0.2 0.0 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.9 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 1
    Ash (g) 7.9 1.0 0.6 0.5 3.0 6.4 0.0 0.0 n/a 20 5
    Aspartic acid (g) 4.2 0.2 0.3 0.2 n/a 0.3 0.0 n/a n/a 5 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 27.3 3.6 8.3 11.9 6.4 7.2 1.0 2.4 n/a 68 17
    Calories 313.8 26.5 36.9 23.8 169.0 21.6 3.0 1.6 n/a 596 149
    Calories (kj) 1,314.2 112.0 153.5 100.0 705.3 90.4 12.6 6.8 n/a 2,495 624
    Campesterol n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 2 1
    Carbohydrates (g) 14.5 3.9 7.2 5.5 41.1 2.0 0.6 0.3 n/a 75 19
    Cholesterol (mg) 109.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 109 27
    Copper (mg) 0.1 0.4 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.2 2.5 2.0 2.8 0.3 0.1 0.2 n/a 9 2
    Folate (mcg) 72.8 20.5 54.7 11.9 17.9 6.5 0.1 0.8 n/a 185 46
    Folate, DFE (mcg) 72.8 20.5 54.7 11.9 17.9 6.5 0.1 0.8 n/a 185 46
    Folate, food (mcg) 72.8 20.5 54.7 11.9 17.9 6.5 0.1 0.8 n/a 185 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.2 2.7 1.3 6.5 n/a 0.0 0.0 n/a 11 3
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 1.8 2.3 1.4 6.0 n/a 0.0 0.0 n/a 11 3
    Glutamic acid (g) 6.4 0.4 0.3 0.2 n/a 0.9 0.0 n/a n/a 8 2
    Glycine (g) 4.7 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a 5 1
    Histidine (g) 0.8 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.7 0.6 0.5 0.4 0.7 0.9 0.2 0.1 n/a 5 1
    Isoleucine (g) 1.8 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a 2 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 3.3 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a 4 1
    Lysine (g) 3.4 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a 4 1
    Magnesium (mg) 100.0 10.8 14.3 11.9 3.8 14.4 1.9 1.3 n/a 158 40
    Maltose (g) 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 n/a 2 0
    Manganese (mg) 0.1 0.1 0.1 0.1 0.0 0.2 0.3 0.0 n/a 1 0
    Methionine (g) 1.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Niacin (mg) 3.2 4.3 1.2 0.6 0.1 1.4 0.1 0.0 n/a 11 3
    Pantothenic acid (mg) 1.0 1.8 0.4 0.1 0.0 0.1 0.0 n/a n/a 3 1
    Phenylalanine (g) 1.6 0.1 0.1 0.1 n/a 0.2 0.0 n/a n/a 2 1
    Phosphorus (mg) 1,518.9 103.5 30.9 23.8 0.0 46.8 1.5 1.7 n/a 1,727 432
    Phytosterols n/a n/a n/a 10.7 n/a n/a 0.7 0.4 n/a 12 3
    Polyunsaturated Fat (g) 0.6 0.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Potassium (mg) 932.2 382.9 251.1 208.3 107.5 76.3 11.9 7.7 n/a 1,978 494
    Proline (g) 1.3 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a 2 0
    Protein (g) 54.8 3.7 1.2 1.0 0.3 3.8 0.1 0.1 n/a 65 16
    Retinol (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Riboflavin (mg) 0.1 0.5 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Selenium (mcg) 58.2 11.2 0.1 0.0 2.6 0.3 0.5 0.1 n/a 73 18
    Serine (g) 1.6 0.1 0.1 0.1 n/a 0.2 0.0 n/a n/a 2 1
    Sodium (mg) 1,782.6 6.0 4.8 3.6 1,091.8 2,011.0 0.2 0.3 n/a 4,900 1,225
    Starch (g) 9.9 0.0 0.0 0.0 18.5 n/a n/a n/a n/a 28 7
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 0.0 0.1 7.0 n/a 0.0 0.0 n/a 7 2
    Sugar (g) 0.0 2.4 5.0 2.9 21.1 0.6 0.0 0.0 n/a 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 1.7 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 2 1
    Tocopherol, alpha (mg) 0.0 0.0 1.9 0.4 0.0 0.0 0.0 0.1 n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 2.2 0.4 0.4 0.2 0.3 0.0 0.0 0.1 n/a 4 1
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 1.3 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 2 0
    Valine (g) 1.7 0.3 0.0 0.0 n/a 0.2 0.0 n/a n/a 2 1
    Vitamin A, IU (IU) 13.6 0.0 3,725.9 440.3 96.0 0.0 0.3 4.9 n/a 4,281 1,070
    Vitamin A, RAE (mcg) 4.5 0.0 186.8 21.4 5.1 0.0 0.0 0.2 n/a 218 55
    Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
    Vitamin B-6 (mg) 0.3 0.1 0.3 0.3 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 2.5 152.0 95.7 0.0 0.0 0.0 0.1 n/a 250 63
    Vitamin D (IU) 4.5 8.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 3
    Water (g) 375.3 111.3 109.7 111.7 83.3 23.8 0.1 0.0 n/a 815 204
    Zinc (mg) 4.1 0.6 0.3 0.2 0.1 0.2 0.0 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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